crohn’s disease & ulcerative colitis nutrition tool-kit · 2020-06-16 · crohn’s disease...

nutritiontool-kit

Crohn’s Disease & Ulcerative Colitis

For more resources, visit “A Healthier You” at meijerspecialtypharmacy.com

flare-friendly shopping listCrohn’s disease and ulcerative colitis

Navigating the grocery aisles may seem overwhelming, especially during a flare, but we’re here to help!

Below you’ll find some flare-friendly foods, no matter what section you’re shopping in.

–––– Fruit ––––

Avocado

Cantaloupe

Honeydew melon

Mango

Papaya

Ripe bananas

Watermelon

–––– Vegetables ––––

Asparagus

Carrots

Green beans

Summer squash

Sweet potatoes

White potatoes

Zucchini

Canned fruit packed in 100% juice or water (peaches, pears, etc.)

Low-sodium canned vegetables

Canned tuna or salmon packed in water

Low-sodium chicken or beef broth

Low-sodium vegetable broth

Low-sodium vegetable-based soups

Low-fat (1%) or skim milk (if well tolerated)

Lactose-free milk

Low-fat or non-fat yogurt (if well tolerated)

Hard cheese (cheddar, parmesan)

Plant-based milk alternative fortified with calcium and vitamin D (soy, nut, rice)

Yogurt alternatives (soy, nut, rice)

Produce

Canned Goods

Reduced-sodium frozen vegetables

Frozen fruit without added sugar

Frozen boneless, skinless chicken breasts

Frozen fish fillets or shellfish

Frozen foods (without added sauces, additives, or breading)

Dairy

Omega-3 rich fish (salmon, mackerel, herring)

Shellfish

White meat poultry

Lean beef

Pork tenderloin

Eggs

Smooth nut/seed butters (peanut, cashew, almond, sunflower seed)

Peanut butter powder

Tofu

Lean Protein Foods

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flare-friendly shopping listCrohn’s disease and ulcerative colitis

White rice

White pasta

White bread (sourdough, French, potato, etc.)

Flour tortillas

Waffles or pancakes (not whole grain)

Quick oats

Polenta

Cream of Wheat®

Low-fiber (<1 g/serving) breakfast cereals:

Rice Krispies®, Special K®, Corn Flakes®

White English muffins

White pita bread

Plant-based oils: canola, olive, grapeseed

Plant-based buttery spreads

Seedless jams and jellies

Fruit butters: apple, pumpkin, pear

Grains & Starches Oils, Spreads, Sauces



foods to stock your pantryCrohn’s disease and ulcerative colitis

Give your eating habits a fresh start by stocking the pantry with symptom-friendly foods. Foods on this list

can be eaten now, but also have a long shelf life so you can be prepared if a flare-up suddenly hits.

White Rice

White Pasta

Cream of Wheat®

Plain Crackers

Quick, Rolled Oats

Plain, Low-Sugar Cereals (Kix®, Rice Krispies®, Rice Chex®, Cheerios®, Special K®)

Gluten Free Products if Gluten Intolerant

Cinnamon

Turmeric

Basil

Oregano

Rosemary

Italian Seasoning

Garlic

Onion

Fruit Juice (without pulp)

Canned Fruit (packed in 100% juice or water)

Fruit Cups (packed in 100% juice or water)

Canned, Reduced Sodium Vegetables (green beans & carrots)

Potatoes

Pasta Sauce

Vegetable Stock

Vegetable Juice (without pulp)

Tuna Fish (cans or pouches)

Salmon (cans or pouches)

Chicken or Beef Stock

Smooth Nut Butters

Peanut Butter Powder

Low-Sugar Sports Beverages

Water

Decaf Coffee

Caffeine-Free Tea

Shelf-Stable Milk Alternatives

Grains Herbs & Spices (powder form)

Fruits

Vegetables

Protein

Beverages



eat this, not thatCrohn’s disease and ulcerative colitis

Eat This Not ThatGroup

Fruits

• Canned, soft, pureed or well-cooked fruits• Fruit juice without pulp• Easily digested fruits with less insoluble fiber

(applesauce, melons, ripe bananas)• Peeled apple• Tropical fruits, such as mango, papaya, and

pineapple, if well tolerated

• Canned cherries • Dried fruit, including raisins• Fruits with added sugar• Fruit juice with pulp• Prune juice• Fruit skin• Fruits with higher fiber content (oranges, pears)• Fruits with small seeds (blackberries, strawberries, kiwi)

Vegetables

• Easily digested vegetables, cooked and/or without skin (asparagus tips, white and sweet potatoes, avocado, carrots, green beans, mushrooms, summer squash, zucchini)

• Cooked, pureed vegetables• Canned vegetables• Vegetable stock• Vegetable juice

• Vegetables that are gas-producing (broccoli, cabbage, onions, Brussels sprouts)

• Vegetables that have tough skin (cucumbers)• High-fiber vegetables (peas, corn, beans, lentils)• Raw, leafy greens

Grains/Starches

• Refined white flour products* (bread, bagels, rolls, crackers, cereals, pasta)

• Cream of Wheat®*• Grits (fine-ground)• Oatmeal, potato, French, sourdough breads*• White rice • Cold and hot cereals made from white or refined flour*• Flour tortillas*• Waffles and pancakes*• Quick oats• Polenta• English muffins*• Saltine crackers*• Rice crackers

• Grains with seeds and nuts• Whole grain bread*• Brown rice• Whole wheat pasta*• Whole grain and high-fiber cereals*• Whole grain crackers*• Popcorn• Gluten containing foods, if gluten intolerant

Protein

• Lean, tender protein sources (beef, fish, poultry, eggs)• Smooth nut/seed butters (peanut, almond, cashew,

sunflower seed)• Tofu

• Whole seeds and nuts• Dried beans• Tough, high-fat, or processed meats• Fried meats• Spicy meats (sausage)• Chunky nut butters

* Contains gluten | ∞ Contains lactose



eat this, not thatCrohn’s disease and ulcerative colitis

* Contains gluten | ∞ Contains lactose

Dairy

• Low-fat or skim milk ∞ (if well tolerated) • Lactose-free milk• Low-fat or fat-free yogurt ∞ (if well tolerated) • Hard cheeses (cheddar, Swiss, parmesan) • Cottage cheese ∞ • Kefir ∞• Plant-based milk alternatives (soy, nut, rice) • Plant-based yogurt alternatives

• Full-fat dairy products ∞• Cream ∞• Half-and-half ∞• Sour cream ∞• Ice cream ∞

• Lactose containing foods, if lactose intolerant • Butter

Beverages

• Water • 100% juice without pulp (dilute with water)• Low-sugar sports drinks • Vegetable juice• Caffeine-free tea • Decaffeinated coffee• Rehydration beverages (Pedialyte®)

• Caffeinated beverages • Ice cold drinks• Sugar sweetened beverages • Alcohol • Sugary juices • Carbonated beverages

Eat This Not ThatGroup



food and symptom tracker

Date and Time SymptomsFood Eaten


EggsEggs are an excellent source of lean protein, which is important for healing.

1 Tbsp Olive Oil

1 1/2 Cup Zucchini, peeled and finely diced

1 Cup Red Bell Pepper, finely diced

1/2 Tsp Garlic Powder

6 Eggs, lightly beaten

1/2 Cup Shredded Sharp Cheddar Cheese, divided

1 Pinch Salt & Pepper to taste


Ingredients

Allergen Swap

9 Servings 40-45 Mins Total Cook Time Allergens: Egg, Dairy

Egg Substitutes No egg substitution for this recipe

Dairy Substitutes Non-Dairy Cheese Alternative

Nourishment Note!

ZucchiniZucchini provides B vitamins that can help to increase energy levels.

Red PepperRed pepper provides folic acid, a nutrient that may help to grow new and healthy cells.

Mini Vegetable Omelets

20 MinPrep Time

20-25 MinCook Time

9Servings

108 Calories 8g Fat 2g Carbs 6g Protein

Breakfast



Preheat OvenPreheat oven to 350°F. Coat 9 standard muffin cups with nonstick cooking spray.

Sauté VegetablesIn a large nonstick skillet, heat oil over medium-high heat. Add zucchini, bell pepper and garlic powder. Sauté 5 minutes or until vegetables are tender. Remove from heat; season with salt and pepper to taste. Spoon vegetables evenly into muffin cups.

Prep Egg BatterWhisk eggs in a bowl. Add ¼ cup of the cheese, and salt and pepper to taste. Pour egg mixture over vegetables in muffin cups until cups are three-fourths full. Sprinkle remaining ¼ cup cheese evenly over each cup.

BakeBake 20-25 minutes or until eggs appear golden in color and set.

Serve & EnjoyOnce muffins are fully cooked, remove from oven and serve warm.

Muffin Tins

Cooking Spray

Non-Stick Skillet

Kitchen Knife

Bowl

Measuring Cups

Measuring Spoons

Whisk

Spoon

Instructions What You’ll Need


8 Slices of Bread

1/3 Cup Apple Butter

¼ Cup Light Mayonnaise

½ lb. Deli-Sliced, All-Natural Turkey Breast

4 (1 oz) Slices Havarti Cheese

1 Large Apple (peeled, cored, and thinly sliced)

1 Dash Salt & Pepper


Ingredients

4 Servings 10 Mins Total Time Allergens: Egg, Dairy, Gluten

Allergen Swap

Gluten Substitutes Gluten-Free Bread

Egg Substitutes No egg substitution for this recipe

Dairy Substitutes Non-Dairy Cheese Alternative

ApplesPeeled apples provide healthy, easy to digest soluble fiber important for gut health.

Nourishment Note!

Lean Turkey BreastLean turkey breast is an excellent source of protein.

Havarti CheeseHavarti cheese provides calcium, an important mineral for those with Crohn’s disease and ulcerative colitis.

Turkey & Apple Butter Sandwich

10 MinPrep Time

0 MinCook Time

4Servings


Lunch



Mix Apple Butter and MayoPlace bread on a work surface or cutting board. In a small bowl, combine apple butter and light mayonnaise. Spread evenly on bread slices.

Make SandwichTop 4 bread slices with 2 oz. turkey, 1 cheese slice, and apple slices. Season with salt and pepper, and top with another slice of bread.

Serve & Enjoy!Cut each sandwich in half, serve and enjoy!

Cutting Board

Kitchen Knife

Small Bowl

Butter Knife



½ Tsp Ground Turmeric

½ Tsp Ground Ginger

½ Tsp Ground Cumin

½ Tsp Ground Mustard

¼ Tsp Salt

1 Tbsp Extra Virgin Olive Oil

4, 4 Oz Pieces Salmon (wild caught if possible)


4 Servings 20 Mins Total Cook Time

Ingredients

TurmericTurmeric is a spice that contains high amounts of antioxidants. Antioxidants may help to lower inflammation within the body.

Nourishment Note!

Olive OilOlive oil contains monounsaturated fats. This type of fat may help to reduce inflammation associated with Crohn’s disease and ulcerative colitis.

SalmonSalmon contains omega-3 fatty acids. These types of fats are important for heart and brain health, as well as reducing inflammation in the body.

Pan Seared Turmeric Salmon

10 MinPrep Time

10 MinCook Time

4Servings


Dinner



Mix SpicesIn a bowl, mix together the turmeric, ginger, cumin, mustard, and salt.

Prepare Salmon FilletsSeason salmon fillets with the spice mixture.

Cook FilletsIn a skillet, heat oil on medium-high heat. Place salmon fillets skin side up in pan. After cooking for 5 minutes, flip the salmon

Check For DonenessCook another 5 minutes or until salmon is opaque and flakes easily with a fork.

Serve & EnjoyOnce salmon is fully cooked, plate fillets and enjoy!

Measuring Spoons

Mixing Bowl

Spoon

Skillet

Tongs



1/3 Cup Canola Oil

½ Cup Honey

2 Eggs

1 Cup Bananas (ripe) and mashed

¼ Cup Milk

1 Tsp Baking Soda

1 ½ Tsp Vanilla

½ Tsp Salt

1 Tsp Cinnamon

1 ¾ Cup Old Fashioned Oats


4 Servings

Ingredients

20 Mins Total Cook Time

Allergen Swap

Egg Substitutes Egg Alternative

Dairy Substitutes Dairy-Free Milk Alternative

BananasBananas bind water, lessening diarrhea. This makes them a great flare-friendly food.

Nourishment Note!

CinnamonCinnamon may help to lower inflammation in your body.

OatsOat flour provides a gluten-free source of soluble fiber, an important nutrient for gut health.

Healthy Banana Bread

15 MinPrep Time

55 MinCook Time

8Servings


Snack



Prep Pan & Preheat OvenPreheat oven to 325°F, and grease a 9x5-inch loaf pan with cooking spray.

Prep OatsPlace oats in a blender, food processor, or coffee mill and grind to a flour-like consistency.

Mix IngredientsIn a large bowl, mix together the oil and honey, add the eggs and beat well. Whisk in the mashed banana and milk. Blend together the baking soda, vanilla, salt, and cinnamon. Finally, mix in the oats until just combined.

BakePour batter into loaf pan and sprinkle with additional cinnamon. Bake for 50-60 minutes or until a toothpick inserted in the middle comes out clean.

Serve & EnjoyOnce fully cooked, remove from oven and set to cool. Once cooled, slice banana bread and enjoy.

Cooking Spray

Blender, Food Processor, or Coffee Mill

9x5 Inch Loaf Pan

Measuring Cups

Measuring Spoons

Large Mixing Bowl

Mixing Spoon

Whisk



crohn’s disease & ulcerative colitis nutrition tool-kit · 2020-06-16 · crohn’s disease...

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