Body Building Workout You Can Try At Home

I hate it when people tell me that what’s hinderingthem to start a body building workout is the lack ofdecent yet affordable gyms. Yes for many peoplegym memberships are expensive. And sometimesyou cant even maximize your membership fee asgyms are often to overcrowded or under equipped.You may spend time waiting around for a barbell orthe right pair of weights when you could be training.But all this can be solve by starting your body building workout at home. Yes, to save money andimprove results everyone can work out at home. You don't need a large array of equipment and a fullline of machines for an effective home training program. Here are a few bodybuilding exercises thatcan be done at home.

Workout 1: Push­ups

Push­ups are often taken for granted. But what people don’t know is that it is a very effective bodybuilding workout. Pushups are about the most convenient way there is to build up your chest, not tomention your shoulders, arms and upper back. You can do the standard pushup ­ Lie face down onthe floor with your palms at shoulder level, fingers pointing forward. Push yourself up until your bodyweight rests only on your palms and toes. Lower yourself and repeat. Or the other types of push­upssuch as incline, decline, chair dips and bent knees.

Workout 2: Bicep Exercises

Bicep exercises require the use of a barbell, and for at­home­use, you don't even need a hugebarbell. Even a lightweight one will do just fine. The most important aspect of barbell bicep exercisesis to make sure that your form is proper. Begin with your elbows at your sides and the barbell in yourhands. Bring the barbell up all the way so that it reaches your shoulders; exhale as you do. It shouldtake you a time of two seconds to bring the barbell up to its highest position before you bring it downagain. When you reach the top of the motion, don't rest; bring the barbell back down in one fluidmotion. Again it should take two seconds to bring it down.

Workout 3: Ab Crunches

The Abdominal Crunch is an exercise for the abdominal muscles in the midsection of the body. ThatCrunch is often used but rarely executed to it's fullest potential. Lie on the floor and stare at theceiling. Make sure you don't move your neck or arms as they are at your sides. Only your upperbody should be elevated toward the ceiling. Make syre that the lower back stays on the floor whileonly the shoulders actually rise up from the floor. Hold the elevated position for a few seconds andthen lower your upper body back down.

Workout 4: Squats

Doing squats is one of my favorite workouts because it is very effective. You can do the free standingsquats, the split quats or the wide stance squats. Wide stance squats are my favorite. While widestance squats are pretty common, you can add a variation with the non­gym version. To do this, youhold an object between your legs, then squat down with a wide stance. You should be able to startwith 10 reps in the beginning, and then increase from there.

Body building workout is conducive to making your body bigger and developing muscles. Not onlythat, it provides people with more energy, better sleep, overall better health, and even improvedpsychological moods. And doing bodybuilding exercises at home is just as useful as working out at thegym. So quit those excuses and start your workout now.