full body workout
TRANSCRIPT
![Page 1: Full Body Workout](https://reader036.vdocuments.mx/reader036/viewer/2022081507/58ed75fe1a28ab3f538b4581/html5/thumbnails/1.jpg)
30 MINUTE FULL BODY WORKOUT
Short on time but still want to hit the gym
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FOR EACH EXERCISE Choose a weight difficult with 10 repetitions
Do 10 repetitions
Rest until ready
Repeat Do this for 5
minutes
![Page 3: Full Body Workout](https://reader036.vdocuments.mx/reader036/viewer/2022081507/58ed75fe1a28ab3f538b4581/html5/thumbnails/3.jpg)
6 muscle groups to target Chest Shoulders Back Legs Triceps Biceps
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CHEST PRESSTARGET MUSCLE GROUPCHEST Pectoralis major
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LATERAL RAISETARGET MUSCLE GROUPSHOULDERS Lateral deltoid
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LATERAL PULLDOWNTARGET MUSCLE GROUP BACK Latissimus dorsi
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LEG PRESS TARGET MUSCLE GROUPLEGS Quadriceps
Gluteal
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CABLE PUSHDOWNTARGET MUSCLE GROUPTRICEPS Triceps brachii
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PREACHER CURLTARGET MUSCLEBICEPS Biceps brachii
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More time to
study