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Copyright © 2013 Nutrifrontier Limited All rights reserved. Published by Kevin Richardson Notes to the Reader: No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopied, recorded, scanned, or otherwise, except as permitted under U.S copyright law, without the prior written permission of the author. The statements found within the pages of this book have not been evaluated by the Food and Drug Administration. This publication is designed to provide accurate and authoritative information with regard to the subject matter covered. If a product or treatment is recommended in these pages, it is not intended to diagnose, treat, cure, or prevent any disease. The information contained herein is meant to be used to educate the reader and is in no way intended to provide individual medical advice. The publisher and the contributors are not engaged in rendering medical advice. All information contained in this book is received from sources believed to be accurate, but no guarantee, express or implied, can be made. Readers are encouraged to verify for themselves, and to their own satisfaction, the accuracy of all information, recommendations, conclusions, comments, opinions or anything else contained within these pages before making any kind of decisions based upon what they have read herein. The author of this e-book is not a licensed practitioner of medicine; therefore, the techniques, ideas, and opinions here are not intended as a substitute for proper medical advice! The information provided here is solely for informational purposes only. If medical advice or other professional assistance is required, the services of a competent professional should be sought. The author does not accept any responsibility for any liabilities resulting from any health decisions made by purchasers of this book. The words contained in this text which are believed to be trademarked, service marked, or to otherwise hold proprietary rights have been designated as such by the use of initial capitalization. Inclusion, exclusion, or definition of a word or term is not intended to affect, or to express judgment upon the validity of legal status of any proprietary right which may be claimed for a specific word or term. Individual results may vary.


Table of Contents Introduction ............................................................................................................................................. 4

1-Acne .........................................................................................................................................................5

2-Allergies .................................................................................................................................................. 7

3-Angina .................................................................................................................................................... 11

4-Asthma.................................................................................................................................................. 13

5-Back Pain............................................................................................................................................... 16

6-Bad Breath ........................................................................................................................................... 20

7-Bladder Infection .................................................................................................................................. 23

8-Carpal Tunnel Syndrome ..................................................................................................................... 25

9-Constipation ......................................................................................................................................... 27

10-Mild Depression ................................................................................................................................. 28

11-Fibromyalgia ........................................................................................................................................ 31

12-Gout .................................................................................................................................................... 34

13-Hair Loss ............................................................................................................................................. 36

14-Headaches .......................................................................................................................................... 40

15-Hearing Loss ....................................................................................................................................... 45

16-Heartburn ........................................................................................................................................... 47

17-Hemorrhoids ...................................................................................................................................... 50

18-High Blood Pressure ...........................................................................................................................53

19-Sinusitis .............................................................................................................................................. 56

Conclusion .............................................................................................................................................. 58


Introduction

When it comes to health conditions that affect the human body –

from the relatively minor to the life-threatening – it seems as though

the list could go on endlessly. While that may be true, there’s no

need to worry because virtually every condition is treatable,

beatable and reversible.

Some require only minor attention, while others take persistence and new way of eating, moving

and living. As you may already suspect, diet and exercise plays huge roles in the state of one’s

health.

In this report, most of the nineteen conditions we will discuss are more on the mild side of the

scale. They include such things as acne, bladder infection and constipation – among others. They

may be inconvenient and cause physical or emotional pain, but in and of themselves – these

conditions cannot kill you. But we will also touch on some of the more serious conditions that can

saddle people over an extended period of time – sometimes for the rest of their lives. Those

conditions would include serious afflictions like angina, asthma and high blood pressure and none

should be taken lightly.

It is comforting to know that there are safe, natural and alternative solutions to every human

health problem. Consider this report a useful primer that can help you or someone dear to you

find a way to relief and healing – without side effects.


Acne

Though it’s typically a problem experienced during the teenage years,

acne breakouts can in truth affect people at various ages. One recent

study suggested that just over eighty percent of all cases of acne were

reported by those between the ages of fifteen to forty-four. That's

quite a spread, extending decades after one is a teenager. And about

one in five reported cases of acne affected people either younger or

older than this primary group.

Common, over-the-counter treatments for acne breakouts typically contains benozyl peroxide, but

there are other natural options such as tea tree oil hat when tested against benozyl peroxide,

performed better in healing acne and clearing skin, without worry about chemical implications and

possible side effects.

Nothing works instantly to turn breakouts into clear skin and you need to exercise patience when

applying natural methods. Some people claim that simple solutions like dabbing toothpaste on

blemishes at night before bed can help. Others prefer to lay a lay a fresh slice of lemon over the

affected area for a few minutes at a time, or to gently rub it with a slice of potato, after a thorough

washing.

The appearance of acne may be a symptom of a deficiency in essential fatty acids but even an

extreme deficiency can be reversed by making the necessary changes to include more of these

nutrients in your diet. Ground flax seeds and walnuts are the most potent natural source of omega

three essential fatty acids. You can also get a decent amount of this vital nutrient from wild

salmon, sardines and soybeans, and smaller amounts from some other foods.


Beta carotene fights acne and orange-colored foods like apricots, pumpkins and carrots are

excellent foods to help clear up skin blemishes. Apricots offer a powerful combination of skin-

healing proteins and beta carotene that make this an ideal and easy to consume food for curing

this common affliction. Eat a handful of dried apricots every day for a month and you will notice an

improvement in the condition of acne-affected skin.

Pumpkins are one of the richest sources of beta carotene and canned pumpkin provides the most

concentrated supply. It is suggested that one could easily cure acne naturally by eating one or two

cans of pumpkin every week.

Another helpful food for fighting acne is the tomato. Tomatoes are rich in vitamin C, flavonoids

and beta carotene, making them an excellent food to be added to the daily diet of anyone with

acne.

Among the vast array of available greens, none is more nutrient-dense or helpful for acne sufferers

as watercress. This delightful green is rich in sulfur, which assists in the growth of healthy skin

cells. Watercress is also a good source of vitamin C ad a beta carotene – two key players in healthy,

vibrant and glowing skin.


Allergies

Allergies are an all-too-common affliction these days. And as anyone who

suffers from allergies knows all too well, they are more than just an

inconvenience. Some allergies like hay fever are seasonal, but allergies to

animal dander, dust, or mold are a problem that can last all year long.

When it comes to dust and dust mites in particular, sunlight may be your best natural ally. Dust

mites are microscopic insects that feed off the dead, cast-off human skin cells. When you change

your bedding or vacuum the carpets, the waste material produced by these pesky irritants

becomes airborne for the next half hour or so and therefore, impossible to avoid. Inhaling this

invisible contamination can set off a bout of coughing, sneezing or sniffling.

One study found that by leaving dust-mite infested rugs outside in bright sunlight for four hours

killed one hundred percent of the mites and their eggs. That's as effective as can be – without

causing any additional danger to humans or the environment. And while the study focused

exclusively on carpets, there's no logical reason to believe that you could not achieve the same

kind of results with drapes, sheets, blankets, pillows and pillow cases too.

For wall-to-wall carpeting and rugs that you can't easily take outside, the solutions is not quite that

simple. Researchers found that a tannic acid solution reduced the problem by up to ninety-two

percent. That's not bad – but clearly not as effective as bright, natural sunlight.


A dry interior of the home is the best way to keep any mold at bay. Regularly check any areas that

tend to get damp like under sinks, around tubs, toilets and washing machines and wash them

thoroughly with a mixture of bleach and water. Check too for any condensation on the inside of

windows. Wipe these dry and occasionally scrub moisture-prone window frames with a bleach

solution. Watch out for mold around aquariums and house plants as well and look for safe, natural

mold retardants from area suppliers.

If pollen is an issue, stay inside as much as you can during those days when the pollen levels are

particularly high. Spring mornings are when grass and tree pollens levels are highest, while

ragweed is the dominant perpetrator in the autumn. While working out in the yard, wearing a

protective mask can shield you from at least some of the allergens.

Similarly, if dust is a problem, wear a protective mask whenever you vacuum inside your home. It is

suggested that anyone who suffers from an allergic reaction to pollen should take a shower

immediately when they come back inside. A quick shower can alleviate the symptoms by removing

pollen residue from the skin and hair. If you have longer hair – it is particularly important to

thoroughly shampoo, since hair harbors pollen. You might want to shower and scrub your hair

before going to bed at night to help you get a restful sleep.

When the problem is pet dander, be sure to keep your pet clean by bathing them often with a

veterinarian-recommend, natural shampoo. It's also a good idea to get your pet used to the great

outdoors, so they can spend as much enjoyable time as possible there. The less time they spend

inside your home, the less likely you'll be to suffer the consequences of the dead skin cells they

leave behind.


Relief from allergy distress could be right in front of you. Allergy symptoms may be a sign of

dehydration. According to Dr. Fereydoon Batmanghelidj, author of, Your Body's Many Cries For

Water, some people can prevent the discomfort of allergies by drinking more water. When you're

not getting enough water, the body naturally wants to correct the issue. Histamine is the

substance that regulates the way the body uses water and when it’s not getting what it needs, it

releases an extra dose of histamine from its reserves.

This triggers a runny nose and watery eyes, prompting many to reach for and antihistamine to

artificially dry nose and eyes. But this medication has unpleasant side effects such as headache,

nausea, drowsiness and more. According to Dr Batmanghelidj, antihistamines obstruct the body's

natural attempts to fix the underlying problem. Instead of taking harsh chemicals, start by

drinking more water – six to eight full glasses every day.

That's six to eight glasses of pure water – not soda pop, coffee, tea or commercially-prepared fruit

drinks. Some pure fruit juice is good for you, but it shouldn't count as part of your water intake

unless you prepare it using fresh produce and a juicer. You should be aware that orange juice has a

high potassium content and this can trigger the body to produce more that the normal amount of

histamine.

Salt is one of those substances we like to avoid due to the negative effects, but if you're bothered

by allergies, salt is a natural antihistamine that may help you. In the least, it can save you a trip to

the drug store (if you plan to purchase a commercial antihistamine) and help you avoid the

common side effects.


First and foremost, start by drinking more pure water. You can't get the same effect by drinking

lots today and little water tomorrow. You've got to make it a habit to take in more water every

single day. Most natural remedies take time as you drop old habits in favor of new, healthier

options. Give it at least a month to begin noticing a change. After all, it takes a while for the cells of

the body to soak up all that water and rehydrate the body. Once your body adjusts to having

plenty of water, you will notice your natural thirst returning. It's possible that eight glasses a day

isn't enough to fully satisfy you and that's fine. At this point, your best bet is to let your natural

thirst be your guide. Just let it happen naturally and you'll be good to go.

Drink water whenever you're thirsty. It's also helpful to drink

a glass of water first thing in the morning, thirty minutes

before each meal, and a couple of hours after eating as well.

Add a couple more glasses throughout the day and evening

and you'll be well-hydrated. Drinking water before eating can

help you dampen hunger and eat less, while remaining

satiated.

This abundance of water keeps the blood from becoming too concentrated after consuming a

meal. When you don't have plenty of water flowing through your body, this thicker blood

withdraws water from the cells nearby, resulting in dehydration, which can cause or further

aggravate allergies.

Always filter you water. If after filtering, you can still detect the pronounced scent of chlorine,

leave your drinking water out in an open pitcher and any chlorine will evaporate away. Drinking

more water should be the very next step you take to help combat allergic reactions.


Angina

Angina is a common condition today. Often the root cause is

today's lifestyle and the fact that it's much less active as a whole

than it used to be one hundred years ago, or so. Angina is a feeling

a tightness in the chest that can become not just uncomfortable,

but extremely painful as well.

This condition occurs when part of the heart muscle doesn't get enough blood and therefore,

lacks oxygen and other essential nutrients. An attack usually occurs when the heart's demand for

oxygen quickly increases. This can occur during physical exercise, when eating a heavy meal that's

hard on the body, or while experiencing any kind of stressful situation. Smoking and exposure to

extreme temperatures (hot or cold) can also set off this hart problem.

The simple, natural solution is to get more exercise – but to do it in the right way and under the

care of your doctor. It's always best to start out slow with moderate exercise done regularly and

ramped up slowly. Regular exercise helps to keep the heart strong and the blood vessels healthy in

order to carry on with the function of vital, life-giving blood distribution.

Walking is typically the most recommended exercise for angina patients. For inactive people, it's

best to begin with just five minutes a day of easy walking. You can gradually build up to the point

where you are effortlessly moving at a good pace for thirty minutes or more every single day.

Anyone who suffers from angina that can get to this level and maintain it will likely discover that

they've gained the upper hand on their affliction and the painful symptoms will probably be much

less in frequency and intensity.


Stress is a major culprit so you've got to do whatever you can to

ease the burden and release any inner tension that you are

experiencing. Learning how to better manage stress can improve

your angina. Sometimes the best strategy is to simply avoid

stressful situations altogether. This may not be practical or even

possible all the time, but the more you can do it, the better off you will be. When it's unavoidable,

remember that you do have a choice in how you respond and that can make all the difference in

the end.

Slash the amount of fat consumed in your diet and begin to shed any excess pounds. Extra fat

clogs arteries, narrowing the passageway for the blood and its vital nutrients and forcing the heart

to work harder to get that blood through. Eat a water-rich diet of fresh vegetables and fruits. Add

in some whole grains, nuts and legumes and you've got the basis for a healthy, nutritious diet. At

the same time, you may want to reduce or even eliminate meats, dairy products, sugar and refined

carbohydrates as well for an even greater overall effect on your health. Lots of people have found

that when they lose those extra pounds, their angina goes away too.

It's important that anyone diagnosed with angina pay close attention to their blood pressure. The

lover one's blood pressure, the less taxing it is on the heart and the less oxygen the heart needs.

Monitor your blood pressure and lower your salt intake. Excess salt can cause blood pressure to

quickly soar and that's something you don't want to happen.

Another easy way to manage angina is to eat smaller meals. When you chip away at a large, heavy

meal, much of your blood flow is directed towards the digestive system and process. This leaves

less blood and a weakened heart to service all the other organs and cells of the body. Eating

smaller meals and spreading it out over the day helps avoid over-taxing the body.


Asthma

For asthma sufferers, the act of breathing and getting enough

oxygen isn't taken for granted, as it often is with the rest of the

population. When the wheezing starts, it's often accompanied by

the desperate and frightening feeling when you just can't get

enough air into your lungs. But studies show that asthma

sufferers can reduce – and even eliminate – their dependence on puffers and other medications

and significantly improve the functioning of their lungs by routinely practicing deep breathing

exercises

Although the feelings associated with asthma can be frightening and the affliction complex, one

solution that has proven effective for some is a simple as better breathing. According to Dr. Gay

Hendricks, teaching “conscious breathing” and “training people to breathe deeply is the quickest

way to get the most benefit.” As one practices simple breathing exercises and notices improved

results, they should then consider making a conscious attempt to breathe more deeply and fully a

lifelong habit.

When you're worried about the next time that you'll be fighting for air, you tend to hold onto

what you've got, instead of completely letting go of each breath, out of fear that you might not be

able to get more oxygen in. But learning to fully empty the lungs with each exhale allows greater

lung capacity for taking in more fresh oxygen. With a little practice, you can learn to let all the air

out without worry ad strengthen your respiratory system in the process.

It's important to stay well-hydrated – particularly while engaged in deep breathing. Be sure to

drink plenty of water before and after you practice. But having a glass nearby at all times is helpful

too. When you take in more air than you're used to, it can quickly dry out the sensitive airways.


When beginning, start slow. Don't push yourself. It takes time for your body to adjust to getting

more oxygen. If you feel the least bit dizzy – stop immediately. It could mean that you're trying too

hard. Take it slow and easy and come back to your deep breathing exercise at another time. It

takes a while for anyone to get comfortable with breathing on a deeper level. But for those with

asthma, it requires and extra measure of both effort and patience. Stick with it and remain calm

and you will get better at breathing healthfully and naturally.

There are other alternative therapies for asthmatics, for improving

the condition and minimizing or eliminating the dependence on drugs.

Few solutions for any malady offer equal effectiveness all of the time.

So it's best to try one option at a time and closely monitor the impact.

For natural solutions, consider the herb, gingko biloba, the spice,

turmeric or the mineral, magnesium.

Science has recognized the value of gingko biloba for anyone with asthma. The substance that

causes blood to clot when the skin is cut can also trigger an asthma attack. This Platelet Activating

Factor (PAF) can cause a sudden narrowing of the airways from the windpipe to the lungs. It can

feel like a squeezing or tightening in your chest where breathing becomes more difficult as you

fight for air.

What gingko biloba can do is block the platelet activating factor from kicking in and obstructing

the airways. Gingko is readily available in supplement form at any health food store. Look at the

label for a 50:1 concentration. This means that it took fifty pounds of leaves to produce one pound

of gingko biloba extract.


That yellow-orange spice that gives curry powder its distinct flavor – can also be a one hundred

percent natural solution for the prevention of asthma attacks, according to the Nihon University

School of Medicine in Japan. It’s actually the pigment inside turmeric – curcumin – that is

responsible for the color of this spice and the benefit it offers to asthma sufferers. Curcumin, it is

believed, helps limit the release of chemicals in the body that can instigate wheezing, chest

tightening and other symptoms of asthma.

Magnesium can be helpful to asthmatics because it helps the lungs fight of the muscle spasms

related to asthma attacks. While magnesium is available in supplement form, a better way to get it

is through healthy foods like avocado, sunflower seeds and pinto beans because the body can

absorb the mineral better from food than a supplement. Nuts, legumes and green leafy vegetables

are the best, natural sources of magnesium. Be sure to exercise caution. Too much magnesium can

cause nausea – and much worse. If you stick to healthy greens as your source of magnesium, you

can eat until your heart's content. Many over-the-counter medications including antacids and

laxatives also contain magnesium, so make sure you read labels and consider all possible sources.

One other option that some asthma sufferers might want to try is a cold shower. Research

indicates that taking a short, thirty-second dip (or shower) in cold water every day can improve

one's breathing. You'll have to brace yourself – but the payoff might be worth and you won't have

to worry about any serious side effects.


Back Pain

It's surprising just how many people are impacted by back pain. One expert

estimate is that four out of every five people will experience back

problems at some point in their lives. That's a whopping eighty percent,

making back pain one of the most prevalent health issues of our time.

With numbers like this, it's almost not a question of “if” but “when”.

Thankfully, there are preventative and therapeutic measures one can take

to avoid problems and alleviate pain when it does occur. Posture is an

important element.

Practicing good posture at all times is the most fundamental and important step one can take.

Keep your back straight and your shoulders level. Remind yourself as you go about your day to

stand or sit up straight – just as your grade school teacher may have suggested years ago. Avoid

slumping even when relaxing. If you have to stand for extended periods, maintain a steady

balance in weight on both feet. As a break, rest one foot on a low step or stool and shift your

weight to the other and then reverse this procedure.

Footwear is an important piece of the posture puzzle whenever you are standing or moving on

your feet. Ideally, you want comfortable shoes with plenty of firm support and low heels. Buy the

best quality of shoe you can get and both your feet and back will thank you for your consideration.

Comfort, support and quality should trump appearance when it comes to selecting a new pair of

shoes.


If you work at a desk, the chair you use has a tremendous impact on the health of your back. If you

have an option, choose a comfortable, high-back chair that provides good support for your lower

back. Most quality-built office chairs these days have several adjustments, so you can adjust it to

fit you perfectly. If your chair lacks an adjustable lower back support, consider placing a small

pillow or rolled-up towel there instead.

Sit up straight with both fee on the floor, or slightly elevated on a low stool in front of you. Keep

your knees bent at an angle of approximately ninety percent. Your chair should be close enough to

your desk and/or keyboard so you don't have to lean forward or reach. If you're seated for most of

the day, get up regularly and walk around and stretch. You will clear your mind, energize your

body and help your back out too.

Heavy lifting is a common cause of back pain, so it's important that you do it the right way. Always

remember to keep your spine straight. Squat by bending at the knees and use your legs and arms

to do the lifting – not your back. It's easiest when you keep the object you're lifting as close to

your body as possible.

When sleeping, it's best to keep your knees bent slightly, rather than allowing your legs to lie flat.

If you sleep on your back, tuck a pillow under your knees for support. This allows you to rest

comfortably without putting unnecessary pressure on your lower back. If you prefer sleeping on

your side, try it by bending your knees in the same way.

If you're overweight, losing those extra pounds can lift a load off your back. The more excess

poundage you are carrying, the more pressure you are putting on your spine. Sooner or later,

there's a price to pay for all that extra weight and back pain can be excruciating and crippling – so

it's best to take pre-emptive action starting today. Do not waste another minute. If you know

you're carrying more than you should be, it's time to make changes and save your back.


Exercise helps strengthen your back and prevent common injuries. The best way to keep your back

in ship shape is to combine strength training with flexibility drills and aerobic exercise. Thirty

minutes a day can make a big difference in preventing the back pain that so many people

experience.

Listen to the signals your body gives you. Sometimes a mildly-aching back is simply a warning call

to change your position. Alter the way you're sitting, standing, moving, or lifting. If the pain

persists, it could be something more serious. Of course, you should always get checked out by a

competent medical professional for any persistent or sharp pain.

Whenever you feel back pain, stop whatever you were doing that might have triggered the attack.

Don't continue doing the same thing in the belief that you can “work through” the pain. It's not

about toughing it out – it's about getting and remaining healthy.

Often the best first step is to apply ice and gently rub it over the area where you are feeling any

searing pain. Fill a sealable baggie with ice and wrap it in a tea towel and then apply it to the area.

That's a quick fix you can use at home. Rub the sore muscles with the ice and endure the cold as

best you can. Stick with it ten minutes at a time and repeat this every hour as needed. In some

cases, heat may be a better remedy and a warm heating pad can help soothe away the pain.

At times, the pain shooting from the back can be so intense that it's completely paralyzing. When

that happens, do not push it. Instead, get some rest. When it's that painful, spending the day in

bed may be just the ticket for you. But the trick is to not linger there beyond the day. Studies show

that back pain sufferers who after a short period of rest, got up and went about their routine – as

difficult and challenging as it may be – did better in the long run than those who stayed in bed.

Obviously, you would need to take things easy for a while, but getting back on your feet as soon as

you can tend to help more people get better.


Massage therapy can be the best gift you ever gave your aching back. It might take several visits

and hours of therapy to heal your back, but when you're down for the count, a competent

massage therapist can make a huge difference in your life. Alternatively, here's a home remedy

that can help you to a lesser degree. Find a large sock that stretches easily and place three or four

tennis balls inside. Tie the end closed to contain the tennis balls.

Place the stuffed sock on the floor and then lie down on top, so your lower back is resting on the

tennis balls. Now, gently roll forward and backward and side to side. Your body will place just

enough pressure on the tennis balls to give your back a simulated massage. Another option is to

hold the stuffed sock against the wall and to lean your back into it. This can work particularly well

when the pain is centered in your shoulders or upper back. Try it – you may be pleasantly

surprised by this low-cost, home solution.


Bad Breath

Bad breath can result from food getting between the teeth, along the

gum-line and on the tongue. Some foods like onions and garlic are

especially pungent. When foods break down, they give off foul odours

from gases like hydrogen sulphide.

The simple solution to bad breath is to keep the mouth clean and that

means regular brushing and flossing of the teeth and gum-line. This

helps remove food that gets stuck there and the plaque that develops.

When you floss, it's important to wrap each tooth to scour the side

surfaces adequately.

It's also a good idea to thoroughly brush the tongue as it is a major source of bacteria and odor. Be

gentle but firm and do it regularly, since the tongue can be a problem zone when it comes to bad

breath.

If you wear dentures, removable plates or braces, it's crucial that you keep this super-clean.

Remove them from your mouth every night and scrub thoroughly. Then soak them in a

disinfectant solution that’s available from any pharmacy.

Most mouthwashes only work temporarily. They mask the odor anywhere from about five minutes

to forty-five minutes at the most. But the underlying cause persists and therefore, bad breath

returns. Another point to keep in mind is that mouthwash that contains alcohol can disrupt your

mouth's natural chemical balance, causing it to dry out – which can often exacerbate the problem

of bad breath.

Try a mixture of fifty percent hydrogen peroxide (widely available at drug stores) and fifty percent

water and rinse thoroughly by swishing it around in your mouth. If you use a commercial blend of

mouthwash like Listerine, try mixing it with olive oil to help maintain a more normal balance.


Some foods like garlic, onion, fish, and pastrami should be avoided at certain times – like lunch,

before a meeting – to avoid having to deal with a breath problem afterwards. The problem with

these kinds of foods is that they contain chemical compounds that get into your bloodstream and

continue to excrete the odor from the lungs. Alcohol, coffee and tobacco also negatively affect

the breath and should probably be avoided too.

Foods you should be eating include loads of fresh fruits and vegetables and whole grains. Calcium

helps build strong teeth, so you'll want to include plenty of vegetables like broccoli, cabbage,

cauliflower and various nuts in your diet. Eating yogurt and drinking buttermilk can also help

curtail bad breath due to the active cultures they contain. This active culture – lactobacillus -- is

healthy bacteria that make it difficult for other odor-causing bacteria to flourish and grow. Be sure

to steer clear of foods loaded with fats and sugar, as you should be doing anyway for your better

overall health.

As a primary preventative against bad breath, you are advised to drink lots of water. One's saliva

naturally and routinely washes things out of the mouth that can trigger bad breath. But as we age,

the salivary glands produce less saliva and if your mouth becomes dryer than it should be, it can

give off a foul odor. Again, six to eight glasses a day should do the trick, so if you aren't already

doing so, you know have even more incentive to jump on the water bandwagon.

Another fabulous breath aid is green tea. If you're not already drinking green tea every day – I urge

you to begin making it a habit. Not only does green tea help you fight cancer, heart disease,

diabetes, liver disease, and the flu – it also helps to keep your mouth healthy, by limiting the

growth of bacteria that causes bad breath, plaque and cavities. If you dislike the taste, look for

flavoured green tea, like Stash brand's Pomegranate Raspberry, Ginger Peach, or Chai green teas.

You'll be delighted by the taste and you'll get all the health-giving benefits green tea offers.

The fact is that green and black (orange pekoe) tea are derived from the leaves of the same plant.

Black is more commonly consumed in North America, but green tea is a much healthier choice.

With green tea, the leaves are merely picked and then steamed.


There's very little processing involved and that's what many believe makes it a better option for

the health-conscious than its cousin – black tea. The leaves of black tea must ferment and the

overall processing takes much longer. In between green and black tea is oolong tea. This tea is also

fermented, but is done so for less time than black tea.

If after taking the above measures, bad breath persists, it may be a sign of a more serious health

issue and you should see a doctor. Some such serious conditions include chronic kidney failure,

Sjogrens syndrome (an autoimmune disease) cirrhosis of the liver and infection or other condition

of the lungs. A sinus infection or abscessed tooth can also cause bad breath.


Bladder Infection

A bladder infection is most notably characterized by a persistent urgency

to visit the restroom and the burning or tingling sensation associated

with going. Once you feel the pain, all you want is relief and to never

have to endure it again. But there are several natural solutions to

preventing and curing a bladder infection.

First and foremost, whenever you feel the urge – find the nearest restroom for relief and

completely empty the bladder each time. It's easy to resist and to postpone – particularly while

you're extremely busy working on something important. But the truth is, the longer urine sits in

the bladder, the greater the likelihood of stagnation – and bacteria growth as a result.

If bladder infections are common for you, it may be that certain foods or beverages are acting as

irritants and should be avoided. The most common offenders are spicy foods, carbonated soft

drinks, alcohol, coffee and tea.

The best natural solution for healing a bladder infection is without a doubt – cranberry juice. You

should still drink plenty of water, but a couple of glasses of pure cranberry juice can work wonders

for anyone afflicted. The key is drink pure juice and this is typically only available at health and bulk

food stores. The large commercial varieties are loaded with sugar and have far less of an effect in

curing an infection. Anyone who tries both in an attempt to heal will swear by the pure option –

guaranteed.

What researchers believe makes cranberry juice so effective in fighting a bladder infection is that it

keeps the bacteria from sticking to the walls of the urinary tract. Instead of lingering and causing

infection and significant discomfort, the bacteria is swept out of the body through the urine.


As a preventative, take far more showers than baths. Although a warm, comforting bath can

represent a personal oasis of sorts and a peaceful retreat from a hectic day, it can also cause

unwanted problems. Lying in a tub of water may give bacteria a chance to enter the urethra. But

this is never a problem in the shower as any bacteria drains off, thanks to gravity and the power of

flowing water.

Before sex, it's a good idea to shower and wash the entire genital area clean. Not doing so can

result in the transfer of bacteria from one partner to the other. It's also a good idea to completely

empty the bladder before and as closely after sex as possible.

It is said that smoking increases the risk of bladder infections. So if you need another reason to

quit – this is it. Anyone who has recently experienced the excruciating pain of a bladder infection

would surely agree.


Carpal Tunnel Syndrome

Carpal tunnel syndrome is another common health issue related to the

lifestyle of the times we live in. It is essentially the same thing as

tendonitis, cumulative trauma disorder and repetitive motion injury. What

causes carpal tunnel syndrome is any repetitive action. It occurs when

your work or hobby involves repeating specific motions with your hands.

This causes the tendons in the wrist to swell, which pinches a nerve and causes pain. Although

common among those whose work involves using a computer all day long, carpal tunnel can also

result from playing musical instruments, operating certain tools, sewing, or cutting hair.

Sure-fire symptoms of carpal tunnel include a weakening in the fingers, hands, or wrists. Or, you

might notice a certain burning sensation in your fingers or hands, a tingling feeling, or an overall

numbness. At times and especially at night, the pain of carpal tunnel can shoot right up your arm.

As is the case with any illness – serious or minor – prevention and avoidance is better than trying

to correct a problem once it has taken hold. Traditional treatment often involves surgery.

Sometimes it helps and sometimes it doesn't as quite often, those same symptoms reappear.

An obvious solution is to mix up your movements by doing various tasks throughout the day,

giving your hands and wrist a chance to rest in between sessions of banging on the keyboard. But

the problem is that this usually isn't a practical solution because sooner or later, you have to go

back to the computer, which invariably means the same kinds of movements.

A more realistic approach is to regularly exercise and stretch the wrists and hands. According to

the American Academy of Orthopaedic Surgeons, carpal tunnel syndrome can be prevented by

making it a habit to exercise the hands and wrists several times every day.


One of the easiest (and most fun) exercises takes just fifteen seconds each time. All you do is stop,

roll you chair away from your desk, hold your hands out in front or to the side and vigorously

shake those hands for fifteen seconds straight. Relax and let go. Shake them up non-stop for the

full time. What this does is relieve cramped muscles and gets the blood flowing freely again.

Pay attention to how you are positioned when sitting. Some experts believe that carpal tunnel

syndrome may be related to incorrect body posture while sitting at a desk or table. No matter

what task you're performing, your body posture naturally follows how your upper arms and head

are positioned. When you keep your upper arms and head aligned with your spine, it literally forces

your shoulders, abdomen, forearms and hands to be in a naturally stress-free position. Do not

allow your upper arms or head to lean forward. Instead, you are advised to keep your chest

directly over your pelvis, and your stomach muscles tightened and lifted.

When using a computer keyboard, you shouldn't have any weight on your wrists. When you do, it

boosts the pressure on the nerves of the wrist. When your body is positioned correctly, you won't

need to provide any added support to your wrists. Instead, your fingers will glide over the keys

with an easy and relaxed hand motion.

When you do have options, change up the task you're doing every half hour, or so. After working

for one hour, do some hand stretching exercises to get the blood flowing again. When you buy

tools or kitchen appliances, look for varieties with comfortable, padded handles. Avoid using a

tighter grip than necessary and change your positions frequently. When typing, make sure you

don't put any extra weight on your wrists or hands. Work in a position where the body weight is

supported by stronger joints. Light touch typing can help you overcome carpal tunnel syndrome if

it seems that you might have been a little heavy on the keys before. It's a good idea to use as little

force as possible to get the job done – whatever it is that you're doing.


Constipation

Regular, problem-free bowel movements are normal, but often times the

natural rhythm of the body gets disrupted and backed-up. For many people,

the automatic response is to reach for a commercial laxative product. But

you're always far better off to find an all-natural solution for whatever ails you.

Constipation can be corrected quite easily and quickly by improving the diet.

Step number one is the old standby of drinking more water. Most people are in a mild state of

dehydration most of the time and never realize it. So by starting to drink more water every day in

the six to eight glass range, you're improving your health on many different fronts, including

digestive system regularity. Water helps to soften stools, making them easier to pass.

Add more fibre to your diet. This is one that you often hear about and with good reason, though

it's usually through advertising for one type of food product or another. Not having enough fibre

in your diet is the most common cause of constipation. Thankfully, this is easy to fix. Simply add

more fresh vegetables, fruits, legumes and whole grains to your daily menu and what how

constipation becomes a thing of the past.

One study suggests that eating pineapple routinely can help with regularity. Fresh, frozen or

canned pineapple contain the enzyme Bromelain and it's this enzyme that can help to relieve

constipation. Just four ounces a day can do the trick. Exercise might also be a tremendous help to

anyone suffering from constipation.

If you exercise for even a little time each day and you eat vegetables and whole grains in particular

on most days – chances are, you won't experience much, if any constipation. Regular exercise can

help keep the bowels in good working order. Even a mild workout like walking on a treadmill can

stimulate movement of the bowels and put an end to the discomfort of constipation.


Mild Depression

Feeling down and depleted is something that happens to many people on

occasion. Sometimes it's one major event or a series of things that happen at

the same time that get you down. Life is rarely a smooth ride of nothing but

happy days. Most people feel a little blue every now and then. But instead of

feeling saddled with a condition that requires medical treatment – there are

lots of things you can do to make your situation and life a little better.

Nothing beats physical exercise. Get up, get out of the house and get moving. Go for a long walk at

a fast pace. If you prefer jogging, or running – go for it. Not only will you get fresh air, sunshine

and exercise, it's likely (unless you live in a remote area) that you will encounter others and have

the opportunity to interact.

Did you know that simply smiling and saying hello, or having someone offer the same to you can

cause you to feel better about yourself and the world at large? It's true. Multiple studies show that

when you make regular outdoor exercise part of your daily routine and you are less likely to feel

depressed. One reason is that exercise actually stimulates the brain to boost its production of

dopamine and serotonin – vital brain chemicals that instantly increase your spirits.

Some studies indicate that regular exercise is every bit as effective as taking antidepressants and

receiving psychological counselling. In virtually every case, when regular exercise was introduced

and included in addition to any prescribed education or counselling services, the patient's

condition improved faster and in significant way. Getting exercise and more of it should be step

one to fighting a case of the blues. You can then consider all other options. It is important to get

checked out by a doctor to make sure that you're fit enough for the exercise you plan to

undertake.


Foods can help you feel better. For example, try cooked oatmeal topped with fresh fruit in the

morning. Researchers have discovered that the complex carbohydrates found in whole grains like

oatmeal, as well as vegetables and fruits, can kick-start the production of the feel-good chemical,

serotonin. Raising the levels of serotonin in your brain can lift your spirits quickly. Just one

steaming-hot bowl of oatmeal (there are lots of ways to dress it up) will not just leave you feeling

satisfied for the next three or four hours, it will also improve your mood for just as long.

Omega three fatty acids, well-known for their ability to combat heart disease, may also help you

defeat depression. Studies show that in countries where the diet is largely based on fish (a good

source of omega-3 fatty acids) the incidence of depression tends to be the lowest.

A proven herbal supplement for handling mild to moderate depression is known as St John's Wort.

Studies indicate that St. John's Wort serves as an herbal antidepressant and has helped many

people to feel better naturally. If your case of depression is more severe, be sure to consult your

doctor.

Another herbal remedy is Kava. It's a popular mood-enhancer from the South Pacific that has been

soothing and comforting residents of the area for many generations. Kava has been shown to

increase mental alertness, reduce anxiety and improve one's mood. Some studies suggest that it is

every bit as effective as any anti-anxiety medication – without the potentially dangerous side

effects. Valerian can help too.

This herb can calm one's anxiety while helping them enjoy a peaceful

and restful sleep. Like most herbal remedies and natural solutions, it

can take some time before you see noticeable results. But for most

natural health seekers, it's well worth the time it takes for the body

to make the necessary adjustments to restore a greater level of

contentment and peace of mind.


The natural supplement, S-adenosyl-methionine (also referred to as SAMe) has been used in

Europe for the past twenty-five to thirty years or to great effect. Tests indicate that SAMe helps

almost three quarters of depressed people (roughly 72%) – which is on par with other

pharmaceutical treatments for depression, but again, there's no risk of the side effects associated

with prescription antidepressants.

What SAMe does is enhance the brain's production of neurotransmitters like serotonin and

dopamine. But it needs assistance from vitamin B12 and folic acid for it to work properly in

triggering the brain's feel good chemicals.

At times the best relief when feeling the blues is the simplest. Find an escape. You've got to find a

way to relax, unwind and distance yourself from whatever it is that is making you depressed.

When you can find positive distractions, it puts you in a better frame of mind and lifts your spirits.

You momentarily stop dwelling on the negative in lose yourself in the moment. Light a candle, torn

off the lights and listen to some favourite music. Music and other forms of art can have a magical

effect of making one feel better.


Fibromyalgia

Fibromyalgia from a technical standpoint means any kind of persistent

soreness in the muscles and other soft tissue. It's a non life-threatening

disorder that affects various muscles, ligaments and tendons of the body.

Symptoms include persistent pain and fatigue, which can really make life

miserable for anyone afflicted and for those close to them. The good news is

that this condition is completely reversible and can be corrected naturally.

The place to start is with one's diet, since consumption is the number one cause of fibromyalgia.

But the underlying problem is often food allergies that go undetected. Those diagnosed with

fibromyalgia are commonly allergic to MSG, sulfites, yeast, milk products, citrus fruits, legumes

and grains. Other irritating foods include meats, eggs, nuts, vegetables and other fruits – pretty

much the whole gambit of foods can trigger this condition.

Though there's no definitive test for fibromyalgia since it's not really a disease but a collection of

symptoms. But a doctor needs to rule out a bunch of other possibilities before assigning the

fibromyalgia label to anyone.

In addition to food allergies, fibromyalgia can also be triggered by yeast infections, parasitic

infestations, heavy metal poisoning, bowel toxicity and other chemical toxicity. None of these are

minor issues and you need to take a good hard look at your diet and lifestyle.

Living with this condition can be hard on everybody – not just the afflicted. But making the proper

dietary adjustments can go a long way towards easing the discomfort and even reversing the

symptoms. It's best to get tested for food intolerance to get to the heart of the matter.


Food intolerance testing is more accurate than any other type of food allergy test available. When

you know what foods you should be avoiding, you know where to turn for the nutrition the body

needs.

The top natural foods for reversing a diagnosis of fibromyalgia include: almonds (magnesium),

broccoli (B vitamins, vitamin C and bioflavonoids), cantaloupe (potassium, vitamin C, folic acid), dill

(magnesium and potassium), filberts (vitamin E and calcium), ginger (natural antibiotics and anti-

inflammatory enzymes) grapes (flavonoids, malic acid, tartaric acid), kiwi (vitamin C and anti-

inflammatory enzymes) oregano or oregano oil (trace minerals, anti-inflammatory essential oils)

and watercress (vitamin C and others, minerals and essential fatty acids).

Exercise can be another key component to improving one's condition and lessening the pain. For

some fibromyalgia sufferers, it's absolutely crucial that they exercise every day or their muscles

tend to knot up, making any kind of movement painful and slow. When you're feeling this way, the

quality of your life suffers dramatically and it tends to drag everyone else around you down too.

You don't need to work out like a pro to get the real and meaningful benefits of exercise. Try yoga,

or tai chi – a slow, meditative-type of exercise that's gentle on the body, while helping one to relax

and establish a sense of balance and better overall health. Progress may be slow in the beginning,

but that's usually related to a lack of exercise patients had before their diagnosis. Stick with it and

soon you'll find yourself getting stronger and more flexible. You'll move more freely with greater

confidence and you'll notice that you have a greater sense of balance. One big advantage of group

exercise is the change to hang out with like-minded, health-oriented people. You get the benefit of

released endorphins as well the positive, uplifting vibrations from others.


If you want to keep it more basic, simply engage in stretching exercises, walking and deep

breathing. Stretching out the muscles helps you stay loose and deep breathing gets the blood

flowing to all the muscles of the body. Lifting light weights three of four times a week has proven

helpful to some.

Above all, don't stress out about a diagnosis of fibromyalgia. Stress only makes things worse and

triggers the pain associated with the affliction. Learn simple ways to relax like turning out the

lights and lighting a candle as you listen to sounds of the pouring rain or blowing winds outside, or

via audio recording.

Remember to breathe deeply whenever you think of it and especially whenever you're in a

stressful situation like bumper-to-bumper traffic, or pressing deadlines at work. Be sure to get

plenty of quality, restful sleep. It's not always easy, particularly when you're hurting all over. But

you should hit the sack at around the same time each night and simply visualize all your muscles

relaxing and letting go of any tension and pain.


Gout

Traditionally, gout sufferers were men on their forties or above who

were overweight and loved their beer. The fact is that gout is often

the result of an excessive consumption of rich foods and sometimes

alcohol and can strike anyone – including women. Once you

experience the pain of gout – you'll quickly realize the seriousness

of the disease and want to do something about it.

Gout occurs when there is too much uric acid in the bloodstream. This uric acid soon develops into

crystals that settle in the joints, causing inflammation, redness and intense pain. Those much more

likely to get this condition are carrying noticeably more body weight than they should and are

likely big meat eaters. Most meats are high in “purines” and it is this ingredient that forms into uric

acid on oxidation. Consuming high-purine foods both causes the condition of gout and a

worsening of its symptoms.

To stop the most likely cause, avoid meats like bacon, beef, pork, turkey, veal, venison and organ

meats like liver, kidney and heart. You may want to ease up on poultry and seafood can be

problematic too. If you're experiencing the painful symptoms, or you're at risk for gout, you may

want to avoid all shellfish, haddock, cod, trout, herring, anchovies and sardines.

Binge drinking is the worst kind for anyone – and specifically for gout sufferers. It not only

increases the risk of gout, but makes the attacks even worse. It's probably best to avoid alcohol

altogether. If that's too much of a challenge, switch to something other than beer because beer is

high in purine content.

To help get rid of gout and its associated pain, you are encouraged to drink lots more water.

Water, among its other benefits, helps to dilute the uric acid in the body and flush it out of the

kidneys.


From a dietary point of view, eating more tomatoes is suggested by some. Tomatoes contain

healthy amounts of antioxidants, including lycopene and vitamin C, which support the body's

ability to heal from disease and infections. The Mayo Clinic recommends eating more plant-based

protein, such as that found in tofu. Made from soybeans, tofu is a protein that helps rid the body

of uric acid.

Typically vegetables are the healthiest of foods but there are some vegetables you may to avoid if

you have gout and these include: asparagus, peas, spinach and mushrooms. Although they are

plant-based sources of protein, lentils and beans could pose a problem for some people – at least

until those excessive amounts of uric acid make their exit.


Hair Loss

Hair has a natural cycle of growth, rest and re-growth and we all lose

small amounts of hair – about one hundred to one hundred and twenty

five hairs each and every day. It's easy to confirm daily hair loss as fact

by examining your hair brush. But hair loss becomes a problem when

loses exceed those normal, everyday amounts.

Your priority is to discover the reason behind any excessive hair loss. One of the common culprits –

mostly experienced by women, though some men probably have it too – is what is known as

resting hair loss. This kind of hair loss occurs during or after a major stressful event in one's life.

Stress causes more hair than usual to go into the resting phase of the hair growth cycle. You feel

the stress, but outwardly, your hair seems normal. But then, in about three to six months time, the

shedding becomes clearly noticeable.

Serious illness, bodily injury, infection, fever – even surgery – can trigger resting hair loss. The

same goes for emotionally-challenging times like the period following the loss of a loved one.

Hormonal changes can also be causative factors. During pregnancy, for example, a women's hair

may get thicker. But then following the birth of the baby, their hair starts to fall out at a faster

rate. Another cause may be rapid weight loss. If you're on a diet and/or exercise program, it's best

(and much healthier) to take a slow and steady approach, rather than shooting for a super-quick

weight reduction.

Reducing one's weight too quickly and too dramatically can make your hair fall out. If you're taking

any medications at all – even antidepressants or birth control pills – look closely at the side effects

and check with your doctor. It is quite possible that these medications can induce significant hair

loss, so you might want to consider some of the alternatives.


Resting hair loss does not typically cause baldness. It's rare that you would lose more than fifty

percent of your hair from this kind of shedding. The good news is that when the stress has

subsided, the body begins to regain its natural balance and your hair's normal growth cycle can

begin again. This is however, dependent on whether there are any other underlying issues. It will

take a while to get your hair back to its normal thickness and length, but just allow it to happen

and don't stress out about how slow the process may or may not be.

Most hair loss occurs for a while before it becomes severe enough that those afflicted really take

notice. As is the case with most health problems, there are things going on behind the scenes (or

in this case, below the surface) for several weeks, months, or longer – before the symptoms

become noticeable.

If you're experiencing scalp pain, itching, excessive flaking or redness, you should seek out the

services of a competent dermatologist. Get to the root of the problem first and then you can

assess your options.

Hair loss can also be triggered by serious illness, or as is the case with chemotherapy – hair falls

out because of the treatment, rather than the illness itself. One's hair can fall out as a result of

diabetes, lupus or rheumatoid arthritis. When you address the source of the problem, only then

can you begin to reverse or correct it. Treating symptoms doesn't lead to a fix, so the problem

persists.

Thinning hair may be the result of hormonal changes. There is male pattern baldness and female

pattern baldness. For men, typical hair loss covers large areas of the scalp. But for women, it's

much more common to experience a discernible thinning of the hair – particularly on top of the

scalp – rather than baldness. This condition is thought be influenced significantly by heredity and

because it is hormone related, it tends to be more of a significant problem after menopause.


Harsh chemicals in some hair products could be inflicting serious

harm to your hair, leading it to weather and causing breakage,

both of which may contribute to hair loss. If you're worried about

losing your hair, what you should do immediately is stop using

those tools and supplies that can damage your hair.

Curling irons, hot rollers, tight braids, harsh chemicals in shampoos, conditioners and dyes, and hot

oil treatments all can be stressful to the scalp. If you don't correct the damage these things can do

before scarring occurs, you may be too late and your hair loss could be permanent.

It's important to pamper your hair and this means using gentle moisturizing shampoos and

conditioners. And be sure to have your hair trimmed about every six to eight weeks. Tell your

barber or hair stylist about your new awareness and ask for products and services that are easy

instead of harsh on the hair.

Be sure to listen to what they have to say as they are most often the first to notice any thinning or

balding. As is the case elsewhere, hair products don't always live up to the promises claimed in

advertising. Certain products can improve the hair's structure so it doesn't break as easily and

improve its vitality and health.

Fragrant herbs and spices have been applied to the hair since ancient times. Now research shows

that the oils from some plants do much more than add a pleasant scent to one's hair – they can

also be the key to replacing hair that has fallen out.

One study involved a number of subjects who had recently lost hair in clumps or patches. Half of

those in the study massaged lavender, thyme, rosemary and cedarwood essential oils, combined

with “carrier” oils like grapeseed and jojoba, into the scalp every day. The remaining half of

participants just used the grapeseed and jojoba – without the others.


After seven months, all subjects were reassessed. The hair condition of both groups improved

overall. Those using just the carrier oils – grapeseed and jojoba – improved their conditions by

fifteen percent. But the other group had much better results.

This group used massage oil that included essential oils along with the two carriers and improved

the condition of their hair by a whopping forty-four percent. Scalp massage clearly helped and

using at least one essential oil helped the most. For some hair loss conditions, natural essential oils

are every bit as – or better – than the typical treatments offered by the medical establishment.

Clearly essential oils are good for your hair. If you're the least bit concerned and would like to take

corrective action right away, here's all you may need to do:

Blend your selected oils and then gently massage them into your scalp at night for two to three

minutes. Then wrap your head in a warm towel, fresh out of the dryer. This helps the skin to

absorb the oils so they can then begin to work their magic. Be patient. Remember that it took

seven months for the above results to show. Your results may or may not be different.

Test subjects used the following amounts:

Three millilitres of jojoba combined with 20 millilitres of grapeseed oil as the carrier

Lavender – three drops

Thyme – two drops

Rosemary – three drops

Cedarwood – two drops


Headaches

Headaches for the most part are caused by stress or tension. It can

begin in the upper back and shoulder area and make its way upward.

You might feel it on both sides of your head in the temple region, at the

base of your skull, or behind the eyes. Wherever and however it strikes

– headaches can and do seriously interrupt your quality of life.

When you're burdened with a particularly bad headache, all you want is to be left alone so you can

find some relief. Sometimes ten minutes of silence in a darkened room is enough to ease the

tension somewhat, making it easier to get on with your day. Relax and ease any tension you're

holding onto in your body. Just try to free your mind of all thoughts – as you do when meditating.

It may not be easy at first, but the more skilled you become through practice, the faster you can

find relief from the searing pain of a headache.

Cool down. At times, a cold cloth, frozen gel pack, or a baggie of ice wrapped in a towel and

applied to the forehead or base of the skull can be helpful. For others, heat may do the trick. Try

pouring a half kettle full of freshly boiled water over a facecloth in the sink. Being sure to use

extreme caution so you don't burn your hands, carefully pick up one corner of the cloth so the

water can drain off. As soon as you're comfortable, quickly squeeze out the excess water and

promptly apply the cloth to the painful area.

Some people prefer the soothing comfort of a long, relaxing bath, or a hot, steamy shower. You

can feel the tension ease up in your muscles as the steaming-hot water works its magic. It also

helps to get away from noise and other people and to simply use this “alone time” to recuperate

as much as possible. You may want to enhance the soothing bath experience by lighting a non-

scented candle and turning out the lights.


Breathe deeply and slowly. Take long, relaxing breaths in and then exhale at a slower pace. Deep

breathing can help melt away the stress that causes headaches. As you breathe, begin to relax

your shoulders and neck muscles. Relax your jaw and let any tension float away. Breathe in

through your nose and from down in the belly area. Exhale through your mouth. Just focus on

your breathing this way for a few minutes and you may feel noticeable relief. The pain probably

won't disappear that fast – but it will loosen its grip.

Retain a healthy, upright posture. Whether you're seated at a desk, table or couch doesn't matter.

You should always sit up straight. When you slump down in awkward positions, you put

unnecessary an unnatural stress and strain on the spine and neck muscles. This can both cause a

headache – and ensure that the pain you're feeling remains. Sit up straight and support the spine

and neck is basic stuff that can make a difference.

Massage can be a terrific tension reliever whenever you're

suffering a headache. The challenge is that you usually have to

make an appointment and you may not be able to just get up and

go for a therapeutic massage. There is something you can do and

that is massage yourself, or get someone nearby – a co-worker or

your spouse – to rub your scalp for a couple of minutes.

A soothing scalp massage can knead away the pain and tension. A competent hair stylist is a

natural at scalp massage and some of them offer this as part of their services.

Headaches can be triggered by different things and what effects one person significantly, might

not even be a bother to the next person. Therefore, you may find it helpful to note what it is that

seems to trigger headache pain in each instance. When you start to keep track, it becomes easier

to avoid problem places, situations and foods.


Choose your beverages wisely. If you like to have a glass of wine now and then, be careful when

making your selection. Some wines in the red family contain tannins and these are thought to

cause headache pain for some people. But there are also wonderful-tasting wines that you can

drink without fear of triggering any trouble. Ask your seller for a safe, headache-free wine and

they will steer you in the right direction.

If you routinely drink coffee or black tea and then suddenly stop, you may trigger a withdrawal

headache. But if you start drinking more coffee or tea than your body is accustomed to, it can also

cause headache pain. So, what can you do? If you're like most people, you need a caffeine fix and

that's fine. But what you need to be aware of is that safe amount – that happy medium – that

satisfies your craving without pushing you over the edge.

As is the case with many maladies, from the mild to the serious, exercise can help. Regular aerobic

exercise gets the heart pumping and the blood flowing. Get out there and get physically active

doing what you enjoy most. It doesn't matter if it's running, cycling, swimming or brisk walking –

any regular exercise keeps your muscles limber, helps you get more oxygen to the brain and all the

cells of the body and helps take your mind off your headache pain.

Just as exercise is important, so too is restful sleep. Your body and brain need the right amount of

quality sleep each night for you to function at your best, fight off stress and tension and to remain

relatively free of any debilitating pain. If you're not getting the right amount of sleep, you would

be as naturally resistant to pain as you would otherwise be.

Learning to relax and completely unwind can go a long way in helping you maintain a happy, pain-

free existence. Creative visualization is an empowering tool that helps you to chill out and relax as

a primary component. You begin with deep, slow and rhythmic breathing.


Then you simply imagine each individual part of your body relaxing to a deeper degree. Or you can

imagine the most peaceful and relaxing scene ever and you mentally place yourself inside of this

picture. The more involved you become, the deeper your level of relaxation and stress relief, which

can have a powerful effect on your ability to wipe out headaches before they take hold, or to get

rid of them after the fact. Either way, visualization is something I urge you to dig in to.

Migraines can be the most intense and mentally crippling of all headaches. Not only do you

experience the most intense head pain imaginable, often migraines are accompanied by nausea,

vomiting and extreme sensitivity to flashing or bright lights, sounds and scents. Migraines can take

hold and completely seize your life for days on end, which is absolutely no fun at all.

One alternative remedy you might want to try is one that's been around for at least a few hundred

years. That remedy is called feverfew. Years ago, feverfew leaves were picked, crushed, blended

with honey and then consumed to bring down an out of control fever. But researchers have since

discovered that feverfew can be just as helpful in warding off migraine headaches.

Studies reveal that using feverfew can reduce the number of attacks and the severity of the

symptoms – making it worthwhile for anyone who has ever had to endure such intense pain.

Today, feverfew is available in supplement form at any health food store. Simply look for feverfew

that contains at least 0.2 percent parthenolide. This is the main pain-relieving ingredient that can

also reduce the frequency of those terrible migraines.

Just as some odors like strong perfume, roofing tar, or cigarette smoke can bring on a migraine,

others like grapefruit or rosemary can divert or minimize the pain once it takes hold. A big factor is

the personal preference of the individual. For example, some migraine sufferers responded well to

the scent of green apples, while others did not. The deciding factor seems to be whether one likes

or dislikes the scent itself.

Get plenty of calcium and vitamin D. Who would have thought that a solution to migraine pain

would be as easy as eating broccoli and getting outside to enjoy the sunshine every day? Studies

show that migraine sufferers with low levels of vitamin D in their systems had fewer migraines and

less severe pain when they did after taking calcium and vitamin D supplements regularly.


It seems that many who suffer migraines, tend to be low in their levels of the mineral, magnesium.

Some of those afflicted have had fewer attacks and less pain after regularly taking magnesium

supplements. Everyone is different and there's no telling who will respond best to what

alternative treatment. That's why it's best to try different approaches to determine how you can

best manage the pain.

Beware of dangerous food additives that could be causing your headaches. Among the worst

offenders is aspartame, monosodium glutamate (MSG) and sodium nitrate. Aspartame is an

artificial sweetener used in a variety of products from soda pop to chewing gum. MSG is a

chemical flavour enhancer that is present in many packaged foods, so you'll want to pay careful

attention to product labels. And sodium nitrate is used in the processing of meats like sausage,

sandwich meats and hot dogs. It's best to avoid all three as much as you can if headaches are a

part of your reality.


Hearing Loss

Hearing loss usually happens over time, unbeknownst to the afflicted.

What most people fail to realize is that the delicate mechanisms that permit

normal hearing are extremely sensitive and easily damaged.

One can inflict serious damage to their hearing in seemingly innocuous

ways, gradually over time, doing ordinary, everyday activities without

realizing what's going on. The best natural protection for your ears is to

escape the noise of everyday life. The more you can seal yourself off from

that noise – the better off it is for your ears.

Look for ways to lower the noise levels of common everyday appliances. One strategy is to place

things life fans, humidifiers and printers on small rubber mats that will absorb some of the

vibration and noise. You can block out a percentage of street noise with double-glazed windows,

thick drapes, well insulated walls, or fabric wall hangings. The best device for absorbing indoor

noise is carpet and the plusher the carpet, the more absorbent it is.

If you start paying closer attention to the noise in your life and you begin making incremental

changes, you can prevent damage to your hearing. Begin by shutting off computers entirely,

instead of leaving them in “sleep” mode. Turn down the volume on your car stereo and the

television at home. Get used to listening to lower volumes.

After being exposed to loud noise, be sure to allow your ears time to recover and recuperate. A

few hours of low levels of noise only can help you bounce back from a day of overload.

Don't overdo it whenever you're lifting or exerting yourself physically. Physical stress accelerates

the pressure in your ears to dangerously high levels. Use extreme caution so you don't do any

serious harm to your hearing.


Be sure to get plenty of exercise. If you need one more reason to get moving – this is it. Exercise

improves the circulation of blood to all parts of the body – including the inner ear – helping to

ensure everything remains in good working order.

The quality of your hearing is not only due to external factors like the noise in your in your

environments. Your hearing can be affected from the inside too, particularly if you become

deficient in any vitamin A, vitamin B12 and folic acid.

Studies indicate that when you don't get enough vitamin A in your diet, you become extra

sensitive to sound. It doesn't mean that you hear any better, just louder. Among the best natural

sources of vitamin A are cantaloupes, limes, pineapples, oranges and prunes.

One study found that women over sixty years of age who experienced a loss of hearing, also

showed lower levels of vitamin B12 and folic acid in their blood. Vitamin B12 and folic acid are

collaborators, working together to keep the nervous system in sound working order and the blood

circulating efficiently.

According to some researchers, an inadequate flow of blood to the inner ear can negatively affect

the electrical impulses from the ear to the brain, which could impair hearing. Vitamin B12 can be

found in cottage cheese, salmon, crab and sardines – or you can take it in supplement form. Rich

food sources of folic acid include avocado, papaya, spinach, oranges, asparagus, beets, lentils and

pinto beans.


Heartburn

Heartburn is often called differing things like acid reflux or indigestion.

It's not uncommon – at least half of all adults get heartburn or at least

one of its symptoms like belching, bloating, gas pain, or a burning

sensation. Heartburn occurs when stomach acid escapes and flows back

up the esophagus, the channel through which food travels on route to

the stomach.

Experiencing heartburn typically means feeling that burning sensation in the throat and neck and

behind the breastbone.

When everything is functioning as designed, heartburn doesn't occur. When it does, it's most

often due to a weakening of the sphincter, the circular muscle that separates the stomach from

the esophagus and is supposed to keep the stomach acid down in the stomach where it belongs.

When the muscle becomes weakened, it loses its ability to seal the contents of the stomach inside.

A simple solution to heartburn is to eat less food at each meal. Instead of the typical three meals a

day, try eating half as much food or less, but eat five to six times a day instead. When you don't

stuff yourself to the gills, you lower the chances of experiencing heartburn.

Another simple tip is to avoid eating anything after dinner. Late-night snacks are especially bad

because you shouldn't lie down for about the next four hours or so after eating. If you eat just

before you go to bed, you're only asking for trouble.


Spicy foods can cause irritation of the stomach lining and the esophagus for some people. If you're

plagued by heartburn, tone down the seasonings you're using. Go back to basics, even if that

means that things will taste a little bland. What's most important is getting the body the nutrition

it needs without causing any distress. So in this regard, bland is not a bad thing. Apparently,

tomato products, onions and hot peppers are among the foods that others site as irritants to the

sensitive stomach.

Among the foods to avoid are chocolate drinks like milk as well as citrus fruits and their juices. That

means no orange or grapefruit juice as these caused more heartburn in tests than any other

beverages, followed by juices containing tomato. It's the high acid content in these fruits that

make them problematic for anyone who suffers from heartburn.

Whatever you eat at mealtime – give it a good chew. The more you chew your food the more acid-

neutralizing saliva you produce. Take small bites instead of cramming your mouth full of food like

there's no tomorrow. Chew your food slowly and thoroughly – twenty times for every bite. Put

your jaws to good use and you enhance the normal operations of the digestive system, making it

less likely that you'll have to endure the discomfort of heartburn.

Other beverages that may trigger a heartburn problem include whole milk, alcoholic drinks, tea

and coffee. What these drinks tend If you regularly consume these and heartburn flares up

occasionally or regularly – try cutting down on these potential troublemakers and drink more

fresh, pure water instead. Not only is water a great substitute for beverages that can cause

irritation, drinking plenty of water throughout the day helps to flush any digestive acids out of the

esophagus. When these acids remain, they can cause significant damage.

If you slouch when you eat, you're only making matters worse. If you're hunched over, you're

getting in the way of efficient digestion. Sit up straight and let the body use gravity effectively.

Another way to use gravity to your advantage is to prop up the head of your bed by about six

inches. This keeps the digestive fluids flowing down as you sleep, instead of the other way. Extra

pillows just don't have the same effect and may damage your spine over time.


After eating, allow time for the body to work its magic before exercising or bending over. If you

bend over too soon after eating, it forces food and digestive acids back into the esophagus. Avoid

lifting or straining the body after eating. This can easily contract the abdominals and squeeze food

and digestive fluids to come back up, triggering intense heartburn.

Avoid trying to read, answer text messages or watch television during mealtime. When you do

this, you diverting your resources and take away from the enjoyment of the meal. Do one thing at

a time and allow yourself to be fully engaged. Breathe deeply and take your time to enjoy every

meal. It's easy to fall in to the trap of rushing meals because there are a million and a half things

calling out for your attention. But digestion is a natural process that you have to allow to happen

on its own schedule. Trying to rush things can cause irritation and stomach upset.

All these natural solutions should be preferred over the common practice of taking selzer-based

products or antacids. Seltzers contain plenty of salt and should be avoided by anyone on a low-

sodium diet. And calcium antacids can cause a rebounding effect, where even a larger amount of

acid is generated – so be careful.

For a gentle, natural solution to an upset stomach, try sipping on a cup of warm chamomile tea.

Chamomile has been used since ancient times to treat a variety of ailments including insomnia,

dizziness, laryngitis and anxiety. Its high flavonoid content makes chamomile a useful cancer

fighter. And one of chamomile's ingredients is a potent antioxidant that reduces inflammation.

But chamomile is also great for helping to ease the discomfort of stomach cramps, gas pain and

nausea. There's no doubt about it – chamomile tea belongs in every kitchen pantry.


Hemorrhoids

Hemorrhoids are the condition caused by swollen veins that can

occur inside or outside the rectum or anus area. They can be painful,

extremely itchy and embarrassing for anyone who's had to endure

them for any length of time. Hemorrhoids negatively affect one's

quality of life and it limits active participation.

But it may surprise you to know that more than fifty percent of adults in North America over the

age of fifty suffer from hemorrhoids. That's a huge number.

The good news is that this condition can be healed naturally, by routinely taking effective action.

The first thing hemorrhoid sufferers need to do is get lots more fibre into their diets. Those who

ever suffer from hemorrhoids naturally and routinely consume more fibre. Fibre helps relieve the

pressure on hemorrhoids, softens the stool and alleviates constipation. Make it a point to

consume at least thirty grams of fibre every day – without fail. That will get anyone suffering from

hemorrhoids pointed in the right direction, on the road back to good health.

Healthy natural sources of fibre are fresh vegetables like asparagus, cauliflower, brussel sprouts,

broccoli, kale, cabbage, carrots, peas, corn and parsnips. Fruits also contain large amounts of fibre,

so be sure to eat lots of fresh apples, avocados, and bananas – and plenty of fresh or frozen

blueberries, blackberries and raspberries too. Whole grains are great too.

Try sprinkling a tablespoon or two of oat bran on your morning oatmeal for an extra shot of

nutrition. Top the bowl with fresh berries and you've got a triple treat that can chase away the

hemorrhoids blues for good.


Getting more high-fibre foods into your diet is essential. But anyone with annoying hemorrhoids

would be wise to avoid problematic, low-fibre foods that offer little to zero nutritional value and

make stools more difficult to pass. Foods to avoid include white bread (and white flour products in

general) meats, soft drinks, cheeses and ice cream. For some, spicy foods, coffee and nuts can also

make their hemorrhoid problem worse.

When hemorrhoids become inflamed, it's a good idea to soothe the lower body in a warm bath.

Lie on your back and bend the knees, allowing the irritated area to be submerged in warm water.

Be sure not to make the water to hot and avoid things like gels, bubble baths or foaming agents,

and bath or Epsom salts. Just warm water is best as any additives can irritate the swollen veins and

sensitive area. Try to stay in the tub for fifteen to twenty minutes each time and go for three or

four of these gentle baths each day as needed.

When it's time for the restroom, take a footstool with you. Raising your feet up off the ground

even a few inches can help avoid placing any extra pressure on the bowels. What you want to be

sure of is to not strain yourself and let things happen naturally. Don't stay seated for too long

however. The longer you remain seated, the more the veins seem to swell. Lubrication may help

too. Look for a gentle, nonpetroleum jelly and apply inside and out.

Once again, water is a terrific natural aid. When you start drinking six to eight glasses of water

every day, your digestive system will function better. All that fresh water washes out the digestive

system, keeping it clean and operational and preventing congestion. Avoid drinking alcohol

altogether as it draws water out of the body, which contributes to constipation.

Getting regular exercise is important too. If you're inactive, you're actually much more susceptible

to many adverse conditions – including hemorrhoids. Don't allow your suffering to get in the way

of your workouts. Being active, instead of sitting, takes the pressure off the veins in the rectum.

Exercise also helps prevent constipation, which is one of the primary triggers of hemorrhoids.


If you're overweight, now is the time to begin trimming down to a healthier size and exercise can

go a long way in helping you do just that. Often the excess fat that we carry around is the result of

a less than healthy diet and overall inactivity. When you set out to change these two important

elements, you improve your health overall and this means any symptoms of hemorrhoids improve

too.

Plantain seeds or psyllium seeds can be helpful, natural solutions for hemorrhoid sufferers. These

act as bulk laxatives. When combined with water, these seed husks expand. As they quickly move

through the digestive system, they sweep it out softening the stool, reducing the strain of

constipation and alleviating the bleeding and the pain experienced during bowel movements.

Witch hazel is an herbal remedy that when applied externally, helps form a

protective layer over the skin, allowing it to heal naturally. This helps relieve

itching and inflammation and can be very helpful in preventing the

hemorrhoids from reoccurring. Butcher’s broom is another herbal remedy

that can help reduce inflammation, while shrinking the veins down to a

normal size. And myrrh is a natural antiseptic that can be used externally on

hemorrhoids to prevent any additional irritation of the area.


High Blood Pressure

High blood pressure is a silent killer. There are no clearly-visible signs or

symptoms, yet it's a serious condition that left untreated, can be fatal. Most

people don't realize they have high blood pressure until told by their doctor.

Corrective action needs to be instigated as soon as possible to reverse the

condition. If it's ignored or not fully-addressed, high blood pressure can lead

to stroke, heart attack, congestive heart failure, hardening of the arteries

and kidney damage.

First things first, make sure that you're getting enough calcium, magnesium and potassium. A

deficiency in any of these can compromise your health in a big way. Most people think of calcium

as a bone-strengthening mineral. But it also keeps all the muscles, including the heart, healthy,

strong and operating at peak efficiency.

You can get more calcium in your diet naturally by consuming plenty of dark leafy greens (think

salads and stir fries), sesame seeds, chia seeds, quinoa, oranges, blackstrap molasses, white kidney

and navy beans, broccoli and dried fruits and nuts. Most people think of milk when they think of

calcium sources, but pasteurized milk is not easily absorbed by the body and you risk exposure to

high levels of toxins like antibiotics and growth hormone.

Studies indicate that magnesium can help to lower blood pressure and the higher one’s blood

pressure, the more significant the difference made by increasing magnesium consumption. You

can get plenty of magnesium naturally by eating more fresh unprocessed foods. Rich sources of

magnesium include bran (oat, rice and wheat), dried herbs (coriander, chives, spearmint and

more), pumpkin seeds, dark chocolate, sunflower seeds, almonds, flax seeds, sesame seeds and

tahini – which is sesame seeds ground into a spread.


Lots of other natural food sources of magnesium abound, though the quantity of magnesium

contained within is less than the above listed foods and varies quite a bit.

Potassium is important because it's been known to lower one's blood pressure – even when it's in

the “normal” range. When you can bring down your blood pressure by simply getting more

potassium in your diet –that's something you should obviously do. The best, natural sources of

potassium include white beans (kidney, northern and pinto), dark leafy green vegetables (spinach,

Swiss chard, kale and collard greens), dried apricots, squash (acorn, butternut and winter) yogurt,

avocado, mushroom, cantaloupe and banana.

It's important to keep an eye on your blood pressure by having it checked regularly. If you're

overweight, begin immediately to start shedding those extra pounds. Losing weight and keeping it

off is one of the most effective ways of maintaining a healthy blood pressure reading. Diet and

exercise are the foundational tools for losing extra weight. When it comes to diet, start to avoid

foods that are high in fat. Too much fat and cholesterol clogs arteries, making it much more

difficult for the heart to pump the blood through all that congestion.

Immediately begin to monitor your salt consumption. If you add salt to your meals at the dinner

table – stop. Look for tasty, salt free blends of herbs and spices like the Mrs. Dash brand of

seasonings. When salt is unavoidable, use sea salt instead of processed salt. You should also be

aware of just how much salt is in the food supply. Packaged, processed and fast foods of all kinds

are often loaded with salt – so you're better off avoiding these kinds of foods altogether and by all

means, steer clear of those drive through burger joints.

Look instead for salt-free versions of canned tomatoes and beans. And be sure to use no-salt or

low-salt broth cubes when preparing soups and sauces. Use fresh or dried herbs, lemon juice or

balsamic vinegar to enhance your meals. Start getting used to less salt and you will be surprised

how quickly your body adapts. You really don't need all the salt you've been getting.


Did you know that sunlight is an important part of maintaining a healthy blood pressure level? It's

true. Vitamin D, the “sunshine vitamin” helps the body to absorb calcium, a vital mineral nutrient

that regulates blood pressure. Researchers believe that blood pressure tend to increase the

farther one is from the equator and is therefore higher during the winter months than in the

summer. The amount of vitamin D in the body depends to a large extent on one's exposure to

sunlight. This appears to be one of the factors that accounts for the vast differences in blood

pressure readings.

Become more physically active. If you don't exercise regularly – begin at once – after your doctor

gives you clearance to do so. If you do exercise – ramp up the duration and-/or intensity of your

workouts. The body is made to move and exercising every day improves your overall physical and

mental health as it lowers your blood pressure. If you prefer to exercise in the early mornings,

drink only water before and during your workout. Avoid coffee of any caffeine-laden beverage as

caffeine is thought to temporarily place a greater burden on the heart muscle. It's okay to drink a

little coffee or black tea, if that is your preference. It's just not a good idea to combine it with

exercise.

Giving up smoking should be a no-brainer for any smoker diagnosed with

high blood pressure. Smokers are three to five times more likely to die

from a heart-related ailment than are non-smokers. While it may not be

easy – it is certainly doable and millions have made the shift to a healthier

way of living. Alcohol is another thing that if not eliminated, should at least

be limited. Even without any other risk factors present, alcohol can cause

an increase in one's blood pressure.


Sinusitis

When sinusitis takes hold, all you want to do is lie in bed and pray for a

healing. It's a medical condition that in some ways is a more challenging life

interruption than just about anything else. Studies confirm this: those who

suffer from chronic sinus congestion and infection experience more pain and

far less pleasure in their daily lives until their aggravating condition is

alleviated and the discomfort subsides. Like virtually every other adverse

health condition, effective natural remedies are available and accessible.

What begins as a cold can transform into sinus problems. The sinuses are pockets that are

positioned behind your eyes and nose. When these pockets fill with mucous and that mucous

doesn't drain properly, it can easily become infected and it feels like your whole head is clogged.

Stuffiness can occur at any time and is often a symptom of a common cold. But when your sinus

congestion is more than an inconvenience and it interferes with your daily life, causing earaches, a

general feeling of withdrawal, or the desire to nap – it could very well be the sign of something

much more.

According to Dr. Basil Rodansky, there's a simple test to determine whether your symptoms are

relatively minor, or related to sinusitis. The simple test is to skip rope for two to three minutes – or

just jump up and down in the same spot and pay attention to the results you observe afterwards.

If your sinuses ache, you likely have an infection and should seek medical care. But if you notice no

real sinus pain, it's probably just a cold. Of course, the problem is that you hardly feel like jumping

at all – other than back into bed.

Get more sleep. When you're saddled with sinusitis, you'll notice a general lack of energy and

motivation. But it's more important than ever to make sure you're getting enough sleep. Failure to

do so will likely mean that the problem will be even more painful and will last longer than it should.


Be aware, however, that too much sleep can have a similar effect. It's also a good idea to elevate

the head of your bed. By keeping your head elevated, you help the sinuses drain naturally while

you sleep. If you're stuffier on one side, that's the side you should be sleeping on, at least until the

passageways clear.

If you're up for exercise, it can help. But if you're feeling wiped out, you may want to wait a few

days before you engage in a physical workout. But moving around and getting the blood pumping

can help clear the airways, easing some of the discomfort you're feeling.

If the air in your home is too dry – as it often is during the winter months – setting up a humidifier

will put moisture back into the air which may help to improve your breathing and keep your

sinuses from drying out.

A home remedy that can be quite effective is to place a small towel in the sink and fill it with hot

water. Wring out the towel and place it directly over the sinuses as you breathe. Another

alternative is to simply hold your head over a sink of steaming-hot water, breathing in the steam

and clearing the sinuses. For added effectiveness, add a few drops of eucalyptus oil to the water.

As with any health condition, it's important to pay close attention to what you eat and the effect it

has on how you feel. Various foods can cause allergic reactions and stuffy sinuses are just one

symptom. You don't want to aggravate the condition by consuming any foods that may make

matters worse. Common problem foods are wheat products like pasta and breads, milk and some

red wines.

There are also some natural foods like cayenne pepper and fresh garlic that can help relieve

congested sinuses. Add these key ingredients to soups, sauces and sautéed meals. You can also

mix cayenne (start with just one eighth of a teaspoon, combined with warm water) and drink it

down. Gradually increase the amount of cayenne with persistent sinus problems and you will find

at least some relief. There is also a cayenne pepper-based nasal spray that works exceeding well

on stuffed sinuses. Ask your local health store proprietor to carry it for quick and safe relief on

demand.


Conclusion

You now have a sound understanding of various natural and alternative ways to successfully treat

a number of common conditions. And while each condition comes with a number of specific

recommendations, healthy living lies at the very foundation in almost every case.

When you eat a nutritious diet that’s rich in raw vegetables and fruits, drink plenty of pure water,

get a good night’s sleep every night and exercise every day, you are treating any affliction at the

cause.

If you always did this from the time you were young, you would be far less likely to suffer any of

the conditions covered here – and many others – in the first place. Of course, in hindsight it’s

probably quite clear. But whatever the situation or condition, it’s only the result of a weakened

foundation. Make the necessary adjustments starting today and you can reverse the results.

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