Best Home Remedies to Lower Blood Lower Blood

Pressure Naturally

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Home Remedies To Lower Blood Pressure Naturally

Remedy No. 1

Lifestyle Changes

Remedy No. 2Cinnamon and Honey

Remedy No. 3Remedy No. 3Fenugreek Seeds

Remedy No. 4Garlic

Remedy No. 5Prune Juice

Remedy No. 6Yoga Mudra and Breathing Exercises

The first and foremost home remedy for high pressure is modifying your lifestyle. Engage in physical activity for a total of 30 minutes on most days of the week. Moderate exercises like walking, yoga and simple pilates workout can help in reducing high blood pressure. Maintain healthy weight and set up a healthy eating plan with foods low in saturated fat,

Lifestyle Changes

healthy eating plan with foods low in saturated fat, total fat, and cholesterol, and high in fruits, vegetables, and low fat dairy foods. Stay hydrated, quit smoking and drink alcohol in moderation.

Cinnamon has a long history of treating various health disorders, including hypertension. To prepare this remedy, it would be better to take cinnamon bark and powder it yourself instead of purchasing cinnamon powder from market. Take half spoon of cinnamon powder and half spoon of honey and take them with a cup of hot

2 - Cinnamon and Honey

spoon of honey and take them with a cup of hot water. Remember to use this remedy empty stomach early in the morning.

Fenugreek seeds are also most effective and natural cure for lowering the high blood pressurelevel. Take one teaspoon of fenugreek seeds and mix them in one cup of hot water. Let the seeds soak in water for whole night. Strain out the water from the fenugreek seeds early in the morning and drink it on empty stomach

3 - Fenugreek Seeds

early in the morning and drink it on empty stomach and chew the fenugreek seeds. Continue this remedy for two or three months to control and lower your blood pressure levels.

Garlic is best natural medicine for high blood pressure. Chew 2/3 raw garlic cloves early in the morning on empty stock. Drink a glass of lukewarm water along with that.

4 - Garlic

with that.

Take 5/7 prunes and soak them in a glass of water for overnight. Separate their seeds in the morning and eat all the

5 - Prune Juice

morning and eat all the seedless prunes before or after breakfast and drink the water.

Yoga Mudra also known as yoga of hands is very useful to treat hypertension. Apan Vayu Mudra is best for treating heart problems and blood pressure. Sit in comfortable position with head and spine straight. Close the right nostril and inhale slowly and deeply through left nostril. At the end close both nostril and retain the breath in stomach for few seconds. Exhale slowly through right nostril by keeping left nostril closed.

6 – Yoga Mudra and Breathing Exercises

slowly through right nostril by keeping left nostril closed.Now bend your index finger and place it at the root of the thumb. Place the other two fingers at the tip of the thumb. Keep the little finger straight. Ideal time for doing mudra is early morning.

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