Best and Worst Foods for Diabetes

When you've got diabetes, your food choices matter a lot. Some are better than others. To help you choose the best and worst foods from major food groups, use this guide.

Foods that are in the "worst" group can be occasional treats. In general, however, it will be easier to manage your diabetes if you choose most of your foods from the “best” lists.

Diabetes and Breads, Grains, and Other StarchesYour body needs carbs but you want to choose wisely. Use this list as a guide.Best Choices• Whole-grain flours, such as whole wheat flour• Whole grains, such as brown rice• Cereals containing whole-grain ingredients and little added sugar• Whole-grain bread• Baked sweet or white potato or baked steak fries• Whole-grain flour or corn tortillas• Corn, popcorn or products made from corn

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