best and worst food choices for diabetes - planet ayurveda

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When you've got diabetes, your food choices matter a lot. Some are better than others.

Best and Worst Foods for Diabetes

To help you choose the food , here are lists of best and worst foods in the following category:

Breads, grains, and other starchesVegetablesFruitsMeat, meat substitutes, and other proteinDairyFats, oils, and sweets


Diabetes and Breads, Grains, and Other Starches

Whole-grain flours, such as whole wheat flour

Best Choices



Whole grains, such as brown rice

Best Choices



Cereals containing whole-grain ingredients and little added sugar

Best Choices



Whole-grain bread

Best Choices



Baked potato or baked steak fries

Best Choices



Whole-grain flour or corn tortillas

Best Choices



Worst Choices

White flour



Processed grains, such as white rice

Worst Choices



Cereals with little whole grain and lots of sugar

Worst Choices



White bread

Worst Choices



French fries

Worst Choices



Fried white-flour tortillas

Worst Choices



Fast-Food Hamburgers

Worst Choices



Lot of sodas, even sugar-free sodas

Worst Choices



High-Fructose Corn Syrup

Worst Choices



Processed foods

Worst Choices



Potato Chips

Worst Choices


Vegetables and Diabetes

Many vegetables contain fiber and are naturally low in fat and sodium (unless they are canned). Starchy vegetables, such as potatoes and corn, aren't included in this category. They are considered part of the breads, grains, and other starches group.



Fresh vegetables, eaten raw or lightly steamed, roasted, or grilled

Best Choices



Fresh cucumbers

Best Choices



Fresh shredded cabbage or coleslaw

Best Choices



Frozen vegetables, lightly steamed

Worst Choices



Canned vegetables with lots of added sodium

Worst Choices



Vegetables cooked with lots of added butter, cheese, or sauce

Worst Choices



Pickles (if you need to limit sodium; otherwise, pickles are a good choice)

Worst Choices



Sauerkraut, (same as pickles; limit only if you have high blood pressure)

Worst Choices


Fruits and DiabetesFruits have carbohydrates, vitamins, minerals, and fiber.

They are naturally low in fat (except for avocados) and sodium. Fruits often have more carbs than are found in vegetables.


Fruits and Diabetes

Fresh fruits

Best Choices


Fruits and Diabetes

Sugar-free or low-sugar jam or preserves

Best Choices


Fruits and Diabetes

No-sugar-added apple sauce

Best Choices


Fruits and Diabetes

100% fresh fruit juice or low-carb juices

Best Choices


Fruits and Diabetes

Canned fruit with heavy sugar syrup

Worst Choices


Fruits and Diabetes

Chewy fruit rolls

Best ChoicesWorst Choices


Fruits and Diabetes

Regular jam, jelly, and preserves (unless portion is kept small)



Fruits and Diabetes

Sugar added apple sauce



Fruits and Diabetes

Fruit punch



Diabetes and Meat and Other Protein

This category includes beef, chicken, fish, pork, turkey, seafood, beans, cheese, eggs, nuts, and tofu.



Baked, broiled, grilled, or stewed meats

Best Choices



Lower-fat cuts of meat

Best Choices



Low-fat cheeses

Best Choices



Skinless breast of chicken or turkey

Best Choices



Baked, broiled, steamed, or grilled fish

Best Choices



Tofu lightly sautéed, steamed, or cooked in soup

Best Choices



Baked or stewed beans

Best Choices



Fried meats

Worst Choices



Higher-fat cuts of meat

Worst Choices



Pork bacon

Worst Choices



Regular cheeses

Worst Choices



Poultry with skin

Worst Choices



Fried fish

Worst Choices



Fried tofu

Worst Choices



Beans prepared with lard

Worst Choices

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