benefits from exercise
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Benefits From Exercise. Physical Benefits. Disease Prevention. Heart Disease Cancer Stroke Diabetes Osteoporosis Chances of getting most diseases are greatly reduced with regular exercise. Weight Management. Decrease unwanted body fat Increase muscle mass - PowerPoint PPT PresentationTRANSCRIPT
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Benefits From
Exercise
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Physical Benefits
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Disease PreventionOHeart DiseaseOCancerOStrokeODiabetesOOsteoporosisOChances of getting most diseases
are greatly reduced with regular exercise
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Weight ManagementODecrease unwanted body fatOIncrease muscle massOIncrease metabolism which
makes you burn calories
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Overall FitnessOIncreased
OMuscular strengthOMuscular enduranceOFlexibilityOCardiovascular endurance
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Decrease in Heart RateOA lower resting heart rate is
better for a healthy heart
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Mental/Emotional Benefits
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Stress ReductionOProduces endorphins which
make you feel goodOReduced anxiety
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Increased Self-EsteemODecreases depressionOImproves body imageOImproves self-respect
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Increased AcademicsOStudies show that students
who have exercise during the day do better in school than their peers that do not have a regular exercise routine.
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Social Benefits
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SocialOInteraction with othersOCooperationOFriendshipOTeamworkOSportsmanshipORespect for others