benefits from exercise. physical benefits disease prevention o heart disease o cancer o stroke o...
TRANSCRIPT
Disease PreventionOHeart DiseaseOCancerOStrokeODiabetesOOsteoporosisOChances of getting most diseases
are greatly reduced with regular exercise
Weight Management
ODecrease unwanted body fatOIncrease muscle massOIncrease metabolism which
makes you burn calories
Overall FitnessOIncreased
OMuscular strengthOMuscular enduranceOFlexibilityOCardiovascular endurance
Increased Academics
OStudies show that students who have exercise during the day do better in school than their peers that do not have a regular exercise routine.