beacon - health & wellness (january 2012)

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Now on the Web at www.BeaconSeniorNews.com Produced by the Beacon’s Advertising Team Warning signs of hearing loss page 11 Winter is for the dogs (... and people too) page 2 Hyperbaric therapy now available page 8 John Perry racing in Granby, Colorado with his six-dog sled team. Your Guide to a Healthy Mind & Body Health & Wellness WINTER 2012

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Health & Wellness (January 2012)

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Page 1: BEACON - Health &  Wellness (January 2012)

Now on the Web at www.BeaconSeniorNews.com

Produced by the Beacon’s Advertising Team

Warning signs of hearing loss

page 11

Winter is for the dogs (... and people too)

page 2

Hyperbaric therapy now available

page 8

John Perry racing in Granby, Colorado with his six-dog sled team.

Your Guide to a Heal thy Mind & Body

Health &WellnessWinter 2012

Page 2: BEACON - Health &  Wellness (January 2012)

2 HealtH & Wellness www.BeaconSeniorNews.com January 2012

By Cameron Jones

This year’s annual Grand Mesa Challenge Sled Dog race is not

just for the dogs. Both the Colorado Mountain Mushers and Rocky Moun-tain Sled Dog Club work together to host “the highest international sprint sled dog race on the earth’s biggest flat top mountain.” But this year, they are looking to raise money to ben-efit Mesa County Partners. The idea came from local sled dog racer Jesse Miltier.

“I was at a race in Casper, Wyoming called ‘K9 for Charity’ last February, held to raise money for disabled children,” Miltier said. “It made me think, we should do something like this in Grand Junction.”

Since then, Miltier has been work-ing to find a way to use sled dogging to help children in the Grand Valley. Miltier, a senior partner himself, de-cided that raising money for Partners’ Youth Mentoring programs was the best place to start. The Grand Mesa Challenge, held January 28 and 29, will be the first race used as a fund-raiser because of the amount of racers involved and the event being local.

“Both clubs are represented and competing in this race,” Miltier said. “This is the only race where this happens.”

This year, the clubs not only want to compete and raise money for Part-ners, but they want to promote the sport of sled dogging to younger gen-erations. Miltier sees a poor economy and not enough exposure as contrib-uting factors to lack of interest in sled dogging in the Grand Valley.

“We want to see senior and ju-

nior partners working together and hopefully helping make sled dogging another popular winter time activity,” Miltier said.

There are many different ways to try sled dogging. Other than various sized sled dog teams, there’s also skijoring, which is when a person on skis is pulled by a dog. This year’s race will feature sprint races with four, six and eight dog teams, and a junior class for two and three dog teams on a small track.

There will be a benefit sym-posium from 7 p.m.-8:30 p.m. Friday, January 27 at Canyon View Vine-yard Church, located at 736 24-1/2 Road in Grand Junc-tion, where a local icon in sled dog rac-ing, John Perry

will be the featured speaker. Perry, 70, has been racing sled dogs

for 15 years. He has won 11 Interna-tional Sled Dog Racing Association (ISDRA) medals in a four-year period. He won three gold medals in the four, six and eight dog team competi-tion in 2003 at a race in Ouray, being the first to ever achieve such an accomplishment. Perry said his work ethic, competitive nature and train-ing methods have helped build his success in the sled dog world. He has formed his own breed of sled dog, which he has dubbed “the Perry rac-ing hound.” It is part German short-haired pointer, a breed of dog Perry has had since 1949, and a mystery dog breed that he has only revealed to those closest to him.

Perry was introduced to sled dog-ging at a young age. One day, when Perry was at grammar school, an Alaskan dogsledder came to his school and gave Perry and his class-mates a ride around the playground

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Many different dog breeds can be trained to run. Photo by Bob Borchardt/Delta County Independent.

Page 3: BEACON - Health &  Wellness (January 2012)

January 2012 www.BeaconSeniorNews.com HealtH & Wellness 3

in his sled. “It was the

most fun I ever had while in school,” Perry said.

But it wasn’t until his mid-50s that Perry entered his first sled dog competi-tion. He took last place in a four-dog team race. A couple of years later, he started finishing in the top 20, then the top 10. Perry continued to persevere until he started winning medals.

“The last time my wife and I did the math, we figured I’d won over one hundred races,” Perry said.

Perry’s philosophy on training his dogs is, “Everything should be fun. If you are not having fun, you are moving backwards.”

Perry puts an enormous amount of time and energy into building a relationship with his dogs as a team, as well as individually, which is not a common technique. He believes that a love for the animal is the number one key to his success. While any dog can be trained to run, the German short hair is a breed that will seek to please its master. Perry uses this drive in training his dogs to run, “un-til running becomes an addiction.”

What Perry loves most about the sport is the team atmosphere he shares with his dogs. His dogs are fired up by running and he feeds off

of their adrena-line. It doesn’t matter if the dogs are free running or doing plyometrics, they are always hav-ing fun. Perry trains with his dogs year round, and is currently working toward winning the ISDRA World Championships

in 2013.When he is not training his dogs,

Perry spends time speaking at schools about sled dogging and his accomplishments. One thing that has surprised him is how kids react when they find he started sled dogging so late in life.

“They seem to think you have to start at a very early age if you want to be good at something,” Perry said. “I tell them you are never too old to try something new.”

Perry will be speaking at the sym-posium on how the appearance and performance of sprint sled dogs have changed in the past 10 years. There will also be a 20-minute clip by ESPN featuring Perry on winning three gold medals in 2003.

Tickets to the symposium can be purchased at Mesa County Partners, located at 1169 Colorado Ave. Ticket prices are $12 for adults and $7 for children under 18. All proceeds go to Partners Youth Mentoring Programs. ■

Jesse Miltier leaves the starting chute with the crowd cheering behind him at the Grand Mesa race. Photo by Bob Borchardt/Delta County Independent.

Perry won the silver medal at the 2005 World Championships in Dawson City, Yukon. He was the only American to medal.

Page 4: BEACON - Health &  Wellness (January 2012)

4 HealtH & Wellness www.BeaconSeniorNews.com January 2012

The Healthy GeezerBy Fred CicettiQ. Is cigarette smoke the only cause of lung cancer?

Radon and asbestos are causes, too. Radon is an invisible, odorless and radioactive gas that occurs naturally in soil and rocks. Asbestos has been used for fireproofing, electrical insulation, building materials, brake linings and chemical filters.

But cigarette smoking is the num-ber one cause of lung cancer. Before cigarette smoking became popular in the early 20th century, doctors rarely saw patients with lung cancer. Nearly 90 percent of people with lung cancer developed it because they smoked cigarettes.

The good news is that smoking is not as popular as it used to be. In 1965, about 42 percent of all adults smoked, but by 1997 only 25 percent did. Also, there has been a sharp drop in lung cancer deaths among men, mainly because fewer men are smoking.

Lung cancer is the leading cause of cancer death in the U.S. It occurs most often between the ages of 55 and 65.

Common symptoms of lung cancer include a persistent cough that wors-ens, constant chest pain, coughing up blood, shortness of breath, wheez-ing or hoarseness, repeated prob-lems with pneumonia or bronchitis, swelling of the neck and face, loss of appetite or weight loss, and fatigue.

If you have any of these symptoms, it is important to check with a doctor immediately. If tests show that you have cancer, you should make treat-ment decisions as soon as possible. Studies show that early treatment leads to better outcomes.

The standard treatments for lung cancer are surgery to remove a tu-mor, chemotherapy with anti-cancer

drugs, radiation to kill cancer cells and photodynamic therapy, a newer technique that uses a laser with a chemical to kill cancer cells.

There are two major types of lung cancer—non-small cell lung cancer and small cell lung cancer. Each type of lung cancer grows and spreads in different ways, and each is treated differently.

Non-small cell lung cancer is more common. Doctors treat patients with non-small cell lung cancer in several ways. Surgery is a common treat-ment. Cryosurgery, a treatment that freezes and destroys cancer tissue, may be used to control symptoms in the later stages of non-small cell lung cancer. Doctors may also use radia-tion therapy and chemotherapy to slow the progress of the disease and to manage symptoms.

Small cell lung cancer grows more quickly and is more likely to spread to other organs in the body. In many cases, cancer cells have already spread to other parts of the body when the disease is diagnosed. In or-der to reach cancer cells throughout the body, doctors almost always use chemotherapy.

Treatment for small cell lung cancer may also include radiation therapy aimed at the tumor in the lung or tumors in other parts of the body, such as in the brain. Surgery is part of the treatment plan for a small number of patients with small cell lung cancer.

Some patients with small cell lung cancer have radiation therapy to the brain even though no cancer is found there. This treatment is given to prevent tumors from forming in the brain.

If you would like to read more columns, you can order a copy of “How To Be A Healthy Geezer” at www.healthygeezer.com. ■

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Page 5: BEACON - Health &  Wellness (January 2012)

January 2012 www.BeaconSeniorNews.com HealtH & Wellness 5

By Allison St. Claire

Remember President Hoover’s famous slogan “A chicken in

every pot?” (Actually King Henry the IV said it several centuries earlier, so this is definitely a time-honored economical concept.)

In the midst of these dark win-ter days, miserable flu season, and the even darker times of a sluggish economy, a chicken in your pot and the healthful, delicious broth it cre-ates is one of the brightest foods you can make. Easy: all you really need is a chicken, or its carcass, and water.

Economical: hundreds of recipes call for chicken broth or stock. Only the ratio of bones and meat used differentiates them. I can’t think of a single vegetable or grain I cook that isn’t infinitely more flavorful and nutritious with some added chicken stock. There’s no need to buy store-bought which is far more expensive and unhealthy.

Unfortunately, homemade broth has been replaced with bouillon, which is perhaps the worst item in the market as it is full of sodium and MSG. After World War II, the food in-

A chicken in every pot, broth for every daydustry figured out how to hydrolyze proteins to a base containing free glutamic acid (MSG), a neurotoxin. Some pre-made liquid broths also have added MSG and “natural flavor-ings,” which are a negative. They are certainly not cooked in the tradition-al way to gently extract the minerals, collagen and gelatin from real bones and have very little nutritional value.

Plus, soup cans, as well as other food cans, are lined with an estrogen-like chemical called bisphenol (BPA) to help prevent rust and keep your canned goods from having too much metallic taste. But this chemical doesn’t just sit there in the can lining, it breaks free and leaches out into the soup. That means you’re getting a secret burst of hormones with every spoonful. Mmm? Yuck!

Starting simpleUse a whole chicken (preferably

organic, pasture-fed or from a repu-table supplier) or parts such as backs, necks, wings and especially feet. Yes, the feet are an extremely nutritious gelatin provider. Note: every meat purchase does at least double duty if you buy it bone-in. Meat closest to

the bone is more flavorful, and those bones will make excellent soups and stocks.

Really basic: Put chicken and a splash of vinegar or other acid (to help extract minerals from the bones) in a large pot and cover with water. Cook on the stove top at a low simmer (liquid not visibly mov-ing, but pan is too hot to touch), or uncovered in the oven at 170-180 degrees for six to 24 hours. Espe-cially with factory-farmed chickens, you may want to quickly boil first to release scum that you will skim off.

Stock 1.0: Add a large onion, chopped, at the beginning.

Stock 2.0: Additional vegetables. If you plan to toss mushy vegetables away or blend them as a base for soup and gravy thickeners, add two carrots peeled and chopped, and three celery ribs chopped, at the start. If you plan to include them in a bowl of chicken soup or casserole later, add during the last hour.

Stock 3.0 and more: If you have them, and like additional layers of fla-vor, at the start add peppercorns for spiciness, garlic for added sweetness,

two bay leaves for savory depth, and parsley and/or thyme at the very end for floral, herbal notes.

Store broth in your refrigerator for several days, or save space by freez-ing in an ice cube tray. Each cube would nicely flavor a couple of serv-ings of cooked vegetables, provide a steaming cup of drinking broth, or provide a rich base for rice, quinoa, couscous, wild rice or other grain.

Building healthAlmost 1,000 years ago (remember

our “time-honored concept” above), physician Moses Maimonides pre-scribed chicken broth as a treatment for colds and asthma, thus the name “Jewish penicillin.” Recent scientific studies confirm what we’ve known all along. Meat stocks contain the minerals, especially calcium, mag-nesium and potassium, of bone, cartilage, marrow and vegetables as electrolytes that are easy to assimi-late. The gelatin produced allows the body to use the complete proteins you consume. Gelatin also helps in treating many chronic disorders such as diabetes, muscular dystrophy, gut problems and even cancer. ■

Page 6: BEACON - Health &  Wellness (January 2012)

6 HealtH & Wellness www.BeaconSeniorNews.com January 2012

Uranium workers may qualify for benefitsBy Noel McDonnell, Professional Case Management

For local in-home nursing company Professional Case Management,

2012 marks the 10th anniversary of providing care to beneficiaries of the Energy Employees Occupational Ill-ness Compensation Program (EEOICP) and Radiation Exposure Compensa-tion Act (RECA) programs. Over the past decade, PCM has specialized in providing no-cost home care to former uranium miners, millers and haulers, and nuclear weapons workers. For those who worked in the uranium industry and qualify for benefits, PCM can provide no-cost in-home care.

Uranium mining in Colorado played a large role in the development of the United States nuclear defense arsenal. During World War II and the Manhattan Project, Uravan, Colorado provided part of the uranium used in developing the first atomic bomb. Naturally, mining, milling and trans-porting uranium ore had long-term impacts on industry, environment and the health of the workers themselves.

The safety and protection for ura-nium workers varied from mine to mine, and the long-term impacts of exposure were not known. In 1990, congress passed the RECA legislation to provide monetary compensation for uranium workers whose health was affected by their employment. In 2000, congress passed the EEOCIP, which was amended to include medi-cal benefits for uranium workers.

PCM President Greg Austin said providing skilled care in the comfort of home is a top priority.

“Unfortunately, many uranium workers have developed complex medical conditions and need the trained care of a skilled nurse,” Austin said. “PCM nurses are trained to assist and care for the needs of the client and can often provide relief for over-worked family caregivers.”

PCM works with clients, family members and treating physicians to determine the best level of care for each individual. In-home care works best when it is custom tailored to the needs of the individual.

PCM has an office in Grand Junc-tion and serves clients all over the Western Slope. Regional Director of Clinical Operations Jessica Shreve said it is important to have a local presence and be part of the community.

“I love being able to facilitate care for the people who put their lives on the line to keep our country safe,” Shreve said.

PCM serves clients from all areas of the western slope including Durango, Cortez, Montrose and Grand Junc-tion. For the past decade, they have been the industry leader in local and licensed home care and look forward to providing nursing services for the next 10 years. For questions, or to see if you or a loved one qualifies for no-cost nursing services, please call 888-886-2281 or visit www.procasemanagement.com. ■

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Page 7: BEACON - Health &  Wellness (January 2012)

January 2012 www.BeaconSeniorNews.com HealtH & Wellness 7

For over 60 years, Hilltop has been the name western Colorado trusts

for compassionate and comprehen-sive care for people of all ages. As the numbers of seniors affected by dementia and Alzheimer’s continue to grow, Hilltop is committed to providing critical information and care services. Hilltop’s unsurpassed continuum of care gives seniors a full range of services to help them navi-gate the confusion and fear surround-ing dementia.

Senior Daybreak dementia and Alzheimer’s care

Hilltop’s Senior Daybreak demen-tia and Alzheimer’s care program offers comprehensive support and education classes for anyone caring for those affected by dementia and Alzheimer’s. You can get the support and information you need, plus free referrals to community services and programs. The next education classes are scheduled for February 9, 16 and 21. Cost is $10 per class module, or $150 for the full course. For more information call 241-7798 or email [email protected].

Senior Daybreak Adult Day Care Program

Senior Daybreak provides a safe and stimulating day care program for seniors and a break for the caregiver. This unique and affordable program is ideal for partners and family mem-bers who are caring for seniors with dementia and Alzheimer’s at home. The seniors receive the socialization

Hilltop helps navigate the confusion surrounding dementia and Alzheimer’s

and stimulation they need, while the caregiver gets the respite and the flexibility to manage their lives. Senior Daybreak offers activities customized to the individual’s inter-ests and abilities, nutritious snacks and noon meal, and a caring staff dedicated to the needs of the seniors. For more information call 241-7798 or visit www.seniordaybreak.org.

New memory care wing at the Commons of Hilltop

The Commons of Hilltop is cel-ebrating the grand opening of their new Memory Care Wing. The Memo-ry Care Wing is a secure and comfort-able environment specially designed for seniors experiencing memory loss. Private and semi-private apart-ments provide a home-like setting with maximum comfort and ease of movement. Warm and cozy com-mon areas offer companionship and socialization including a family room, dining room and two sitting rooms. The beautiful garden area allows resi-dents secured access to the outdoors. Delicious meals are served from The Commons’ extensive menu. Stimulat-ing and creative activities, outings and support services ensure an en-riching living experience. The caring and patient staff are well trained in dementia and Alzheimer’s issues and work with both the residents and their families. For more information call 243-3333 or visit www.TheCommonsGJ.org. ■

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Page 8: BEACON - Health &  Wellness (January 2012)

8 HealtH & Wellness www.BeaconSeniorNews.com January 2012

By L. Darin Dunnagan, DC and Lesley Hoops, Dunnagan Chiropractic

Dr. Darin Dunnagan, DC has two hyperbaric chambers in Mon-

trose and residents across the region are seeing positive results with this noninvasive mild hyperbaric therapy. Here’s a little information about the therapy that has been beneficial to so many.

What is mild hyperbaric therapy?Mild hyperbaric therapy (HBT) is a

safe method of delivering more oxy-gen to the body. Having more oxygen in the blood stream and other body fluids allows the body to heal itself faster than it would without the extra oxygen. HBT uses filtered pressur-ized air to dissolve oxygen directly into body fluids, flooding tissues and vital organs with oxygen. Mild hyper-baric therapy allows for healing at the cellular level, which is critical for changes to be made, which in turn affect healthy tissue formation, mak-ing it possible for healthier organs and ultimately a healthier body. The sessions lasts around 60 minutes, and while inside the chamber, you can

talk on the phone, watch a movie, take a nap, or even read a book.

What are the risks?Though no dangerous side effects

have been reported with mHBT, you should not go into the chamber if you are inebriated (drunk), if you have ear canal problems or an ear infection, or if you have flu or cold symptoms.

How can it help me?With regular mild hyperbaric thera-

py sessions, patients with the follow-ing conditions have seen positive results and are feeling better today: Anti-aging, asthma, autism, brain in-jury, cerebral palsy, Crohn’s disease, cancer, diabetes, epilepsy, fibromy-algia syndrome, lupus, Lyme dis-ease, multiple sclerosis, Parkinson’s, rheumatoid arthritis, sports injuries, stroke and surgery. The hyperbaric chamber is great for everyday use for those with no serious ailments who just want to feel better. For more information about mild hyperbaric therapy and our hyperbaric cham-bers, please call Team DC at 252-3360 or visit www.teamDC montrose.com. ■

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Page 9: BEACON - Health &  Wellness (January 2012)

January 2012 www.BeaconSeniorNews.com HealtH & Wellness 9

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Why have healthy teeth?Well for one, teeth are for eating!

Few things are better than a marvel-ous meal and fine-wine pairing, or a quality stout beer, to savor with oth-ers. We eat for sustenance and plea-sure. The psychological happiness between food’s tastes and textures is well-documented. Think of the last time you had a smooth, dark piece of chocolate followed by a fresh cup of coffee... psychological happiness indeed!

You’re now in your golden years: Done working or nearing retire-ment, and reaping the rewards of hard work. However, you meet your friends for lunch or family for a fes-tive dinner, and can’t truly enjoy it because:

• You don’t have enough teeth to chew with, or

• Your teeth won’t stay in, or• Your teeth hurt too much to chew

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Thanks to technology, shakes and pre-made soft foods, we can survive without teeth, but strong and healthy teeth provide a better quality of life. The confidence to eat out socially,

Confidence and youth regained in a healthy smile

and the ability to enjoy a meal’s tastes, textures and flavors is priceless.

Additionally, we all know how a dazzling smile can light up a room, connect us with others, or help us land a job. The self-assurance we have when we like how we look empowers us. Undeniably, significant changes in life can be seen in those who improve their smiles.

So, why have healthy teeth? Simple! It will improve your confi-

dence and your quality of life.Montrose dentist Dr. Dan Clader

began his practice 28 years ago and considers his personal relationships to be just as important as his clinical work. His patients love the warmth and welcome they feel from the building’s comfortable, old-home ambiance and the interactions they have with the Colorado Smiles staff.

“Our entire team is committed to providing an avenue for ideal health through caring experiences for each person that comes through the door,” Dr. Clader said. “If you weren’t smil-ing when you walked in, we’re pretty sure you will be on your way out.”

Dr. Clader has completed advanced education for surgical placement of implants and is a KOIS. ■

Montrose Dentist Dr. Dan Clader helps patients improve their quality of life with a healthy smile.

Page 10: BEACON - Health &  Wellness (January 2012)

10 HealtH & Wellness www.BeaconSeniorNews.com January 2012

Rehabilitation key to recoveryNew evidence found regarding Pap testsBy Stacy Simon, American Cancer Society

Since 2002, the American Cancer Society has recommended that

women have Pap tests to screen for cancer.

ACS Director of Breast and Gyne-cologic Cancers Debbie Saslow said the main issue in cancer screening is to weigh benefits versus potential harms from overtreatment.

The ACS is reviewing its cervical cancer screening guidelines as part of a periodic update. They review new evidence on an ongoing basis and updates screening recommenda-tions when new evidence suggests that a change may be needed. A draft will soon be available with the opportunity for public comment by health professionals and researchers.

Until 1987, the ACS recommended that women get a Pap test every year. Since then, guidelines have said it’s safe for most women to get tested every three years because it generally

takes 10-20 years for cervical cancer to develop.

But most women are still getting Paps every year. Even though the ACS has recommended less frequent screening, this has been a difficult message for women and health care providers to accept. Screening too often can lead to unnecessary pro-cedures. Sometimes Paps find cervi-cal changes that lead to additional testing and treatment, but turn out to be harmless. The more women are screened, the more likely they are to be subjected to these unnecessary procedures, some of which carry risk factors of their own. The differ-ence between the recommendation for liquid-based Pap test screening and the recommendation for Pap plus HPV testing is that in the latter case, more cancers are detected. In the case of annual Paps compared to screening every three years, the benefit is extremely low while the potential harms are much higher in comparison. ■

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comfortable and warm environment. The PARC provides physical, occu-pational and speech therapy services to help you with the road to recov-ery. Private rooms, Wi-Fi and home cooked meals are only the beginning.

Larchwood Inns provides skilled nursing and long-term care services at our bright and cheerful home. We provide 24-hour nursing care to help residents achieve their goals with dignity.

Our culinary department prepares home cooked, delicious meals and snacks to meet the individualized nutritional requirements and prefer-ences of each resident.

Our activities department provides an array of activities to stimulate the interests of each resident. Our wide selection of activities includes bingo,

painting, cooking, games, music, movies, manicures, scenic drives, outings and more. We help them remain active in our community by participating with local charities and events.

Our financial office is available to answer questions and help you to navigate through the confusing world of insurance, private pay, Medicare and Medicaid.

It is often overwhelming and con-fusing when you or your loved one may need rehabilitation or skilled nursing care. Come for a visit and allow us to help guide you through those tough choices. Our admissions and discharge planning offices will work with you and your health care team to make the admissions process as smooth as possible and when it is time to leave, our discharge planner will help put all the pieces in place for you to make a smooth transition to your next destination and continue your recovery. ■

Page 11: BEACON - Health &  Wellness (January 2012)

January 2012 www.BeaconSeniorNews.com HealtH & Wellness 11

By Dr. Ryan Crawford, Bookcliff Hearing Rehab Center

Approximately one in four people over the age of 50 has some

degree of hearing loss. By nature, hearing loss is gradual and progres-sive. The longer you wait to identify or rehabilitate a hearing loss, the more likely it is for the problem to advance. When the hearing nerves and areas of the brain responsible for hearing are deprived of sound, they atrophy, making the recovery from hearing loss more difficult. Here are key warning signs of hearing loss:

1. Difficulty understanding conversations in noisy environments: People with normal hearing can usually tune out background noise and still follow conversation. Because hearing loss is often a gradual process, we do not recognize this warning sign because we assume everyone struggles in noisy environments.

2. Asking people to repeat themselves: Take time to examine why you are asking people to repeat themselves. Although excessive environmental noise can cause difficulty in understanding, this is often an indication of hearing loss.

3. Answering inappropriately: Often times a hearing-impaired individual knows that someone is speaking to them, yet does not understand what is being said. People try to compensate for this by guessing

what was said, which often leads to an embarrassing or inappropriate response.

4. Relying on facial cues: Do you find that you are better able to hear and understand conversation one on one? Do you find yourself exerting extra effort to maintain visual contact in difficult listening environments? Whenever possible, individuals with some degree of hearing loss rely on contextual and visual cues to help understand and follow the conversation.

5. Your hearing loss is affecting others: Do you turn up the radio or television to hear better, but have others complain that it is too loud? Do you have difficulty hearing or following telephone conversations? Is the sound system at church inadequate? If you answered “yes” to any of these questions, it could be a sign of hearing loss. Every level of hearing loss should be evaluated and appropriately treated.

Better hearing can improve every aspect of our lives. Don’t let hearing loss dominate your life. Take action today! If you or someone you know suspects hearing loss, we can help. Dr. Ryan Crawford and Bookcliff Hearing Rehab Center provide com-plimentary hearing screenings and more information about hearing loss. For more information, please call 241-8255 or visit our website at www.hearingrehabcenter.com. ■

Warning signs of hearing loss

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Page 12: BEACON - Health &  Wellness (January 2012)

12 HealtH & Wellness www.BeaconSeniorNews.com January 2012

By Jeanette Kiphart

The Stabilizer and Immobilizer braces by TempOrthotics reduce

stress in the temporomandibular joint (TMJ) for sufferers of temporoman-dibular joint disorder (TMD) who

Scott VanDusen, D.D.S. provides solutions for your dental needs.

Our services are comprehensive and focus on the entire family.

Our services include cosmetic dentistry, dentures, crowns, bridges, bonding, partials and more.

You will find our office and staff professional, competent, warm and friendly. Our office manager Becky, and Cindi will answer any and all questions you may have regarding insurance coverage and payment options. Our office is a provider for most insurance companies.

Our oral hygienists, Katherine and Diane, will likely provide you with the best cleaning you have ever experienced. At least, that’s what our patients tell us.

Dr. VanDusen is happy to answer any questions regarding treatment needs, specific procedures and other options. When unusual cases arise,

have recently undergone oral surgery as well as those experiencing man-dibular joint pain symptoms.

In the past, TMD sufferers like Cinde Waller looked for a medical de-vice to help with pain relief, only to be told that no such device was avail-

you will be referred to the finest local specialists available.

A little about Dr. VanDusenDr. VanDusen was born right here

in Grand Junction and was raised on the Western Slope. After high school, he served a tour in the U.S. Navy before returning to Grand Junction. After receiving an associate’s degree in science at Mesa Junior College, he completed his degree in microbiol-ogy at Colorado State University. His next stop was Colorado State Hospital for his degree in medical technology and then on to Creighton University in Omaha, Nebraska for his dental degree. After practicing in Iowa for a number of years, he chose to return to Grand Junction.

Dr. VanDusen’s office is conve-niently located about one and a half blocks north of North Avenue on the west side of Seventh Street. For more information, call 255-7070. ■

Find TMD relief with TempOrthotics

Competent and friendly dentist

able. Desperate for relief when her jaw would fall open during the night, Waller had a seamstress sew together materials following the design that proved to be comfortable and effec-tive in her recovery. She continues to use the Stabilizer to relieve tension headaches caused by muscle spasms and to hold her jaw in place.

The design of the Stabilizer or-thotic brace allows for movement of the temporomandibular joint while gently supporting the mandible. This relaxes the temporalis and masseter muscle groups relieving stress on healing tissues, also assisting in the relief of jaw pain, headache and other symptoms of TMJ. The Stabilizer is also comfortable enough to wear in conjunction with dental sleep appliances as a nighttime orthotic,

assisting in maintaining the jaw in the desired closed, forward position during sleep.

The sturdier design of the Immobi-lizer orthotic brace limits movement of the jaw. This provides firm sup-port of the temporalis and masseter muscle groups during post-surgical recovery where immobilization or very limited movement of the pa-tient’s jaw is desired.

The braces are recommended by several local TMJ doctors and oral surgeons who specialize in TMD including Dr. K. E. Perino and Dr. M. D. Doherty. As always, please consult with your physician or dental profes-sional before using these products.

For more information, call 201-1074 or visit www.temporthotics.com. You can also visit them on Facebook. ■

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“...especially useful during sleep when it is important for the jaw to be supported...” –Dr. M. D. Doherty, Craniofacial Pain/Sleep Disorders

“...TMJ orthotic brace allows the patient to feel much more relaxed – a big plus during the healing process...” –Dr. K. E. Perino, Oral and Maxillofacial Surgeon

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