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Perfect Pairings for a Balanced Plate
Food and Fitness Tips1. Power up with protein. Each
Stouffer’s® Fit Kitchen entrée provides a balance of vegetables, complex carbs and 25 grams of protein or more.
2. Customize your entrée with fruit and veggies. Start with your favorite entrée and stir in veggies that complement the dish. Enjoy fruit on the side or for dessert to satisfy your sweet tooth.
3. Find ways to include more activity into your day. Try to get up and walk around every 90 minutes, take the stairs, park further from the office – every step counts!
Balanced Meals for Active Men
“As a fitness professional, I believe in fueling up with well-balanced meals to stay energized all day long. I often hear my clients say preparing healthy meals at home is overwhelming and time-consuming. That’s why I want to share one of my favorite tips to show you that nutritious eating can be simple and delicious!
You can create convenient meals in line with the Dietary Guidelines for Americans by pairing a frozen entrée with fruit, vegetables and low-fat dairy or water to Balance Your Plate.”
– Chris Mohr, PhD, RDN Fitness expert and nutrition communications consultant
Stouffer’s® Fit Kitchen Cilantro Lime Chicken
Stouffer’s® Lasagna Italiano
Steamed Broccoli & Fresh Peach
Nestlé Pure Life®
Bottled WaterA Balanced Plate!
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Garden Salad & Berries
A Balanced Plate!Low-fat Milk
27 G PROTEIN
Balance Your Plate is an educational campaign that helps consumers build nutritious, delicious and convenient meals that meet the Dietary Guidelines for Americans.
Visit nestleusa.com/balance for more tips and resources