HEALTHY MEALS MENUS

VEGAN BASE MEALS

BASE MEALS - £4.00 each

Multi coloured quinoa with spring onion, squash, kale, red fruits, lemon and chard leaves

Brazilian feijoada salad with black beans, chestnut mushrooms, paprika, artichokes and celery leaves

Slow cooked puy lentils with roasted shallot, green beans, spinach, charred sweetcorn and oyster mushrooms

Cous cous with green beans, runner beans and golden beetroot

Chick pea with cauliflower, turmeric, mixed roasted vegetables and white wine vinegar

Pearl barley with ginger, leeks, celery and parsley

Five beans salad with chilli garlic and avocado

Rice noddle salad with curry powder, chilli and stir fry vegetable

Giant cous cous, aubergine, courgette, spring onion and spinach

ORDER NOW

MEAT SIDES - £2.50 each

Jerk spiced guinea fowl with scotch bonnets and lemon thyme

Belly of pork glazed with black treacle, cooked in pear cider and served with crackling

Lemon thyme marinated chicken breast

Teriyaki chicken with ginger and lemon

Roasted turkey with cranberry sauce

HEALTHY MEALS MENUS

MEAT SIDES

ORDER NOW

FISH SIDES £2.50 each

Goan inspired spiced salmon fillet with fenugreek, curry leaves and coconut paste

Roasted Monkfish cooked in garlic and lemon

Smoked mackerel salad with horseradish

Thai marinated tiger prawns with coriander, chilli and ginger

Lemon and garlic marinated seas bass fillets

Smoked salmon with caper berries

HEALTHY MEALS MENUSFISH SIDES

ORDER NOW

VEGAN SIDES £2.00 each

Homemade falafel with chickpeas, coriander and sesame

Roasted cauliflower, marinated in turmeric and black pepper

King oyster steak mushrooms

Chilli and garlic roasted aubergine

Roasted mixed beets

Honey roasted butternut squash

Slow roasted fennel bulb with lemon and garlic

Baby new potato salad with chives, olive oil and mint

HEALTHY MEALS MENUS

VEGAN SIDES

ORDER NOW

HEALTHY MEALS MENUSSOUPS & SMOOTHIES

SOUPS £2.50 each

Leek and potato

Tomato and basil

Celeriac and truffle

Spinach and asparagus

White onion soup

Cauliflower and artichoke

Vegetable lemon grass coconut and lime leaf

SMOOTHIES £2.50 each

Green – Immune boosting

Spinach, apple, fresh orange, turmeric

Orange - Digestive function

Ginger, lemon juice, pineapple, carrot

ORDER NOW

DESSERTS £2.50 each

70% dark Chocolate brownie with hazelnuts and dark fruits (vegan)

The ultimate ginger, nut meg and cinnamon carrot cake (vegan)

The best chocolate brownie

Millionaire shortbread

Whole fruit

HEALTHY MEALS MENUSDESSERTS

ORDER NOW

OUR PACKAGESWE HAVE A FEW PACKAGE OPTIONS TO HELP YOU SAVE MONEY

ONE WEEK PACKAGE £86.00 - Delivery split across two days

10x base meals - 4x meat protein sides - 2x fish protein sides – 5x 500ml smoothies – 5x 500ml soups - 4x 250g desserts or wholefruit

TWO WEEK PACKAGE £167.00 - Delivery split across four days

20x base meals - 8x meat protein sides - 4x fish protein sides – 10x 500ml smoothies – 10x 500ml soups - 8x 250g desserts or whole fruit

WEEKEND PACKAGE £32.00 - Delivered on a Friday

4x base meals - 2x meat protein sides - 1x fish protein sides – 4x 500ml smoothies – 4x 500ml soups - 2x 250g desserts or whole fruit

VEGAN PACKAGE £83.00 - Delivery split across two days

10x base meals – 6x vegan sides – 5x 500ml smoothies – 5x 500ml soups - 4x 250g vegan desserts or whole fruitORDER NOW