az sports & lifestyle v4.3 2012 may-jun

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from the publisher▲

covering the game of life

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PublisherJoe Orr

EditorCurt Blakeney

Art Direction & DesignDara Fowler

Senior & Lifestyle EditorLynette Carrington

Associate EditorI.R. Hunthausen

Health & Wellness EditorDr. Mayur Dev

Copy EditorChristina Fuoco-KarasinskiTeresa Gardner

Director of Sales & MarketingBill Brandenburger

Photo EditorGene Lower

Advertising DesignJoe Becker, Kristin Moore

WebsiteDavid Carrington

Contributing PhotographersDallas CaldwellMichael FadykBill NashJoel Zolondek

Contributing WritersValerie BarringtonZack CiminiRyan CooperMichelle Talsma EversonAsh FriederichTeresa GardnerJeff HeisnerCharles HudsonClayton KlapperRich MartinRenée Rouleau

AZ Sports & Lifestyle Magazine4537 E. Thistle Landing • Phoenix, AZ 85044480.233.0409 • www.azsal.com

To subscribe or advertise call 480-233-0409

Copyright 2012 — AZ Sports & Lifestyle MagazineAll rights reserved. Reproduction, in whole or in part, without permission is prohibited.

Keeping it cool in summer

Hello readers! Welcome to another issue of Arizona Sports & Lifestyle Magazine (AZSAL).

Well, here it is … summer has finally arrived. We have Memorial Day to look forward to, the

Fourth of July is just around the corner, and yes, what we are all dreading … the intense

summer heat is here. Ugh!

But, I guess since we are so spoiled for almost seven months a year with great weather, we

really can’t complain too much. Jumping in a pool, doing fun things indoors and cruising one

of the Valley’s beautiful lakes is on everybody’s “staying cool” list. And in this issue of AZSAL,

we’re taking you to the local lakes and even a dude ranch in Tucson. All are great options to

keep our core temperatures down.

If you like comedy, we are featuring one of the best writers and comics in the business today.

Greg Fitzsimmons is coming to Stand Up Live in June and you can’t miss his show. He’s a

stellar talent and such a great writer! Can you say four Emmy’s?

We are proud to bring you two of the Valley’s best steak and seafood restaurants: Mastro’s

Ocean Club and Fleming’s. Whether you are “team surf” or “team turf,” we have put the

spotlight on the crème de la crème of dining establishments. What magazine delivers

off-road truck racing, great Valley success stories and SpongeBob SquarePants all in one

issue? AZSAL does!

Our revamped website is nearing completion and we will be bringing you more features,

more fun, more food and more fabulosity. Also, starting with this issue, we are going to be

rewarding our loyal readers by giving away a jet-ski rental for two from our new ad partner

AZ Xtreme. Simply text “azsal” to 60259 or email me by directly with what page the ad is on

and I will randomly draw one name from all the correct entries received by the end of June.

Now that’s a good Cup-o-Joe!

Now keep reading …

Best,

Joe Orr, [email protected]

Arizona Sports & Lifestyle Magazine is printed on20% recycled (10% post-consumerwaste) paper. All inks used contain a percentage of soy base.Our printer meets or exceeds all ResourceConservation and Recovery Act (RCRA) standards.

PRINTED IN THE USA

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Gear Guide

Restaurant ReviewMastro’s Ocean ClubFleming's Prime Steakhouse & Wine Bar

GolfBoccieri Golf Performance CenterGolf Gear Guide

AZSAL MVP

TravelWhite Stallion Ranch in Tucson

WheelsDodge Charger

ComedyComic Greg Fitzsimmons

SpotlightShadow Beverages and Snacks

Good HealthKid Smart Eating Tips

Fit & TrimExercise DVDs

Self & BodySkincare 101

SpotlightDon Willis of Storage West

AZSAL Was There

On the cover:Offroad racer Corry WellerPhoto by Peter Vander Stoep

▲ ▲ ▲ departments

New ASU Era Begins With High Expectations for Todd GrahamThe new head football coach of Arizona State is attempting to elevate a program from mediocrity to the Pac-12 elite

No Road? No Problem!Off-road racer Corry Weller creates her own path

Good as GoldArizona Diamondbacks’ first baseman PaulGoldschmidt hopes to carry over his momentuminto 2012

Lake Lovers’ Ultimate ListValley area lakes make a huge splash with localslooking for summer relief

From Paradise Valley to Pineapple under the SeaFormer Arizona resident Derek Iversen writes itlike he remembers it for SpongeBob SquarePants

ADHD’s New OpponentPeaceful Warrior Center’s Mental and MartialEnrichment Program

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table of contents

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8 AZSPORTS&LIFESTYLE MAY/JUNE 2012

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RECIPES OF THE MONTH

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FAVORITE LUNCH STOP: Gandolfo’s New York Deli

WE RECENTLY STOPPED INTO GANDOLFO’S DELI in search of a great lunch sandwich. The diversity of the

menu at Gandolfo’s is so impressive, it took three of us to sample the offerings. After much debate, we

had our top three sandwiches: 1. I Love New York — warm corned beef and pastrami piled high

with Swiss cheese, spicy mustard and Russian dressing on a soft rye bread. Incredible.

2. Dagwood — roast beef, turkey, ham and corned beef served with cheddar, lettuce,

tomato, onion, pickle, mayo and spicy mustard on a hero roll. A truly indulgent delight.

3. Little Italy — ham, salami, pepperoni and provolone served with lettuce,

tomato, onion, mayo, and oil & vinegar on a hero roll. If you like

Italian subs, you’ll love the Little Italy. If you’re in the East Valley,

and are looking for a great lunch spot, try Gandolfo’s. Oh, they

also make a mean breakfast sandwich.

744 W. Elliot Rd., #101, Tempe.

www.gandolfosdeli.com

THE PIONEERING SPIRIT

Ingredients:

• 1½ parts Glenfiddich 12 Year Old

• 2 parts pear juice

• ½ part agave nectar

• 1 part lemon juice

Preparation

Shake all ingredients on ice

and strain into a chilled

cocktail glass. Garnish with

a lemon peel.

PENDLETON SAGEBRUSH

Ingredients:

• 3 parts Pendleton Whisky

• 1 part triple sec

• 1 part fresh squeezed orange juice

• 1 part fresh squeezed lime juice

• Top off with ginger ale

Preparation

Muddle sage leaf with orange slice in

glass; add liquids; pour into old

fashioned glass; garnish with an

orange slice and a sage leaf

PHOTOS BY KRISTIN MOORE

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WWW.AZSAL.COM AZSPORTS&LIFESTYLE 9s

ARIZONA OLYMPIC HOPEFUL

TUCSON NATIVE AND GT BMX RIDER CORBEN SHARRAH is one of the top

up-and-coming stars in BMX racing. The 20-year-old has already tallied

multiple USA Cycling BMX National Championships and is recognized as one

of the very best in the world. This June 16, Sharrah heads to the U.S. Olympic

Training Center in Chula Vista, California for Olympic trials. And he’ll be riding

his favorite BMX bike, the GT Speed Series Pro XXL.

“I’ve loved GT from when I was a young boy,” Sharrah said. “They are the

best, and I want to be the best.”

Sharrah has nothing but Gold on the mind and hopes that success

at the Olympic Trials will help springboard him to a podium finish this

coming August. The 2012 Olympic Games are scheduled for July 27 –

August 12 in London.

“Simply put, I’m here to represent Arizona and to bring home the

gold baby,” Sharrah said.

CORBEN SHARRAH CAREER HIGHLIGHTS

• 2010 American Bicycle Association Rookie Pro of the Year

• 2009 USA Cycling National BMX Champion, 17-18 expert, Desoto, Texas

• 1st place - 2009 national rankings, amateur

• 2nd place - 2010 UCI BMX Supercross, time trial, Madrid, Spain

• 3rd place - 2010 UCI BMX Supercross, Copenhagen, Denmark

• 5th place - 2010 UCI BMX Supercross, overall

PHOTO BY TOMMY KOWALSKI

BALLET ARIZONA, IN COLLABORATION WITH DESERT BOTANICAL

GARDEN, is proud to introduce Topia, a world premiere

production by Ballet Arizona’s Artistic Director Ib Andersen.

Performances of Topia are scheduled for May 2 – 26, 2012 at

the Desert Botanical Garden during sunset. Tickets are avail-

able through ticketmaster.com or by calling the Ballet Arizona

box office at 602-381-1096. Reserved tables will be available

for $50 and general seating for $39. Exclusive pricing is

available for Desert Botanical Garden members and Ballet

Arizona subscribers.

Topia will challenge each audience member to see world-

class ballet and a world-class garden in a new light. With its

revolutionary performance space, spanning 80 feet wide, and

positioned against the dramatic backdrop of the Papago

Buttes at Desert Botanical Garden, Topia will present a unique

perspective of dance and the natural beauty of Arizona.

Inspired by the landscaping techniques of ancient

cultures, Mr. Andersen’s vision will move all to contemplate

the vastness of desert life and the struggle to express those

contemplations in a singular space.

“It’s a little bit like when you are looking at a landscape,”

he said. “If you are watching the Grand Canyon, you only take

one section at a time. I want to make a ballet where you

actually can’t get all of it in at the same time, but if you look

anywhere on that stage, there will be something to see.

So it’s completely insane what I am doing and definitely a

huge challenge.”

For more information, visit www.balletaz.org.

BALLET ARIZONA’S TOPIATO DEBUT



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FATHER’S DAY GIFTS UNDER $60

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Stumped on what to give your pop this Father's Day? For all those sacrifices he made, isn’t

he worth more than a tie or a box of chocolates? Have no fear. Here is a list of Father's Day

gift ideas sure to please — and they’re all under $60.

1. Irish Spring just launched a new body wash, Irish Spring Clear & Fresh Skin. It’s the first mass

male body wash to treat and help prevent breakouts with 2% salicylic acid, the leading

acne-fighting ingredient. $4.99

2. Get dad a cool looking pair of designer prescription sunglasses. GlassesUSA.com is the

premier online destination for prescription optical needs. Equipped with expert professional

staff and frame stocks that are stored in-house, GlassesUSA provides not

only the finest quality glasses, but also prompt processing times. By cutting

out the middleman, glasses are produced and shipped to you in the shortest

time span possible. Many styles under $60; www.GlassesUSA.com

3. The Halsa Mat allows dad to relax and unwind quickly any day of the year. A

modern take on the beds of nails yogis used thousands of years ago to

naturally stimulate the release of endorphins and oxytocin, the body’s own

pain relief hormone, the Halsa Mat consists of 8,820 spikes that stimulate

your body’s acupressure points. Simply lying on the mat for ten minutes

yields the benefits of increased blood circulation, lower blood pressure and

increased nutrient delivery throughout the body. $29.95; www.halsamat.com

4. Stickr Pockets are the latest innovative product from the creative minds at

Butch & Harold. A great way to declutter, Stickr Pockets allow dad to display

many things that he couldn't post to a wall before, like concert tickets,

photos or letters. Each kit includes three 10.5" x 10.5" pockets, three

nameplates and a dry erase marker to personalize each pocket. $14.95;

www.butchandharold.com

5. The garage is dad’s domain, so let him show who’s boss with the My

Garage Personalized Doormat. The doormat measures 18" x

24" and is rubber-backed so it won’t slide. Custom printed so

dad can show off his favorite room in the house. $24.95;

www.theanniversaryrose.com

6. Leading the fight for comfortable, lightweight shoes that don’t cause

pain is the Neat Zori Orthotic Sandal. Neat Zoris deliver stabilizing insoles for

enhanced foot support. Providing proven orthotic benefits, including support for

metatarsal, arch and heel, these slip-ons look great in red or tan. $55; www.neatfeat.com

7. Nothing goes with sports on TV and a cold beer like Virginia Cocktail peanuts, hand-

prepared from the fertile fields of Virginia where the world's finest peanuts grow.

Available in sea salt, jalapeño, toffee, Cajun, chocolate and unsalted flavors. Available in

a 10-ounce gift bundle with three cans. $27; www.mvsbest.com

8. He taught you the difference between a phillips-head and flathead as well as a first

down and touchdown. This Father's Day, say "thank you" with the Sprinkles DAD box!

With flavors including Peanut Butter Chip, Red Velvet, Black & White and Vanilla Milk

Chocolate cupcakes, you’ll be sure to satisfy his sweet tooth. Available June 15 - 17.

$39; www.sprinkles.com or visit the Scottsdale store at Scottsdale Rd. and Camelback.

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“SHUFFLE,” THE TALE OF A MAN that begins to experience his life out of order, took

home best picture at the 2012 Phoenix Film Festival’s Awards Ceremony on Sunday,

April 1. The film, which stars TJ Thyne, also picked up the award for best director, which

went to Kurt Kuenne. The Cox Audience Award, given to the film that received the

highest grade from festival goers, went to Gary King’s “How Do You Write a Joe

Schermann Song,” which also earned King the Dan Harkins Breakthrough Filmmaker

Award. Other notable awards given out included Best Documentary, won by “We Run

Sh*t,” and Best Ensemble to the film “Searching for Sonny.” “Sonny” writer, Andrew

Disney, also picked up the Festival’s Best Screenwriter Award. From the International

Horror and Sci-Fi Film Festival, which featured some of the best genre specific cinema

from around the world, “Pig” won for best sci-fi feature, and “It’s in the Blood” took

home the award for best horror feature. "I was blown away by the quality of films this

year,” said festival director Jason Carney. “In our twelve years of existence, this is the

best lineup that we've had. Congratulations to the filmmakers.”

Results of 2012 Phoenix Film Festival

LEGENDARY ROCKERS VAN HALEN will make a tour stop through Phoenix at US Airways Center on Saturday, June 16. The band is nearly back

to its original form, minus bass player Michael Anthony, who’s been replaced by Eddie Van Halen’s son, Wolfgang. But Eddie Van Halen and David

Lee Roth have set aside their differences to not only tour, but record a new album, "A Different Kind of Truth," the first Van Halen album with

Roth on the mic since "1984." Alex Van Halen still mans the drums.

If the guys can manage to stay together long enough to reach Phoenix, expect them to crank

out old Van Halen classics like "Running with the Devil," "Jamie's Cryin'," "You Really Got Me," "Ain't

Talkin' 'Bout Love," "Everybody Wants Some," "Unchained," "And The Cradle Will Rock," "Beautiful Girls,"

"Mean Street," "Somebody Get Me A Doctor," "Jump," "Panama," "Hot For Teacher," "I'll Wait," and new

songs like “Tattoo” and “She’s the Woman.”

Interestingly, ‘70’s and ‘80’s Soul/disco era superstars Kool & the Gang (sans lead singer JT Taylor)

will open for Van Halen in Phoenix and other select cities. For tickets, visit www.ticketmaster.com.

VAN HALEN TO ROCK PHOENIX

Some of the 2012 Phoenix Film Festival award winners:

International Horror and Sci-Fi Film Fest Awards

Best Sci-Fi Short Film: Secret Identity

Best Sci-Fi Feature Film: Pig

Best Horror Short Film: Brutal Relax

Best Horror Feature Film: It’s In The Blood

Short Film Awards

Best Grade/HS Short Film: Trolley

Best College Short Film: The Life Smugglers

Best Arizona Short Film: Parallax

Best Documentary Short Film: Sacred Poison

Best Live Action Short Film: Play By Play

Best Animated Short Film: Masks

Feature Film Awards

Dan Harkins Breakthrough Filmmaker Award:

Gary King, How Do You Write a Joe Schermann Song

Best Documentary: We Run Sh*t

Best Ensemble: Searching for Sonny

Best Director: Kurt Kuenne, Shuffle

Best Screenwriting: Andrew Disney, Searching for Sonny

Cox Audience Award: How Do You Write a Joe Schermann Song

Best Picture: Shuffle

PHOTO COURTESY OF PR PHOTOS


gear guide

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Conserve Insight Energy Use MonitorThe Belkin Conserve Insight Energy Cost

Monitor helps you measure the true impact of

your energy use on your utility bill — and the envi-

ronment. Find out how much energy your devices really

use, including watts, the cost of operation, and the amount of

carbon dioxide (CO2) emissions. At a glance you can see exactly

how much electricity is used by devices like computers, televisions,

kitchen appliances and more. $29; www.belkin.com

Monster NCredible NTune HeadphonesNick Cannon knows sound. That's why he brought his NCredible ideas to Monster.

With these on-ear headphones, Monster cranked up the detail, dropped the bass to

a low, powerful rumble, and made it all distortion-free. The new headphones combine

superior performance and style with fun, common-sense convenience features, all in

a hip, compact package. It's the experience you want: NCredible sound, an NCredible

look, at an NCredible value. $149.95; www.monstercable.com

K-Swiss Blade-Max EndureThe Blade-Max Endure

Men's running shoes offer

serious stability and cushioning

in a lightweight (10.5 ounces)

package. SuperFoam technolo-

gy and GuideGlide construction

provide an amazingly comfort-

able ride. SeamFree technology

ensures a snug fit so you can

focus on getting the most from

your workout.

$100; www.kswiss.com

LooftlighterThe Looftlighter from Sweden is the cleanest,

quickest, safest and easiest way to light your

grills, smokers and fire pits. This unique gadget

might resemble a hairdryer on steroids, but merely

touch the tip of a Looftlighter to wood or coals for

15 seconds, withdraw it about six inches to allow

warm air to blow onto the glowing embers and

within a minute a crackling fire will appear.

The patented hot airstream firing process

eliminates the need for smelly lighter fluids.

$79.95; www.looftlighter.com

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Oakley Polarized TwentyOakley puts some serious mojo into these

retro-meets-revolutionary sunglasses. The

Polarized Twenty brings the sure grip of

Unobtainium components to active lifestyles,

and it takes clarity and comfort along for the

ride. Sleek contours of durable O Matter frame material

are matched with premium optics to turn sunglasses into a

performance essential and a statement of style. $180; www.oakley.com

Jungle Gym XTSuitable for everyone — from

beginners to professional athletes

— Jungle Gym allows you to use

your own body weight for an

amazing set of exercises that work

you from head to toe. Challenge

your upper body with push-ups,

tricep layouts, chest flys, dips and

chin-ups. Push the limits of your

lower body with hip extensions, leg

curls, squats and lunges. And get a

rock-hard core with incline planes,

knees-to-elbows and roll-outs. $49;

www.lifelineusa.com

WWW.AZSAL.COM AZSPORTS&LIFESTYLE 15▲

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Sure Fit Slip CoverTired of that worn-out sofa? Slipcovers, the budget-friendly solution for a quick

home makeover, have steadily been a growing trend with the increase of colors,

styles, materials and fashion- forward offerings over the years. With Twill Supreme

universal seat cover, place the cushions in a continuous cushion cover, zip close and

enjoy a semi-custom look. Tough twill stands up to kids and pets. Wrinkle resistant

and machine washable for easy care. $109; www.surefit.net

Louisville Slugger Z-100 Balanced Softball BatGo deep with the new 2012 Louisville Slugger Z1000 Slowpitch Softball Bat. Two-piece fully composite design uses Louisville

Slugger’s LS-2X technology, which brings strength and durability — but still remains lightweight. Balanced swing weight

provides maximum swing speed. S1 iD Barrel Technology lets the barrel flex to its maximum allowable performance. $299;

www.slugger.com

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gear guide

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Black and Decker Cordless Hand VacThe Black & Decker CHV1510 15.6-Volt Cordless Hand Vac has 50% more reach than the

previous Dustbuster design for less bending and better accessibility. Lightweight and

portable for quick clean-ups. The rotating, slim nozzle targets dirt in tight spaces. Brush

and crevice tool accessories are located on-board, so there are no loose items to misplace.

Cyclonic action spins dust and debris away from the filter so suction power stays strong.

$45; www.blackanddecker.com

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Petmate Dog SofaKeep your favorite pooch comfortable and content, and off your leather sofa, with the

Petmate Dog Sofa with Bonus Pillow. This cute bed with decorative trim, suede bolster and

gusset is non-skid on the bottom and filled with high-loft polyester fiber for additional

comfort. It’s made of synthetic sheepskin and suede and is machine washable for easy

care. $19.99; www.petmate.com

New Balance M1080The men's New Balance 1080 delivers the plushest ride possible. Modernized,

pliable upper assures you that your feet will be held securely, gently and

comfortably for the long run. The breathable mesh upper has

welded seams (no sewing) to reduce weight and prevent

chafing. Lightweight at 12 ounces, but extremely durable

and stylish. $134.95; www.newbalance.com

Brainstring RevengeRecent Toys debuted the

Brainstring ‘R’; untangle the

knot with a 360° spin that

will have you on the ropes.

This “twisted” brainteaser

for adults and children ages

7 and up is perfect for those

who enjoy problem solving

and good old-fashioned fun

— no strings attached. Twist,

turn, stretch and slide the

puzzle in all directions to

unravel the tightly wound

knot. Once the strings are

completely separated, the

puzzle is solved.

$16.99; www.recenttoys.com

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Pick up your next copy of AZSAL all over town and at the free rack at selectFry's stores. Log on to azsal.com for exact locations.

don’t miss out...Log on to azsal.com to subscribe AND to enter our photo of the month contest for a chance to win great prizes ... your photo could be published in afuture issue!

Questions or comments...drop us a line or an email.

We'd love to know your thoughts. [email protected]

▲▲

480-233-0409www.AZSAL.com

HouseAd_March2012_Layout 1 5/3/12 2:26 PM Page 1

gear guide

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▲

Dog-E-Glow LED Collar and LeashYou can show off your school’s colors … and so can your

dog with the Dog-E-Glow LED collars and leashes.

Combining functionality, technology and fashion, Dog-E-

Glow gives college fans and their pets the ability to flash

their pride around campus, at sporting events and at other

university activities with their safe and visible collars and

leashes. Available in 36 university colors and logos. $25.99-

$29.99; www.dogeglow.com

TravelPro 25" Expandable Spinner UprightThe Walkabout Lite 4 collection includes a wide array of innovative features that ease the

hassles of travel. The lightweight TravelPro 25" expands 2½" for more packing capacity.

Zippered large front pocket provides storage for laptops, newspapers, coats or any last

minute items. Ticket pocket provides quick access to a wallet, boarding pass or iPod. Its

versatile 3-in-1 Suitfolder and Packing Board System is the perfect organizer

and keeps clothing wrinkle-free when packed. $165; www.travelpro.com

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Wolverine Cross Channel Water MocThis classic boat shoe is a modern day must-have for its style and comfort. The

nautical design features a full-grain leather and mesh upper with contrast white

moc-toe stitching and detail. A Wolverine Cross Channel Circulation (C3) and

Vibram rubber outsole provides durability, stability and superior slip-resistance.

Wolverine C3 technology in

the midsole and footbed

pushes water out and pulls

fresh air in, helping feet

dry faster for seamless

transitions from wet-to-

dry environments. $123;

www.wolverine.com

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RingStixRingStix is played with slightly curved 25-inch sword-like sticks and a 5-inch ring.

With a stick in each hand crossed, and the ring over both sticks, players simply

flare out their arms to propel the ring spinning forward toward the other

player. That player then uses the point of one or both of the sticks to catch the

flying ring and sends it back again in the same manner. The faster and harder a

player flares the sticks, the farther the ring will fly, sometimes up to 50 yards,

even in strong winds. $19.99/$29.99; www.ringstix.com

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WHO SAYS YOU CAN'T GET GOOD FISH IN

THE MIDDLE OF THE DESERT? At Mastro’s

Ocean Club in Scottsdale, fish and shellfish

are flown in fresh daily from all over the

world and prepared in subtle but sophisti-

cated ways. As you would expect from a

trendy Scottsdale eatery, the food is

upscale and tasty.

Founded by Mike Mastro (but sold to

Mark Levy in 2007), Mastro’s Ocean Club is

really two establishments in one: its

popular piano lounge, which serves stellar

martinis and is open nightly until 1 am, and

the comfortable main dining room that

rises above the lounge and is surrounded

by soundproof glass that gives the view of

the bar, but none of the noise. On any

given night, try to spot the Valley’s movers

and shakers in attendance — perhaps a

Phoenix Suns player, legendary pop star or

PGA golfer. From food to mood, Mastro’s

Ocean Club has got it going on.

For a premium establishment like

Mastro’s Ocean Club, I recommend you

open with surf — If money's no object,

begin with the seafood tower, featuring

jumbo shrimp, cold water lobster tails

and crab legs and claws — then move

onto the turf.

Winning appetizers include the

vanilla battered shrimp, escargot and

fried calimari. For a truly indulgent expe-

rience, the caviar will impress business

colleagues and in-laws.

Mastro’s Ocean Club offers an impres-

sive selection of sushi — as good as you’ll

find anywhere in the Valley. House special-

ties include ahi tuna tostada (big eye tuna

with fresh avocado, spicy onion salsa, and

ponzu chili sauce), maguro lime roll

(California chile tempura with big eye tuna,

fresh avocado, ponzu sauce and curry oil),

Chilean sea bass ponzu (6 oz sea bass, fried

crispy with a tangy ponzu sauce) and clear

lobster roll (spiny lobster tempura, mango,

avocado, spicy mayo and masago rolled

with fresh greens, served with signature

lobster sauce and curry oil).

Amid a compelling seafood lineup,

the prime steaks have to muscle in to get

attention at this bustling Scottsdale

charmer. At the request of customers,

management has added Mastro’s full line-

up of steaks that you would find at Ocean

Club’s sister establishments, Mastro’s

Steakhouse in DC Ranch and City Hall in

Oldtown Scottsdale.

If you’re in the mood for meat, the

Ocean Club delivers an exceptional beef

experience, serving Midwestern, corn-fed

USDA prime steaks that are wet-aged for 21

to 28 days and hand-cut on the premises.

Chef Roberto Caballero’s kitchen broils a

delicious cut of seared, juicy perfection

that sizzles on a 400-degree plate and

melts in the mouth.

The HeavyweightChamp of Surf & Turf

good eats

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Mastro's Ocean Club in Scottsdale serves up a world-classdining experience with amazing seafood and steak

By Charles Hudson

Mastro’s Ocean Club15045 N. Kierland Blvd.,

Scottsdale, AZ 85254480-443-8555

www.mastrosrestaurants.com

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Eats_MastrosOcean_Health&Body BEAUTY 5/8/12 2:03 PM Page 2


cake goes amazingly well with an after-

dinner espresso or cappuccino. It’s a

buttery pound cake with a sweetened

cream cheese layer that melts into the

cake when baked and crowned with a

scoop of vanilla ice cream, fresh strawber-

ries and a drizzle of homemade raspberry

sauce. The crème brulee and cherry crisp

are patron favorites.

The three pillars of a great steak and

seafood house are professional service, a

superior product and a great wine list;

Mastro's Ocean Club succeeds in all three

categories. ▲

The award-winning beef lineup

includes an 8-ounce petite filet, a

12–ounce filet, a 12–ounce bone-in filet,

an 18-ounce bone-in filet, a 16-ounce New

York strip, a 20–ounce New York strip, a

bone-in ribeye, a bone-in Kansas City strip,

a 33–ounce ribeye chop, a porterhouse, a

double cut porterhouse and prime rib.

Other entrées range from Chilean sea

bass and sautéed sea scallops to herb

roasted chicken and rack of lamb.

In steakhouse fashion, the menu is à la

carte, so side dishes are extra. But much of

your meal is shareable: this kitchen doesn't

know the meaning of small portions.

The lobster mashed potatoes are

sinfully rich and delicious, the sea salt &

vinegar fries are excellent with steak, and

the gorgonzola macaroni and cheese

might be the best you’ll ever taste. If you

ate nothing else on a visit, the mac &

cheese would still satisfy. Excellent veg-

etable sides include sautéed sugar snap

peas, creamed corn and green beans with

sliced almonds.

The mainstream wine list roams the

world, with 50 selections available by the

glass. In addition, there's a 200-bottle

reserve list.

Don’t count calories here; this is a

one-of-a-kind dining experience that

should be savored and enjoyed.

So with that in mind, save room for

dessert. Mastro's signature warm butter

Eats_MastrosOcean_Health&Body BEAUTY 5/8/12 2:04 PM Page 3

IF YOU’RE STARVING FOR A GOOD STEAK,

Fleming's Prime Steakhouse & Wine Bar in

Chandler delivers on that essential mission

with flying colors. At Fleming’s, steak rules

— it’s an indulgent, uncomplicated shrine

to prime steaks. It transcends the typical

steakhouse with its elegant atmosphere,

quality beef and notable wine list.

The interior at Fleming's is a stylish

and contemporary take on the classic

steakhouse, with ample seating and a

comfortable layout. The ambient lighting

almost demands that one relax, and the

dark wood of the walls and bar top harkens

of boardroom importance, but offers a

casually-elegant dining atmosphere.

Fleming's operates like a well-oiled

machine — excellent service, vigilant and

accommodating staff, and an efficient

kitchen that dishes out sizzling entrées on

hot plates.

For starters, the seafood tower

makes a dramatic entrance, an arrestingly

artful presentation of lobster, shrimp,

crab legs and crab salads served on a bed

of ice. The tower is perfect if you want a

light seafood sampling, but still want to

save room for the main entrée. The

shellfish is fresh and delicious, served with

traditional accompaniments.

The Wicked Cajun Barbecued Shrimp

is a winner — four to five shrimp perfectly

sautéed, and sauced with a zippy garlic

and Worcestershire butter. The braised

short ribs of beef, served with cabernet

butter sauce and fresh horseradish slaw,

are tender and tasty.

After those delicious appetizers, your

taste buds are revved up for steak — the

main reason you stopped in.

Fleming’s serves USDA-aged prime

beef … because nothing else compares.

Only the top 2% of all beef is graded

“prime,” making its steaks outstandingly

flavorful and gorgeous.

Fleming's signature steak preparation

is seasoned with kosher salt and black pep-

per and finished with butter and parsley.

There are six basic USDA selections: a main

filet mignon, a petite filet mignon, a light

filet mignon, a New York strip, a prime

ribeye and a behemoth bone-in ribeye.

They can be accompanied, upon request,

by a peppercorn, Madeira, béarnaise or

chimichurri sauce.

Each steak is carefully selected then

seared by intense high heat (in the 1,600-

degree inferno of its broiler) for Fleming’s

signature steakhouse outer crust. The filet

mignon was cooked to perfection and

melted in my mouth, as flavorful, juicy and

tender as you’d expect from prime beef.

A peppercorn-encrusted New York

strip steak, one of two Fleming's "new

classics" is not as satisfying as the basic

preparation. I found the black peppers

Symphony of Beef

good eats

▲

▲ ▲ ▲

Fleming's Prime Steakhouse & Wine Bar orchestrates adeliciously harmonious steakhouse experience

By Charles Hudson

Fleming's Prime Steakhouse & Wine Bar

905 North 54th StreetChandler, AZ 85226

480-940-1900www.flemingssteakhouse.com

▲


Eats_FlemingsSteak_Health&Body BEAUTY 5/3/12 2:09 PM Page 2


overpowered the taste of the meat.

The sides are excellent, but they’re

extra. Make no mistake … Fleming’s is fine

dining, so be prepared to throw down

some cash. Fortunately, sides are big

enough to share. We liked the Fleming's

potatoes with jalapeños and cheddar,

sautéed spinach, and the chipotle cheddar

macaroni and cheese.

The double-thick pork rib chop is very

delicious, simply prepared, and flattered

by a julienne of apples and jicama, apple

cider and a Creole-mustard glaze. Non-

carnivorous sorts may opt for Australian

lobster tails or tuna mignon with tomato-

sherry vinaigrette.

Fleming's prides itself on its wine

program. The wine list includes hard-to-

find American boutique wines as well as

national and international labels; as many

as 100 are available by the glass, and

there's an 80-label reserve list. To make

the experience more interactive,

Fleming’s in Chandler unveiled a new iPad

that displays the wine list. It’s very cool

and already a favorite with patrons.

For dessert we shared the chocolate

lava cake. Wow! Of all the chocolate lava

cakes I've had, this was by far the best

one. Despite being packed with hot liquid

chocolate goodness, the cake itself didn't

get soggy. It was perfectly prepared and

accompanied by a vanilla-pistachio ice

cream in a pastry cup and served with

a small bowl of Chantilly cream that

complements the dark chocolate

deliciously. Another excellent dessert is

the gorgeously fluffy cheesecake, a

classic New York style on a graham cracker

crust, served with blueberry sauce and

white chocolate shavings.

Steakhouses have joined the new mil-

lennium, and Fleming’s is at the forefront

with an impressive menu of American

prime beef selections plus seafood and

non-steak selections to please every

palate. If you have a hankering for a juicy,

high-quality steak, Fleming’s won’t disap-

point. It’s an unforgettable dining experi-

ence, one that should be enjoyed on that

special occasion — like Mother’s Day,

Father’s Day, a birthday or anniversary — or

if you just feel like pampering yourself. ▲

Eats_FlemingsSteak_Health&Body BEAUTY 5/3/12 2:09 PM Page 3

NEW

ASU_Graham_MagSeven 5/2/12 7:20 PM Page 2

The new, sometimescontroversial and

highly-talked abouthead football coachof Arizona State is

attempting to elevate a programfrom mediocrity to

the Pac-12 elite

W ASU ERABegins

ANOTHER SPRING PRACTICE AND ARIZONA STATE HEAD COACH, TODD GRAHAM, is bellowing out instructions

with intensity and demanding a constant motion of activity from his players. Graham is just as active as the

players. He is in the middle of snaps surveying right behind the middle linebacker. Each play he dissects and

addresses with high vocal range that can be heard clearly on the opposite side of the field.

A change has garnered the attention of all players and bystanders watching spring practices. A new

regime and era is in place at Arizona State.

Graham has set a tone that commands instant attention. If you are injured, he has stationary workouts

and drills for athletes to work on. The pace is just as rapid as if you were practicing on the field. Players

participating in practice feel fortunate to be on the field versus doing sideline drills.

Each practice, the intensity never wanes. Subtleties are pointed out and emphasized. Graham’s track

record proves he has the networking and leadership skills to steer the team back to respectability, and may

be just the right addition that the underachieving Sun Devil football program needs.

By the end of Arizona State’s season last year, people who were leery of the firing of Dennis Erickson were

no longer questioning that decision. Arizona State lost four straight games to end the season, then was

thumped in the Las Vegas Bowl by Boise State, displaying just how far apart coaching and talent had become.

A fresh start was needed. Other Pac-12 teams made more headlines by hiring big-name coaches. ASU

almost had one as well by hiring June Jones, but that was quickly squelched, and school officials believe they

struck the right match with Graham.

Spurning the Pitt Panthers and leaving the Big East so abruptly raised a few eyebrows. Questioning the

way he left was a main issue in many eyes. But after a 6-6 campaign – and the Big East Conference crumbling

with uncertainty – who could really blame Graham for jumping to the Pac-12?

Graham certainly will have his hands full rebuilding a program that has not been to a premier bowl game

since 1997. Unfortunately, neither the Holiday Bowl nor Insight Bowl is enough to wow the fans. And, in order

to capitalize on some of the largest enrollment numbers in the nation, Graham needs to transform this team

from mediocre to competitive. This starts with Graham getting buy-in from Erickson’s former recruits, then

hitting a home run with his first recruiting class.

By Zack Cimini

With HighExpectations forTODD GRAHAM


RECRUITING REPORT

Getting in-state recruits to land at Arizona State has always been a struggle, and is

a main area that Graham wants to change. “We want to win the Valley of the Sun, and

the state of Arizona,” Graham stated during his press conference on national letter-

of-intent signing day. “There are 4.5 million people in this valley, and only one major

university. That’s the only place (university) like that in America.”

Bolstering the Sun Devils recruiting class was a top priority the day Graham set foot

on campus. Prior to national letter-of-intent day, the Sun Devils ranked second to last in

the Pac-12 for the talent of their recruits. By conclusion of the recruiting period, Arizona

State improved to eighth overall, according to Rivals.com.

Graham’s first recruiting class blended junior college transfers with three-star high

school recruits – a common formula among programs in rebuilding phases. Arizona State

signed nine junior college transfers (six ranked in the top 100 for JUCO), a high number

even by ASU’s standards.

Junior college transfer Alonzo Agwuenu is a tall, athletic receiver who should

immediately step into a major role. He runs a 4.48 40-yard dash, and caught 73 passes

with 19 touchdowns at the junior college level last season. Lacking depth at linebacker

with three starters departing, Steffon Martin from Arizona Western College will

bolster the Sun Devils in that department. He was recruited by several schools including

Arizona and Ohio State.

A couple other junior college transfers from Arizona Western Community College

that figure to contribute immediately are tight end, Darwin Rodgers and safety Chris

Young. Rodgers stood out on the practice field. At 6’4 and 240 pounds, he will be a big

target and viable option for Arizona State’s quarterback. Rodgers was recruited by

University of Illinois as a quarterback, before making the transition to tight end.

An area Sun Devils fans can get excited about is at running back. Not only were the

Sun Devils able to land in-state four- star recruit D.J Foster, but they also landed the top

junior college running back in Marion Grice. The plethora of running backs will bode well

for the inexperienced Arizona State quarterbacks, as they will have the luxury of solid

options to lessen the burden of the passing game.

The playing time for Foster and Grice will all depend on the health of Cameron

Marshall. Marshall had minor surgery to his ankle in March, but is expected to be back at

100 percent by the start of fall practice.

Foster figures to have the brightest future and to become the biggest threat to

Marshall in year one. He will likely move ahead of running backs Marcus Washington,

James Morrison, Kyle Middlebrooks and DeAntre Lewis. Foster broke the Arizona high

school record with more than 500 yards rushing and ten touchdowns in one game.

With most successful coaches, they are able to keep their coaching staff intact

wherever they go. That has been the case with Todd Graham. His offensive coordinator

in Mike Norvell and defensive coordinator in Paul Randolph have been on Graham’s staff

at Tulsa and Pittsburgh.

AZSAL FAST FACTS

• Graham is 49-29 inhis six-year headcoaching career.

• He has spent sevenof the past nineyears at oneschool, Tulsa.

• During a two-yearspan while at Tulsa,Graham’s specialteams had only onepenalty assessed to them.

• His idol is formerDallas Cowboyshead coach TomLandry. He has apainting of Landryin his office.

• Graham was two-time all-NAIA defensive back atEast CentralUniversity inOklahoma.


▲


IT ALL STARTS WITH PERSONNEL

Adjusting to offensive coordinator Mike Norvell’s system has

been a factor in the inconsistencies of the offense during spring

practices. Norvell wants to run a frenetic-paced offense that

pushes the tempo and weakens the defense over the course of a

game — a strategy that is becoming more popular amongst NCAA

teams. While at Tulsa, Norvell and Graham led one of the best

offenses consistently in the country. Multiple years the team

averaged more than 500 yards per game, and in 2007 their

quarterback threw for more than 5,000 yards.

Quarterback is where the Sun Devils have the biggest

uncertainty, and no front runner emerged after spring practice.

Without an upperclassmen competing, the Sun Devils are

looking at three possibilities: Mike Bercovici, Michael Eubank

and Taylor Kelly.

Each possesses different strengths, but all have weaknesses.

All struggled to put together sequential drives in practice, or to

throw beyond the short route. Disruptive flow to the offense

would come via fumbling snaps, short arming out-routes, or

succumbing to pressure and getting antsy in the pocket.

Graham wants to settle his starting quarterback options

down to two very soon. That will give the team more fluidity and

help the coaches develop cohesiveness, and work more on the

intermediate and vertical attack of the offense.

The quarterback that looks most ready now would be

Bercovici. During spring practices he has looked the most com-

fortable in the pocket. Whether checking down to the hot route

or utilizing his arm down the field, he has offered the most from

within the pocket.

Based on future potential, the edge would likely go to redshirt

freshman, Michael Eubank. Eubank, a 4-star recruit out of

Centennial High School in California, is 6-foot-5 and has great arm

strength and speed to run the football — an edge that the

offense may need to keep defenses off balance. In practices,

Eubank seemed too reliant on his natural speed and athleticism to

bolt out of the pocket. In one series during spring practice, he

scrambled on four consecutive plays. When Eubank unleashes

his arm he displays great zip.

It wouldn’t be surprising for Graham to intermix some plays

for Eubank every game, even if he does not win the job. “Each one

of them has done good things, and there is a scenario where I see

us using two of the three,” Graham said after one spring practice.

On the defensive side of the football, many question marks

persist. Defensive coordinator Paul Randolph demands high expec-

tations from his players and could be heard yelling supportive as

well as driving rants about poor habits during spring practices.

A veteran leader will be needed for any team to succeed

defensively. Brandon Magee, a senior who is returning from a

season-ending Achilles injury last year, is the emotional leader on

defense. Magee has the tools to play at the next level, but needs

his body to heal to play at his full potential. Another player who

may be up for the challenge is defensive tackle Will Sutton. A

junior, Sutton has been stellar in spring practices. Possessing

great speed for his size, Sutton should create havoc for oppos-

ing offensive lines.

Expectations are lowered by prognosticators when a team

brings in new hires and loses a record-setting quarterback like

Brock Osweiler and their entire starting linebacker corps. Graham

comes with a clean slate for the Arizona State football program.

He will have the leverage to implement his philosophy and rebuild

the foundation. But there is always intense pressure and scrutiny

to win right away. Anything less than a bowl game after the 2012

season would be considered a disappointment.

Sun Devil fans wanted change after the lackadaisical and

undisciplined approach of former head coach Dennis Erickson. So

far, Graham is saying and doing all the right things. Boosters are

hungry for a successful program and can’t help but have hope

when a new coach arrives in town. Graham just may be the man on

that white horse.

Graham comeswith a clean slatefor the ArizonaState football program. He willhave the leverageto implement hisphilosophy andrebuild the foundation.


▲

▲


No Road? N CoryWeller_MagSeven 5/3/12 8:34 PM Page 2

CORRY WELLER’S MOTTO IN LIFE IS SIMPLE;LIFE IS SHORT, SO YOU NEED TO DO WHATMAKES YOU HAPPY.

She knows this from personal experi-

ence. She’d be the first one to tell you that

she’s living her dream — at 40 years old (but

you’d never guess it!). The Chandler mom of

two teens is making headlines as the first

woman to compete in The Lucas Oil Off Road

Racing Series’ (LOORRS) Pro Truck Class. It’s a

career move that’s been more than a decade

in the making.

A FAST TRACK CAREER

Weller began to dabble in racing in 2001

on a quad, and by 2005, was recognized as

one of the fastest women quad riders in the

West Coast. In 2007, she became interested in

short-course racing and, the following year,

she began racing in the UTV class in the

Championship Off Road Racing Series. Just a

few short years later, she was at the top of

her game.

“The UTV class is highly modified off-road

vehicles … in 2011 I won the championship and

became the winningest female in short

course racing,” Weller says. “I love it [off-road

racing]; it feels normal to me. I’m one of the

guys. I’m not treated any differently.”

Winning the championship in the LOORRS

SR1UTV class (which she and her husband,

Jason Weller of Weller Racing, helped to cre-

ate) gave her the confidence to move up to

the Pro 4 Unlimited class, the most competi-

tive class in short course racing. At her first

race in the new division she placed 9th and

10th in two races; an impressive feat for

someone new to the Pro 4.

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By Michelle Talsma Everson

OFF-ROAD RACERCORRY WELLER

CREATES HEROWN PATH

? No Problem!CoryWeller_MagSeven 5/3/12 8:34 PM Page 3

AZSAL FAST FACTS

• Although she’s a pro racer herself,Weller is protective about herown kids racing. Always a momfirst, right?

• Weller has a blog called “MyTrophy Life” on her business website, www.wellerracing.com.

• As a kid, she wanted to be a vet-erinarian.

• Weller is very hands-on about herown social media sites and mar-keting — she loves seeing howmany Facebook “likes” she has anddoes her best to reply personallyto fans. Search for “Corry Weller -Off Road Racer” on Facebook tofind her page.

• This is Weller’s third year workingwith Tilted Kilt as her title sponsor.

“The biggest change I will have to get used to is the weight of the

truck,” Weller says. “My SR1 weighs about 1,400 pounds and it’s easy to

manipulate out on the track because it’s so light. The Pro 4 is around 4,000

pounds, and that’s going to take some getting used to. Fortunately, I’ll

have plenty of power to work with, so it will just be a matter of seat time

for me to put it all together.”

A PARTNERSHIP WITH TITLED KILT

Although Weller is a full-time driver now, that hasn’t been the case her

entire career.

In what might seem like another life, she was a warranty administra-

tor and also a bartender and server when her kids — now ages 15 and 17

— were young. Then, in 2009, she saw a billboard for the Tilted Kilt Pub

and Eatery, a popular sports bar chain with a Celtic flair. “I really liked the

outfit,” she says about the “Kilt Girl” costume worn by the Tilted Kilt wait-

resses. In no time, she found herself in one of those outfits having a good

time serving drinks and food at the Tempe Tilted Kilt.

As luck would have it, the Tempe restaurant location was right across

the parking lot from Tilted Kilt headquarters. “The people from corporate

would come over to get to know the new girls,” Weller says. “One of the

people I got to talk to about my racing was Mike Stevens, the VP of oper-

ations [for Tilted Kilt].” Wanting to support one of its own, the Tilted Kilt

brass offered to sponsor Weller.

The sponsorship started off gradually — first Tilted Kilt helped pay for

CoryWeller_MagSeven 5/3/12 8:34 PM Page 4

equipment, then entry fees. As their partnership grew and

Weller’s racing career took off, she hung up her Kilt Girl

costume (although she still has it) and began to work with

Tilted Kilt’s marketing team as it became her title sponsor.

“She’s a strong woman, a really good fit for the Tilted

Kilt brand,” explains Kristin Cronhardt, Tilted Kilt’s VP of

Marketing. “Of course, the TV exposure that Tilted Kilt

will get is great, but even more, is it’s tied in with a great

personality [Weller].”

As part of their partnership, Cronhardt says that Weller

took part in their brand training class and that both parties

are truly invested in both racing and the Tilted Kilt brand.

“What’s different about Corry is that she’s the whole

package; she not only drives the car, but can get under the

hood and fix it too,” Cronhardt adds.

“I am a total gear head,” Weller says with a laugh.

RACING, A FAMILY AFFAIR

Although Tilted Kilt is Weller’s title sponsor, her and her

husband’s business, Weller Racing, plays a big role as well.

Weller Racing creates custom UTC and ATV products

for racers across the globe and is highly involved in the

world of short course off-road racing, according to Weller.

Her husband Jason started the family business in 2006, but

even before that, racing was a big part of their lives.

“He [Jason] is amazing; we met doing motorcross,” she

says. “We went to races on our honeymoon; I told him not

to buy me a ring so we could buy quad parts instead!”

Together with her daughter and son, off-road racing is

“pretty much our life; we’re immersed in the industry,” she

says. Describing her family as “racers to the core,” they can

be found racing even during the off season. “It’s my adren-

aline fix every other weekend,” Weller says.

So what’s it like for her kids to have a mom who doesn’t

exactly have a normal day job?

“They [her kids] are very patient; it’s normal for them,”

she says. “My daughter is proud of me, she wants to be a

racer too — which she can be once she turns 18.”

LOOKING TO THE FUTURE

“I never would have dreamt that I’d be here,” Weller

admits about her racing career. “I’m just like everyone else; I

just got lucky with a fantastic opportunity.”

When it comes to future plans, Weller plans to work

hard and take life as it comes. She hopes to win a Pro 4

championship within the next three years and she can’t

imagine her life without racing in some form or some

connection to the sport.

“I will always be into racing; when I can’t race anymore

I’ll write about it,” she says, pulling from her experience as a

writer and e-zine editor. “I’ll always somehow be in the sport.”

And, what’s her advice to fellow moms who might be

thinking of pursuing similar non-traditional career paths?

“If you’re happy, you’re a good parent; don’t let any-

thing or anyone make you think you can’t do it,” she says.

“Go for it!”

Learn more about Weller at www.wellerracing.com. Find

out more about off-road racing at www.lucasoiloffroad.com. ▲

“If you’re happy,you’re a good parent;don’t let anything or anyone make youthink you can’t do it ... Go for it!”


GOODGOLDGOODGOLD

AS

DBacks_Goldschmidt_MagSeven 5/8/12 7:46 PM Page 2

By Clayton KlapperPHOTOS COURTESY OF JORDAN MEGENHARDT — ARIZONA DIAMONDBACKS

Arizona Diamondbacks’ firstbaseman PAUL GOLDSCHMIDT

hopes to carry over hismomentum into 2012

NOBODY HAD A FASTER RISE TO FAME, in the Diamondbacks system

last season than first basemen Paul Goldschmidt. He started off the 2011

season as a successful minor league player, drafted by the Diamondbacks

in the eighth round of the 2009 draft, but was fairly unknown to the aver-

age fan. He was brought up for spring training, but was sent back down

when the regular season started without considerable playing time.

All of that changed when starting first basemen Xavier Nady went

down with a broken hand mid-season. Goldschmidt was leading the

minor leagues with 30 homeruns when he was called up, and was the

first basemen of the Minor League All Star team while earning USA

Today’s Minor League Player of the Year honors.

After being called up, Goldschmidt didn’t skip a beat and picked up

right where he left off in the minor leagues. In his first major league at

bat he hit a single, and the next day he homered off of All Star Giants’

pitcher Tim Lincecum. He hit a respectable .250 in his first season, but

made a name for himself in the post-season where he hit only the third

grand slam in playoff history by a rookie against the Milwaukee Brewers

in game 3 of the NLDS.

This spring, Goldschmidt hit an impressive .277 with 3 homeruns

and led the Diamondbacks with 12 RBI’s. He has earned the starters job

at first base, but backup Lyle Overbay (the only Diamondbacks player

left who spent any time on the 2001 World Series roster) will keep

Goldschmidt on his toes.

To start off the 2012 season, Goldschmidt has seen a bit of a slump,

but nothing out of the ordinary for a young talented hitter who hasn't

seen much time in the big leagues as of yet. I could offer you his stat

line, but the most important part is the experience. He's already accu-

mulated nearly half as many at bats this season as he did last year, a

vital step in player development.

Goldschmidt was born and raised in Wilmington, Delaware and went

to Texas State University where he stood out as a big power hitter. He

was drafted by the Diamondbacks in 2009 and was then assigned to

the California League, where he made his way up the ranks quickly. The

rest is history.

Goldschmidt took the time to sit down with AZSAL before the

start of the regular season to talk about the hot start he has had to

his major league career.


AZSAL: How did your spring training go? Are you ready for

the season?

Goldschmidt: I got to play a lot and take a lot of at bats, I got to

work with the different guys here to try to improve and get

ready for the start of the season. It went well. I feel good, but

it’s a long season so we’ll see how things go.

AZSAL: Did you have to prepare differently for this season

knowing you’re staying with the Diamondbacks this time?

Goldschmidt: Honestly it wasn’t as different as you would think

from the years past. Especially last year I was able to come in as

a non-roster guy and was able to learn and work with a lot of the

players. There are a lot of great veteran guys here, and I got to

work with them again this spring. I knew when the start of my

season was going to be last year, and was just trying to prepare

myself for that. It wasn’t like I was competing for a starting job

last year. I knew they already had their guys that were staying

and this year ended up being pretty similar, I know where I’m

going to be. Although I’ll start in a different place, this year is

pretty similar.

AZSAL: What advice do you have for the younger guys trying

to make the major league roster?

Goldschmidt: I couldn’t really tell you. I wasn’t really in that

position last year. I was going back down to (AA) regardless if I

did horrible or awesome during spring training. My mind set for

whatever situation I’m in is just to try to do my best and try to

help my team. We had a lot of great players here this spring and

I know they said to the guys who don’t make the opening day

roster that it could change at any time. We will have a lot of

guys that go up and down. So they just have to be ready for

whatever happens.

AZSAL:How has it been working with Lyle Overbay at first base?

Goldschmidt: Having Lyle here has been awesome. He has been

around for a long time; he knows how to play first base really

well. He’s been a great guy to get to pick his brain. Not just about

fielding, but he knows a lot about hitting too. He’s there for me

when I’m struggling, or when things are going well. I’m able to

talk to him and ask him what he would do in certain situations,

so he’s been a huge help for me.

AZSAL FAST FACTS

• Goldschmidt became the first TexasState position player to make it to themajor leagues when he made his debutwith the Arizona Diamondbacks on Aug. 1.

• He was drafted by the Los AngelesDodgers in the 49th round (1,453rdoverall) of the 2006 Major LeagueBaseball draft, but chose to play college baseball.

• He is the first Non-Yankees rookie to hita grand slam in the post season.

• He played on the same high school teamas Toronto Blue Jays pitcher Kyle Drabek,the Woodlands High School inMontgomery County, Texas.

• He hit a three-run homerun last spring,in the first ever Diamondbacks game atthe new Salt River Fields.

• Goldschmidt had a finance internshiplined up for this past summer as a backup plan to baseball, but was forced to cancel it after being called to the majors.


▲


AZSAL: How big was it to get your first post-season experience last year?

Goldschmidt: It was awesome. I don’t know what the future’s going to hold,

but I definitely enjoyed being there. As a team and an organization it was

great to take that step and hopefully this year we can learn from the

mistakes we made last year and move forward and try to make a run deep

into the playoffs.

AZSAL: Was there anything specific you worked on during spring training

to try to improve your game?

Goldschmidt: There wasn’t one big thing; it was just a little bit of everything.

Whatever we were doing as a team; base running, fielding, hitting, I just tried

to work with everyone else on the team and the coaching staff and take in

as much as I could.

AZSAL: Baseball has a unique aspect to it; fans get a chance to interact

during Spring Training more than in any other major sports league in

Arizona. How is it from a player’s perspective?

Goldschmidt: It’s awesome. We had great fan attendance this spring, great

enthusiasm, everyone was thankful when we would sign autographs and

they just couldn’t wait for the season to start. We have great fans here in

Arizona and hopefully we can continue to play well and they can come out

and support us. It was a sellout almost every day so it was a lot of fun. That

facility (Salt River Fields) is amazing, 12,000 fans a day, so it was awesome.

AZSAL: Do you believe in ‘pregame routines,’ and if so, do you have any?

Goldschmidt: Whoever it is, having a routine is important. So your routine

changes whether it’s a night or day game, home or away... But for the most

part just get to the ballpark early, get comfortable and stretched out doing

pregame stuff… The one thing I try to do is keep my routine the same if I’m

doing well. If I’m struggling I’ll change it up and try something new to see

if it helps.

AZSAL: Did you ever think about quitting baseball?

Goldschmidt: Every day that it doesn’t go your way! It’s a frustrating game;

there are a lot of failures, but guys are still here. We enjoy it; it’s the best job

in the world to get paid to play baseball. It’s great to be around all of these

great guys. Honestly there wasn’t a day that I thought I should do something

else. I didn’t know if I would make it to the big leagues, or know where my

career would take me, and I still don’t. Anything can change. I just try to take

it day by day, play hard, work hard, and have fun.


▲▲

We had greatfan attendancethis spring ...

they just couldn’t wait

for the seasonto start. Wehave great

fans here inArizona andhopefully wecan continue to play well

and they cancome out andsupport us.



fractionals_Layout 1 5/2/12 9:23 PM Page 1

PHOTO © BILL N

ASH

By Rich Martin

Valley arealakes make ahuge splash with localslooking for

summer relief1 Lake Pleasant

Read about it on page 44

AZ_Lakes_MagSeven 5/3/12 8:37 PM Page 2

ULTIMATE LISTTO THE UNTRAINED EYE OR THE UNFAMILIAR SOUL,the Arizona desert may conjure up images of barren waste-land — a space devoid of life, colorless and dull. The rest ofus, however, know that this couldn’t be further from thetruth. Arizona is home to some of the world’s most beautifuland diverse landscapes, stunning sunsets painted on thesky and an abundance of life. For nearly eight monthsevery year, the weather is superb. It is a combination ofthese elements that make Arizona a haven for golfers anda paradise for leisure seekers. The other four months arequite a different story.

Without a coastline to call its’ own, Arizona becomes a

landlocked prison of fiery 110-degree punishment during

our infamous “dog days.” Even walks from the car into

the grocery store are done at a determined pace, so as to

minimize exposure from the sun’s abusive gaze.

There is hope, yet, for suffering Phoenicians even on

the spiciest of days, with a collection of lakes a mere hop,

skip and a jump (that’s about two hours at the most) from

downtown Phoenix. We’ve got everybody covered — from

the boater, the beacher, the partier, the hiker, the camper,

the swimmer, the skier and the tuber to the lounger and the

lazy. Whether you’re looking for a weekend away from the

Valley with friends, or a leisurely day trip with the family,

Phoenix has a desert oasis that has just what you need.


1 I Lake Pleasant (previous page)

Location: 45 minutes northwest of down-

town Phoenix.

Claim to fame: One of the largest lakes in

the region, covering 10,000 acres and just a

short trip from nearly anywhere in the

greater Phoenix area. It’ll float your boat

if: you’re looking to make a day trip for

some fun in the sun. Family friendly and

there’s plenty to do. Great for loungers,

partiers, boaters, fishermen and hikers.

Consider your ship sunk if: you need

peace, quiet and solitude on a summer

weekend. The marina can also become quite

busy. If you’re looking to rent a boat on a

busy day, don’t even think about showing up

after noon. “Humbug cove,” as the locals

know it, is an adult-only affair, and will

definitely appeal to a younger or more

party- oriented crowd, as the name implies.

This is a popular day-trip location and gets

plenty of folks just looking to drive up to the

shore, grill up some goodies, and be among

friends. When also considering Lake Pleasant’s

great size (the second largest of the Valley’s

lakes, behind Lake Roosevelt) it’s apparent

that Pleasant is a terrific place to bring out

the boats and jet skis. Lake Pleasant is also

home to one of the most full service

marinas in the country. Packing light and

grabbing food there is a worthy notion.

There’s also a steady stream of events being

held this summer. Check out their website

for all the information. Lake Pleasant will

appeal to most, especially on a quieter week-

day, and is definitely worth the short trip.

www.azmarinas.com/PleasantHarbor

602-912-1664

2 I Apache LakeLocation: About 70 miles east of downtown

Phoenix, 50 miles east of Mesa.

Claim to fame: With beautiful views and

much less traffic than most other lakes in the

area, Apache Lake may be a little tougher to

get to, but its’ views and tranquility are

worth the trip. It’ll float your boat if:

you’re looking for some peace and quiet.

Boaters, water skiers, wake boarders and

tubers are definitely at home here, as well.

Consider your ship sunk if: you’re looking

for a quick afternoon day trip hanging out

on the shore. With up to three hours of

travel time to Apache and back, this is an

all- day affair.

If you in any way resemble the consummate

leisure seeker, the kind of person who milks

every minute of their free time until all

they’re left with is a fine powder and a dull

headache, Apache Lake may be what you’ve

been waiting for. Sure, it’s out of the way,

but if you’re looking for a place to drop

everything and relax, this is it. Water sports

are also very popular on Apache Lake

because of its great length.

www.apachelake.com

928-467-2511

3 I Saguaro LakeLocation: 20 minutes from Mesa, less than

an hour from downtown Phoenix.

Claim to fame: Closer than Lake Pleasant to

a sizeable portion of Phoenix. Saguaro Lake

is long and narrow. You can bring your own

boat or rent one. Because of its size, Saguaro

Lake probably isn’t the top choice when

deciding the best place to take out your

new speedboat and let ‘er rip. It’ll float your

boat if: you were going to go to Lake

Bartlett, but you’re closer to Saguaro. That

is, unless you plan on taking out the new

speedboat to let ’er rip. If you don’t mind

making an early day out of things, you

should be okay. Consider your ship sunk

if: you’re looking for peace and quiet on

the weekend. This will be a recurring theme

here. If you’re looking to get some R&R at

the lake on the weekend, this might not be

your idea of a respite. The weekdays can

also be quite busy. Get here early.

Covering 1,100 acres, Saguaro Lake is one

of the Valley’s smaller lakes. Butcher Jones

Beach is a draw for families and those look-

ing to settle for the day by the beach. The

2

3

PHOTO © MICHAEL FA

DYK


▲


lake is stocked with fish so fishing is always

a viable option, as are camping, hiking, and

horseback riding. Though they differ greatly

in size, Lake Bartlett and Saguaro Lake offer

many of the same activities and facilities.

Unless you plan on doing some serious

boating, the best lake for you may simply

be the lake that’s nearest you.

www.saguarolakemarina.com

480-986-5546

4 I Bartlett LakeLocation: An hour and a half northeast of

downtown Phoenix, and just a hair over an

hour from the intersection of 51 and 101.

4

PHOTO © MICHAEL FA

DYK

PHOTO © MICHAEL FA

DYK


Claim to fame: Bartlett Lake has nearly

3000 acres of boatable area. That’s more

than Canyon Lake and Saguaro Lake put

together. Bartlett Lake isn’t as close to the

valley as Saguaro or Pleasant, but it offers a

different experience and perhaps a little less

hustle and bustle during the week. It’ll float

your boat if: you want a quieter (but not

isolated) experience, to take the boat out,

fish, camp, hike, or hang out with the family.

Consider your ship sunk if: you’re trying to

party hard. It’s not that you can’t, just that

there are better places for that.

Bartlett Lake is popular for its large size and

big shoreline, which you can drive up to with

ease. There are also multiple boat ramps for

access to Bartlett’s sprawling waters. Brian

Church of the Bartlett Lake Marina called it

“one of the best wakeboard lakes around”

also noting that Bartlett remains popular

because it offers “everything you could want

in a lake.” One of the reasons that Bartlett

remains such a Valley institution is because of

the leadership. Brian and his team have been

running Bartlett for 20 years.

www.bartlettlake.com

480-502-4354

5 I Canyon LakeLocation: 50 miles East of Downtown

Phoenix — a drive of just over an hour.

Claim to fame: Canyon Lake is the smallest

of all the Salt River lakes. Boating through

the towering canyon walls is great. There’s

also a separate swimming area. It’ll float

your boat if: You’re looking for an alterna-

tive to one of the bigger lakes and you’re

in for an all day affair. Consider your ship

sunk if: you’re looking for a quick after-

noon trip. Canyon Lake can get pretty

busy in a hurry. If you’re showing up late,

you’re in it for the long haul.

Canyon Lake is a short trip from Phoenix

making it a popular destination. It can get

pretty busy so don’t get here too late,

because once the marina is full, no more

boats are allowed in. Though it’s sizably

smaller than its’ counterparts, Canyon Lake

is a popular boating destination for it’s

great views, and quiet rides through the

steep canyon walls. There’s a separate area

for swimming and plenty of shoreline for

those looking to set up camp during the

day. There’s also more than 120 camp sites

for you to set up at overnight.

www.canyonlakemarina.com

480-288-9233

6 I Roosevelt LakeLocation: 110 miles east of downtown

Phoenix. Pretty much like driving to Tucson.

Claim to fame: Offers the most value of all

the Valley’s Lakes. Great amenities, tons of

space for whatever you want to do. It’ll

float your boat if: you have an entire week-

end to dedicate to watery awesomeness.

Consider your ship sunk if: you just want

to make a day trip. That will mean around

four or more hours of travel time. Sure, you

could do it, but why with closer options?

Just to reinforce a recently made claim,

please read the following: if you have an

entire weekend to spare for outdoor activ-

ities and don’t mind the drive, Roosevelt

Lake IS the place for you. By far the largest

of all the Valley’s lakes, it has 112 miles of

shoreline and 22,000 acres of surface

water. Roosevelt Lake is also well known for

its fishing. There is a ton of space for

camping, and the views provide a gorgeous

backdrop for your desert treks.

www.rlmaz.com

602-977-7171

5

6

PHOTO © MICHAEL FA

DYK

PHOTO © THIBAULT MAURAS-C

ARTIER

▲


PH

OTO

CO

URT

ESY

OF N

ICKELO

DEO

N

SpongebobSquarepants_MagSeven 5/3/12 7:39 PM Page 2

Former Arizona resident DEREK IVERSEN writes itlike he remembers it for SpongeBob SquarePants

PINEAPPLEUNDER

THE SEAOHHHHH … WHO LIVES IN A PINEAPPLE UNDER THE SEA? SPONGEBOB SQUAREPANTS!

Go ahead, sing the rest of the song, because now it will be stuck in your brain for the rest of

the day. Nickelodeon Animation Studios continues to enjoy stellar ratings for the absorbent

and porous yellow underdog with the help of Sponge Bob Writer, Derek Iversen.

From the age of 3 to 18, Derek Iversen lived in Paradise Valley and attended Cherokee

grade school and Chaparral High School. At age twelve he had it pegged that he wanted to

be a writer. He cites Road Runner as one of his favorite cartoons. “It was really simplistic, but

I loved it!” said Derek Iversen. He also grew up loving Tom and Jerry, Bugs Bunny and The Super

Friends. Throw all of those in to a massive cartoon salad, add a couple slices of childhood

memories and sprinkle it with a U of A education in Creative Writing, and you get the genius

of what Derek Iversen does for a living.

Iversen began with SpongeBob in its first season as a production assistant and has worked

his way up to overseeing the writing. “We’re working on season nine right now,” he explained.

Being at any job that long is an accomplishment. But to keep up the insanely fun, relevant and

wacky writing style that is uniquely SpongeBob, is an aquatic accolade unto itself.

“I’m the kicker,” Iversen explained of his job as a writer, “I’m the guy who’s kicking the ball

to start the game.” Continuously turning out high-larious underwater high jinks of SpongeBob,

Patrick, Squidward, Sandy, Mr. Krabs, Pearl and Mrs. Poppy Puff, Iversen is quick to explain the

collaborative effort. Each season features fifty-two episodes of watery wackiness that

begin with Iversen writing up the initial ideas which then take aquatic shape and are then

presented to Executive Producer, Paul Tibbitt who might love it or not. It then goes on to a

network executive and the ideas are tossed around a bit more. The concepts wash back up on

to Iversen’s desk where he writes the episode outline. It then moves through a series of

storyboard directors, storyboard artists, revisionists and an animation director. From there, it

goes to a team in Korea for the rough draft of the animation. Around fifty people have their

hands in the SpongeBob process before it is ready to make its splash on Nickelodeon TV.

By Lynette Carrington

From Paradise Valley to


Iversen’s story ideas spark out of his admiration for his favorite cartoons, but Mrs.

Carroll (his fifth grade teacher at Cherokee grade school in Scottsdale) gets the credit

for really igniting his writing fire by assigning a lot of short stories to her students. As

with many writers, life experience screamed the loudest in the story idea department.

“A lot of the ideas were born out of childhood experiences,” Iversen explained of his

Sponge Bob story lines, “He’s a square peg always trying to fit in to a round hole. He

doesn’t fit in quite right.” And Iversen knows that at its core, everyone can relate to

that kind of “fish-out-of-water” awkwardness. Hence, the universal appeal of the

sponge-y one. “We’re trying to provide a show that’s for general audiences,” he said.

Iversen also cites the valuable education he received while writing for ”Comedy

Corner,” a U of A comedy troupe that produced a brand new, live show every Friday.

He learned through the “school of hard knocks” as Iversen said, and cut his teeth on

fresh material and hands-on production work while he learned the rhythm of writing

for the show on a regular business. He got the satisfaction of seeing his material

performed before a crowd of wild college students each week. Sadly, U of A is consid-

ering pulling the funding for ”Comedy Corner.” Here’s where our readers can call,

write and email the school to encourage them to keep developing key talent in the

entertainment industry. Do it for SpongeBob.

Staying true to the SpongeBob brand, Iversen said he always tries to keep his

writing fun, edgy and hip. “We just don’t dumb it down,” he noted. Children laugh at the

crazy sight gags, and the cerebral writing and humor amuse the adults. The writing

always has to be top notch to appease the audience which continues to love and

support the tidy-whiteys-wearing sponge. “Sincerity counts nowhere more than

SpongeBob,” said Iversen.

As a group, the SpongeBob crew will occasionally embark on field trips to places

such as the LA Zoo and appropriately, the Long Beach Aquarium. “It was awesome,”

mused Iversen of the watery excursion, “I’ll never forget seeing actual jellyfish

swimming around.”

To submerse yourself in the underwater wackiness that is the world of SpongeBob

SquarePants, visit www.Nick.com and click on the sassy yellow sponge.

AZSAL FAST FACTS

• Sponge Bob Square Pantshas been the number oneanimated program with kidsages 2-11 for more thantwelve consecutive years onNickelodeon.

• Over the past several years,it has averaged more thanone million total viewersevery quarter across allNickelodeon networks.

• Iverson hosts an NPR parodyshow (not a kid-friendly ven-ture) at www.ncrnews.com.

• SpongeBob’s address is 124Conch Street.

• Creator, Stephen Hillenburgstopped making newepisodes in 2002 to work onthe The SpongeBobSquarePants Movie (2004).Nickelodeon wound up witheight unaired episodes andthey aired those at the rateof two or three a year.

▲

PHOTO BY KENNY PITTENGER PHOTO COURTESY OF NICKELODEON


Project2 12/31/11 11:56 AM Page 1

WAIT … DID I JUST WALK INTO A GOLF

SHOP or an Apple Store? That’s the feel of

Boccieri Golf’s new research and perform-

ance center in Scottsdale. The place is

buzzing with people and chatter of new

products and folks getting instruction on

the latest technology of golf products.

President and CEO Stephen Boccieri

says people often compare his new center

with that other store that sells iPhones

and iPads.

“People are attracted to the openness

of our research and performance center,"

Boccieri says. "We’re very hands-on and

people love the one-on-one interaction

they get with the representatives on the

floor. We are all about education.”

And, like an Apple Store, you can test

drive the latest technologically produced

Boccieri golf clubs. Even the floor of the

Boccieri Research and Performance Center

is a putting green — complete with cups

and fringe.

The opening of the new state-of-the-

art research and performance center signals

the move of Boccieri Golf headquarters

to Arizona. After nearly eight years in

Connecticut, the company moved to be

closer to the pulse of golf innovation in a

flourishing golf community. In fact, it’s

located just down the road from TPC

Scottsdale, a mecca for golfers and golf

aficionados worldwide.

The 9,000-square-foot facility offers

custom club fitting and putter analysis and

features radar-based TrackMan, and cam-

era-based Foresight systems to examine

your swing. Professional staff is on hand to

instruct you in body mechanics and help

prescribe the best club for you personally.

Custom clubs and putters are built on-site.

And the new research and performance

center is a lab for conceiving and testing

groundbreaking ideas.

The mission at Boccieri Golf is to help

people reach their optimum performance.

“Other companies make good golf clubs,

Boccieri Golf makes better golfers,” claims

Boccieri. “If we can’t create a product that will

improve the golfer, we simply won’t make it.”

Boccieri Golf made headlines in 2005

with the introduction of its signature prod-

uct — the Heavy Putter. Wins on the PGA

tour soon followed after several profes-

sional golfers switched to the revolutionary

designed putter.

Stephen Boccieri comes by his scientific

approach to golf rightly. He has a degree in

engineering. He spent his days working at a

nuclear facility and his weekends playing

‘Apple-Like' Golf Store Opens in Scottsdale

golf

▲

▲ ▲ ▲

Boccieri Golf unveils first revolutionary research and performance center

By Teresa Gardner

Boccieri Golf Research and Performance Center

15816 N. Greenway-Hayden Loop

Scottsdale, Ariz. 85260

www.boccierigolf.com

888.788.8374


▲

Golf_ Boccieri_Health&Body BEAUTY 5/2/12 8:44 PM Page 2

golf and tinkering with golf equipment from

different manufacturers. He began modify-

ing the equipment to help his own game

(he’s a scratch golfer).

He applied engineering principles to the

construction of his putter and discovered

that adding weight in the head and grip

produced a more consistent swing. He

decided to mass produce the weightier put-

ters and the Boccieri Heavy Putter took off

like … well, a Bubba Watson tee shot.

Because of the added weight, the Heavy

Putter has a 75 percent higher balance

point than conventional putters. The Heavy

Putter’s overall weight engages the body’s

larger muscles in the arms and shoulders

and disengages the wrist and hand muscles

– leading to a reliable pendulum stroke.

Last year, Boccieri Golf added back-weight-

ed irons, hybrids and drivers to its lineup of

products because clients were demanding

clubs to match their Heavy Putter.

All right, I couldn’t resist any longer.

There were so many different styles of

putters just waiting to be handled and the

putting green was beckoning me to play – so

I relented and tried a Heavy Putter. Mmm … I

have to admit, I felt a greater consistency

and smoother swing with the heavier putter.

That’s exactly what Stephen Boccieri

wants when people come to the Boccieri

Research and Performance Center. It’s

comfortable, open and relaxed and you just

can’t help yourself. You’ll be putting and

swinging and getting tested and analyzed

before you know it. Like an Apple Store, it’s


AZSAL FAST FACTS

• Stephen Boccieri startedplaying golf at the age of eight.

• He graduated from theGeorgia Institute ofTechnology.

• Stephen played tennis — not golf — competitively in college.

• Stephen’s wife, Sandra, is theVP of Global Business. She hassome pretty impressivecredentials herself, risingthrough the ranks of EsteeLauder and Origins.

• Stephen’s home course isDesert Mountain inScottsdale.

a place you like to hang out, swap stories,

try new technology and walk out with some

new equipment. And Stephen wouldn’t

mind if Boccieri Golf centers started pop-

ping up all over the country, like that other

store too.

The Boccieri Golf Research and

Performance Center offers free clinics, class-

es and events to help you learn and improve

your skills. Visit its website for a schedule. ▲

Golf_ Boccieri_Health&Body BEAUTY 5/2/12 8:44 PM Page 3

gear guide

▲

▲ ▲ ▲

Antigua Adore Women’s Golf ShirtStylish and functional, the new Adore women’s short sleeve polo is designed with Xtra-

Lite D2XL moisture management fabric to wick moisture quickly away from the body

for superior cooling on the course. This jacquard mesh pattern knit with contrast color

features keyhole placket with single button closure, contrast cover stitch detail, and

tipped flat knit collar and cuffs. Antigua branding is at the back yoke. Made from

100% polyester. $55; www.antigua.com

▲ ▲ ▲

Nike VR Pro DriverThe new Nike VR Pro Driver is an impressive technological advancement, leading to better scores on

the course. Built into the club is Nike’s Str8-Fit Face Angle technology. This allows you to open or close

the face angle of the club to consistently promote a specific shot shape. With a few turns of the

included STR8-Fit wrench, you can adjust the head of your club to 32 different positions ranging

from 2 degrees open to 2 degrees closed. And VR Pro is very forgiving, thanks to the new, built-in

compression channel technology – your weak, thin shots stick just as hard as the ones you hit solidly.

Just amazing. $229; www.nikegolf.com

GOLF

adidas Signature Natalie ShoeDesigned for LPGA Tour pro Natalie Gulbis, these women’s golf shoes feature

sleek styling and intricate detailing. THiNTech low-profile technology brings the

athlete closer to the course than ever before, promoting consistently solid

ball-striking through added stability and improved footwork. The full-grain

leather upper offers superior looks and durability; deco stitching with Natalie's

personalized logo are on the lace tag. $99; www.adidasgolf.com


▲

▲▲▲

Ashworth Men’s Golf ShirtComfort and performance highlight the handsome Ashworth engineered

front panel printed stripe polo shirt. Lightweight, snag-less and odor-

resistant, this shirt provides breathable, moisture-wicking performance

and style that looks good at any country club. Rib-knit collar, 3-button

placket and open sleeve design. Golfman on right sleeve.

$65; www.ashworthgolf.com

GolfGear_MayJune12_Health&Body BEAUTY 5/2/12 8:45 PM Page 2

azsal mvp

▲

Lisa MartinezAge: 24

Age: 23

Occupation: Account executive, part-time model and student

Favorite movie: The Shawshank Redemption

Favorite band: Sublime. I love country music too!

Favorite food: Chips and salsa … or anythingwith peanut butter.

What do you like about Arizona: Since I loveto golf, it’s great living here in Arizona. We

have some of the greatest courses in the USAhere. Wasn’t expecting that answer were you?

Favorite Arizona destination: Hiking aroundSedona is one of my favorite things to do. Youhave cool weather, beautiful scenery and the

sunsets are breathtaking.

What are your hobbies: Of course golfingand hiking, but I love to draw and do

wood-burning art. Give me a golf club, somehiking boots and a piece of wood … and I’m

off to the races.

What was your first modeling gig: When I was 18, I did some fitness modeling for MaxMuscle that brought me another opportunity

to model for Musclewerks protein supplements. Now I do promotional events

for Iron Clad, No Fear, WheyUP and GNC.

How do you stay so fit: Cheetosand Chipotle! And lots of exercise!

One tip for a guy trying toscore a date with you: You cantell a lot about a man from the

shoes he wears. So you better notbe wearing Walmart specials and

ask me for a date.

Who inspires you: My dad,because I’ve never met a moredriven, hard-working man. Also,

I do a lot of volunteering forHospice of the Valley. I think

everyone should volunteer asmuch as they can in life and be

grateful for what they have.

Special thanks to Kristin Heggli and Hotel Valley Ho

▲


Photos by Bill Nash

mvp_mayJune_Health&Body BEAUTY 5/3/12 7:28 PM Page 2


mvp_mayJune_Health&Body BEAUTY 5/3/12 7:28 PM Page 3

THERE ARE FEW PLACES IN THE UNITED

STATES where time seems reluctant to

move forward. One such place is the White

Stallion Ranch in Tucson. This charming

dude ranch transports guests back to a

bygone era; the romance and majesty of

the Old West remain in the ranch’s wide-

open spaces and unspoiled natural beauty.

At the White Stallion Ranch, you can

indulge your inner cowboy (or cowgirl). Here

the world moves at a more relaxed pace

and horseback riding is an everyday treat.

Set on 3,000 acres of beautiful,

pristine Sonoran desert, the White Stallion

Ranch is perfect for those who crave a calm

and peaceful outdoor retreat. It’s only 35

minutes from Tucson International Airport,

but as soon as you plant your cowboy

boots inside the ranch, you’ll feel like your

hundreds of miles away from the hustle

and bustle of the city.

The southern boundary of the ranch is

adjacent to the Saguaro National Park

West and its majestic saguaro cacti. This

picturesque landscape provides the per-

fect backdrop for leisurely horseback rides

and adventurous fast rides through the

lower desert flat lands.

Originally, dude ranch stays were

intended to immerse guests in a ranch

experience, and would require them to roll

up their sleeves and get their hands dirty

performing chores. Although some work-

ing-guest ranches still exist in the United

States, most people prefer a more relaxed

stay that focuses on horseback riding and

recreation. And that’s exactly what the

White Stallion delivers.

White Stallion Ranch was originally built

in the 1900s and like most guest ranches

began as a cattle ranch. Brothers Russell

and Michael True took over the guest ranch

from their parents, who bought White

Stallion in 1965. The True family has beauti-

fully preserved the traditional dude ranch

experience, one you’ll never forget and

want to return to year after year.

A city slicker can find the perfect

vacation at, yes, a dude ranch.

Saddle Up Partner!

travel

▲

▲ ▲ ▲

The White Stallion Ranch in Tucson gives vacationersa true Western dude ranch experience

By Valerie Barrington

At the White Stallion

Ranch, you can indulge

your inner cowboy (or

cowgirl). Here the world

moves at a more

relaxed pace and horse-

back riding is an

everyday treat.

Travel_WhiteStallion_Health&Body BEAUTY 5/3/12 2:56 PM Page 2

ACCOMMODATIONS

There are 41 guest rooms on the

property — 16 deluxe, 8 standard rooms, 9

suites and 8 single rooms — as well as a 4-

bedroom, 3-bath hacienda. The ranch offers

comfortable accommodations ranging

from attractive single rooms to suites with

a whirlpool bath and fireplace. The Spanish

style architecture complements the sur-

rounding terrain and rooms have a south-

western motif. All rooms have a refrigerator,

hairdryer, robes, iPod docking stations, safes,

air conditioning, heating, private baths and

patios. Complimentary, wireless internet

service is available in guest rooms and

throughout most of the ranch. Beware:

there are no TVs in guest rooms, so bring a

good book.

The most popular packages are 4 nights

/5 days and 7 nights/8 days. A guest’s stay is

all-inclusive: rates include lodging, three daily

meals, horseback riding, ranch activities,

evening entertainment, wireless internet and

airport transportation from Tucson.

Aside from comfortable lodging, the

dude ranch boasts a heated pool, large

redwood hot tub, fitness room, sauna and

massage therapy, lighted tennis court and

sports court, recreation room with a 27-seat

movie theater, children’s playground and

petting zoo. Come evening, retire to the

beautiful bar and hop up on one of the west-

ern-saddle bar stools for a drink with other

guests. The ranch also has its own gift shop

where you can buy riding gear, gifts, travel

items and lots more. Coin-operated washer

and dryer facilities are available.

ACTIVITIES

At White Stallion Ranch, it's all about

riding horses. This is the perfect ranch vaca-

tion for couples or parents with children.

There are enough wranglers working on

the ranch so that the daily rides can cater

to the guests’ riding levels, from novice to

expert, even if it means that a guest with

no experience takes lessons for a couple of

hours (or days).

With 140 horses, White Stallion Ranch

runs one of the largest horse herds in the

state and guests can easily find a horse

that matches their riding style, tempera-

ment and ability. Whether you're a com-

plete beginner or an advanced rider looking

to tackle some serious riding, there is a

horse and a trail ride for you.

The broad range of riding activities

includes lessons with certified instructors,

walk rides, lope rides, breakfast rides, moun-

tain rides, all day rides and team cattle

penning (a horse and cattle game done in

the arena), where guests can learn the art of

this tricky sport. Saturdays typically offer an

exhibition rodeo with steer wrestling, team

roping, barrel racing, etc.

If you want to ride without the kids, we



continued

travel

▲

highly recommend the adults-only “Wine and

Cheese Ride” — a slower, relaxing ride to one

of the ranch's most beautiful areas where

you'll enjoy wine, cheese and other treats.

The early morning and dusk rides can

be quite spectacular — nothing but 360

degrees of mountain ranges of every size

and hue, backlit by a big sky turning purple

and orange as the sun sets (or rises). What

makes western landscapes so remarkable is

that individual geological attributes can all

be seen in one sweeping view from so many

locations, and especially on horseback,

which makes it possible to go where it’s

impossible to go by any other means.

Nightly entertainment includes a "critter

show" featuring snakes, spiders and scorpi-

ons, and a cowboy singer who performs by

the light of a campfire.

There are also guided daily hikes, a

guided nature walk, country western dance

lessons, a hay ride and cookout.

For great team bonding, White Stallion

offers several cowgirl packages; join one of

the scheduled programs that the ranch

organizes or rustle up 10 cowgirls and the

ranch will put on its Cactus Cowgirls program

just for your group. Rates include lodging, all

meals, riding, and entertainment such as

weekend rodeos, country line dancing, tele-

scopic stargazing, and campfire sing-a-longs.

DINING

The meals are a highlight of the day,

starting with a cooked-to-order ranch style

breakfast. Lunch is generally served buffet

style with a main entrée and an array of

salads plus a sandwich bar. The dinners are

too varied to name but a few of the

favorites are all-you-can-eat ribs and chicken,

a Mexican feast or a delicious steak grilled

over a mesquite fire. Special dietary needs

can be accommodated. ▲

White Stallion Ranch

9251 W. Twin Peaks Rd.

Tucson, Arizona 85743

520.297.0252 or

888.977.2624

www.whitestallion.com


IT’S NOT EVERY DAY THAT SOMEONE

HANDS ME THE KEYS to a nearly 400

horsepower, $36,000 beast of a car and

says, “Alright, now when this light turns

green I want you to hit the gas hard and

take the left hand turn like you normally

would,” or “Really give [the car] some power

… don’t be bashful.” Well, that’s what Randy

Springett of Chapman Dodge in Scottsdale

said as he guided me up and around Papago

Park in one of his 2012 Dodge Charger R/Ts.

“I have the best test track in the state,” he

said, referring to the abundance of driving

conditions the park provides, which rests

next to the dealership.

I was roaring and winding up Curry

Road like it was a mole hill, before I realized

I was pushing 80 mph. I eased up on the gas

and looked over at Randy, who seemed very

pleased based on the expression his face

conveyed. While the lean-lined Charger R/T

is powered by a 5.7-liter HEMI V8 with VVT,

it’s the fuel saver technology that allows

the car to run optimally on only four

cylinders. It wasn’t until I hit that incline,

several miles into the drive, that the HEMI

was firing on all cylinders. At 5,250 rpm the

engine puts out 370 hp and 395 ft-lbs of

torque at 4,200 rpm.

While the 2012 Charger R/T is full of

power, it’s the creature comforts that

really set it apart from other muscle-bound

bruisers. Nothing feels quite as soft and

welcoming as Napa leather, “Something we

Not Your Typical Sedated Sedan

wheels

▲

▲ ▲ ▲

The 2012 Dodge Charger combines European styling withAmerican muscle to create a one-of-a-kind masterpiecesuitable for all tastes and desires … not your family four-door

By I.R. HunthausenPhotos courtesy ofChrysler Group LLC

I was roaring and winding

up Curry Road like it was a

mole hill, before I realized

I was pushing 80 mph.

I eased up on the gas and

looked over at Randy,

who seemed very pleased

based on the expression his

face conveyed.

Wheels_charger_Health&Body BEAUTY 5/3/12 1:41 PM Page 2

got from the Italians,” Randy told me. Not

only do the seats feel great to touch, but on

our way back to the lot Randy hit a switch

and a cooling breeze-like sensation tingled

around my lower body, made possible by the

ventilation feature in the seats. Even the

cup holders are climate controlled. It’s like

this car was built with Arizonans in mind.

Similar to most new vehicles, the

Charger R/T has state-of- the- art- interac-

tive touch screen technologies, combined

with internet capabilities to assist just about

every drivers’ desires — even if that desire is

simplicity. “We added redundant controls so

that if someone is toodling along in naviga-

tion mode and wants to change the climate

control they can still adjust it using a knob,”

Randy explained — which beats shuffling

back through an array of screens that could

be very hazardous on the road. Not to

mention everything can be voice activated

as well — take that Kip. The interactive

display is Dodge’s one- of- a- kind 4.3-inch

full-color Uconnect Touch System.

Just outside the dealership we pulled

into an adjacent neighborhood and Randy

showed me how to sync up a cell phone via

Bluetooth, turning the car into a badass

iPhone on wheels in a matter of seconds.

We made some calls and even tuned into

Pandora Radio, all via Randy’s phone. There

aren’t a bunch of menus to go through to

get to an application on the display. If a

driver wants navigation, they simply touch

the map icon, the same goes for movie

listings, weather, and so on. I was even able

to look up gas stations, compare prices and

distance from wherever I was.

We took a moment to enjoy the clarity

and warmth of the surround sound offered

by the Charger’s nine premium Boston

Acoustic Speakers, cranking out 506-watts

of Sinatra. Before taking off again, Randy

showed me quite possibly the sickest fea-

ture. Drivers of the Charger can look up

sports information, including game time

and scores, of any team they wish via the

console display.

I had been behind the wheel less than

15 minutes and I already felt comfortable

and confident with the car. Randy put that

feeling to the test really quickly however.

Remember that left hand turn request

I mentioned? Traffic was clear when I

punched the gas. I heard the tires squeal as

I launched through the intersection. Just as

I thought I was going to have to make like

Dominic Toretto and pull a sick drift, the

Charger gripped the road, aggressively

pulling us into the correct line of traffic.

That was only a mere 90 degrees. I tried the

same move a few miles down the road

pulling off and then back onto the 202,

flooring it the whole 180 degrees, guilt free

and safe. The smooth ride and insane

handling is a mix of German engineered

four-wheel independent suspension, all-

speed two-mode Electronic Traction Control

(also available is a three-mode system),



four-wheel disc performance brakes with

anti-lock, and Hydraulic Power-Assisted Rack

and Pinion Steering.

Speaking of safety, the 2012 Charger

received best in class ratings in front, side,

rear, and roll over testing from the Insurance

Institute for Highway Safety. Making it an IIHS

top safety pick. Charger sports its own Blind

Spot Monitoring and Rear Cross Path

Detection System, Adaptive Cruise Control,

Park Sense Rear Park Assist with Park View

Read Back Up Cameras, and rain sensitive

windshield wipers. The front end is

designed to crumple on impact, diverting

energy in a head on collision up instead of

back, and into your lap.

Dodge Charger is refined to the finest

details, “It will give you all the performance

you want, yet it gives you all the space and

handling you need,” said Randy as we pulled

back into the dealership. Whether it’s the

French seam accent stitching in the seats,

the LED break lights, the convenient cargo-

carrying features, or the heated steering

wheel, you won’t find this much awesome-

ness in any one car on this side of the pond.

“If you want this kind of luxury and

performance you can’t beat [Charger], you

would have to go European,” Randy told me

with supreme confidence as I reluctantly

handed him back the keys. I’ll take mine in

Blackberry Pearl please.

AZSAL FAST FACTS

• The Napa leather I men-tioned that dressed theR/T’s seats; it’s the samestuff that’s in Ferraris.

• In the 2001 film “The Fastand the Furious,” Vin Diesel’scharacter, Dominic Toretto,sports a 1970 super-chargedDodge Charger in the finalrace scene.

• Don’t be surprised if you seeChargers in a familiar two-tone black and white. Manylaw enforcement agenciesare opting to go with abeefed up Dodge Chargerrather than the traditionalCrown Vic.. A certain localcountry, I won’t name, hasseveral on order. Don’t saywe didn’t warn you.

• The 2012 Dodge ChargerSRT8 is a 12-second superbeast. It sports a 470-HP 6.4L HEMI V8 that can go 0-60 MPH in the upper four-second range and reach atop speed on 175 MPH.Footprint gas pedal soldseparately.

▲


wheels

▲

continued

▲


YOU PROBABLY KNOW GREG FITZSIMMONS

in more than one way. No … it wasn’t that

Tequila-filled night in Mexico back in ’95. In

addition to being a sarcastic, yet straight-

forward thinking man’s comic, he is also a

producer, writer and actor who is visible in

just about every avenue of media.

Fitzsimmons is a regular guest on

Chelsea Lately, David Letterman, Conan

O’Brien and Jimmy Kimmel, plus he has had

stand-up specials on Comedy Central. He

also was a regular on “I Love the 70’s,” “I

Love the 80’s,” “I Love the 90’s,” and yes, “I

Love the New Millennium.” He hosts “The

Greg Fitzsimmons Show,” on Sirius XM’s

“Howard 101” and has his own show,

“Fitzdog Radio.” I could list all his social net-

working links and info about his radio show,

but frankly, you’re an adult. Do it yourself

and go to www.GregFitzsimmons.com. If

all of that isn’t enough, in 2011 he had a

bestselling book, Dear Mrs. Fitzsimmons.

Perhaps he could run for president later

this year? We could use a wisecracking and

talented person in the White House. And

he’d be a helluva lot of fun at a state

dinner, don’t you think?

As you can imagine, he’s on the road

alot; regularly out of town two of three

weekends. He takes it in stride and is grateful

for his fans. And knowing his audience, he

“gels” in certain parts of the country. “You

find cities where you just fit,” said Greg

Fitzsimmons, “It’s got to be a match.”

He counts Boston, San Francisco, New

York and Phoenix among his fave cities to

do stand up. The Midwest? Not so much.

“I’m a wise ass and I’m sarcastic,” he said,

explaining it away.

Shall we talk t.p.? Let’s! When it comes

to toilet paper, “I think it’s important you

don’t overshoot it,” said Fitzsimmons. He

insists he doesn’t need big, poofy paper, but

that there is an art to getting it just right.

“Three segments, folded over like a burrito,”

he stated. “You have to think, ‘Am I going in

for a long wipe?’ You need some feel!”

Also important: the segments must

stick together; none of that grade school

toilet paper. “I’m not Cleopatra. I don’t

need cotton balls folded over,” the comic

continued, “But, don’t sacrifice feel.” Give

Fitzsimmons any topic and it’s automati-

cally funny.

“I like Phoenix a lot,” said Fitzsimmons,

“They’ve got a party energy. I’m really

psyched!” Come see just how psyched

Fitzsimmons is when he cruises back to

Stand Up Live in Phoenix, June 14-16. Party

with Greg, nosh on some outstanding food,

Getting Down and Dirty with Comic Greg Fitzsimmons

comedy

▲

▲ ▲ ▲

The Fitzdog brings his bite to Stand Up Live in Phoenix

By Lynette Carrington

... the segments must stick

together; none of that

grade school toilet paper.

“I’m not Cleopatra. I don’t

need cotton balls folded

over,” the comic continued,

“But, don’t sacrifice feel.”

Comedy_Greg_Health&Body BEAUTY 5/2/12 6:54 PM Page 2

kick back and enjoy an awesome night of

cerebral humor. Oh, and bring your own

toilet paper. Tickets are on sale now at

www.StandUpLive.com. And thanks to

Greg for forcing me out of my “box” and

making me write a little bit more “smart

assy” than usual.


▲

AZSAL FAST FACTS

• Greg Fitzsimmons is a four-time Emmy winner.

• There will be a GregFitzsimmons one hour special coming up in August2012. He doesn’t yet knowon what channel it will air.(Probably the channel thatoffers him the best toiletpaper!)

• Hecklers help to keep thecomic on his toes and oftenpresent impromptu materialat shows. When it gets tobe too much, “I appreciatethe staff stepping in andtelling them to shut up,”laughed Fitzsimmons.

• Greg has written for The Man Show, Cedric theEntertainer Presents,Politically Incorrect and TheEllen Degeneres Show.

• He is often called on to help develop televisionshows and game shows.Some of them make it tothe air, some of them don’t.Don’t judge.

Comedy_Greg_Health&Body BEAUTY 5/2/12 6:54 PM Page 3

FIVE YEARS AGO, ON AN OTHERWISE

UNREMARKABLE DAY in October 2007, Sam

Jones and George Martinez talked over a

bowl of fruit about the dream of creating

their own beverage distribution company.

That morning changed their lives.

They followed through on their desire

and have built a successful, multi-state

beverage distribution company specializing

in selected niche beverages.

Martinez and Jones’ early career work-

ing uniform of pants and sweat-stained

shirts is gone. The noise and dust of the

warehouse has been replaced by a modern

office building near downtown Phoenix.

The long shelves in the warehouse that

housed endless cartons of drinks have been

replaced by long solid wood conference

tables and shelves on the wall that neatly

display the drinks that Shadow Beverages

and Snacks is representing: Ironclad Energy

Drink, No Fear Energy Drink and WheyUP.

“We both started in the industry at the

ground level,” Martinez explained. “Sam [was]

in the warehouse doing simple beverage

processes and I was at the route level

delivering beverages.”

The decision to create a new company

came years after “beginning their careers”

in the industry.

Both moved up in their positions, which

A Force in the Functional Beverage Market

spotlight

▲

▲ ▲ ▲

By Ash FriederichPhoto by Tommy Kowalski

“We both started in the

industry at the ground

level ... Sam [was] in the

warehouse doing simple

beverage processes and

I was at the route level

delivering beverages.”

helped broaden their understanding of the

distribution and marketing process. Jones

started working as a brand man for SoBe

and learned the process of building a brand

for a particular product and continued that

work for 17 years. Meanwhile, Martinez was

out driving the routes delivering Pepsi

products for 22 years before the visit with

Jones changed all of that.

“We both reached a point in life where

we wanted to move outside the traditional

corporate environment and take some time

for ourselves,” said Jones.

Jones remembers that the bowl of

fruit meeting was where the idea first

flourished and “where we came up with the

concept and idea of a brand company that

is not brand specific and its root base is an

operating company.” Jones and Martinez

moved quickly to implement their decisions

and in 2008, Shadow Beverages and Snacks

was incorporated in Phoenix.

The first distribution challenge is to

get a customer to stock your product.

Established brands with a steady proof of

sales are the easiest and are quickly

accepted. The new or younger brands that

aren’t readily recognizable are a more

difficult sell.

Martinez noted that a common

approach is to try to develop a brand that

Local entrepreneurs Sam Jones and George Martinez drink tothe success of Shadow Beverages and Snacks


▲

Spotlight_ShadowBev_Health&Body BEAUTY 5/3/12 1:27 PM Page 2

becomes well known so the brand can then

be sold.

“There is a lot of history about brands

that have incubated and they all have one

big strategy and that was to sell for millions

of dollars,” Martinez said.

“With that strategy, you might as well

go buy a lottery ticket. It can work — when it

works — there are some great stories behind

it, but there are all those stories of folks that

didn’t succeed that you didn’t hear about

and we didn’t want to be one of those.”

They knew they needed an approach

that would create a strong operating

company if they were to succeed. “When

we started to work in the confines of our

(business) strategy we identified ... the

functional beverage space and we knew

that those were the categories that were

growing,” Martinez said.

Jones and Martinez created a business

plan for the functional drink market, which

would not put them head to head with the

major soft drinks.

“From a functional standpoint, it’s a

drink that serves a functional purpose,” said

Martinez. “You’re drinking that beverage

with a purpose in mind … so it might be

hydration, might be energy, it might be

coconut, but it has a functional purpose.

That is a space that we decided to plan and

we took it a step further.”

Shadow Beverages began to grow and

Martinez and Jones started to focus on

licensing companies that were already

around. “We looked at a different strategy

— licensing brands,” Martinez said about

Shadow Beverages coming onto the market.

“(We wanted) to take existing brands that

had no entry into the beverage space and

link them into that same consumer from a

brand standpoint which can be likened to a

brand like Nike that is everywhere.” Shadow

Beverages now operates in 28 states.

The company continues to grow and

Martinez and Jones are enjoying watching a

dream come true, while maintaining a close

friendship that started through common

The Shadow Beverages and Snacks team,founded by Sam Jones (top center) and GeorgeMartinez (front).

▲

friends in Colorado.

On the marketing side, Shadow has

picked up some product endorsements

from up-and-coming players in Major

League Baseball. They are working with

Arizona Diamondbacks’ Ryan Roberts to

promote WheyUP, a brand they purchased

last June. With Ryan Roberts quickly

becoming a fan favorite in Phoenix,

WheyUP has also attracted the endorse-

ment of second-year Los Angeles Dodger

shortstop Dee Gordon.

Martinez and Jones could not be happier

with the decision they made over five years

ago in Martinez’ backyard. They control their

own lives and feel good about bringing

beverages to the market, which are func-

tional. Health awareness seems to becoming

more important each year and they are

excited to play a role in that market, while

helping young brands find a niche. ▲


Spotlight_ShadowBev_Health&Body BEAUTY 5/3/12 1:27 PM Page 3

EVER WONDER IF YOUR CHILD IS GETTING

THE ESSENTIAL vitamins and nutrients

that are needed for growth and develop-

ment? New studies and the current

“Dietary Guidelines for Americans” from

the U.S. government are saying that

children are lacking key nutrients from the

foods they are eating.

"While frank vitamin deficiency syn-

dromes are uncommon among American

children (even among picky eaters), many

children get suboptimal amounts —

low enough to affect their health, their

intellect and their behavior," according to

Dr. David Carfagno, D.O., of Scottsdale

Sports Medicine Institute. "We live in an

age of highly processed foods. Even

when we get kids to eat the fruits and

vegetables we want them to, conven-

tional produce is often grown using

agricultural techniques that minimize

Kid Smart Eating Tips

goodhealth

▲

▲ ▲

Five essential nutrients that all children should have in their diets

▲


the vitamin and mineral contents.”

Falling short are calcium, magnesium,

fiber, vitamin E and potassium. Here’s a

closer look into these key nutrients and

how to get them into your child’s diet:

CALCIUM

In the development of a child, calcium is

much needed for strong bones and a

healthy skeletal system. The body uses

calcium also for muscle contractions,

transmitting messages through nerves

and releasing of hormones.

The Institute of Medicine (IOM)

recommends for optimal bone health the

following amount of calcium per day:

• 1 to 3 years old —700 mg

• 4 to 8 years old — 1000 mg

• 9 to 18 years old — 1,300 mg

“With today’s children being exposed

to so many unhealthy foods and drinks, it is

leading to a greater risk for osteoporosis

later on in life”, says Tina M Patel, P.A.

“During the pre-teen years and all the way

up to the adolescence, it is crucial for

children to receive the proper amount of

calcium so optimal bone growth can occur.”

Here are a few sources of calcium that

can be added to the diet: 8 ounces of milk

or calcium-fortified orange juice (300 mg

of calcium), 6 ounces of yogurt (225 mg

of calcium), ½ cup of white beans (110 mg

of calcium), 1 ounce of almonds (80 mg

of calcium) and ½ cup of broccoli (35 mg

of calcium).

MAGNESIUM

Another vital nutrient, magnesium,

which is essential for almost 300 functions

within the body, is important for children.

Magnesium keeps bones from becoming

brittle, bolsters the immune system,

regulates heart beat rhythm and main-

tains muscle and nerve function. Here is

how much magnesium is needed each day:




• 14 to 18 years old — 360 mg (females )

and 410 mg(males)

To fortify your children's diet with

magnesium, look to incorporating the

following into their diets: pumpkin and

sunflower seeds, Brazil nuts, almonds,

cashews, whole grains cereals from oats,

rye and buckwheat, dark green vegetables

and black, navy and white beans.

FIBER

A diet rich in fiber will ensure a child’s

digestive system is running smoothly.

Fiber is also linked to lowering the chances

of diabetes and heart disease when

children get older. Unfortunately, children

are not eating enough whole grains, fresh

fruits and vegetables to obtain the fiber

that is needed. A rule of thumb for the

amount of fiber intake is to take the child’s

age and add five. For example, a 7 year old

should get 12 grams of daily fiber.

Here are some foods that are high in

By Dr. Mayur M. Dev

"We live in an age of highly

processed foods. Even

when we get kids to eat

the fruits and vegetables

we want them to,

conventional produce is

often grown using

agricultural techniques

that minimize the vitamin

and mineral contents.”

health_kid_Health&Body BEAUTY 5/4/12 5:28 AM Page 2


fiber: apples, pears, black and kidney

beans, lentils, rolled oats, avocado, split

peas and raspberries. High fiber foods

usually contain vitamins and minerals

needed for growth and development.

VITAMIN E

Vitamin E is essential for a healthy and

responsive immune system and important

as a crucial antioxidant nutrient. Kids are

exposed to all types of bacteria and harm-

ful environmental elements such as air

pollution, radiation and chemicals. Vitamin

E can help to prevent the damage that is

caused by these agents. Traditionally

vitamin E is in foods that are considered

fatty foods, which may be eliminated out

of children’s diet for the sake of healthy

eating. This may lead to a nutrient

deficiency and downward spiral in health.

Here are some recommendations for

obtaining vitamin E in the diet: Almonds (1

almond has 7.4 mg), sunflower, pumpkin

and sesame seeds, spinach, broccoli, kiwi,

mango, papaya, olives and hazelnuts.

POTASSIUM

Potassium is a nutrient that is found in

almost every food and is beneficial for

normal heart and muscle function, proper

fluid balance (electrolyte), energy produc-

tion and healthy strong bones. With so

many processed foods on the market

geared toward children, they are not

eating enough of the proper types of

foods to receive the amount of potassium

the body needs.

Here’s a quick look at the daily potas-

sium requirements for children:

• 1 to 3 yrs old — 3,000 mg

• 4 to 8 yrs old — 3,800 mg

• 9 to 13 yrs old — 4,500 mg

• 14 to 18 yrs old — 4,700 mg

To have a balanced diet incorporate

the following foods to ensure potassium

intake is met: beets, white beans, bananas,

papaya, oranges, yogurt, almonds, avoca-

do, kiwi, spinach, carrots, raisins, cherries

and prunes.

Knowing which essential nutrients

are needed for children as they develop

and grow, could lead to healthy future

without disease.

About Dr. Mayur M. Dev

Holding a Masters degree in

Microbiology and Biochemistry

from the University of Florida,

Dr. Dev is also a proud gradu-

ate of Midwestern University

College of Pharmacy, where he earned a

Doctorate of Pharmacy enabling him to

pursue his passion to help others thru the

pharmaceutical field. He is also a member of

the Institute of Functional Medicine and The

Association of Natural Medicine Pharmacists.

Dr. Dev practices and advocates naturopathic

(holistic) medicine. For more info, visit

www.modernpharmacist.com

▲

health_kid_Health&Body BEAUTY 5/4/12 5:28 AM Page 3

The first fitness DVD from the award-

winning resort and wellness brand, Canyon

Ranch: Strong & Sculpted features three

20-minute workouts to firm and tone the

entire body. The DVD includes an invigorating

strength training workout, fluid yoga

practice, and a powerful core workout, plus

a bonus recipe booklet and three bonus

segments sharing diet and wellness secrets

from the upscale retreat’s health experts

and renowned chef. $16.99

Making fitness easy, Exhale: Core Fusion

30-Day Sculpt features a complete five-

week plan with 30 hand-picked segments.

Each week includes six 20-minute workouts

(plus a rest day) that mix sculpting and

cardio moves for total fitness with

segments from some of Core Fusion’s

most popular programs (Lean & Toned,

Boot Camp, Yoga, and Cardio). The DVD

brings the mind/body spa experience

home with the structure of a personalized

and customizable fitness plan that also

includes motivation and nutrition tips.

$19.99

Designed to deliver fast results in less time

by offering the utmost in customization

and variety for people of any fitness level,

the SparkPeople: 28-Day Boot Camp

features Nicole Nichols, popular fitness

trainer at America's number one online

weight-loss and fitness community,

SparkPeople.com. The 28-Day Boot Camp

DVD has four fat-blasting, calorie-torching

workouts, a clickable workout calendar, and

several bonus features, including recipes,

tips to burn more fat, seated abs exercises

and much more. $16.99

Want to Get in Shape?

fit&trim

▲

▲ ▲

Choose one of these 6 DVDs from Acacia (www.AcaciaLifestyle.com).

▲


Bethenny Frankel is the star of Bethenny

Getting Married? (the most-watched series

premiere in Bravo's history), and New York

Times bestselling author of Naturally Thin,

The Skinnygirl Dish and A Place of Yes. Since

people always ask Bethenny how she stays in

shape, she created Body by Bethenny last

year, and this creative-based follow-up,

Bethenny’s Skinnygirl Workout, features

three quick yoga segments (two 15-minute,

one 20-minute) that tone the entire body

with instructor Mike McArdle. Includes

bonus stretching segment and a recipe

booklet. $16.99

Shiva Rea: More Daily Energy features a

new set of seven 20-minute practices in a

flexible format with a wide range of skill

levels. The three beginner (lunar) and four

intermediate (solar) sequences in this

program, plus the customizable Yoga Matrix,

allow users to evolve their practice and tailor

workouts depending upon mood, energy

level, and schedule. Exercisers will be

energized, motivated, and restored with one

of the world’s most inspirational teachers.

$19.99

Fitness icon Kathy Smith designed Ageless

with Kathy Smith: Total Body Turnaround

to combat the aging process. Like a reset

button for the body, Total Body Turnaround

features three 20-minute workouts, each

one targeting a physical change people face

as they grow older. Energize and de-stress

with customizable circuit-training segments to

trim and firm, improve balance and flexibility,

and awaken new energy in the body, along

with a special Q & A with Kathy. $16.99 ▲

FitTrim_DVDs_Health&Body BEAUTY 5/2/12 7:11 PM Page 2

Project2 12/31/11 11:59 AM Page 1

WITH SO MANY SKIN PRODUCTS TO

CHOOSE FROM, how do you know which

products to use and when? Skincare prod-

ucts promise everything from turning back

the hands of time to clearing up pesky acne.

However, unless you understand how to use

products correctly, and what products to

use, you might not get the results you’re

looking to achieve. Here are the top five key

skincare products, including everything

you need to know about how to keep skin

looking gorgeous.

CLEANSERS: Cleansers are a staple in

every skincare routine and are often an

unsung hero of the daily regimen. Because

there is so much innovation and “newness”

in other skincare categories, such as mois-

turizers and treatment products, cleansers

are often misused or overlooked. It’s true

that cleansers all have the same basic

function, which is to clean dirt, debris, oil,

bacteria and makeup from the skin, but

certain skin types should stick to specific

cleansers. Most importantly, a cleanser

should never strip skin of water, so look for

a cleanser with a sulfate-free formula,

which is more hydrating to the skin.

Another cleanser misconception is

that they only need to be used at night. It’s

important to wash skin in the morning

because while you sleep, skin is in repair

mode and secretes toxins and sebum that

can prevent your daytime products from

working effectively. Washing skin in the

morning helps remove toxins and sebum

from the skin, while also cleansing — ensur-

ing that skin can absorb daytime products

most efficiently.

TONERS: Toner is an important step in

any skincare routine with many benefits for

all skin types. When left damp on the skin

before applying moisturizer, toners provide

an instant boost of hydration. Toners also

remove drying chlorines, minerals and

chemicals often found in tap water that can

be dehydrating to the skin. By supplying the

skin with essential hydration and nutrients,

you repair the skin’s protective barrier making

it less sensitive and resistant to environmen-

tal damage. Toners can also enhance the

results of your skincare program. Depending

on the ingredients used in the toner, they

can help calm skin, control oil, stimulate

blood circulation, destroy acne-causing

bacteria, and provide anti-oxidant benefits.

Always look for a toner that is alcohol-free.

Lastly, always apply toner with a cotton pad;

never spray it on the skin. The wiping action

ensures that dehydrating chlorines and salts

are properly removed from the skin.

Skincare 101

self&body

▲

▲ ▲ ▲

You’ve seen the all products on the shelves, butwhat really works?

By Renée Rouleau

... unless you understand

how to use products

correctly, and what

products to use, you might

not get the results you’re

looking to achieve.


▲

Beauty_skinCareProducts_Health&Body BEAUTY 5/3/12 2:00 PM Page 2

SERUMS: A serum is a skincare product

that has a higher concentration of active

ingredients, usually comes in a gel or creamy

gel form and is meant for use under a mois-

turizer or mask. While cleanser, toner and

moisturizer are a must for every skin type,

serums can be used when you feel like your

skin is in a rut and would like to increase the

results of your basic products. They also

are very beneficial for giving your skin extra

hydration when you feel like you need a

boost of moisture. Apply a dime-sized

amount to the skin, and always apply a

cream after applying a serum as they don’t

contain protective properties. After cleans-

ing, use an alcohol-free toner and leave it

damp on the skin before applying your

serum. By leaving your skin damp with

toner, the action ingredients in your serum

will penetrate deeper within the skin giving

you better results.

MOISTURIZER: Because moisturizer is a

staple in a day and evening skincare routine,

we find ourselves wearing it 24 hours a day,

365 days per year so it’s important we use

the right one. A moisturizer should absorb

in the skin, and not just sit on the surface.

So apply your moisturizer, wait for five

minutes and touch your skin. If you can still

feel the heaviness on the skin, then it very

well may be too rich for you. Look for a

moisturizer with SPF for your daytime

moisturizer. Not only is sunscreen essential

for skin preservation, but wearing moistur-

izer with built-in SPF saves time. At night,

use a moisturizer without SPF, and let your

skin relax with a lighter moisturizer while it’s

in repair mode. It’s also important to pay

attention to how you apply moisturizer. You

want to be sure to apply it evenly over the

entire face and neck area. Additionally, if

your skin still feels dry after using a mois-

turizer, you don’t need to apply more. Most

likely, this means you need to switch to a

creamier moisturizer. After cleansing, you

must immediately use an alcohol-free toner

and moisturizer. If you leave your skin bare

for more than one minute, it will start to

dehydrate as the dry air attracts moisture

out of the skin. Perform your skincare

routine quickly, and be sure to always leave

your toner damp on the skin.

EXFOLIATORS: By removing dry skin

cells, you reveal healthy and vibrant skin.

Exfoliation removes expired, dry skin cells

making way for new, healthy, plump skin

cells. It also helps to reduce blemishes and

break outs, lessen clogged pores, rid the

skin of dryness and lighten brown spots and

hyperpigmentation — all while smoothing

the skin. There are two types of exfoliants.

A chemical or acid exfoliant does the work



continued


▲

self&body

▲

AZSAL RECOMMENDED SKINCARE PRODUCTS

1 Renee Rouleau Glow Enhancing Cream is aluxe formulation that delivers vital ceramides andlipid-rich oils to deeply moisturize within the skin’sdamaged layers. As a result, the lipid barrier isstrengthened. It keeps the skin moist and supple,and maintains a noticeably healthy radiance.Active ingredients work to protect skin cellsagainst environmental damage. $69.50; www.reneerouleau.com

2 Citra-Peel is an innovative 2-step system thatworks in phases to dramatically help retexture theskin. Step one uses a powerful blend of 10% citricacid (naturally found in citrus fruits) that activelymicro-exfoliates and loosens dead cells. Step two,a neutralizing solution, ‘turns off’ the critic acid. Itbathes the skin in nutrients and restores it to ahealthy pH balance. The dual- purpose systemprovides a highly effective citric peel thatrestores important healing and moisturizing properties. $32; www.goodskinlabs.com

▲▲

3 Physicians Formula Firming and LiftingBooster is a skin-firming serum that improvesthe appearance of fine lines and medium todeep wrinkles. It improves elasticity and deliversessential moisture to help plump skin and reducethe appearance of sagging. $21.95; www.physiciansformulaskincare.com

4 Arcona Raspberry Clarifying Bar clears congested skin and alleviates stubborn breakouts.Antibacterial raspberry extracts reduce inflam-mation and calm irritated skin. Salicylic acid clearscomedones and prevents new ones. Fruitenzymes dissolve skin impurities and gently exfoliates. $38; www.arcona.com

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1

2

3

4

for you. It’s applied, left on the skin and

then dissolves the dry skin cells. With a

physical exfoliant, such as facial brushes,

scrubs and sponges, you manually do the

work. A combination of both will yield the

best results. I’d recommend using a chemi-

cal exfoliator a few times a month and a

physical exfoliator 2-3 times a week.

Exfoliation can provide tremendous skin

benefit for achieving clear, healthy and

beautiful skin — but you certainly don’t

want to overdo it.

With so many products it can be

confusing which products to use when. A

simple trick to remember how to apply

products after cleansing is to apply them in

the order of viscosity. Toner has a consis-

tency similar to water and should be applied

first. Next, apply serum, which is similar to a

thin gel. Finally, add your thick cream mois-

turizer. It’s important to remember that all

of these products are essential in a skincare

regimen and will work together to keep skin

looking healthy and radiant.

Renée Rouleau is a

trusted skin care expert

and celebrity estheti-

cian who has been help-

ing men, women and

teens of all ages attain

glowing, beautiful skin for 25 years. For more

information, visit www.reneerouleau.com.

▲

▲


IN PAST ISSUES, YOU MAY HAVE SEEN

references to the Director of Sales and

Marketing at Storage West, Don Willis. Not

only has he been a personal inspiration to

AZSAL publisher, Joe Orr, he is a shining

example of perseverance and patience. With

a background that encompasses military

service, ongoing education, love of family

and a unique entrepreneurial mind, he has

made Storage West a force to be reckoned

with in the self-storage industry.

Don Willis was born in Anacortes,

Washington (an island north of Seattle).

After attending Bible College in Seattle, he

dropped out in his second year and joined

the Air Force. Shortly thereafter, he married

his wife, Dianne. He went on to work in the

service as a Morse Intercept Operator for

four years. After reflecting on his years of

college and his work in the Air Force he had

a revelation about his work prospects.

“That does not sound very mar-

ketable,” Don Willis noted of his experience

up until that point. He decided to cross train

as a buyer, moved to Montana and served

three and a half more years in the military.

He finally secured his bachelor’s degree in

business with a minor in economics from

the University of Great Falls in Montana.

Willis went for his master’s at the

University of Montana. He soon became a

regional sales manager of Intermountain

When Nothing but the Best Will Do

spotlight

▲

▲ ▲ ▲

By Lynette CarringtonPhoto by Kristin Moore

With a background that

encompasses military

service, ongoing education,

love of family and a unique

entrepreneurial mind, he has

made Storage West a force

to be reckoned with in the

self-storage industry.

Merchandising. He moved in succession to

partner in opening a bookstore and then a

men’s gift and tobacco store called

Sherlock’s Home Store. Soon after, markets

crashed and he lost everything. He decided

to return and complete his master’s degree.

In succession, Willis worked at a graphics

art company and in the semiconductor

industry, before starting his own consulting

firm. He progressed into a marketing guru,

then took a brief hiatus while he co-founded

the Center for Metaphysical Studies, where

he designed a degree in MetaBusiness.

He then went on to Storage West,

where he did some consulting before

becoming Director of Sales and Marketing.

Embracing everything about marketing,

including search engine optimization, Willis

has been in his element and Storage West

continues to expand its empire into

California, Nevada, Arizona and now, Texas.

At Storage West, Willis understands

the value of what the company has to offer

and works to keep the business strongly

engaged with its customers. Not a company

to offer cut-rate incentives or fly-by-night

promotions, he helps the company attract

good renters who appreciate the security,

convenience and stability of Storage West.

To learn more about Storage West, visit

www.StorageWest.com.

Director of Sales and Marketing Don Willis keeps Storage Westguided in the right direction

▲


▲

Spotlight_Storagewest_Health&Body BEAUTY 5/2/12 6:33 PM Page 2

Project2 12/31/11 12:01 PM Page 1

AZSAL was there

▲

▲ ▲ ▲

Photos by Gene Lower

RIGHT: English rockers Radiohead, led

by singer Thom Yorke, wowed the

crowd at Jobing.com Arena in Glendale

with an impressive performance of

their biggest hits.

FAR RIGHT TOP: Arizona Cardinals fans

enjoy a cold beer and the NFL Draft at

the Cardinals annual draft party at the

University of Phoenix Stadium.

FAR RIGHT BOTTOM: The Arizona

Cardinals introduce their first-round

draft pick, wide receiver Michael Floyd

from Notre Dame.

AZSAL there_MayJune12_Health&Body BEAUTY 5/2/12 8:56 PM Page 2

AZSAL there_MayJune12_Health&Body BEAUTY 5/2/12 8:56 PM Page 3

JUST WATCHING SEVEN-YEAR- OLD SEBASTIAN GADDIS can be exhausting. “Sebastian is

an awesome kid,” Sensei Richard Poage said. “He’s got a ton of energy.”

Sebastian may have enough energy to cool every home in the Valley during the

sweltering August heat. The second grader’s mother, Juawana, is trying to harness

some of that energy by enrolling Sebastian in a karate class in Scottsdale. So far Juawana

is enjoying the results, “It’s been good,” Juawana said. “It’s taught him to focus.”

That had been a problem for Sebastian who has ADHD. He came to the Peaceful

Warrior Martial Arts and Healing Center for a sleepover and he really liked it. Now it is

his home away from home. He spends about 15 hours a week at the dojo. He goes

there after school, does his homework and also takes part in the new Mental and

Martial Enrichment Program, or more simply, the ME program.

The goal is to help kids and families affected by ADD/ADHD. With help from

Scottsdale psychologist Dr. Dan Short, Peaceful Warrior co-owners Tiffany Richards and

Sensei Poage devised the program. ME assists with mental and physical development

by combining martial arts training with proven methodologies to ”grow the brain.”

Sebastian and his classmates work on meditation

as well as kicks, punches, and blocks and then build up to

adding new moves to form a combination. The exercises

help the kids develop focus and memory.

Parents aren’t just dropping off their kids and

picking them up an hour later. While the kids work up a

good sweat during the ME class, the parents are just as

involved as their children. "We require the parents to be

involved and it's required of parents to take it home,"

Richards said.

With a lengthy questionnaire for parents and their

school teachers to fill out on their kids, Richards, Poage

and Dr Short tailor the class to each child based on

his/her specific needs.

Sebastian has become much more patient, for

example. He has been better at taking turns and waiting

his turn. He’s also learned “how to be a good loser,” said Sebastian, “and how to be a

good winner.”

Juawana is not the only person who has seen a change in Sebastian. “The church

has really noticed a difference.”

The ME program is only in its beginning stages, but it’s already transforming kids

like Sebastian. Juawana doesn’t want to mess with a good thing, even asking Sensei and

Tiffany advice on whether it would be alright for her son to play football or if it would

interfere with the program.

Incidentally, Sebastian will be unleashing some of his energy on the football field

this fall.

Peaceful Warrior, 6451 E. Shea Blvd., Scottsdale, AZ 85254480.200.1187, www.peacefulwarriorphx.com

Peaceful WarriorCenter’s Mental

and MartialEnrichment

Program

By Jeff Heisner▲

NEWOPPONENT

ADHD’s


▲

PeacefulWar_MagSeven 5/2/12 8:59 PM Page 2

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Project2 3/5/12 8:30 AM Page 1

az sports & lifestyle v4.3 2012 may-jun

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