Mission Statement

We are dedicated to the

enrichment of the lives of

older adults and their

families by providing

diverse programs, social

services and volunteer

opportunities.

248 W. M AIN ST • STOUGHTON W ISCONSIN 53589 • 608-873-8585 • www.ci.stoughton.wi.us/senior

August 2013,Vol.30 No. 8

In This Month’s Issue…

Services 2

Case Manager Info 3-4

Nutrition 5

Community/Center News 6

Support Groups 7

Commission On Aging 11

Community News/Info 11

Ongoing Events/Classes 12

Monthly Highlights 13

Activity Calendar 14

Menu Calendar 15

Ice Cream Social

and The Stoughton

City Band Thursday Aug. 1

6:30PM at the

Senior Center Open to All

Exploring World Cultures: Nepal Tuesday, August 20 1:00-2:00 PM Presented by employees from Cummins, Inc. who are from Nepal. With such a diverse group of

employees, understanding and respecting cultural differences is essential for success. Cummins in Stoughton would like to pass this knowledge and understanding onto the community. Join us for this months informative presentation about Nepal. Open to All.

Technology Assistance Expo August 7 1:30PM High school students in partnership with Cummins, Inc. and summer Co-Op students will be available to help. They can help you with your cell phones, Facebook page, Internet searches, digital cameras, iPads/tablet, and other gadgets of the digital world.

2 S TOUGHTON AREA SENIOR CENTER • 248 W. Main St., Stoughton WI 53589 873 -8585

Case Management

Stoughton, Towns of Albion & Dunkirk The Case Management program links older adults with services available to help them remain as independent as possible in their homes and community. Our Senior Center’s case managers are devoted to coordinating, evaluating and advocating for such services to meet each individual’s needs and preferences. Call 873-8585 to schedule an appointment. If you live in Dunn, Pleasant Springs or Rutland case management services are provided by the McFarland Senior Outreach, (608) 838-7117.

Transportation: General

FDS Enterp. City Cab/Lift Equipped Van Contact: 873-7233 RSVP Driver Program Donation-based transportation for medical appointments; 48 hour notice recommended. Contact: Richard Hoffman 873-6112 between the hours of 9AM and 4PM

Meal Site & Shopping

Transit Solutions Inc./Lift Equipped Van Call 873-8585 to make a reservation: • Stoughton Area Senior Center Meal Site Ride to noon lunch, Monday - Friday Cost $.50 each way • Tuesday thru Friday Grocery Shopping Ride to Pick & Save/Walmart in Stoughton Time: 10:00 AM & 11:30 AM; Cost: $1.00/way • Mall Shopping, 2nd & 4th Fridays $1.50/way Trips rotate between various malls in Madison: See Activity Calendar for monthly locations. Time: 9:30 AM home pick up; 1:15 PM return.

Equipment Loan Closet

Equipment such as wheelchairs, commodes, walkers and other items may be checked out on a short-term basis to those residing in our case management service area (Stoughton, Town of Albion and Town of Dunkirk). Call or stop in for details. Monetary donations accepted.

Nutrition Programs

Meals are served at the Center or delivered to homebound individuals every weekday. Please see page 5 for details on the nutrition meal site and home delivered meals service.

Veterans Assistance

A representative is available on Fridays at the Stoughton Area Senior Center . Please call (608) 266-4158 to schedule an appointment.

Experience Works

Unemployed individuals 55 and over with low income who are seeking employment or job training. Call 608-646-0409 for information.

Blood Pressure Readings

No appointments needed 2nd Monday of the month, 10:00 -11:00 AM Last Thursday 10:00 AM - 1:00 PM &1/2 hour before Bingo days

Foot Care Clinic

Offered third full week of the month Monday, 12:30 - 3:30 PM Tuesday, 8:30 AM -11:30 AM Call 873-8585 for an appointment. Cost $20. For Diabetic Foot Care Appointments: $30 Tuesdays 8:30 AM to 11:30 AM at our Center

Services: Stoughton Area Senior Center

Please see our Stoughton Area Guide for Senior Services available at the Senior Center or

on our website at www.ci.stoughton.wi.us/senior, for a more complete list of the following services:

Food Pantry • Medical • Housing • Financial

Mental Health • Home Health • Respite Fitness/Wellness • Care Facilities

For further assistance, please call the

Senior Center (608) 873-8585

STOUGHTON AREA SENIOR CENTER • 248 W. Main St., Stoughton WI 53589 3

News: Case Management Services

FRIENDSHIP FUND FOR ACTIVITIES AT THE CENTER

If you are in need of financial assistance to participate in activities at the Senior Center,

there is a fund available to help you.

For more information please contact Cindy McGlynn/Director 873-8585.

BENEFITS OF PHYSICAL ACTIVITY

& EXERCISE

Like most people, you've probably heard that physical activity and exercise are good for you. In fact, if done on a regular basis, it can be one of the healthiest things you can do for yourself. Being physically active can also help you stay strong and fit enough to keep doing the things you like to do. Making exercise and physical activity a regular part of your life can improve your health and help you maintain your independence as you age. Regular physical activity and exercise are important to the physical and mental health of older adults. It can produce long-term health benefits and even improve health for some older people who already have diseases and disabili-ties. That's why health experts say that older adults should aim to be as active as possible. Although exercise and physical activity are among the healthiest things you can do for yourself, some older adults are reluctant to exercise. Some are afraid that it will be too hard or that it will harm them. Others might think they have to join a gym or have special equipment. Yet, studies show that "taking it easy" is risky. For the most part, when older people lose their ability to do things on their own, it doesn't happen just because they've aged. It's usually because they're not active. According to the U.S. Surgeon General's Report on Physical Activity and Health, inactive people are nearly twice as likely to develop heart disease as those who are more active. Lack of physical activity also can lead to more visits to the doctor, more hospitalizations, and more use of medicines for a variety of illnesses. Scientists have found that staying physically active and exercising regularly can help prevent or delay many diseases and disabili-ties. In some cases, it is an effective treatment for many chronic conditions. For example, studies show that people with arthritis, heart disease, or

diabetes benefit from regular exercise. Exercise also helps people with high blood pressure, balance problems, or difficulty walking. Regular, moderate physical activity can help manage stress and improve your mood. And, being active on a regular basis may help reduce feelings of depression. Studies also suggest that exercise can improve or maintain some aspects of cognitive function, such as your ability to shift quickly between tasks, plan an activity, and ignore irrelevant information. http://nihseniorhealth.gov/exerciseforolderadults/

4 S TOUGHTON AREA SENIOR CENTER • 248 W. Main St., Stoughton WI 53589

News: Case Management Services Hospitals Try House Calls to Cut Costs and Admissions To keep patients out of the hospital, health-care providers are bringing back revamped versions of a time-honored practice: the house call. In addition to a growing number of doctors treating frail patients at home, insurers and health systems are sending teams of doc-tors, nurses, physician assistants and pharma-cists into homes to monitor patients, administer treatments, ensure medications are being taken properly and assess risks for everything from falling in the shower to family care-giver burnout. Some are adopting programs called "Hospital at Home" to provide hospital-level care in the home, including portable lab tests, ultrasounds, X-rays and electrocardiograms. In large part, the aim is to avoid new financial penalties from the Centers for Medicare & Medicaid Services. Last October, the federal government agency started withholding certain payments to hospitals with higher-than-predicted readmission rates for patients with heart attacks, congestive heart failure and pneumonia. Nearly a fifth of its beneficiaries end up back in the hospi-tal within 30 days, according to Medicare, costing $26 billion annually. But there is also growing pressure to keep patients from being admitted to the hospital in the first place, especially if they have chronic disease. Such patients, particularly older ones, are more vulnerable to infections and complications like bed sores in the hospital, and are actually safer at home, experts say. "People may think of the house call as this quaint idea of a doctor heading out in his horse and buggy, but it is an excellent and necessary model for taking care of vulnerable high-cost patients," says Bruce Leff, a professor of medicine at Johns Hopkins University School of Medicine who developed the Hospital at Home model and is president of the American Academy of Home Care Physicians. With ‘Hospital at Home’ programs, doctors, nurses and

pharmacists provide a range of medical care at patients’ own residences. Below are a few examples of what they do:

Give medication: Administer everything from intravenous antibiotics and diuretics to inhaled treatments for pneumonia or lung disease.

Monitor medicines: Show patients and families how to administer medicines properly; ensure prescriptions are correct and up to date; check what’s in the medicine cabinet for any drug interactions; explain any side effects.

Assess the home: Evaluate how at risk patients are for falls; judge whether they need any special equipment.

Care for the caregiver: Instruct family caregiv-ers on how to look after patients; address caregiver concerns such as burnout with referrals to counseling or community groups; refer caregivers for financial assistance; watch out for possible neglect or abuse.

Conduct diagnostic tests: Take X-rays, ultrasounds and electrocardiograms to track recovery and monitor symptoms. http://online.wsj.com/article

For more information on medical care in the home in our area, contact Visiting Physician Association (VPA) in Madison at 608-807-1600. If you have difficulty getting to a doctor’s office, then house call visits are likely covered in the same manner as a regular visit to an office-based physician. They accept Medicare, Medicaid & most other insurances.

STOUGHTON AREA SENIOR CENTER • 248 W. Main St., Stoughton WI 53589 5

Lisa’s Kitchen Corner

NUTRITION PROGRAM INFORMATION All meals are provided by Dane County through

Consolidated Food Services. They are packaged, delivered and served by Senior Center volunteers. If you are a vegetarian or have special dietary needs, please call and talk with Lisa regarding your meal options. Nutrition Site: The Senior Center serves lunch every weekday at 12:00 PM. See menu page 15. Home Delivered Meals: Meal delivery is available to homebound older adults in the Stoughton Area School District every weekday. Cost of Meals: Individuals 60 years or older pay by donation. The minimum suggested donation is $3.00/meal. Individuals under the age of 60 must pay the total cost of the meal. Meal Site: $6.15 Delivered Meal: $6.40. Please be reminded that cancellations and reservations should be made by 1:00pm the previous working day. Any cancellations made on the day of, are still subject to payment to the county.

10 Tips for Eating Right - Affordably As U.S. food prices continue to rise, shop-pers are challenged to find more economical ways to buy groceries and prepare healthy meals.

Here are 10 tips for stretching your food dollar: 1. Plan Menus and Make a List. 2. Use Coupons and Rewards Cards. 3. Buy Store Brands. 4. Buy On Sale and In Bulk. 5. Compare Unit Prices. 6. Read Food Labels. 7. Shop the Perimeter. 8. Shop Seasonally. Fruits for August are: Apricots, avocados, basil, bell peppers, beets, blackberries, blueberries, boysenberries, and cantaloupe. 9. Keep Foods Safe and Prevent Food Waste. 10. Pay Attention at the Check-Out.

Recipe of the Month: Spinach Cantaloupe Salad with Mint Allrecipes.com 4 cups fresh spinach leaves 1 cup sliced cantaloupe (can cube-small) 1 cup sliced avocado (can cube-small) 1/2 cup diced red bell pepper 2 tablespoons chopped fresh mint leaves 1 tablespoon mint apple jelly 1 1/2 teaspoons white wine vinegar 3 tablespoons vegetable oil 1 clove garlic, minced Directions: 1.Divide spinach between 2 serving plates. Arrange half of the cantaloupe and half of the avocado in a circular pattern over the spinach on each plate. Sprinkle with diced red pepper and fresh mint. 2.Mix together the mint jelly, white wine vinegar, oil and garlic. Drizzle over the salads. Serves approx. 2.

Community & Center News

6 S TOUGHTON AREA SENIOR CENTER • 248 W. Main St., Stoughton WI 53589

Strolling the Streets Walking Group Join your fellow walking enthusiasts this summer to stroll the streets of Stoughton. We will meet on Wednesdays (NOTE DAY CHANGE) at 8:30 AM. This group will meet at the Senior Center and walk to various destinations of in-terest around the city. This is a great opportunity to learn more about our community, while getting regular exercise! In August we will visit the Lowell Park Community Gardens.

Recent monetary donations , they are very appreciated.

Recent donations made from our kitchen wish list.

Troop 3662 for the ice cream cards for the Meals on Wheels participants.

Everyone who remembers to scan in with their card when they enter the Senior Center. If you use the center and need a scan card, please see the front desk.

The River Friends Quilting Group for the beautiful Patriotic place mats for the Meals on Wheels participants.

Fireside Trip to Fort Atkinson September 26 , 2013

Once Upon a Mattress Reservations needed ASAP

Call 873-8585 Cost $89.00 (Bus, Dinner & Play)

Join Mary and Her Cracker Jack Display

Wednesday August 7th The display will be up for the day

at the senior center after 9:00 AM. Come and view this enjoyable and

memory stirring collection.

Stoughton Country Club and Stoughton Senior Center Golf Outing

Monday August 19th 8:00AM 9 Holes $22.50 for green fees and cart Registration deadline Aug. 12 Call 873-8585 Open to all ages

Garden Tour at the Memory Garden in Mill Pond Park

Tuesday, August 13th at 10:00 AM

Come and tour the beautiful Memory Garden on South Page Street at Mill Pond Park. Care takers Giavana and Richard Lazzaro will share information on the many beautiful plants and bushes they maintain, and share their love and knowledge of gardening with us.

STOUGHTON AREA SENIOR CENTER • 248 W. Main St., Stoughton WI 53589 7

Area Support Groups Caregiver Group 2nd Thursday 1:00– 2:30 PM Stoughton Area Senior Center Stoughton Room

Diabetic Support Group Meets the 2nd Monday of the month at 6 p.m. in the Stoughton Hospital Board Room. Please call Deb at 608-628-6500 for more information

Grandparents Raising Relative’s Children

2nd Sat., 10:00 AM -12:00 PM The Rainbow Project Office 831 E. Washington Av. Madison

Child care & transportation available to those in need. Contact: Rose Roh, 249-2209 Ethel Dunn, 238-8751

Grief Support Groups Contact Agrace HospiceCare www.agracehospicecare.org Madison Office: 276-4660 Janesville Office: 755-1871

A grief support group meets at the Stoughton Senior Center, on the 3rd Tuesday at 3:00PM

Hope Chest Breast Cancer Support 3rd Monday, 6:00 - 7:30 PM Stoughton Hospital, Board Rm

900 Ridge Street Contact: 877-3476

Low Vision Support 3rd Thursday, 1:00 - 2:30 PM Stoughton Area Senior Center Stoughton Room

Contact: 873-8585

Parkinson Group Oct. 23, 2013 at 3:00 PM Stoughton Area Senior Center Stoughton Room

Multiple Sclerosis Support 2nd Tuesday, 10:00 - 11:30 AM Stoughton Area Senior Center Mandt Room Contact: 873-8585

Older Adult Alcoholics Anonymous Every Tuesday, 2:00 PM Stoughton Area Senior Center Stoughton Room, 2nd Floor In order to maintain confidentiality individuals may enter/exit from building’s back NW corner door. Contact: Earl German 246-7606 ext. 1182

Alzheimer’s & Dementia Alliance of Wisconsin

Information, education, advocacy and support services including a 24/7 Helpline. 232-3400 or (888) 308-6251 support@alzwisc.org Stoughton Hospital Dementia Support Group Meets 1st and 3rd Tuesdays of the month 5:30 PM to 7:30 PM Stoughton Board Room

AUGUST HIGHLIGHTS

Free Upcoming Family Caregiver Education Program Monday Aug. 12 5:30 to 7:00 PM Hawthorne Library 2707 E Washington Av. Madison “Introduction to Alzheimer’s & Dementia: Getting Started” Registration is not necessary

Understanding Scams Seniors Face Wed. August 14

th

10:00-11:00 am Webinar at our Center The annual financial loss by victims of elder financial abuse is estimated to be at least $2.9 billion dollars. If you are worried an older adult you know will become a victim of a senior scam, this webinar will offer plenty of advice on how to protect a senior loved one. The “how’s” and “why’s” of senior scams will be examined, as well as the top scams to watch out for. Real-world advice on preventing and reporting scams against older adults will also be offered.

Coming in: Quilt Show at the Alliant Energy Center September 5th to 7th. Call the center for more details if interested. http://wiquiltexpo.com/ Seniors Vs. High School Seniors

Pool Tournament Senior Center Month

If you are looking for an informational website to stimulate the little gray cells... Google: Discovery Education Puzzle Maker

STOUGHTON AREA SENIOR CENTER • 248 W. Main St., Stoughton WI 53589 11

News: COA & Community

Commission on Aging

Meeting Highlights for July 2, 2013 G

Commission made the decision to change the meeting time to 11:00 am. Budget

Staff is beginning to work on 2014 budget. The City did conduct a strategic plan which will help prioritize next years budget process.

Policy Manual

Discussed three sections to the policy manual, Donations, Records and Reports and Political Policy

Action plans

The Commission addressed two of the new ac-tions plans assigned to them. Discussion of Marketing and Governance took place. Both centered around getting more people involved in the Senior Center, especially in leadership roles.

Next meeting: 11:00 p.m. July 2, 2013

Senior Center, Stoughton Room

Peer Support of Dane County: Help Needed in Stoughton Peer Support of Dane County connects older adults with volunteers to provide needed support through friendly home visits. We need volunteers who have an interest in helping to keep older adults in their own homes by providing emotional support to promote wellness and reduce social isolation. This is a flexible opportunity for adults 55+ in the Stoughton area, mental health or social work experience is helpful but not necessary. For more information please contact Anita Brown-Huber, 608-846-9469.

Mid Year Reminder...

I can’t believe we are half way through the year already! We are very excited about the increase in usage that we have seen in the beginning of 2013. Lots of new events, classes and programs have been a great reason for people to come into the Senior Center. We want to remind everyone that at the same time that we do our regular Senior Center business, we are also responsible to fund raise for some of the operational budget of the Center. We must raise $29,500 every year to cover some of our costs here at the Senior Center. If you are able to, we would greatly appreciate your donation. If you have any questions regarding donations to the Center, please talk to Cindy. Thank you.

12 S TOUGHTON AREA SENIOR CENTER • 248 W. Main St., Stoughton WI 53589

Senior Center: Ongoing Programs

Please see the Activity Calendar on page 14 for exact dates and times of the following programs. You may call the Senior Center Receptionist at (608) 873-8585 for further information.

Chair Exercise, $2/class Mon. Wed. Fri. 8:00 AM Chair Massage, Tuesdays $10/15-mins. This month: Tues. Aug. 6 & 20 Call to schedule appointment.

Line Dancing Every other Tues. 2:30 PM

Check Calendar

UW Nutrition Education, Free Topic: Breakfast

2nd Thursday, 11:30 AM Ping Pong, Free Doubles: Wednesday. 3:00 PM

Singles: Friday. 10:30 AM

Tai Chi -Beginners $5/class or $27 for 6 classes Mon.10:30am Tai Chi Mon. & Th. 9:00 AM $5/class

Tai Chi –Advanced $10/class Mon. & Thurs. 1:00 PM Wii Bowling or League Free Main Floor- Call for times or info Yoga for Over 50-OFF SITE Suggested donation $3-$10 Tue. & Fri. 9:00AM, at the

Covenant Lutheran Church Zumba Friday 9:15 to 10AM $3

New participants welcome!!

Computer/Tech Help Tues. & Thurs., 9:00 - 11:30 AM or by appointment, morning or after-noon. Come with your computer or tech questions. We have 4 computers, 3 iPads & WiFi.

Handiwork, Free Mon., 1:00 - 3:30 PM Bring your current project & join the conversation.

Norwegian Language Class Wed., 9:00 - 11:00 AM No registration needed. $10 New students welcome!

Painting Group, Sept-May Thur., 9:30 AM - 11:30 PM Free at Vennevoll Clubhouse

Rosemaling Group, Free Wed., 9:15 AM Norwegian painting

Wood Carving, Thru MATC Thur., 8:00 - 12:00 PM Wood Shop, Free Mornings Must take a safety course to use the shop. Creative Writing Class, Free Last Tues. of the month 1:00 PM

Bridge, Free Mon. & Thurs. 9:30 AM Bunco, 1st Tuesday $1.00 Chess, Free Fri. 10:00 AM Community Bingo, $1 3rd Wed. 1:00 PM Sponsor: Lioness Group Cribbage Free Every Monday 1:00 PM Euchre 4th Saturday 7:30 PM Over the Hill Bingo 4th Tues. 1:15 PM Bring a “White Elephant” Prize for the games

Pool Table, Free Daily Sheepshead, Thurs. 1:30 PM to 4:15 PM Lessons available when called in advance.

Ping Pong, Free Monday 3:00 PM Doubles: Wed. 3:00

Singles: Friday. 10:30 AM

Fitness & Wellness

Classes & Skill Development

Social & Recreation

STOUGHTON AREA SENIOR CENTER • 248 W. Main St., Stoughton WI 53589 13

August Highlights

BUNCO Tues. Aug. 6 1:00 PM $1.00

New players welcome! Join the fun!

Over the Hill Bingo Tues. Aug. 27 at 1:15 PM

Bring a “White Elephant” gift.

Lunch Bunch Group Friday, Aug. 9 11:30 AM Monona Garden Bring a friend or come alone and meet new friends. Call center for your reservation

Free Movie: Silver Linings Playbook Friday August 2 1:00 PM Comedy, Drama & Romance A 2012 Best Picture nominee starring Bradley Cooper and Oscar-winner Jennifer Lawrence. Rated R

Live Music with Catfish River Review August 5 2:00 PM *NOTE TIME* We will offer live music with Catfish River Review. This a local group of musicians who play country and bluegrass favorites. Program starts at 1:00 pm. Come for lunch and stay for the show! Reservations for lunch call the Center 873-8585.

Lunch Time Laughs First Wednesday of each month at Noon. Come share some laughs over the lunch hour as we view some favorite classic comedies. Whether it’s I Love Lucy, Tim Conway or Dick VanDyke you’re sure to get a good dose of humor for the day. Reservations 873-8585.

Euchre-Do you Play? So do we! Join us for Euchre on Wednesdays at 10:30 am beginning in August.

Mexican Train or Trains If you are interested in playing this fun domino game, we will be meeting to decide on the day of the week that works best for playing. Come to the informational meeting on August 12 at 12:45 PM or call the front desk to let us know what day works for you.

Coffee with the Stoughton High School Coaches

Call the center for date and time

Stoughton Area Senior Center Activities

August 2013

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

Saturday Mornings

Center Opened

by Volunteers

9-11:00 AM

Saturday

Evening

Cards-Euchre

Aug. 24

7:30 PM

Open to All

1 8 Woodcarving 9:00 Tai Chi 9:00 Computer/Tech 9:30 Bridge 1:00 Adv. Tai Chi 1:30 Sheepshead 6:30 Ice Cream Social & Band

2 Veteran’s Assist. 8:00 Chair Stretch 9:15 Zumba 10:00 Chess 10:30 Ping Pong 1:00 PD Exercise 1:00 Movie pg.13

5 8:00 Chair Stretch 9:00 Tai Chi 9:30 Bridge 10:30 Beg Tai Chi 1:00 Adv. Tai Chi 1:00 Handiwork 1:00 Cribbage 2:00 Live Music Pg13 3:00 Ping Pong

6 9:00 Computer/Tech Noon COA Meeting Noon Chair Massage 1:00 Bunco 2:00 AA Meeting

7 Cracker Jack Display Today 8:00 Chair Stretch 8:30 Walking 9 Norwegian Class 9:15 Rosemaling 10:30 Euchre Noon Lunch & Laughs Pg. 13 1:30 Tech Expo Help 3:00 Ping Pong

8 8:00 Woodcarving 9:00 Tai Chi 9:00 Computer/Tech 9:30 Bridge 11:30 UWFood pg12 1:00 Adv. Tai Chi 1:00 Caregiver Grp 1:30 Sheepshead

9 Veteran’s Assist. Shop at Hilldale 8:00 Chair Stretch 9:15 Zumba 9:30 Coffee/Mayor 10:00 Chess 10:30 Ping Pong 11:30 Lunch Bunch 1:00 PD Exercise

12 8:00 Chair Stretch 9:00 Tai Chi 9:30 Bridge 10 Blood Pressure Ck 10:30 Beg Tai Chi 1:00 Adv. Tai Chi 1:00 Handiwork 1:00 Cribbage 3:00 Ping Pong

13 9:00 Computer/Tech 10:00 MS Support 10:00 Garden Tour Pg. 6 2:00 AA Meeting 2:30 Line Dancing

14 8:00 Chair Stretch 8:30 Walking 9:00Norwegian Class 9:15 Rosemaling 10 Webinar pg. 7 10:30 Euchre 3:00 Ping Pong

15 8 Woodcarving 9:00 Tai Chi 9:00 Computer/Tech 9:30 Bridge 1:00 Adv. Tai Chi 1:00 Low Vision Grp. 1:30 Sheepshead

16 Veteran’s Assist 8:00 Chair Stretch 9:15 Zumba 10:00 Chess 10:30 Ping Pong 1:00 PD Exercise

19 Golf Outing Pg. 6 8:00 Chair Stretch 9:00 Tai Chi 10:30 Beg Tai Chi Foot Care in PM 1:00 Adv. Tai Chi 1:00 Handiwork 1:00 Cribbage 3:00 Ping Pong

20 Foot Care in AM 9:00 Computer/Tech Noon Chair Massage 1:00 Cummins Presentation: Napal 2:00 AA Meeting 3:00 Grief Support

21 8:00 Chair Stretch 8:30 Walking 9:00 NorwegianClass 9:15 Rosemaling 10:30 Euchre 1:00 Bingo 3:00 Ping Pong

22 8 Woodcarving 9:00 Tai Chi 9:00 Computer/Tech 9:30 Bridge 1:00 Adv. Tai Chi 1:30 Sheepshead

23 Veteran’s Assist Shop at South Town 8:00 Chair Stretch 9:15 Zumba 10:00 Chess 10:30 Ping Pong 1:00 PD Exercise

26 8:00 Chair Stretch 9:00 Tai Chi 9:30 Bridge 10:30 Beg Tai Chi 1:00 Adv. Tai Chi 1:00 Handiwork 1:00 Cribbage 3:00 Ping Pong

27 9:00 Computer/Tech 1:00 Writing Group 1:15 Over the Hill Bingo 2:00 AA Meeting 2:30 Line Dancing

28 8:00 Chair Stretch 8:30 Walking 9:00 Norwegian Cla 9:15 Rosemaling 10:30 Euchre 3:00 Ping Pong

29 8 Woodcarving 9:00 Tai Chi 9:00 Computer/Tech 9:30 Bridge 10-1 Blood Pressure Checks 1:00 Adv. Tai Chi 1:30 Sheepshead

30 Veteran’s Assist 8:00 Chair Stretch 9:15 Zumba 10:00 Chess 10:30 Ping Pong 1:00 PD Exercise

STOUGHTON AREA SENIOR CENTER • 248 W. Main St., Stoughton WI 53589 873 -8585 15

Stoughton Area Senior Center

August 2013

Menu

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

Various salads available on Thursdays at the Center. Call for salad information at 873-8585

For all lunch reservations please call by noon the business day before. 873-8585

1 Chicken Tetrazzini Casserole Italian Green Beans Peach Slices WH WH Bread/Marg.

2 Stuffed Green Pepper Soup/CrackersChicken Broccoli Rotini Salad Orange Juice Roll/Marg. Ice Cream treat

5 Baked Chicken Stuffing/Gravy Peas & Pearl Onions Tropical Fruit Salad Multi Gr. Bread/Marg.

6 Baked Fish Baked Potato Vegetable Blend Fresh Fruit WHWH Bread/ Marg. Sour Cream Tarter Sauce

7 Chicken Salad on Wh Wheat Bun & Lettuce Creamy Coleslaw Fresh Apple Cake

8 Sweet & Sour Chicken Rice Oriental Mix Pear Slices Wh Wh Bread/Marg. Pudding & Topping

9 Sloppy Joe / Bun Potato Salad Broccoli Flowerets Banana

12 Spaghetti & Meatballs Mixed Greens/Tomato Slices & Dressing Peach Slices Garlic Bread/Marg. Parmesan Pkt.

13 Brat on a Bun Ketchup/Mustard Relish Baked Beans Copper Pennies Salad Fresh Fruit

14 Roast Beef Mashed Potatoes Roasted Veggies Chunky Applesauce Multi Gr Bread Marg. Cookie

15 Shrimp Pasta Salad Cucumbers & Onions Fruit Cup Wh Wh Bread/ Marg. Strawberry Ice Cream

16 Tomato Barley Soup Crackers Sliced Turkey & Cheese on Rye w/ Lettuce & Tomato Mayo Pkt. Fresh Orange Dessert Bar

19 Three Cheese Lasagna California Mix Fruit Cup Multi Gr Bread Margarine

20 Roast Pork & Gravy Mashed Potatoes Harvard Beets Strawberry Shortcake & Topping Wh Wh Bread /Marg.

21 Chicken Cacciatore Egg Noodles Sugar Snap Peas Diced Peach Multi Gr Bread Marg. Cookie

22 BBQ Shredded Beef On Wh Wh Bun Macaroni Salad Carrot Coins Pears Ice Cream Cup

23 Brat on Soft Bun Ketchup/Mustard Potato Salad Coleslaw Fresh Melon Mix (Ch.onion/site only)

26 Chicken Macaroni Salad German Cucumbers Wh Wh Bread/Marg. Fresh Apple Lemon Dessert

27 Meatloaf & Gravy Mashed Potatoes Peas Fruit Coctail Bread Stix Margarine

28 Baked Chicken Baked Potato & Sour Cream Yellow Beans Apricot Half Wh Wh Bread/Marg.

29 Sliced Ham Baked Sweet Potato French Style Green Beans Fresh Fruit Wh Wh Roll/Marg. Choc. Ice Cream

30 Breaded Fish Cheesy Hash Brown Broccoli Flowerets Multi Gr Bread Margarine Pie

All meals provided by:

DANE COUNTY CONSOLIDATED FOOD SERVICES

Yahara Senior News is published once a month by the Stoughton Area Senior Center.

The Stoughton Area Senior Center, a non-profit agency, coordinates, develops, supports and monitors programs and services for persons over 55 years of age. This newsletter is published for the purpose of educating the older adults and their families. The service area is the City of Stoughton and the Towns of Albion, Dunkirk, Dunn, Pleasant Springs and Rutland.

If you wish to have this newsletter mailed to you, the cost is $8.00 per year. Call 873-8585.

Yahara Senior News 248 West Main Street Stoughton, WI 53589 608-873-8585 Fax # 608-873-8162 www.ci.stoughton.wi.us/senior/

Senior Center Staff Cindy McGlynn—Director Hollee Camacho—Assistant Director (M-Th) Jean Truss—Case Manager Kelly Janda—Case Manager JoAnn Seymour—Case Manager (M-W) Lisa Hanson—Nutrition Coordinator Kristin Ott—Receptionist (M-TH) Teressa Pellett—Volunteer/Program Coordinator (Hours Vary)

Township Case Managers Albion & Dunkirk Cell Number 608-335-6677 Becky Kelly M & TH at Stoughton Senior Center Pleasant Springs & Rutland ......................... 838-7117 Sara Sprang, McFarland Outreach/Senior Center Dunn & Christiana ........................................... 838-7117 Lori Andersen, McFarland Outreach/Senior Center Appointments made for home visits, or at Stoughton and McFarland Outreach offices.

Commission On Aging All Meetings Are Open To Public

David Bacon—Town of Pl. Springs ..................... 877-9777 Edna Cloutier—City of Stoughton ................... 873-3809 Kay Davis—City of Stoughton ........................... 873-4886 Carol Heidenway—Town of Dunn .................. 835-5472 Open Position—City of Stoughton………………… Don Mix—City of Stoughton ............................. 873-3637 Mary Onsager—School District Rep ................ 873-3999 Jeanne Schwass-Long—Town of Dunkirk ........ 873-9227 David Sharpe—City of Stoughton ..................... 877-8724 Charlotte Snow—City of Stoughton ................. 205-1281 Betty Thompson—Town of Rutland ................ 835-5145 Tricia Suess—City Council Rep ........................ 873-6677 Ron Jensen—Town of Albion………………….…………..228-5963

Be Counted in 2013! Remember to use your

My Senior Center swipe card every time you visit the Senior Center.