april/may 2020your smile is in good hands andy uzpurvis, dds 100 independence drive, hyannis, ma...

3

Message from Donna

4

Thanks!

FBCOA

5

Center Information

7

Virtual Enrichment

12

Community Resources

15

Online Support Groups

Transportation

20

Medicare Open

Enrollment

22

Outreach

25

LGBT Corner

28

Barnstable Connects

30

Caregiver Resources

WHAT’S INSIDE

ENGAGE ENRICH EMPOWER

��

��

Early Winter 2020

Photo of snowy owl on Sandy Neck Beach by Donna Bragg

Nature gives to every time and

season some beauties of its own.

—Charles Dickens

Ad info. 1-800-477-4574 • Publication Support 1-800-888-4574 • www.lpiseniors.com Barnstable COA, Hyannis, MA 03-1143

Ronnie Mulligan REALTOR®, ABR®

Cell: [email protected]

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Neurologist Consultant

Helping Parkinson's Patients to Think

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Dr. Sean Horrigan

Neurologist Consultant Helping Parkinson's

Patients to Think Big!






Dr. Sean Horrigan

Neurologist Consultant

Paulo’s Painting,Carpentry &

House WashingPaulo Silva

PO Box 1035, S. Yarmouth 774-268-1332

www.paulopainting.com

Case Management Professionals, Inc.

Compassionate Support for Elders and their Families

[email protected]

www.cmpcapecod.com

CC-0

0007

9287

2-01

All are welcome!Worship Time - 10am Sundays

320 Main Street, Hyannis, MA 02601508-775-0298 • www.federatedchurch.org

Early Winter 2020 Issue | Website: www.townofbarnstable.us/coa | Phone: 508-862-4750

03

FAREWELL FROM MADDIE

Greetings Friends,

2020 has proven to be a

year that none of us will

forget – for all the wrong

reasons. This has been a

time of uncertainty,

tumult and challenges

that have rocked our

society to its very core.

Each of us has been forced to embrace a new reality,

and way of living, as we accepted that this pandemic

would inform all of our decisions for much longer

than we had hoped. Yet, through all of the darkness, I

have been inspired by the kindness, strength and

resiliency of so many people.

In our own community, there are many examples of

kindness and caring. During these times of adversity,

there are people who are doing what they can to

help. All over Cape Cod, there is a legion of

volunteers, many of them retirees, who faithfully

deliver “Meals on Wheels”, or volunteer in food

pantries, or who record story books for school

children to help them improve their reading skills.

There are faith based communities who provide

support to the most vulnerable of their congregation.

There are organizations that are stepping up to fill in

any gaps in providing food security to those in need,

so that no one has to go hungry.

And there is hope, despite so much sadness and

uncertainty. There was the group of young students

who provided our older adults with lovely works of

art, resplendent in simple beauty and words of

encouragement. This act of kindness brightened the

world and lifted the spirits of hundreds of older

adults. There was the 85-year-old resident who

shared that she had learned to cope with adversity

because of grave challenges in her life. There was no

bitterness about the past and only optimism for the

future of the world, for she had learned to persevere.

And so, hopefully, we shall overcome the obstacles

we face, and look forward with the same certainty

that there will be a better day.

There are angels all around us, and we can join them

in their acts of caring and compassion. Simple acts

of kindness make a big difference. Pick up the

phone and call someone who may be lonely .Have a

“window visit” with an elderly neighbor. Reach out,

even if it is from a safe distance. It is the little things

that build community, and help remind us that we

are all in this together. Just maybe, we will look back

at this difficult time, and what we will remember

first is how we helped each other through.

Be safe and stay well,

Donna

Are you feeling a bit lonely?

Join a circle of friends.

It’s the most common concern we hear from the community —

how many of us miss the opportunity to socialize with others!

While it is still important to be safe and maintain that six-foot physical

distance, there are other ways that we can maintain those important

social connections.

Stay connected! Let us know, and you can be part of a circle of friends.

Please call Debbie at 508-862-4755 for more information, or to sign up.

There is no need to be bored or lonely – call today.


04

FRIENDS!

Thank you to our friends| FBCOA | Keep in Touch

FBCOA

KEEP IN TOUCH WITH THE BACC!

Front desk: 508-862-4750 Web site: www.townofbarnstable.us/coa

Weekly E-newsletter: Ask to be added to the list: [email protected]

Facebook: To get the latest news and information, “like” us at www.facebook.com/barnstableadultcommunitycenter"

Hello Friends,

I sincerely hope you have managed to stay healthy throughout this unexpected

isolation. It has been lonely at times for me and I miss the Center and seeing you out

and about terribly...but we soldier on.

Those of you who contributed items for the Calendar Raffle may

have been wondering where we’re at on this. All your items are

safely stored and we will continue with the raffle as soon as we can.

Of course I will notify you.

Please be well,

Stephanie Dannemann

We get by with a little help from our friends!

We are so fortunate to have a number of community partners who contribute in so many

ways to our efforts to provide support and services to older adults in our community.

We truly could not do all that we do without them. During this time of “Thanks Giving”,

we would like to express our deep gratitude to those that demonstrated exceptional

generosity this past year:

Friends of the Barnstable Council on Aging (FBCOA)

Eastern Bank Charitable Foundation

Elder Services of Cape Cod & the Islands

Casual Gourmet

Centerville Pie Company

Coca Cola

BN2N

Barnstable Public Schools

And all the other volunteers who have made such a difference!

Thank you!

Want to make a difference in our community?

There are several openings on the Council on Aging

Advisory Board; for more information, please email

Chairman John Jopes at [email protected]

Early Winter Issue | Website: www.townofbarnstable.us/coa | Phone: 508-862-4750

05

CENTER INFORMATION

Hours | Registration

Thrive, a partnership of the Barnstable Council on

Aging and Liturgical Publications, is published

bimonthly. This publication is made possible in part

by a grant from the Massachusetts Executive Office

of Elder Affairs. To maintain successful and supportive

services, the Barnstable Council on Aging is

committed to educating itself in the diverse needs,

concerns and lives of older adults in our community.

Our programs and services are open to all regardless

of race, ethnicity, religion, gender or sexual

orientation.

The BACC offers many health, wellness, and

informational presentations and workshops. We

advise that individuals participating in these

programs do so with the understanding that the

Town of Barnstable or its employees do not assume

any legal responsibility for any advice or services

rendered by such providers and any advice or

services offered by outside providers should not be

presumed to be endorsed or sponsored by the BACC.

NOVEMBER/DECEMBER 2020

IMPORTANT! PLEASE NOTE

These virtual programs are being offered free of

charge at this time. All classes are held online. If you

don’t have access to a computer, you may listen toll-

free on any telephone. You’ll be sent the proper

number on registration.

Unless otherwise noted, you must register for all

instructor-led programs by calling 508-862-4750 or

emailing: [email protected]

It is EXTREMELY IMPORTANT to include your email

address and telephone number to receive the

information and a link you’ll need to join programs.

REGISTRATION INFORMATION

Barnstable Adult

Community Center

825 Falmouth Road,

Hyannis, MA 02601

Phone: 508-862-4750

Please note that due to the

current crisis, our staff is

available, but the building is

closed to the public.

For your convenience, free Wi-Fi is

available throughout the facility. To

connect, check your Wi-Fi settings and

click on TOBWIFIGUEST.

The Barnstable Adult Community Center building may be

closed, but we are always here for you. We encourage you to

reach out to us at 508-862-4750. Although working

remotely, Monday through Friday, 8am-4:30pm, staff

members are checking messages, and all calls will be

returned. We are in this together.

Our E-news is sent at least once a week, and contains lots of

information and resources for the older adult community.

If you'd like to have it sent to you, please email:

[email protected]

You’ll also want to “like” and follow us on the Barnstable

Adult Community Center Facebook Page, where you'll find

updates, helpful links, and even video entertainment and

resources from our instructors and others to keep older

adults engaged and informed.

Fall 2020 Issue | Website: www.townofbarnstable.us/coa | Phone: 508-862-4750

06 Ad info. 1-800-477-4574 • Publication Support 1-800-888-4574 • www.lpiseniors.com Barnstable COA, Hyannis, MA 03-1143

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07

FREE VIRTUAL ENRICHMENT PROGRAMS

There is no charge for these online programs. Please follow directions below to register online.

Art Online with Sherita - Harvest Pumpkin

No experience necessary as we create art from our

hearts with a painting that celebrates the beauty of

fall. Decompress and unleash your creative self.

Materials: Paint brushes, art palette, tempera paint

(orange, yellow, red, blue, black and white) and

11”x14” “canvas or 8 1/2”x11” white paper.

Facilitator: Senior Learning Network

M 11/23 2-3pm

ARTS & CRAFTS

IMPORTANT! PLEASE NOTE:

�� All classes are held online. If you don’t have access to a computer, you may listen toll-free on any telephone.

You’ll be sent the proper number on registration.

�� These virtual programs are being offered free of charge at this time.

�� Unless otherwise noted, you must register for all instructor-led programs online at:

www.townofbarnstable.ma.us/coa. Links to join a program and a telephone number will be sent upon

registration. Please make certain to include your email and telephone!

It is EXTREMELY IMPORTANT that you include your email address and telephone number so that we can send

you the information and a link you’ll need to join a session.

To register, please call 508-862-4750 or email [email protected]

BOOK CLUB

Christmas in Ireland, "Happy Christmas”,

Nollaig Shona Duit

Join us on December 8 for the traditional start of

the annual holiday season in Ireland, with a festive

presentation that incorporates music and video.

You’ll learn about the wide variety of traditions that

are steeped in the Gaelic and Christian heritage of

the country, and perhaps even try a few for your

own holiday celebrations!

Facilitator: Sean Murphy

Tu 12/8 11am-12pm

Holiday Sparkling Beverage and Cookie Hour

With the BACC Staff

Join the BACC staff as we gather on Zoom to wish

you all a happy holiday season. Enjoy a drink of

your choice and say hello! We would love to see

you, have a few laughs and catch up.

Th 12/10 4-5pm

New! Virtual Diversity Book Club

with the

Cotuit Library

The new adult services librarian at Cotuit library is

excited to be living and working on Cape Cod, and

she’s looking forward to meeting you in the

diversity book club she will be leading!

Virtual meetings are held monthly on second

Mondays. Book selections are sent on registration.

See page 12 for more information on book

selections

Facilitator: Eleanor Humphreys, Adult Services

HOLIDAY ENTERTAINMENT

BACC Drive-In

Holiday Concert

and Sing-a-long

Get together with us

for a free and socially

distanced parking lot

celebration of the

holidays. Julie

Charland will be

singing seasonal

favorite and we’ll

provide car-hop

service of hot

chocolate and cookies!

W 12/16 2-3pm


08

FREE VIRTUAL ENRICHMENT

Exercise

Challenge Accepted

This interactive and lively interval training class for

active individuals focuses on building muscle and

core strength, agility, balance and range of motion.,

and can be modified as needed. All levels welcome.

Have available: various size weights (3+lbs),

lightweight sturdy chair, a mat or carpeted area, wall

area clear of obstacles, a towel and water.

Instructor: Liz Saunders, Wiser Health & Fitness

W 12/2-12/30 11am-12pm

Yoga with Bonnie

This first session on Zoom is free, so try out the light

stretching, deep breathing and calming meditation,

and be well for the winter.

No Class: 11/11 & 11/23

Facilitator: Bonnie Silva

W 12/2 -12/23 1-2pm

Meditation with Pete Cormier

Pete’s classes have a welcome ability to help you

relax, meditate and rejuvenate. Give yourself these

special 40 minutes for yourself.

W 12/2-12/16 1-1:40pm

Zumba Gold with Christina

This Latin-inspired dance workout varies the

intensity of dance moves to get your heart rate up

and boost endurance. You’ll receive a great cardio

workout that melts fat, strengthens your core, and

improves flexibility. Classes emphasize moving to

the music and having a good time — no rhythm

required. Move at a pace that’s comfortable for you!

Instructor: Christina Arabadzhieva

W 12/2-12/16 9:30-10:15am

EXERCISE

As is the case with all fitness programs, when participating

in our online exercise videos, please be advised to use

commonsense. To reduce and avoid injury, check with

your doctor before beginning any fitness program. By

performing any fitness exercises, you are performing them

at your own risk. The Barnstable Council on Aging will not

be responsible or liable for any injury or harm you sustain

as a result of our fitness programs, DVDs, online fitness

videos, or any online information shared on our website or

Barnstable Channel 18. Thanks for your understanding!

Guided Meditation

Provide your mind and body with this healthy and

empowering opportunity to relax and let go. Enjoy

the soft music. Feel the peace. Absorb the quiet.

Find a comfortable chair or a cozy spot to lie down.

You will need: a blanket, a pillow and water.

No Class: 11/26

Instructor: Cynthia McNeely

Th 12/3-12/17 5:30-6:15pm

Sit Down and Shape Up Fridays

This class is done seated, but don't let that fool you;

there won't be much sitting' back and relaxing

going on. The program keeps your core and mind

engaged with functional movement that focuses

on form, breathing and works in a full range of

motion at your own pace. Who knew sitting down

would be so energizing?

You will need: a comfortable sturdy seat (preferably

without arms) and water. Weights are optional.

Instructor: Liz Saunders, Wiser Health & Fitness

F 12/4--12/18 11am-12pm

Drum Alive

This fitness experience stimulates the heart, mind

and body no matter what your fitness level. It will

get you moving to the music. When we drum and

dance, we are having fun!

Instructor: Maria Zombas

Tu 12/1-12/22 11:30a,m-12:30pm

Gentle Movement and Stretching

If we don’t continue to move our connective tissues,

muscle groups and joints as we age, we become

more inflexible. This class gently works from neck

to toes, allowing for a more released and flexible

body. The workouts will include floor work,

supported stretches and standing movements.

You will need: a mat, towel, elastic strap and a solid

chair. A full-length mirror is beneficial.

Instructor: Holly Silva

M 12/7 and 12/14 10-11am


09


Health & Wellness | Virtual Programs and Lectures

Lady Ella Fitzgerald, Queen of Jazz

The legendary Ella was noted for her purity of tone,

impeccable diction, phrasing, timing, and horn-like

improvisational scat singing. Join us for a look at

her amazing life and her influence on music.

Presenter: Mick Carlon

W 12/2 7-8pm

Bioinspiration in the Natural World-

Humpback Whales

Dive into the fascinating field of bioinspiration,

which takes lessons from the natural world and

applies them to technology. Focusing on

humpback whale anatomy, we’ll learn about

research on the way these creatures move

through the water, and how it’s applied to the

engineering of sailboats, fins, propellers, fans,

turbines and windmills.

Presenter: Dr. Frank Fish, CC Maritime Museum

Su 12/6 2-3pm

Cary Grant: Head of His Class

He’s known for his transatlantic accent, debonair

demeanor, light-hearted approach to acting, and

sense of comic timing; but there’s more! Take a

deeper look at the life and career of the English-

born American actor who was one of classic

Hollywood's definitive leading men.

Presenter: Frank Mandosa

M 12/9 7-8pm

Phinney-Jones House, Barnstable Historical Society,

Are you familiar with the history of Barnstable?

Take a virtual tour of a gem of a museum which

fosters the cultural heritage and maritime history

of our town. The collection includes portraits, tools,

ship models, kitchen utensils – and even a wooden

bicycle!

Presenters: Nancy Viall Shoemaker, Historian

Barnstable Historical Society

W 12/9 1-2pm

Taming Your Mind with Mindfulness Techniques

There’s no doubt that we’re all living through a

stressful period of time. Turn to these healthy tools

to calm yourself and give your mind a break.

Presenters: Jenna Feitelberg & Janet Fontana,

Blue Cross Blue Shield

Tu 12/8 2-2:30pm

HEALTH & WELLNESS

PROGRAMS & LECTURES

Brown bag.

Grab & Go lunches.

Early Winter 2020 Issue | Website:

10


Virtual Programs and Lectures | TED Talks | Activity Packets

PROGRAMS AND LECTURES

(CONTINUED.)

Christmas Traditions in Boston

Did you know that in 1659, the General Court of the

Massachusetts Bay Colony banned the celebration of

Christmas? This program reviews the history of

festivities (or lack of) for the holiday, including the

introduction of the Christmas tree, Christmas cards,

and how Bostonians have celebrated the season

through the centuries.

Presenter: Anthony Sammarco

Th 12/10 11-12pm

Circling the Globe on the Windbird

This couple explored the world and lived a dream.

Discover what it takes to go around the world on a

42-foot sailboat. Listen, learn, and experience the

trip of a lifetime.

Presenter: Judy Handley and the Cape Cod Maritime

Museum

Su 12/20 2-3pm

KEEP ACTIVE AND THRIVE!

with our fun new

activity packets!

Winter weather and stay-at-home

precautions are preventing us from getting

out as much as usual, but it’s important to

keep our minds sharp and active.

We’ve put together fun activity kits which

will help you stay focused and busy while we

weather the winter. Pick up one for yourself

here at the BACC during our regular

Tuesday and Thursday Grab & Go lunch

distributions (11:30am-12-30pm) or call us at

508-862-4765, and we’ll be happy to mail

one to you!

TED Talks?

What are they?

If you’ve seen our postings on TED Talks and

wondered what they are and how you can take

advantage of them, let us explain. TED stands for

“technology, entertainment and design.” and

refers to free short talks provided online by experts

in the fields of science and academics as well as

the arts and culture.

In short, it’s an amazing resource that provide a

wealth of opportunities to expand your world We

hope you’ll take advantage of the many subjects

on offer. To test the TED waters, go to

www.TED.talk.com and click on topics such as:

�� How to lead in a crisis.

�� The dark history of bananas.

�� What makes a good life.

�� Brain magic

�� The power of introverts

�� The hidden treasures of Timbuktu.

�� The joy of taking out the trash.


Senior Learning Network

Christmas with the

Roosevelts!

One more program from

FDR Presidential Library

and Museum- and it's a

special one! Jeff Urbin

uses music, humor and

storytelling to explain how

FDR celebrated Christmas.

Presenter: The FDR

Presidential Library &

Museum

Tu 12/1 1:45-3pm

Navigation through the Great Explorers/Part I

Learn about navigation through the lens of

famous explorers like Columbus and Magellan.

We’ll examine the instruments and tools they

used and the technological improvements

which made for safer, more precise movement

around the globe.

Presenter: Mystic Seaport Museum

Tu 12/8 1:45-3pm

Navigation through the Great Explorers/Part II:

In the Footsteps of Galileo

Take on the vision of Galileo

Galilei, as he sought to

explain the mysteries of

outer space. We’ll focus on

the famous explorer’s

observations of the moons

around Jupiter and place

the magnitude of his

findings in a historical

context.

Presenter: Mystic Seaport Museum

Th 12/10 1:45-3pm


11

A Visit to Ellis Island

Castle Island served as the

New York State immigration

station from 1855 to 1890. The

site processed more than

eight million immigrants in

the first large wave of

immigrants to settle and populate the United States.

Come with us for a virtual look at the unparalleled

historical destination which is now a poetic symbol

of the American Dream.

Presenter: Ellis Island National Park

Tu 12/15 1:45-3pm

Discover Greatness

Celebrate the 100th Anniversary of the Negro

Baseball Leagues with a remarkable collection of

vintage photographs which includes an augmented

reality experience that brings the exhibition to life.

Presenter: Yogi Berra Museum and Learning Center

Th 12/17 1:45-3pm

Red Rock Canyon Park:

A Walk Through Time on the Desert View Trail

This presentation explores the climate change that’s

occurred at Red Rock Canyon over millions of years.

We’ll discuss animal fossils found there and learn

how nature goes through a system of change and

adaptation. We’ll also talk about general flora and

fauna and how the Native Americans used various

plants for medicinal purposes .

Presenter: Red Rock Canyon Park and Senior

Learning Network

Th 1/19 1:45-3pm

SENIOR LEARNING NETWORK


12

COMMUNITY

BACC Diversity Book Club | Barnstable Library Services

BACC DIVERSITY BOOK CLUB

Join the New Virtual Diversity Book Club

with the Cotuit Library!

Eleanor Humphreys is the

new adult services

librarian at Cotuit library,

and she’s excited to be

living and working on

Cape Cod. Her new

diversity book club with

the BACC reflects her

passion for creating a

more just and equitable

world by advocating for

and fostering discussions

about diverse

communities.

Eleanor is looking forward to meeting you, and

her first book selections are listed below:

December Salt Houses by Hala Alyan

January Pachinko by Min Jin Lee Korean

Book Club meetings are held virtually on

the second Monday of each month, from 4-5pm,

beginning December 14.

For more information, call Eleanor at 508-428-8141.

BARNSTABLE LIBRARY SERVICES

Hours and services may change; please

confirm opening times with the libraries.

Centerville Public Library

5 Main St.

Centerville, MA 02632

508-790-6220 www.centervillelibrary.org

Curbside pick-up (call for days and hours).

Cotuit Public Library

871 Main St.,

Cotuit, MA 02635

508-428-8141 www.cotuitlibrary.org

Reference services available.

Curbside and limited inside pick up .

Hyannis Public Library

401 Main Street Hyannis, MA 02601

508-775-2280 www.hyannislibrary.org

Limited opening; call for hours.

Home delivery available for shut-ins.

Marstons Mills Public Library

2160 Main St,

Marstons Mills, MA 02648

508-428-5175 www.mmpl.org

Curbside pick-up ; call for hours.

Osterville Village Library

43 Wianno Avenue

Osterville, MA 02655

508-428-5757 www.ostervillevillagelibrary.org

Open to the public seven days a week

(call for hours).

Sturgis Library

3090 Main Street P.O. Box 606

Barnstable, MA 02630

508-362-6636 www.sturgislibrary.org

Open Monday-Friday (call for hours).

Curbside pickup available.

Whelden Memorial Library

2401 Meetinghouse Way

West Barnstable, MA 02668

508-362-2262 www.wheldenlibrary.org

Curbside pick-up; call for hours

Using a network of volunteers, BN2N is a 501(c)(3) nonprofit

organization that will provide services such as: transportation;

light household and yard tasks; shopping for food and

supplies; assistance with devices such as smart phones, TVs,

tablets, etc., and socialization.

All residents of Barnstable, age 60+ are eligible for services

with a membership fee. We will also offer reduced-fee

memberships for eligible residents unable to afford the full membership fee.

Due to the Covid-19 virus, the launch of BN2N has been delayed. The steering committee

organizing BN2N has continued to meet virtually since March, making plans for our

launch. We plan to begin services as soon as it is safe to do so.

For questions, please call: 508-418-9220 or email: [email protected]

Website: barnstableneighbor.org

VIRTUAL ONLINE PROGRAMS

BARNSTABLE NEIGHBOR TO NEIGHBOR

COMMUNITY

Barnstable Neighbor to Neighbor | Virtual Online Programs

Early Winter 2020 Issue | Website: www.townofbarnstable.us/coa | Phone: 508-862-4750 13

If you’re eager for stimulation, these organizations are presenting their offerings online

for your education and enjoyment. Take yourself on your own “virtual field trip!”

The Museum of Fine : Ancient Nubia Exhibit

www.mfa.org/video/ancient-nubia-now-walkthrough

Virtual tours of the Peabody Essex Museum:

www.pem.org/virtual-tours

Christmas lights at the Heritage Museums and Gardens:

www.heritagemuseumsandgardens.org/gardensaglow/

Check out the Giants of Sandwich here, then take a

tour through town to discover them for yourself!

ww.capecodglass.net/giants

Feeling wintery? Check out the penguins at the New

England Aquarium:

www.neaq.org/blog/virtual-visit-penguin-feeding/

�

COMMUNITY RESOURCES

Food Delivery | BCOA Grab and Go Grocery Bags | Nutritional Resources | Drive Thru Grocery Bags

FOOD DELIVERY

MEALS

Cape Cod Family Table Collaborative Meals

Friday, 4-6pm

Hyannis Youth and Community Center, 141 Bassett

lane, Hyannis

(also available Tuesdays, 4-6pm at various other sites

on Cape Cod; check the organization’s Facebook

page under

Family Table Collaborative)

Faith Family Kitchen

Meals Mon, Wed, and Friday 5:30-6:30pm

Faith Assembly of God

154 Bearses Way, Hyannis

Meals on Wheels

Elder Services of Cape Cod and the Islands

Free meals to older adults over 60.

508-790-2746

LOCAL SUPPORTS

Cape Cod Hunger Network

For local nutritional supports.

www.capecodhungernetwork.org

Barnstable Council on Aging Food

Pantry

Emergency food bags are available

508-862-4765

Barnstable Council on Aging

Brown Bag Monthly Delivery

Free for qualified recipients

For information, call 508-862-4757

The Cape Cod Medical Reserve Corps (MRC),

provides a free Critical Delivery Service

delivering prepaid groceries to older adults

and people at higher risk for infection.

Volunteers pick up pre-ordered, prepaid

groceries from food stores offering curbside

pickup options, and deliver to residents in all

15 towns of Barnstable County.

Call 508-556-7161, Monday through Friday,

from 8am to 4:30pm to speak with an MRC

Volunteer. You will provide your name,

address, and phone number, and be able to

discuss options of stores where you can

order.

BCOA Grab and Go Grocery Bags

If you’re running low on food, or unable to go to the

grocery store, we can help. We have a large array of

shelf-stable foods and other grocery items

available. If you’re able to drive to our site, we will

bring a bag to your car, and place the bag in your

car. If you’re unable to drive to us, we will deliver a

bag to you!

If you are in need of a bag, please call 508-862-4757,

Drive thru Grab and Go

It’s great to get out of the house for a ride!

Swing on by the BACC parking lot to pick up

a Grab and Go lunch. Our staff members will

be happy to see you, and will bring the food

items right to your car.

Don’t drive? Give us a call, and we’ll deliver

to your door! This program is FREE, thanks

to the generosity of the Friends of the

Barnstable Council on Aging.

Grab a Bag Lunch to Go

Lunch is on us! Every week will be a

different lunch, but always something fresh

and tasty.

Tuesdays and Thursdays 11:30am-

12:30pm

NUTRITIONAL RESOURCES


14

ONLINE SUPPORT GROUPS | TRANSPORTATION

These groups are meeting online.

To register or obtain more information

please contact the numbers below:

Nathan’s Circle

For adults who have experienced the loss

of loved one to addiction. Sponsored by

the Cape Cod Neighborhood Support

Coalition

Contact Kerry Bickford at 508- 771-4336

Online the first and third Wednesday.

Seasons of the Heart/Coping with Grief and

Loss

Discussion on the nature of grief and

bereavement. Presented by the VNA of

Cape Cod

Contact Rebecca Chesbro at 774-487-0786

Online First and third Wednesday of the

month, 2-3:30 pm

Cancer Caregivers Support Group/Cape

Cod Healthcare

Contact Judi Pregot at 508-862-5302

Connect with other caregivers for those

newly diagnosed with cancer.

Online Third Thursday of the month,

2-3:30pm

Oral Head and Neck Cancer Support

Group/Cape Cod Healthcare

Contact Judi Pregot at 508-862-5302

Online First Monday of the month,

2-3:30pm

Transgender Social Support Group

Open to trans, non-binary, questioning

and other gender diverse-identified

people ages 18 plus.

Contact Ann at [email protected]

Via Zoom on the first and third Wednesday

of the month, 5:30-7pm

�

ONLINE SUPPORT GROUPS


TRANSPORTATION UPDATE

Due to concerns about public safety and COVID-

19, our transportation program is not operating at

this time. The CCRTA is operational and running

all of their routes. If you are need of assistance in

paying for or finding a ride to an appointment or

necessary errands, we can help. Please call Jen at

508-862-4752 for more information. If possible,

please call at least 72 hours in advance of your

scheduled appointment.

Dial a Ride Transportation (DART) with the CCRTA:

The CCRTA provides a demand response ride

service that is wheelchair accessible, door-to-

door, and ride-by-appointment. DART service is

available to all Cape Cod residents, and operates

Monday through Saturday, with limited service

on Sunday. No service on holidays. For more

information, or to schedule a ride, call the CCRTA

toll free 800-352-7155, Monday through Friday

from 8am-5pm.

Boston Hospital Transportation: The CCRTA

provides round trip transportation to Boston

hospitals from Cape Cod on a wheelchair

accessible van.

Reservations: Reservations must be made in

advance no later than 11am the day before.

Medical appointments should be scheduled

between 10am-2pm, Monday through Friday.

Morning pick up at 8am at the Route 6, Exit 6

commuter parking lot, and the van leaves Boston

by 3pm. The fare is $30.00 round trip and $15.00

one-way. Cash or checks (payable to the CCRTA)

are accepted. For reservations call 800-352-7155,

Monday through Friday, from 8am-5pm. How to

more information, see www.capecodrta.org

NOVEMBER VIRTUAL BINGO CARD—PLAY AND WIN A PRIZE!

Every tim

e you com

plete som

ething on the B

IN

GO

card below

, m

ark that square.

If you achieve a B

IN

GO

, send your nam

e to judith.reppucci@

tow

n.barnstable.m

a.us or call us at 508-862-4750

Five winners from each card will receive a free goody bag!

Monday

Tuesday

Wednesday

Friday

2

3

4

5

6

Make a list of things you’re

thankful for.

Thank someone whom you

may take for granted.

Tell a loved one which

strengths which or her.

Thank a person you feel

grateful to.

Thank someone who’s

inspired you or influenced

your life in a positive way.

9

10

11

12

13

Be kind to the planet with a

Meatless Monday meal.

Thank someone for making

a difference.

Support our veterans by

attending an event or flying

the American flag.

This year is certainly

different from last year;

what’s a difference you’re

grateful for?

Show your appreciation for

your local library by

donating to its annual

appeal.

16

17

18

19

20

Praise a local business on

Yelp or recommend it to

someone you know.

Find something in nature

you’re grateful for today.

Donate food to a homeless

shelter or food bank.

Thank your server with a

bigger tip than usual.

Compliment yourself. Say it

while looking in the mirror.

WIN

A

PRIZE!!!

LET

US

PLA

CE

YOU

R A

D H

ERE.

23

24

25

26

27

Give the gift of

forgiveness.

Thank your local fire or

police station with a

delivery of pizza.

Tell someone how he or she

made a difference for you.

Happy

Thanksgiving!

Bring a m

eal to som

eone

who has to w

ork today.

Send a thank you to a

reporter for an interesting

or informative article.

28

29

30

Make someone’s day

better with the gift of

patience — especially

when things aren’t going

to plan!

List five people you’re

grateful for, and send them

notes of appreciation.

Find joy in a peaceful

morning.

Monday

Tuesday

Wednesday

Thursday

Friday

1

2

3

4

Brighten someone’s day;

Wear reindeer antlers or

other silly headwear.

Give the gift of forgiveness. Write a kindness message

on the sidewalk with chalk

or in the snow.

Write a letter to a member

of the military.

7

8

9

10

11

Call a long-distance friend

or relative.

Buy socks for a homeless

shelter.

Leave a friendly note or

kindness rock for someone

to find.

Hold the door for someone. Make a bird feeder.

DECEMBER DO GOOD BINGO CALENDAR—PLAY AND WIN

Every tim

e you com

plete som

ething on the B

IN

GO

card below

, m

ark that square.

If you achieve a B

IN

GO

, send your nam

e to judith.reppucci@

tow

n.barnstable.m

a.us. or call us at 508-862-4750.

Five winners from each card will receive a free goody bag!

WIN A

PRIZE!!!

14

15

16

17

18

Treat someone behind you

in line to coffee.

Collect loose change and

donate it to a good cause.

Leave a chocolate bar or

other treat for your mail

carrier.

Invite someone on a socially

distanced walk.

Give an act of kindness to

someone, no matter how

small.

21

22

23

24

25

Call someone who’s

homebound to say hello.

Bring a baked good to your

local fire or police station

Give a sincere compliment

to someone today.

Take time to speak to a

neighbor.

Happy Holidays!

Wear a festive outfit and

make a social distanced visit

on someone’s porch!

27

28

29

30

31

Pick up litter in your

neighborhood.

Let someone get in front of

you in line.

Clear out your closet for a

local coat drive.

Think of a word you want to

embody your 2021.

Happy New Year!

Plan what extra acts of

kindness projects you’ll

undertake in 2021.

MEDICARE OPEN ENROLLMENT | MEDICARE ADVANTAGE

Don’t delay — Medicare’s Open Enrollment ends December 7

MEDICARE ENROLLMENT: OCTOBER 15-DECEMBER 7, 2020

Now is the time to review your Medicare plan options. A quick review could save you money in 2021.

Medicare’s Part C (Medicare Advantage Plan) and Part D (Prescription Drug Plan) Annual Open Enrollment

begins October 15 and ends December 7. Please make sure you review your 2021 Medicare options during

this time period so that you have the most cost-effective plan for 2021.

During this Annual Open Enrollment (October 15 - December 7), you will have a chance to CHANGE your

plan. This change will take effect January 1, 2021. SHINE Counselors can help you understand your plan’s

changes, screen you for assistance programs and discuss other options you may have. If you do not change

your plan during this period you may have to stay with your existing plan for another whole year. (Note: the

open enrollment may not affect those with retiree coverage).

THERE WILL BE NO IN-PERSON SHINE APPOINTMENTS:

Until further notice all SHINE appointments will be by telephone. You can still call the Barnstable Council on

Aging and make an appointment with a SHINE counselor for this year’s open enrollment, but the

appointment will be by telephone or online. If possible, create a mymedicare.gov account before your

appointment. This will expedite the process. Please be sure to have a list (or bottles) of your current

medications ready for the appointment and if you are a couple, please ask for two appointments.

For questions or to make an appointment, please call 508-862-4762. Please leave one message. All calls will

be returned within 48 hours. A message left on a Friday will not be returned until Monday. Please be patient,

during Open Enrollment, we experience a very heavy call volume. We will return all calls as soon as possible.

If we are unable to accommodate you during this short period, please call the regional SHINE office in

Barnstable Village at 508-375-6762. SHINE is here to help.


20

Medicare Advantage Plans (Part C) are private health plans that contract with Medicare to deliver all

medical services. Plans have networks and may require referrals. Most have monthly premiums and there

are co-pays for most services as well as deductibles. Most plans also offer limited extra benefits.

Eligibility: Must have Parts A & B and live in the plan’s

service area.

�� For most plans, you cannot leave the service area for

more than 6 consecutive months

�� You can’t also have a stand-alone Prescription Drug

Plan (PDP)

Open Enrollment Period: January 1-March 31

�� MA Plan members may switch to Original Medicare

and PDP or another MA Plan

�� Only one change is allowed.

MEDICARE ADVANTAGE OPEN ENROLLMENT PERIOD 1/1/21 THRU 3/1/21

Medicare Advantage Plan

(Part C)

(e.g. HMOS, PPOs)

Replaces Original Medicare but

MUST still be enrolled in Parts A &

B

Can include Part D


21

SUPPORT SERVICES

Housing and Legal | MA Attorney General’s Elder Hotline

UNABLE TO PAY YOUR MORTGAGE OR RENT? FACING EVICTION?

Housing Assistance

Corporation of Cape Cod

(HACC) is ready to help. Their

standard rental assistance

application is 100% online and

serves the entire Cape. All of

its rental and mortgage assistance programs are

accessed with just one secure, online application.

This includes state, federal and privately funded

programs such as RAFT (Residential Assistance for

Families in Transition) ERMA (Emergency Rental

and Mortgage Assistance), private homeless

prevention programs and funding and the new

Workforce Housing Relief Fund.

HACC is committed to keeping our community

safely housed. Part of this means rapid access to

rental and mortgage assistance. The staff is trained

to work remotely with clients to determine the

programs that best fit their particular situation, and

can help clients navigate systems already in place.

If you or someone you know needs help with their

rent or mortgage, please contact Housing

Assistance today.

Telephone: 508-771-5400

Email: [email protected]

To apply online, go to: haconcapecod.org/

programs/homeless-prevention

South Coastal Counties Legal Services, Inc.

(SCCLS) is a non-profit charitable corporation

that provides a broad range of legal services to

residents age 60 and over including assistance

in housing, health care, medical and consumer

issues.

Attorneys and paralegals represent poor and

older adult clients and victims of crime with

high priority legal problems.

Hyannis telephone: 508-775-7020/800-742-

4107

Address: 460 Main Street, Hyannis

MA Attorney General’s Office has a statewide, toll-free hotline to help older adults with a range of issues.

Call the Elder Hotline at 888-AG-ELDER or 888-243-5337. TTY is 617-727-4765.

The Elder Hotline is open Monday through Friday from 10am-4pm.The hotline is staffed by senior volunteers.

How the Elder Hotline can help you:

Senior volunteers with the Elder Hotline can help you find answers to your questions, resolve disputes

with businesses, and assist with other issues including:

�� Abuse and exploitation of

elders

�� Debt and debt collection

practices

�� Health insurance

�� Home improvement

�� Landlord, tenant, and housing

issues

�� Long-term care

�� Identity theft and scams

�� Retail disputes

�� Telemarketing

MA ATTORNEY GENERAL’S ELDER HOTLINE: HERE TO HELP YOU!

22 Early Winter 2020 Issue | Website: www.townofbarnstable.us/coa | Phone: 508-862-4750

OUTREACH

Outreach Appointments | Fuel Assistance

It’s uncertain when the BACC will be

open again, but the Outreach

department will still be assisting older

adults with Fuel Assistance renewal

and 41C Real Estate tax forms.

Please note, however, that we will be

using a drive-by system on an

appointment-only basis.

In this newsletter you will find the

income guidelines and a list of the

paperwork you will need for both Fuel

Assistance and Real Estate Assistance

programs. Once you receive your

application and get your paperwork

ready, please call the Outreach

Department at the new number of

508-862-4757, for an appointment.

At the appointment, we’ll meet you

outside the building. You’ll hand over

the paperwork, then leave and await

our call. Please make sure you sign

the application before you hand it

over.

Your information will be reviewed,

necessary copies will be made, and

the complete package including

originals will be returned to you. If

there is missing information we will

contact you to obtain the necessary

information.

Again please note the new Outreach

number: 508-862-4757 for Jacqi

Easter.

You may also contact the BACC’s

main number at 508-862-4750.

OUTREACH APPOINTMENTS

Paperwork required for filing or renewing

Fuel Assistance 2020-2021

Proof of Income for every one in the house.

__Social Security benefit letters

__ Any pension statements

__Interest and/or dividends statements

__Annuity income

__Wages

__ Any other income

Housing costs

If you rent:

__A copy of your lease showing the amount

of rent

If you own

__A copy of Real Estate taxes

__A copy of home owners or rental insurance

for the entire year

Utility costs

__Heating bill, (gas, electric, oil receipt, propane,

wood)

__Electric bill

Other items needed

__Bring Identification

__Bring all the social security cards for

everyone living in the home.

__ Birth Certificates for everyone

__ The birthdates for every one in the home.

FUEL ASSISTANCE CHECKLIST

Grab & Go Lunch!


23

OUTREACH

Paperwork Checklist

We're here to help!

For more information on any of our support and advocacy programs,

please call the Barnstable Council on Aging Outreach Department

at 508-862-4757.

For SHINE appointments, please call

508-862-4762.

PAPERWORK REQUIRED FOR FILING REAL ESTATE SENIOR 41-C FORMS

2020-2021

__ Birth Certificate (only if first timers)

__ Proof of Income for all of 2019- including

__Social Security Benefit Statement for 2019

-how much received for 2019(called a 1099 form)

__Federal Income Taxes 1040 for 2019

-if you filed

__Pension statements, yearend 2019 (1099 form)

__All interest and/or dividend statements (1099-int and /or 1099-div )

-this includes checking and saving accounts interest for the year.

__Any wages, salaries or Income earned in 2019

__Proof of all Assets as of July 1, 2020 including

__Bank books

-pass book saving, update to include July 1, 2020

__Bank statements, checking and savings from all accounts

-must include the date of July 1, 2020 may be a June/July

statement for 2020

__All Stocks and Bonds statements

-must include the July 1, 2020 date, may be a June/July statement

or July 1 thru 31, 2020 statement.

__CD’s and/or Certificates etc.

-must include July 1, 2020 date

___Any Real Estate owned other than your primary residence.

Income and assets guidelines for 2020-2021 limits:

Single Income $35,658 Assets $61,580

Married Income $51,926 Assets $84,654


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Call Cynthia Connolly, Owner & Board Specialist in Hearing Instrument Sciences, if you or a loved one are struggling with hearing loss. Get back to

enjoying life to the fullest!

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Susanne Carpenter to place an ad today! [email protected] or

(800) 477-4574 x6348

OUTREACH

Time to Organize Important Papers

TIME TO ORGANIZE

Now is a good time to organize your essential papers and other information.

This list provides suggestions on the types of papers that should be kept together and updated at

least every six months. Not everything on the list will relate to you, but do make sure that those

that do are together, then mark them clearly and place them somewhere that’s easily accessible to

those who might need them. Try to keep the papers up to date. Also, if you change insurance or

close a bank account, be sure to note the changes.

Important Papers File (to be updated annually)

Medical Information (if for two designates, indicate the proper person):

-Doctors (include dentist, eye, hearing, specialists, etc.)

-Name, type of doctor, phone number address

-Medications being taken, pharmacy used

-Copy of Medicare card A+B and Part D

-Copy of health insurance cards and policies

-Healthcare proxy

-Life insurance policies

-Funeral and Burial Contracts

Financial Information

-Property deeds, mortgage information, lease/rental information

-Titles for vehicles or loan information

-Social Security Benefit letter (current)

-Pension information

-Bank Account types and numbers

-Investment accounts types and numbers

-Stocks and Bonds types and account numbers

-Income tax returns (3 years) with 1099 forms

-Credit card accounts and numbers

-Safe deposit box information and key location

-Professionals, lawyers, accountants

-Insurance Policies, house, car, health, long term care

-Agencies, agents, account numbers, phone numbers for each

Personal Information

-Certificates, birth, marriage, divorce, death

-Will, living will, Power of attorney

-Next of kin and other family

Name, address, phone, how they are related

-Passports

-Citizenship papers

-Any Military records

Discharge papers

Financial concerns

Burial concerns

-Names, addresses, phone numbers of all children

Birth certificates

We're here to help!

For more

information on

any of our

support and

advocacy

programs,

please call the

Barnstable

Council on Aging

Outreach

Department

at 508-862-4757.

For SHINE

appointments,

please call

508-862-4762.


LGBT CORNER

LGBT CORNER

26 Early Winter 2020 Issue | Website: www.townofbarnstable.us/coa | Phone: 508-862-4750

Although the Barnstable Adult Community Center is closed right now, our staff is

working and ready to offer support services and resource information to all older

adults in our community. We know that this is such a difficult time, but if we try to

look out for each other, we will make it through!

Time to Socialize:

You may have heard of Zoom by now, but if you have not, it is a program that

allows you to be part of a virtual group meeting. Have conversations with multiple people at one time, and if

you have a camera on your computer you can see everyone as well. If you do not, you can also join a group

chat from a traditional phone! It is free, and once you learn, it is very easy to use. Maryanne Ryan of the Lower

Cape LGBT 55+ Group has offered to host a tutorial on how to use Zoom. This has been a wonderful tool to

combat loneliness in the LGBTQ community. Please let me know whether you may be interested, and we

can get a group training set up for the Cape. With a little training, you will be able to reach out and be social

without leaving your home. Call Maryanne at 508-394-4630 x. 103 for more info.

If you are not currently on the Cape Cod Pride mailing list, you may want to consider joining! Cape Cod Pride

is connecting the Cape's LGBTQ Community with an impressive array of social groups and programs. Feeling

isolated and lonely is one of the most challenging aspects of the “safer at home” recommendations. Being

part of an online LGBTQ group can really be of tremendous help. Go to the Cape Cod Pride website for more

information: www.capecodpride.org

Resources:

If you are in need of services, please call Elder Services of Cape Cod and the Islands at 508-394-4630. Their

website is: www.essci.org. They are still providing Meals on Wheels, and many other support services. If you

call the main number, ask for Information and Referral, and you will be directed to a staff person who will tell

you about the many support programs available. The email address is: [email protected]

The LGBT Aging Project is a great resource for health information: www.fenwayhealth.org

Nutritional Supports at the Barnstable Adult Community Center:

Grab and Go Lunch: Tu & Th 11:30am-12:30pm

Food Pantry: Emergency food bags are always available. 508-862-4757

Brown Bag Monthly Delivery: Free for qualified recipients. 508-862-4757

LGBTQ Older Adults & Caregivers: Make Your Needs Known!

Your local Area Agency on Aging (AAA) is hosting an online forum to gather input about needs in our

communities. There will be an online forum on December 2

nd

at 4pm exclusively for LGBTQ older adults and

caregivers. This is your opportunity to make your needs heard. For more information, go to

www.MeetUp.com and search for “Cape Cod LGBT 55 Plus” events, or call Elder Services at 508-394-4630.

The Zoom link will be sent to those who register.

Transgender Social Support Group

Open to trans, non-binary, questioning and other gender diverse-identified people ages 18 plus.

Contact Ann at [email protected]

Via Zoom on the first and third Wednesday of the month, 5:30-7pm

We are here to help. Monday through Friday, we are working, and checking all messages. If you are having

difficulty finding services, please leave Donna Burns a voicemail at 508-862-4753 or email donna-

[email protected] . If we do not know the answer, we will find the person or agency that

may be of help. All emails and phone calls will be answered, and we will get back to you.

AD PAGES

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placed in these areas and

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moved.

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Page 16 - Calendar ad





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28

Barnstable Connects Dementia Friendly Programs

Barnstable Council on Aging/Barnstable Day Program invites

caregivers and members of our community to join Barnstable

Connects. Barnstable Connects is

a dementia-friendly program that provides engaging programs for

member of our community with memory impairments. The program

focuses on keeping our bodies in motion, cognitive exercises and of

course a little fun. Well-trained dementia friendly leaders lead the

programs.

For more information, please contact Stacey Cullen- Program

Coordinator at 508 862 4765 or [email protected]

Program Schedule:

Chair Exercise

Gentle seated movements which focus on functional

exercises incorporating common movements

used in everyday life. Mondays at 2pm

Music and Reminisce; let’s take a journey down a

musical Memory Lane by way of song, movement

and memories (No program December 9). Wednesdays at 2pm

Fun Fridays Zoom Style – (NO PROGRAM 11/27 AND 12/25)

please joins us on Friday for a little fun.

The programs will include humor,

exercise happiness and fun. Fridays at 2pm

Special Program:

Cookie Decorating; let’s decorate some holiday cookies! Friday, December 4 at 2pm

BCOA Engagement/Activity Packets-

Barnstable Council on Aging/Barnstable Day program is introducing monthly engagement/activity

packets for those with memory impairment and their caregivers. The packets include reminiscing ideas,

music sheets, art projects, cognitive games, engaging tasks and caregiver resources.

Caregiver Programs:

Caregiver Conversations

The Barnstable Council on Aging welcomes caregivers to an idea exchange conversation which is held

twice a month. Conversations include positive approaches to caregiving, peer supports and guest speakers

to educate us on resources in our community. Please contact Stacey Cullen- Program Coordinator at 508

862 4765 or [email protected] for more information .

Tuesday, December 15 and

Tuesday, December 29 at 2pm

Holidays, Caregiving and Covid – Oh, My!

Let’s get some great caregiving tips to simplify and enjoy the season.

Thursday, Dec 3 at 10am

BARNSTABLE CONNECTS DEMENTIA-FRIENDLY PROGRAMS

Caregiver Conversations and Engagement

BARNSTABLE CONNECTS DEMENTIA-FRIENDLY PROGRAMS


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[email protected] our website atknighthomehelpers.com

Managing Dementia Care in the Time of COVID-19

with TEEPA SNOW

FREE ZOOM VIDEOCONFERENCE

Saturday, August 29, 20208:30AM – 4:30PM

To register for this FREE event, Call 508-896-5170

or email [email protected] CONTINUING

EDUCATION CREDITS

Alzheimer’s Family Support CenterUntil there’s a cure, there’s community.


30

CAREGIVERS

National Caregivers Month | Caregiving Tips

NOVEMBER IS NATIONAL CAREGIVERS MONTH

“There are only four kinds of people in this world.

Those who have been caregivers,

those who are caregivers,

those who will be caregivers,

and those who will need caregivers.

—Rosalyn Carter, Former First Lady

A caregiver is anyone who

provides help to another person in need. Becoming a caregiver is an

extremely challenging role. The hours are long, most often there is

no pay and the job can go on for many years. Yet, every day across

our nation, family members, friends and neighbors willingly and

selflessly provide countless hours of support and care for those that

need the help.

Caregiving is a stressful job, and all too often caregivers neglects

their own health as they work so hard to help another. The task of

caring for someone can leave caregivers too exhausted to care for

themselves, and the cumulative stresses can lead to burnout. Today,

there are 53 million caregivers in the U.S. who provide unpaid care to

a family member.

In 1997, President Bill Clinton first proclaimed that November is

National Caregivers Month. He did so to honor the many Americans

who embody the virtues of compassion and dedication as they

provide care for their oved ones. We join every president since then

in this tribute, and echo their sentiment of thanks and admiration

for those who so generously provide care for the health and well

being of their loved ones.

You are

Cordially Invited

Caring for the Caregiver

Appreciation Day”

Drive-thru Event

Monday, November 30

11am-12:30pm

We would like to present you

with a gift bag, with treats and

small gifts just for you,

in recognition of all that you do

for others.

This event is FREE,

but we ask that you RSVP at

508-862-4765.

Ten Tips for Family Caregivers

�� Seek support from other caregivers. You are not alone!

�� Take care of your health so you can be strong enough to care for your loved one.

�� Accept offers of help and suggest specific things people can do to help you.

�� Learn how to communicate effectively with doctors.

�� Be open to new technologies that can help you care for your loved one.

�� Watch out for signs of depression and don’t delay in getting professional help when you need it.

�� Caregiving is hard work, so take respite breaks often.

�� Organize medical information so it’s up to date and easy to find.

�� Make sure legal documents are in order.

�� Giver yourself credit for the doing the best you can in one of the toughest jobs there is!

Courtesy of the Caregiver Action Network


Catherine Jones

"I understand the unique challenges mysenior clients face when selling theirhome. I treat all clients with dignity,respect and patience. Call me. I'd love tohelp in any way I can."

SENIOR REAL ESTATE SPECIALIST

[email protected]

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ADVENTURESADVENTURESWITH WITH KARYNKARYN

2020 DESTINATION TOURS - PLEASE CALL FOR AN ITINERARY:Taste of Iceland with CIE Tours 9/26/20 $3,020 (direct flights) • Christmas In London Bath - London - Highclere Castle (Downtown Abbey) 12/05 $2,639 (direct flights)

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PLACE

MAILING LABEL HERE

Barnstable Adult Community Center

Barnstable Council on Aging

825 Falmouth Road

�

Do you miss coming to the BACC? Thanks to the wonderful staff at

the Town of Barnstable Public Access Channel 18, we can come to you!

Tune in and keep up with the latest BCOA news, hear from the staff, or take

a class. Check back often – we have some great things planned to help you

“Keep Active and Thrive!”

Here's the programming schedule for Channel 18:

Monday, Wednesday and Fridays 8am-9am

Tuesdays and Thursdays 5pm-6pm

Saturdays and Sundays 8am

Tune in to Channel 18 and thrive with us!

april/may 2020your smile is in good hands andy uzpurvis, dds 100 independence drive, hyannis, ma...

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