Overcome AnxietyOnline Coaching Program

Would you like Help to Overcome Your Anxiety?Understand What Anxiety IsThe Various Types of AnxietyHow to recognise the Physical Symptoms of AnxietyTo help you understand why You Have AnxietyLifestyle Factors that Increase AnxietyWhy Anxiety coaching and Hypnosis can transform the way you feelMy ExpertiseHow Coaching online is just as good as one to one sessions.How to arrange a free consultation to see if we can work together.

So What is Anxiety?A Feeling of FearPanicNervousnessFeeling on Edge all the TimeA thought that something bad is going to happenThe feeling may be there all the time or only in certain situations.

What are the symptoms?Fast Heart RateFeeling SickDizzinessTight MusclesSweatingShortness of BreathInability to Relax

The Types of Anxiety

Generalised Anxiety Disorder Worries without an obvious underlying causeSocial Anxiety Fear in Social Situations, worry about embarrassing yourselfPanic Disorder Where the anxiety leads to regular panic attacksPhobias Such as fear of flying, buttons, dogs Post Traumatic Stress Disorder Severe anxiety and flashbacks after a traumaOCD Obsessional thoughts or repeated compulsions

Why do you have anxiety?At one point in your life you will have experiencedA traumaA feeling of fearAn embarrassmentAfter this incident your mind resolves to never allow this to happen again.In order to keep you safe is tries to get you to avoid any similar situations.If it feels you are getting even close to something similar anxious feelings appear.The feelings are designed to help you run away from the problem.

Lifestyle Factors That Increase AnxietyLack of Proper SleepMedical IssuesStress at home or at workSubstance abuseNot taking time to relaxNegative experiencesSecondary gains

The Problem with Anxiety

Even though Anxiety is trying to help you it cannot communicate with you verbally.This means it signals a threat by giving you feelings to make you run from the situation.You interpret the feelings as something hugely threatening and feel even more fear!The problem which began the anxiety may have happened many years previously.You are unlikely to remember what caused the anxiety to start.In many cases the feelings started in childhood and are long forgotten

Meet your Bodyguard

You have your own personal inner bodyguard.You should be in control of your bodyguard.In the short term your bodyguard has taken over We help our clients take back control!

Why Many current Methods Dont Help Anxiety

A doctor may give you medication to overcome your anxiety this calms you a little but does not help when you encounter your anxiety triggers.Counselling helps you to talk about your feelings this can help some people but in many cases it does not resolve the issue.Cognitive Behavioural Therapy Gives you methods to cope and rationalise with your anxiety. Yet many anxiety sufferers find that it does not help or the anxiety returns when they encounter another stressor.

What is Different about Anxiety coaching & Hypnosis?Hypnosis is a state of deep relaxation when you are relaxed you are less likely to feel anxiety. Regular practice lessens the feelings of anxiety.Positive visualisation and mental rehearsal under hypnosis can help you to practice dealing with your stressors but when you are incredibly relaxed.Most importantly in most cases we are able to find out what your inner bodyguard is trying to help with. Anxiety Hypnosis enables you to remember information or connect memories with your current problems.Getting to the Root Cause of the Problem is a game changer for many!!!

My ExpertiseI am a senior qualified hypnotherapist, hypnotherapy supervisor and member of the General Hypnotherapy Register.My work has appeared in The Sun, The Mirror, The Daily Mail and Natural Health Magazine.I am been consulted by the BBC and ITV on programs relating to Hypnosis.I have successfully worked with thousands of client to help them overcome anxiety.

Online Therapy Sessions

As technology has improved many of my sessions take place on Skype or Facetime.I also see a limited number of clients on a one to one basis.Hypnosis online is just as successful as face to face work.For many people it is even better as they are more relaxed at home.I work with clients all over the world!

Want to work with me?

If you would like to seriously tackle your anxiety then please schedule a time to talk with me in person via the booking form below.Please do not arrange an appointment unless you are willing to start work in the next two weeks.I ask all my clients to commit to a minimum four session program.Each client must ensure they are free at least once a week for a session.Sessions take place Monday to Thursday. Last appointments 7-8pm.You must commit to follow my instructions and homework.

Contact us at:www.balancehypnotherapynottingham.co.ukTelephone 01636 650 521