stress well for schools: 1.1 how much control
Post on 15-Apr-2017
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STRESS WELLby
Nicola Morgan
www.nicolamorgan.com
1.1How much
control?
How much control do you feel you have?
Quite a lot of control Little or no control
Food and drink
Exercise
Genes and early childhood
Mood and feelings
Stress
Sleep
Things that happen to you
Did you answer like this?
A lot of control Little or no controlFood + drink Genes + early childhoodExercise Sleep
Mood and feelingsStressThings that happen to you
What if it could be different?
A lot of control Little or no controlFood + drink Genes + early childhoodExercise Sleep
Mood and feelingsStressThings that happen to you
Imagine your answer was this:
A lot of control Little or no controlFood + drink Genes + early childhoodExercise Things that happen to youSleepMood and feelingsStress
You can control these much more than you think
SleepMood + feelings
Stress
Your brain is in your hands
You are learning to control it
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