stress management

Work StressManagement

By:-Sandeep Kumar Hazra

PRESENTATION PATH

Introduction

Kinds & Stages of Stress

Work stress

Stress management

Ways to manage stress

Factors Influencing Work Stress At Workplace

Tips to reduce stress & handling stress at work place.

Time Management

Work life balance

Stress & student

Stress related illness

conclusion

INTRODUCTION

I hate you

KINDS OF STRESS

EUSTRESS-(POSITIVE STRESS)

DISTRESS (NEGATIVE

STRESS)

WORK STRESS

WORK STRESS Also known as Occupational Stress"The adverse reaction people have to excessive pressures or other types of demand placed on them at work.“

Symptoms of Work Stress :-

Absenteeism, escaping from work responsibilities, arriving late, leaving early, etc.

Deterioration in work performance, memory loss, etc. over-reacting, arguing, getting irritated, etc. Improper eating habits (over-eating or under-eating),

excessive smoking and drinking, sleeplessness, etc.

STAGES OF STRESS

ALARM STAGE

RESISTANCE STAGE

EXHAUSTION STAGE

STRESS

MANAGEMENT

WAYS TO MANAGESTRESS

Organisational strategy

Gym , Yoga & meditation classes

Encourage employees’ participation in decision-making

Have a fair and just distribution of incentives and salary

structure

Appreciate the employees on accomplishing and over-exceeding

their targets

Morning & evening prayers

Motivation & stress management seminars

Demands Relationships Design Of Task Working Conditions

Discrimination in pay/salary structure Strict rules and regulations Ineffective communication Excessive control over the employees by

the managers

Factors Influencing Work Stress

At Workplace

Figure out where the stress is coming from. Do what you love. Manage your time well. Recognize warning signs of excessive stress

at work Reduce job stress by prioritizing and

organizing

HANDLING STRESS AT

WORK PLACE

Schedule A Time Table Prioritize Your Work Learn To Say No Put A “Do Not Disturb” Sign Avoid Distractons

TIME MANAGEMENT

A KEY TO REDUCE WORK STRESS

Stress & Student

Being a student is fun and challenging. At the same time, it is often quite stressful

How to cope with stress ??

Manage yourself Be good to yourself Exercise your body Rest yourself Feed yourself and avoid poisoning your body

STRESS RELATED ILLNESSES

HEART DISESASES

ASTHMA

OBESITY

DIABETES

HEADACHES

Gastrointestinal problems

Alzheimer's disease

Accelerated aging

Premature death

WORK LIFE BALANCE

The balance between both the life’s is highly

essential and recommended to lead a normal life

CONCLUSION

Modern life is full of hassles, deadlines, frustrations, anddemands. For many people, stress is so commonplace thatit has become a way of life. Stress isn’t always bad. Insmall doses, it can help you perform under pressure andmotivate you to do your best. But when you’re constantlyrunning in emergency mode, your mind and body pay theprice. You can protect yourself by recognizing the signsand symptoms of stress and taking steps to reduce itsharmful effects.