stress management
TRANSCRIPT
Work StressManagement
By:-Sandeep Kumar Hazra
PRESENTATION PATH
Introduction
Kinds & Stages of Stress
Work stress
Stress management
Ways to manage stress
Factors Influencing Work Stress At Workplace
Tips to reduce stress & handling stress at work place.
Time Management
Work life balance
Stress & student
Stress related illness
conclusion
INTRODUCTION
I hate you
KINDS OF STRESS
EUSTRESS-(POSITIVE STRESS)
DISTRESS (NEGATIVE
STRESS)
WORK STRESS
WORK STRESS Also known as Occupational Stress"The adverse reaction people have to excessive pressures or other types of demand placed on them at work.“
Symptoms of Work Stress :-
Absenteeism, escaping from work responsibilities, arriving late, leaving early, etc.
Deterioration in work performance, memory loss, etc. over-reacting, arguing, getting irritated, etc. Improper eating habits (over-eating or under-eating),
excessive smoking and drinking, sleeplessness, etc.
STAGES OF STRESS
ALARM STAGE
RESISTANCE STAGE
EXHAUSTION STAGE
STRESS
MANAGEMENT
WAYS TO MANAGESTRESS
Organisational strategy
Gym , Yoga & meditation classes
Encourage employees’ participation in decision-making
Have a fair and just distribution of incentives and salary
structure
Appreciate the employees on accomplishing and over-exceeding
their targets
Morning & evening prayers
Motivation & stress management seminars
Demands Relationships Design Of Task Working Conditions
Discrimination in pay/salary structure Strict rules and regulations Ineffective communication Excessive control over the employees by
the managers
Factors Influencing Work Stress
At Workplace
Figure out where the stress is coming from. Do what you love. Manage your time well. Recognize warning signs of excessive stress
at work Reduce job stress by prioritizing and
organizing
HANDLING STRESS AT
WORK PLACE
Schedule A Time Table Prioritize Your Work Learn To Say No Put A “Do Not Disturb” Sign Avoid Distractons
TIME MANAGEMENT
A KEY TO REDUCE WORK STRESS
Stress & Student
Being a student is fun and challenging. At the same time, it is often quite stressful
How to cope with stress ??
Manage yourself Be good to yourself Exercise your body Rest yourself Feed yourself and avoid poisoning your body
STRESS RELATED ILLNESSES
HEART DISESASES
ASTHMA
OBESITY
DIABETES
HEADACHES
Gastrointestinal problems
Alzheimer's disease
Accelerated aging
Premature death
WORK LIFE BALANCE
The balance between both the life’s is highly
essential and recommended to lead a normal life
CONCLUSION
Modern life is full of hassles, deadlines, frustrations, anddemands. For many people, stress is so commonplace thatit has become a way of life. Stress isn’t always bad. Insmall doses, it can help you perform under pressure andmotivate you to do your best. But when you’re constantlyrunning in emergency mode, your mind and body pay theprice. You can protect yourself by recognizing the signsand symptoms of stress and taking steps to reduce itsharmful effects.