pgc 28 daily preseason training logs · training cardio (2 pts per exercise) or. training workout...
Post on 21-Aug-2020
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STRENGTH & EXPLOSION REPS COMPLETED
1 J-CURLS 20 2 JUMP SQUATS 20 3 HIP DROPS 20
BALL & BODY CONTROL REPS COMPLETED
4 IN & OUT DRIBBLES 50 5 RIP THROUGHS 20 6 DYNAMIC JUMP STOPS 20
SHOOTING REPS MAKES
7 SWISH SHOTS 5 8 AIRBORNE RECEIVER 10 or 20 9 AIRBORNE 3-POINTERS 10 or 20
OPTIONAL CARDIO REPS RESULTS
10 DISTANCE RUN 10 Minutes 11 SKIP ROPE 2 Minutes
DAY 1Pre-Season Workout
RESULTS
Miles
Challenge Task Your Score
Add
Training Workout completed (+1 pt for each exercise - 10 pts max)
Training Cardio (2 pts per exercise) or Practice/Game (6 pts)
Hydration # of water bottles consumed
Sleep # of hours slept (9 hours max)
Food # of fresh fruits eaten
Food # of servings of vegetables eaten
Reflection Reflection section completed (+2 points)
Subtract
Hydration # of unhealthy drinks consumed (-2 per drink)
Sleep Technology on within 20 min before bed (-2 points)
Your Score for the Day:
Jumps
REFLECTION1. List three things you think you did well today:
1-
2-
3-
2. List two things you'd like to improve on tomorrow:
1-
2-
3. List three things you're thankful for today:
1-
2-
3-
REFLECTION1. List three things you think you did well today:
1-
2-
3-
2. List two things you'd like to improve on tomorrow:
1-
2-
3. List three things you're thankful for today:
1-
2-
3-
RESULTS STRENGTH & EXPLOSION REPS COMPLETED
1 DRIBBLING HEEL WALKS 2 or 4 2 BALL CORE 25 & 25 3 LEBRON JUMPS 2 or 4
BALL & BODY CONTROL REPS COMPLETED 4 ALL-STAR 60 Seconds Cross-Overs 50 V-Side Right 50 Behind the Back 50 V-Side Left 50 5 TENNIS BALL CROSSOVER 50 6 POWER FINISHES 5
SHOOTING REPS MAKES
7 PIVOT JUMPERS 5 8 HIP DROP PULL UP 10 or 20 9 PEEK/FAKE RELOCATE 10 or 20
OPTIONAL CARDIO REPS LEVEL RESULTS
10 SKIP ROPE 2 Minutes Standard 11 10 SPRINTS 5 Seconds Each Standard
DAY 2
JumpsSprints
Challenge Task Your Score
Add
Training Workout completed (+1 pt for each exercise - 9 pts max)
Training Cardio (2 pts per exercise) or Practice/Game (6 pts)
Hydration # of water bottles consumed
Sleep # of hours slept (9 hours max)
Food # of fresh fruits eaten
Food # of servings of vegetables eaten
Reflection Reflection section completed (+2 points)
Subtract
Hydration # of unhealthy drinks consumed (-2 per drink)
Sleep Technology on within 20 min before bed (-2 points)
Your Score for the Day:
Pre-Season Workout
STRENGTH & EXPLOSION REPS COMPLETED
1 J-CURLS 20 2 JUMP SQUATS 20 3 HIP DROPS 20
BALL & BODY CONTROL REPS COMPLETED
4 IN & OUT DRIBBLES 50 5 RIP THROUGHS 20 6 DYNAMIC JUMP STOPS 20
SHOOTING REPS MAKES
7 SWISH SHOTS 5 8 AIRBORNE RECEIVER 10 or 20 9 AIRBORNE 3-POINTERS 10 or 20
OPTIONAL CARDIO REPS RESULTS
10 DISTANCE RUN 10 Minutes 11 SKIP ROPE 2 Minutes
DAY 3RESULTS
Miles
Challenge Task Your Score
Add
Training Workout completed (+1 pt for each exercise - 10 pts max)
Training Cardio (2 pts per exercise) or Practice/Game (6 pts)
Hydration # of water bottles consumed
Sleep # of hours slept (9 hours max)
Food # of fresh fruits eaten
Food # of servings of vegetables eaten
Reflection Reflection section completed (+2 points)
Subtract
Hydration # of unhealthy drinks consumed (-2 per drink)
Sleep Technology on within 20 min before bed (-2 points)
Your Score for the Day:
Jumps
REFLECTION1. List three things you think you did well today:
1-
2-
3-
2. List two things you'd like to improve on tomorrow:
1-
2-
3. List three things you're thankful for today:
1-
2-
3-
Pre-Season Workout
REFLECTION1. List three things you think you did well today:
1-
2-
3-
2. List two things you'd like to improve on tomorrow:
1-
2-
3. List three things you're thankful for today:
1-
2-
3-
RESULTS STRENGTH & EXPLOSION REPS COMPLETED
1 DRIBBLING HEEL WALKS 2 or 4 2 BALL CORE 25 & 25 3 LEBRON JUMPS 2 or 4
BALL & BODY CONTROL REPS COMPLETED 4 ALL-STAR 60 Seconds Cross-Overs 50 V-Side Right 50 Behind the Back 50 V-Side Left 50 5 TENNIS BALL CROSSOVER 50 6 POWER FINISHES 5
SHOOTING REPS MAKES
7 PIVOT JUMPERS 5 8 HIP DROP PULL UP 10 or 20 9 PEEK/FAKE RELOCATE 10 or 20
OPTIONAL CARDIO REPS LEVEL RESULTS
10 SKIP ROPE 2 Minutes Standard 11 10 SPRINTS 5 Seconds Each Standard
DAY 4
JumpsSprints
Challenge Task Your Score
Add
Training Workout completed (+1 pt for each exercise - 9 pts max)
Training Cardio (2 pts per exercise) or Practice/Game (6 pts)
Hydration # of water bottles consumed
Sleep # of hours slept (9 hours max)
Food # of fresh fruits eaten
Food # of servings of vegetables eaten
Reflection Reflection section completed (+2 points)
Subtract
Hydration # of unhealthy drinks consumed (-2 per drink)
Sleep Technology on within 20 min before bed (-2 points)
Your Score for the Day:
Pre-Season Workout
STRENGTH & EXPLOSION REPS COMPLETED
1 J-CURLS 20 2 JUMP SQUATS 20 3 HIP DROPS 20
BALL & BODY CONTROL REPS COMPLETED
4 IN & OUT DRIBBLES 50 5 RIP THROUGHS 20 6 DYNAMIC JUMP STOPS 20
SHOOTING REPS MAKES
7 SWISH SHOTS 5 8 AIRBORNE RECEIVER 10 or 20 9 AIRBORNE 3-POINTERS 10 or 20
OPTIONAL CARDIO REPS RESULTS
10 DISTANCE RUN 10 Minutes 11 SKIP ROPE 2 Minutes
DAY 5RESULTS
Miles
Challenge Task Your Score
Add
Training Workout completed (+1 pt for each exercise - 10 pts max)
Training Cardio (2 pts per exercise) or Practice/Game (6 pts)
Hydration # of water bottles consumed
Sleep # of hours slept (9 hours max)
Food # of fresh fruits eaten
Food # of servings of vegetables eaten
Reflection Reflection section completed (+2 points)
Subtract
Hydration # of unhealthy drinks consumed (-2 per drink)
Sleep Technology on within 20 min before bed (-2 points)
Your Score for the Day:
Jumps
REFLECTION1. List three things you think you did well today:
1-
2-
3-
2. List two things you'd like to improve on tomorrow:
1-
2-
3. List three things you're thankful for today:
1-
2-
3-
Pre-Season Workout
REFLECTION1. List three things you think you did well today:
1-
2-
3-
2. List two things you'd like to improve on tomorrow:
1-
2-
3. List three things you're thankful for today:
1-
2-
3-
RESULTS STRENGTH & EXPLOSION REPS COMPLETED
1 DRIBBLING HEEL WALKS 2 or 4 2 BALL CORE 25 & 25 3 LEBRON JUMPS 2 or 4
BALL & BODY CONTROL REPS COMPLETED 4 ALL-STAR 60 Seconds Cross-Overs 50 V-Side Right 50 Behind the Back 50 V-Side Left 50 5 TENNIS BALL CROSSOVER 50 6 POWER FINISHES 5
SHOOTING REPS MAKES
7 PIVOT JUMPERS 5 8 HIP DROP PULL UP 10 or 20 9 PEEK/FAKE RELOCATE 10 or 20
OPTIONAL CARDIO REPS LEVEL RESULTS
10 SKIP ROPE 2 Minutes Standard 11 10 SPRINTS 5 Seconds Each Standard
DAY 6
JumpsSprints
Challenge Task Your Score
Add
Training Workout completed (+1 pt for each exercise - 9 pts max)
Training Cardio (2 pts per exercise) or Practice/Game (6 pts)
Hydration # of water bottles consumed
Sleep # of hours slept (9 hours max)
Food # of fresh fruits eaten
Food # of servings of vegetables eaten
Reflection Reflection section completed (+2 points)
Subtract
Hydration # of unhealthy drinks consumed (-2 per drink)
Sleep Technology on within 20 min before bed (-2 points)
Your Score for the Day:
Pre-Season Workout
STRENGTH & EXPLOSION REPS COMPLETED
1 J-CURLS 20 2 JUMP SQUATS 20 3 HIP DROPS 20
BALL & BODY CONTROL REPS COMPLETED
4 IN & OUT DRIBBLES 50 5 RIP THROUGHS 20 6 DYNAMIC JUMP STOPS 20
SHOOTING REPS MAKES
7 SWISH SHOTS 5 8 AIRBORNE RECEIVER 10 or 20 9 AIRBORNE 3-POINTERS 10 or 20
OPTIONAL CARDIO REPS RESULTS
10 DISTANCE RUN 10 Minutes 11 SKIP ROPE 2 Minutes
DAY 7RESULTS
Miles
Challenge Task Your Score
Add
Training Workout completed (+1 pt for each exercise - 10 pts max)
Training Cardio (2 pts per exercise) or Practice/Game (6 pts)
Hydration # of water bottles consumed
Sleep # of hours slept (9 hours max)
Food # of fresh fruits eaten
Food # of servings of vegetables eaten
Reflection Reflection section completed (+2 points)
Subtract
Hydration # of unhealthy drinks consumed (-2 per drink)
Sleep Technology on within 20 min before bed (-2 points)
Your Score for the Day:
Jumps
REFLECTION1. List three things you think you did well today:
1-
2-
3-
2. List two things you'd like to improve on tomorrow:
1-
2-
3. List three things you're thankful for today:
1-
2-
3-
Pre-Season Workout
REFLECTION1. List three things you think you did well today:
1-
2-
3-
2. List two things you'd like to improve on tomorrow:
1-
2-
3. List three things you're thankful for today:
1-
2-
3-
RESULTS STRENGTH & EXPLOSION REPS COMPLETED
1 DRIBBLING HEEL WALKS 2 or 4 2 BALL CORE 25 & 25 3 LEBRON JUMPS 2 or 4
BALL & BODY CONTROL REPS COMPLETED 4 ALL-STAR 60 Seconds Cross-Overs 50 V-Side Right 50 Behind the Back 50 V-Side Left 50 5 TENNIS BALL CROSSOVER 50 6 POWER FINISHES 5
SHOOTING REPS MAKES
7 PIVOT JUMPERS 5 8 HIP DROP PULL UP 10 or 20 9 PEEK/FAKE RELOCATE 10 or 20
OPTIONAL CARDIO REPS LEVEL RESULTS
10 SKIP ROPE 2 Minutes Standard 11 10 SPRINTS 5 Seconds Each Standard
DAY 8
JumpsSprints
Challenge Task Your Score
Add
Training Workout completed (+1 pt for each exercise - 9 pts max)
Training Cardio (2 pts per exercise) or Practice/Game (6 pts)
Hydration # of water bottles consumed
Sleep # of hours slept (9 hours max)
Food # of fresh fruits eaten
Food # of servings of vegetables eaten
Reflection Reflection section completed (+2 points)
Subtract
Hydration # of unhealthy drinks consumed (-2 per drink)
Sleep Technology on within 20 min before bed (-2 points)
Your Score for the Day:
Pre-Season Workout
STRENGTH & EXPLOSION REPS COMPLETED
1 J-CURLS 20 2 JUMP SQUATS 20 3 HIP DROPS 20
BALL & BODY CONTROL REPS COMPLETED
4 IN & OUT DRIBBLES 50 5 RIP THROUGHS 20 6 DYNAMIC JUMP STOPS 20
SHOOTING REPS MAKES
7 SWISH SHOTS 5 8 AIRBORNE RECEIVER 10 or 20 9 AIRBORNE 3-POINTERS 10 or 20
OPTIONAL CARDIO REPS RESULTS
10 DISTANCE RUN 10 Minutes 11 SKIP ROPE 2 Minutes
DAY 9RESULTS
Miles
Challenge Task Your Score
Add
Training Workout completed (+1 pt for each exercise - 10 pts max)
Training Cardio (2 pts per exercise) or Practice/Game (6 pts)
Hydration # of water bottles consumed
Sleep # of hours slept (9 hours max)
Food # of fresh fruits eaten
Food # of servings of vegetables eaten
Reflection Reflection section completed (+2 points)
Subtract
Hydration # of unhealthy drinks consumed (-2 per drink)
Sleep Technology on within 20 min before bed (-2 points)
Your Score for the Day:
Jumps
REFLECTION1. List three things you think you did well today:
1-
2-
3-
2. List two things you'd like to improve on tomorrow:
1-
2-
3. List three things you're thankful for today:
1-
2-
3-
Pre-Season Workout
REFLECTION1. List three things you think you did well today:
1-
2-
3-
2. List two things you'd like to improve on tomorrow:
1-
2-
3. List three things you're thankful for today:
1-
2-
3-
RESULTS STRENGTH & EXPLOSION REPS COMPLETED
1 DRIBBLING HEEL WALKS 2 or 4 2 BALL CORE 25 & 25 3 LEBRON JUMPS 2 or 4
BALL & BODY CONTROL REPS COMPLETED 4 ALL-STAR 60 Seconds Cross-Overs 50 V-Side Right 50 Behind the Back 50 V-Side Left 50 5 TENNIS BALL CROSSOVER 50 6 POWER FINISHES 5
SHOOTING REPS MAKES
7 PIVOT JUMPERS 5 8 HIP DROP PULL UP 10 or 20 9 PEEK/FAKE RELOCATE 10 or 20
OPTIONAL CARDIO REPS LEVEL RESULTS
10 SKIP ROPE 2 Minutes Standard 11 10 SPRINTS 5 Seconds Each Standard
DAY 10
JumpsSprints
Challenge Task Your Score
Add
Training Workout completed (+1 pt for each exercise - 9 pts max)
Training Cardio (2 pts per exercise) or Practice/Game (6 pts)
Hydration # of water bottles consumed
Sleep # of hours slept (9 hours max)
Food # of fresh fruits eaten
Food # of servings of vegetables eaten
Reflection Reflection section completed (+2 points)
Subtract
Hydration # of unhealthy drinks consumed (-2 per drink)
Sleep Technology on within 20 min before bed (-2 points)
Your Score for the Day:
Pre-Season Workout
STRENGTH & EXPLOSION REPS COMPLETED
1 J-CURLS 20 2 JUMP SQUATS 20 3 HIP DROPS 20
BALL & BODY CONTROL REPS COMPLETED
4 IN & OUT DRIBBLES 50 5 RIP THROUGHS 20 6 DYNAMIC JUMP STOPS 20
SHOOTING REPS MAKES
7 SWISH SHOTS 5 8 AIRBORNE RECEIVER 10 or 20 9 AIRBORNE 3-POINTERS 10 or 20
OPTIONAL CARDIO REPS RESULTS
10 DISTANCE RUN 10 Minutes 11 SKIP ROPE 2 Minutes
DAY 11RESULTS
Miles
Challenge Task Your Score
Add
Training Workout completed (+1 pt for each exercise - 10 pts max)
Training Cardio (2 pts per exercise) or Practice/Game (6 pts)
Hydration # of water bottles consumed
Sleep # of hours slept (9 hours max)
Food # of fresh fruits eaten
Food # of servings of vegetables eaten
Reflection Reflection section completed (+2 points)
Subtract
Hydration # of unhealthy drinks consumed (-2 per drink)
Sleep Technology on within 20 min before bed (-2 points)
Your Score for the Day:
Jumps
REFLECTION1. List three things you think you did well today:
1-
2-
3-
2. List two things you'd like to improve on tomorrow:
1-
2-
3. List three things you're thankful for today:
1-
2-
3-
Pre-Season Workout
REFLECTION1. List three things you think you did well today:
1-
2-
3-
2. List two things you'd like to improve on tomorrow:
1-
2-
3. List three things you're thankful for today:
1-
2-
3-
RESULTS STRENGTH & EXPLOSION REPS COMPLETED
1 DRIBBLING HEEL WALKS 2 or 4 2 BALL CORE 25 & 25 3 LEBRON JUMPS 2 or 4
BALL & BODY CONTROL REPS COMPLETED 4 ALL-STAR 60 Seconds Cross-Overs 50 V-Side Right 50 Behind the Back 50 V-Side Left 50 5 TENNIS BALL CROSSOVER 50 6 POWER FINISHES 5
SHOOTING REPS MAKES
7 PIVOT JUMPERS 5 8 HIP DROP PULL UP 10 or 20 9 PEEK/FAKE RELOCATE 10 or 20
OPTIONAL CARDIO REPS LEVEL RESULTS
10 SKIP ROPE 2 Minutes Standard 11 10 SPRINTS 5 Seconds Each Standard
DAY 12
JumpsSprints
Challenge Task Your Score
Add
Training Workout completed (+1 pt for each exercise - 9 pts max)
Training Cardio (2 pts per exercise) or Practice/Game (6 pts)
Hydration # of water bottles consumed
Sleep # of hours slept (9 hours max)
Food # of fresh fruits eaten
Food # of servings of vegetables eaten
Reflection Reflection section completed (+2 points)
Subtract
Hydration # of unhealthy drinks consumed (-2 per drink)
Sleep Technology on within 20 min before bed (-2 points)
Your Score for the Day:
Pre-Season Workout
STRENGTH & EXPLOSION REPS COMPLETED
1 J-CURLS 20 2 JUMP SQUATS 20 3 HIP DROPS 20
BALL & BODY CONTROL REPS COMPLETED
4 IN & OUT DRIBBLES 50 5 RIP THROUGHS 20 6 DYNAMIC JUMP STOPS 20
SHOOTING REPS MAKES
7 SWISH SHOTS 5 8 AIRBORNE RECEIVER 10 or 20 9 AIRBORNE 3-POINTERS 10 or 20
OPTIONAL CARDIO REPS RESULTS
10 DISTANCE RUN 10 Minutes 11 SKIP ROPE 2 Minutes
DAY 13RESULTS
Miles
Challenge Task Your Score
Add
Training Workout completed (+1 pt for each exercise - 10 pts max)
Training Cardio (2 pts per exercise) or Practice/Game (6 pts)
Hydration # of water bottles consumed
Sleep # of hours slept (9 hours max)
Food # of fresh fruits eaten
Food # of servings of vegetables eaten
Reflection Reflection section completed (+2 points)
Subtract
Hydration # of unhealthy drinks consumed (-2 per drink)
Sleep Technology on within 20 min before bed (-2 points)
Your Score for the Day:
Jumps
REFLECTION1. List three things you think you did well today:
1-
2-
3-
2. List two things you'd like to improve on tomorrow:
1-
2-
3. List three things you're thankful for today:
1-
2-
3-
Pre-Season Workout
REFLECTION1. List three things you think you did well today:
1-
2-
3-
2. List two things you'd like to improve on tomorrow:
1-
2-
3. List three things you're thankful for today:
1-
2-
3-
RESULTS STRENGTH & EXPLOSION REPS COMPLETED
1 DRIBBLING HEEL WALKS 2 or 4 2 BALL CORE 25 & 25 3 LEBRON JUMPS 2 or 4
BALL & BODY CONTROL REPS COMPLETED 4 ALL-STAR 60 Seconds Cross-Overs 50 V-Side Right 50 Behind the Back 50 V-Side Left 50 5 TENNIS BALL CROSSOVER 50 6 POWER FINISHES 5
SHOOTING REPS MAKES
7 PIVOT JUMPERS 5 8 HIP DROP PULL UP 10 or 20 9 PEEK/FAKE RELOCATE 10 or 20
OPTIONAL CARDIO REPS LEVEL RESULTS
10 SKIP ROPE 2 Minutes Standard 11 10 SPRINTS 5 Seconds Each Standard
DAY 14
JumpsSprints
Challenge Task Your Score
Add
Training Workout completed (+1 pt for each exercise - 9 pts max)
Training Cardio (2 pts per exercise) or Practice/Game (6 pts)
Hydration # of water bottles consumed
Sleep # of hours slept (9 hours max)
Food # of fresh fruits eaten
Food # of servings of vegetables eaten
Reflection Reflection section completed (+2 points)
Subtract
Hydration # of unhealthy drinks consumed (-2 per drink)
Sleep Technology on within 20 min before bed (-2 points)
Your Score for the Day:
Pre-Season Workout
STRENGTH & EXPLOSION REPS COMPLETED
1 J-CURLS 20 2 JUMP SQUATS 20 3 HIP DROPS 20
BALL & BODY CONTROL REPS COMPLETED
4 IN & OUT DRIBBLES 50 5 RIP THROUGHS 20 6 DYNAMIC JUMP STOPS 20
SHOOTING REPS MAKES
7 SWISH SHOTS 5 8 AIRBORNE RECEIVER 10 or 20 9 AIRBORNE 3-POINTERS 10 or 20
OPTIONAL CARDIO REPS RESULTS
10 DISTANCE RUN 10 Minutes 11 SKIP ROPE 2 Minutes
DAY 15RESULTS
Miles
Challenge Task Your Score
Add
Training Workout completed (+1 pt for each exercise - 10 pts max)
Training Cardio (2 pts per exercise) or Practice/Game (6 pts)
Hydration # of water bottles consumed
Sleep # of hours slept (9 hours max)
Food # of fresh fruits eaten
Food # of servings of vegetables eaten
Reflection Reflection section completed (+2 points)
Subtract
Hydration # of unhealthy drinks consumed (-2 per drink)
Sleep Technology on within 20 min before bed (-2 points)
Your Score for the Day:
Jumps
REFLECTION1. List three things you think you did well today:
1-
2-
3-
2. List two things you'd like to improve on tomorrow:
1-
2-
3. List three things you're thankful for today:
1-
2-
3-
Pre-Season Workout
REFLECTION1. List three things you think you did well today:
1-
2-
3-
2. List two things you'd like to improve on tomorrow:
1-
2-
3. List three things you're thankful for today:
1-
2-
3-
RESULTS STRENGTH & EXPLOSION REPS COMPLETED
1 DRIBBLING HEEL WALKS 2 or 4 2 BALL CORE 25 & 25 3 LEBRON JUMPS 2 or 4
BALL & BODY CONTROL REPS COMPLETED 4 ALL-STAR 60 Seconds Cross-Overs 50 V-Side Right 50 Behind the Back 50 V-Side Left 50 5 TENNIS BALL CROSSOVER 50 6 POWER FINISHES 5
SHOOTING REPS MAKES
7 PIVOT JUMPERS 5 8 HIP DROP PULL UP 10 or 20 9 PEEK/FAKE RELOCATE 10 or 20
OPTIONAL CARDIO REPS LEVEL RESULTS
10 SKIP ROPE 2 Minutes Standard 11 10 SPRINTS 5 Seconds Each Standard
DAY 16
JumpsSprints
Challenge Task Your Score
Add
Training Workout completed (+1 pt for each exercise - 9 pts max)
Training Cardio (2 pts per exercise) or Practice/Game (6 pts)
Hydration # of water bottles consumed
Sleep # of hours slept (9 hours max)
Food # of fresh fruits eaten
Food # of servings of vegetables eaten
Reflection Reflection section completed (+2 points)
Subtract
Hydration # of unhealthy drinks consumed (-2 per drink)
Sleep Technology on within 20 min before bed (-2 points)
Your Score for the Day:
Pre-Season Workout
STRENGTH & EXPLOSION REPS COMPLETED
1 J-CURLS 20 2 JUMP SQUATS 20 3 HIP DROPS 20
BALL & BODY CONTROL REPS COMPLETED
4 IN & OUT DRIBBLES 50 5 RIP THROUGHS 20 6 DYNAMIC JUMP STOPS 20
SHOOTING REPS MAKES
7 SWISH SHOTS 5 8 AIRBORNE RECEIVER 10 or 20 9 AIRBORNE 3-POINTERS 10 or 20
OPTIONAL CARDIO REPS RESULTS
10 DISTANCE RUN 10 Minutes 11 SKIP ROPE 2 Minutes
DAY 17RESULTS
Miles
Challenge Task Your Score
Add
Training Workout completed (+1 pt for each exercise - 10 pts max)
Training Cardio (2 pts per exercise) or Practice/Game (6 pts)
Hydration # of water bottles consumed
Sleep # of hours slept (9 hours max)
Food # of fresh fruits eaten
Food # of servings of vegetables eaten
Reflection Reflection section completed (+2 points)
Subtract
Hydration # of unhealthy drinks consumed (-2 per drink)
Sleep Technology on within 20 min before bed (-2 points)
Your Score for the Day:
Jumps
REFLECTION1. List three things you think you did well today:
1-
2-
3-
2. List two things you'd like to improve on tomorrow:
1-
2-
3. List three things you're thankful for today:
1-
2-
3-
Pre-Season Workout
REFLECTION1. List three things you think you did well today:
1-
2-
3-
2. List two things you'd like to improve on tomorrow:
1-
2-
3. List three things you're thankful for today:
1-
2-
3-
RESULTS STRENGTH & EXPLOSION REPS COMPLETED
1 DRIBBLING HEEL WALKS 2 or 4 2 BALL CORE 25 & 25 3 LEBRON JUMPS 2 or 4
BALL & BODY CONTROL REPS COMPLETED 4 ALL-STAR 60 Seconds Cross-Overs 50 V-Side Right 50 Behind the Back 50 V-Side Left 50 5 TENNIS BALL CROSSOVER 50 6 POWER FINISHES 5
SHOOTING REPS MAKES
7 PIVOT JUMPERS 5 8 HIP DROP PULL UP 10 or 20 9 PEEK/FAKE RELOCATE 10 or 20
OPTIONAL CARDIO REPS LEVEL RESULTS
10 SKIP ROPE 2 Minutes Standard 11 10 SPRINTS 5 Seconds Each Standard
DAY 18
JumpsSprints
Challenge Task Your Score
Add
Training Workout completed (+1 pt for each exercise - 9 pts max)
Training Cardio (2 pts per exercise) or Practice/Game (6 pts)
Hydration # of water bottles consumed
Sleep # of hours slept (9 hours max)
Food # of fresh fruits eaten
Food # of servings of vegetables eaten
Reflection Reflection section completed (+2 points)
Subtract
Hydration # of unhealthy drinks consumed (-2 per drink)
Sleep Technology on within 20 min before bed (-2 points)
Your Score for the Day:
Pre-Season Workout
STRENGTH & EXPLOSION REPS COMPLETED
1 J-CURLS 20 2 JUMP SQUATS 20 3 HIP DROPS 20
BALL & BODY CONTROL REPS COMPLETED
4 IN & OUT DRIBBLES 50 5 RIP THROUGHS 20 6 DYNAMIC JUMP STOPS 20
SHOOTING REPS MAKES
7 SWISH SHOTS 5 8 AIRBORNE RECEIVER 10 or 20 9 AIRBORNE 3-POINTERS 10 or 20
OPTIONAL CARDIO REPS RESULTS
10 DISTANCE RUN 10 Minutes 11 SKIP ROPE 2 Minutes
DAY 19RESULTS
Miles
Challenge Task Your Score
Add
Training Workout completed (+1 pt for each exercise - 10 pts max)
Training Cardio (2 pts per exercise) or Practice/Game (6 pts)
Hydration # of water bottles consumed
Sleep # of hours slept (9 hours max)
Food # of fresh fruits eaten
Food # of servings of vegetables eaten
Reflection Reflection section completed (+2 points)
Subtract
Hydration # of unhealthy drinks consumed (-2 per drink)
Sleep Technology on within 20 min before bed (-2 points)
Your Score for the Day:
Jumps
REFLECTION1. List three things you think you did well today:
1-
2-
3-
2. List two things you'd like to improve on tomorrow:
1-
2-
3. List three things you're thankful for today:
1-
2-
3-
Pre-Season Workout
REFLECTION1. List three things you think you did well today:
1-
2-
3-
2. List two things you'd like to improve on tomorrow:
1-
2-
3. List three things you're thankful for today:
1-
2-
3-
RESULTS STRENGTH & EXPLOSION REPS COMPLETED
1 DRIBBLING HEEL WALKS 2 or 4 2 BALL CORE 25 & 25 3 LEBRON JUMPS 2 or 4
BALL & BODY CONTROL REPS COMPLETED 4 ALL-STAR 60 Seconds Cross-Overs 50 V-Side Right 50 Behind the Back 50 V-Side Left 50 5 TENNIS BALL CROSSOVER 50 6 POWER FINISHES 5
SHOOTING REPS MAKES
7 PIVOT JUMPERS 5 8 HIP DROP PULL UP 10 or 20 9 PEEK/FAKE RELOCATE 10 or 20
OPTIONAL CARDIO REPS LEVEL RESULTS
10 SKIP ROPE 2 Minutes Standard 11 10 SPRINTS 5 Seconds Each Standard
DAY 20
JumpsSprints
Challenge Task Your Score
Add
Training Workout completed (+1 pt for each exercise - 9 pts max)
Training Cardio (2 pts per exercise) or Practice/Game (6 pts)
Hydration # of water bottles consumed
Sleep # of hours slept (9 hours max)
Food # of fresh fruits eaten
Food # of servings of vegetables eaten
Reflection Reflection section completed (+2 points)
Subtract
Hydration # of unhealthy drinks consumed (-2 per drink)
Sleep Technology on within 20 min before bed (-2 points)
Your Score for the Day:
Pre-Season Workout
STRENGTH & EXPLOSION REPS COMPLETED
1 J-CURLS 20 2 JUMP SQUATS 20 3 HIP DROPS 20
BALL & BODY CONTROL REPS COMPLETED
4 IN & OUT DRIBBLES 50 5 RIP THROUGHS 20 6 DYNAMIC JUMP STOPS 20
SHOOTING REPS MAKES
7 SWISH SHOTS 5 8 AIRBORNE RECEIVER 10 or 20 9 AIRBORNE 3-POINTERS 10 or 20
OPTIONAL CARDIO REPS RESULTS
10 DISTANCE RUN 10 Minutes 11 SKIP ROPE 2 Minutes
DAY 21RESULTS
Miles
Challenge Task Your Score
Add
Training Workout completed (+1 pt for each exercise - 10 pts max)
Training Cardio (2 pts per exercise) or Practice/Game (6 pts)
Hydration # of water bottles consumed
Sleep # of hours slept (9 hours max)
Food # of fresh fruits eaten
Food # of servings of vegetables eaten
Reflection Reflection section completed (+2 points)
Subtract
Hydration # of unhealthy drinks consumed (-2 per drink)
Sleep Technology on within 20 min before bed (-2 points)
Your Score for the Day:
Jumps
REFLECTION1. List three things you think you did well today:
1-
2-
3-
2. List two things you'd like to improve on tomorrow:
1-
2-
3. List three things you're thankful for today:
1-
2-
3-
Pre-Season Workout
REFLECTION1. List three things you think you did well today:
1-
2-
3-
2. List two things you'd like to improve on tomorrow:
1-
2-
3. List three things you're thankful for today:
1-
2-
3-
RESULTS STRENGTH & EXPLOSION REPS COMPLETED
1 DRIBBLING HEEL WALKS 2 or 4 2 BALL CORE 25 & 25 3 LEBRON JUMPS 2 or 4
BALL & BODY CONTROL REPS COMPLETED 4 ALL-STAR 60 Seconds Cross-Overs 50 V-Side Right 50 Behind the Back 50 V-Side Left 50 5 TENNIS BALL CROSSOVER 50 6 POWER FINISHES 5
SHOOTING REPS MAKES
7 PIVOT JUMPERS 5 8 HIP DROP PULL UP 10 or 20 9 PEEK/FAKE RELOCATE 10 or 20
OPTIONAL CARDIO REPS LEVEL RESULTS
10 SKIP ROPE 2 Minutes Standard 11 10 SPRINTS 5 Seconds Each Standard
DAY 22
JumpsSprints
Challenge Task Your Score
Add
Training Workout completed (+1 pt for each exercise - 9 pts max)
Training Cardio (2 pts per exercise) or Practice/Game (6 pts)
Hydration # of water bottles consumed
Sleep # of hours slept (9 hours max)
Food # of fresh fruits eaten
Food # of servings of vegetables eaten
Reflection Reflection section completed (+2 points)
Subtract
Hydration # of unhealthy drinks consumed (-2 per drink)
Sleep Technology on within 20 min before bed (-2 points)
Your Score for the Day:
Pre-Season Workout
STRENGTH & EXPLOSION REPS COMPLETED
1 J-CURLS 20 2 JUMP SQUATS 20 3 HIP DROPS 20
BALL & BODY CONTROL REPS COMPLETED
4 IN & OUT DRIBBLES 50 5 RIP THROUGHS 20 6 DYNAMIC JUMP STOPS 20
SHOOTING REPS MAKES
7 SWISH SHOTS 5 8 AIRBORNE RECEIVER 10 or 20 9 AIRBORNE 3-POINTERS 10 or 20
OPTIONAL CARDIO REPS RESULTS
10 DISTANCE RUN 10 Minutes 11 SKIP ROPE 2 Minutes
DAY 23RESULTS
Miles
Challenge Task Your Score
Add
Training Workout completed (+1 pt for each exercise - 10 pts max)
Training Cardio (2 pts per exercise) or Practice/Game (6 pts)
Hydration # of water bottles consumed
Sleep # of hours slept (9 hours max)
Food # of fresh fruits eaten
Food # of servings of vegetables eaten
Reflection Reflection section completed (+2 points)
Subtract
Hydration # of unhealthy drinks consumed (-2 per drink)
Sleep Technology on within 20 min before bed (-2 points)
Your Score for the Day:
Jumps
REFLECTION1. List three things you think you did well today:
1-
2-
3-
2. List two things you'd like to improve on tomorrow:
1-
2-
3. List three things you're thankful for today:
1-
2-
3-
Pre-Season Workout
REFLECTION1. List three things you think you did well today:
1-
2-
3-
2. List two things you'd like to improve on tomorrow:
1-
2-
3. List three things you're thankful for today:
1-
2-
3-
RESULTS STRENGTH & EXPLOSION REPS COMPLETED
1 DRIBBLING HEEL WALKS 2 or 4 2 BALL CORE 25 & 25 3 LEBRON JUMPS 2 or 4
BALL & BODY CONTROL REPS COMPLETED 4 ALL-STAR 60 Seconds Cross-Overs 50 V-Side Right 50 Behind the Back 50 V-Side Left 50 5 TENNIS BALL CROSSOVER 50 6 POWER FINISHES 5
SHOOTING REPS MAKES
7 PIVOT JUMPERS 5 8 HIP DROP PULL UP 10 or 20 9 PEEK/FAKE RELOCATE 10 or 20
OPTIONAL CARDIO REPS LEVEL RESULTS
10 SKIP ROPE 2 Minutes Standard 11 10 SPRINTS 5 Seconds Each Standard
DAY 24
JumpsSprints
Challenge Task Your Score
Add
Training Workout completed (+1 pt for each exercise - 9 pts max)
Training Cardio (2 pts per exercise) or Practice/Game (6 pts)
Hydration # of water bottles consumed
Sleep # of hours slept (9 hours max)
Food # of fresh fruits eaten
Food # of servings of vegetables eaten
Reflection Reflection section completed (+2 points)
Subtract
Hydration # of unhealthy drinks consumed (-2 per drink)
Sleep Technology on within 20 min before bed (-2 points)
Your Score for the Day:
Pre-Season Workout
STRENGTH & EXPLOSION REPS COMPLETED
1 J-CURLS 20 2 JUMP SQUATS 20 3 HIP DROPS 20
BALL & BODY CONTROL REPS COMPLETED
4 IN & OUT DRIBBLES 50 5 RIP THROUGHS 20 6 DYNAMIC JUMP STOPS 20
SHOOTING REPS MAKES
7 SWISH SHOTS 5 8 AIRBORNE RECEIVER 10 or 20 9 AIRBORNE 3-POINTERS 10 or 20
OPTIONAL CARDIO REPS RESULTS
10 DISTANCE RUN 10 Minutes 11 SKIP ROPE 2 Minutes
DAY 25RESULTS
Miles
Challenge Task Your Score
Add
Training Workout completed (+1 pt for each exercise - 10 pts max)
Training Cardio (2 pts per exercise) or Practice/Game (6 pts)
Hydration # of water bottles consumed
Sleep # of hours slept (9 hours max)
Food # of fresh fruits eaten
Food # of servings of vegetables eaten
Reflection Reflection section completed (+2 points)
Subtract
Hydration # of unhealthy drinks consumed (-2 per drink)
Sleep Technology on within 20 min before bed (-2 points)
Your Score for the Day:
Jumps
REFLECTION1. List three things you think you did well today:
1-
2-
3-
2. List two things you'd like to improve on tomorrow:
1-
2-
3. List three things you're thankful for today:
1-
2-
3-
Pre-Season Workout
REFLECTION1. List three things you think you did well today:
1-
2-
3-
2. List two things you'd like to improve on tomorrow:
1-
2-
3. List three things you're thankful for today:
1-
2-
3-
RESULTS STRENGTH & EXPLOSION REPS COMPLETED
1 DRIBBLING HEEL WALKS 2 or 4 2 BALL CORE 25 & 25 3 LEBRON JUMPS 2 or 4
BALL & BODY CONTROL REPS COMPLETED 4 ALL-STAR 60 Seconds Cross-Overs 50 V-Side Right 50 Behind the Back 50 V-Side Left 50 5 TENNIS BALL CROSSOVER 50 6 POWER FINISHES 5
SHOOTING REPS MAKES
7 PIVOT JUMPERS 5 8 HIP DROP PULL UP 10 or 20 9 PEEK/FAKE RELOCATE 10 or 20
OPTIONAL CARDIO REPS LEVEL RESULTS
10 SKIP ROPE 2 Minutes Standard 11 10 SPRINTS 5 Seconds Each Standard
DAY 26
JumpsSprints
Challenge Task Your Score
Add
Training Workout completed (+1 pt for each exercise - 9 pts max)
Training Cardio (2 pts per exercise) or Practice/Game (6 pts)
Hydration # of water bottles consumed
Sleep # of hours slept (9 hours max)
Food # of fresh fruits eaten
Food # of servings of vegetables eaten
Reflection Reflection section completed (+2 points)
Subtract
Hydration # of unhealthy drinks consumed (-2 per drink)
Sleep Technology on within 20 min before bed (-2 points)
Your Score for the Day:
Pre-Season Workout
STRENGTH & EXPLOSION REPS COMPLETED
1 J-CURLS 20 2 JUMP SQUATS 20 3 HIP DROPS 20
BALL & BODY CONTROL REPS COMPLETED
4 IN & OUT DRIBBLES 50 5 RIP THROUGHS 20 6 DYNAMIC JUMP STOPS 20
SHOOTING REPS MAKES
7 SWISH SHOTS 5 8 AIRBORNE RECEIVER 10 or 20 9 AIRBORNE 3-POINTERS 10 or 20
OPTIONAL CARDIO REPS RESULTS
10 DISTANCE RUN 10 Minutes 11 SKIP ROPE 2 Minutes
DAY 27RESULTS
Miles
Challenge Task Your Score
Add
Training Workout completed (+1 pt for each exercise - 10 pts max)
Training Cardio (2 pts per exercise) or Practice/Game (6 pts)
Hydration # of water bottles consumed
Sleep # of hours slept (9 hours max)
Food # of fresh fruits eaten
Food # of servings of vegetables eaten
Reflection Reflection section completed (+2 points)
Subtract
Hydration # of unhealthy drinks consumed (-2 per drink)
Sleep Technology on within 20 min before bed (-2 points)
Your Score for the Day:
Jumps
REFLECTION1. List three things you think you did well today:
1-
2-
3-
2. List two things you'd like to improve on tomorrow:
1-
2-
3. List three things you're thankful for today:
1-
2-
3-
Pre-Season Workout
REFLECTION1. List three things you think you did well today:
1-
2-
3-
2. List two things you'd like to improve on tomorrow:
1-
2-
3. List three things you're thankful for today:
1-
2-
3-
RESULTS STRENGTH & EXPLOSION REPS COMPLETED
1 DRIBBLING HEEL WALKS 2 or 4 2 BALL CORE 25 & 25 3 LEBRON JUMPS 2 or 4
BALL & BODY CONTROL REPS COMPLETED 4 ALL-STAR 60 Seconds Cross-Overs 50 V-Side Right 50 Behind the Back 50 V-Side Left 50 5 TENNIS BALL CROSSOVER 50 6 POWER FINISHES 5
SHOOTING REPS MAKES
7 PIVOT JUMPERS 5 8 HIP DROP PULL UP 10 or 20 9 PEEK/FAKE RELOCATE 10 or 20
OPTIONAL CARDIO REPS LEVEL RESULTS
10 SKIP ROPE 2 Minutes Standard 11 10 SPRINTS 5 Seconds Each Standard
DAY 28
JumpsSprints
Challenge Task Your Score
Add
Training Workout completed (+1 pt for each exercise - 9 pts max)
Training Cardio (2 pts per exercise) or Practice/Game (6 pts)
Hydration # of water bottles consumed
Sleep # of hours slept (9 hours max)
Food # of fresh fruits eaten
Food # of servings of vegetables eaten
Reflection Reflection section completed (+2 points)
Subtract
Hydration # of unhealthy drinks consumed (-2 per drink)
Sleep Technology on within 20 min before bed (-2 points)
Your Score for the Day:
Pre-Season Workout
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