menu planning tips - microsoft...menu planning tips variety - plan several days or a week of meals...
Post on 21-Jun-2020
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www.walkbigrapids.org
Menu Planning Tips
Variety - Plan several days or a week of meals at a time. This will help you avoid repeating foods too often.
Color - Think about all the different colors of foods. Colorful meals are more appealing. For example, color in foods such as orange and green fruits and vegetables can indicate the presence of vitamin A.
Texture - Include foods that are crunchy, chewy, and smooth. This will add interest to the meal.
Aroma - Prepare foods that smell good. Baking bread, cooking with spices such as cinnamon, and sautéing onions are examples of aromas that will stimulate appetites.
Portions - Serve portions that are inline with My Pyramid recommendations.
Arrangement - Pay attention to how food looks on the plate. It should look good, delicious and appeal-ing.
Choice - Select foods you know your family will eat and are within your budget. Don't be afraid to try new things.
Regular planned activity and healthy eating helps decrease the risk of obe-sity, heart disease, diabetes and other chronic diseases.
Whether you are taking a leisurely weekend stroll
or you’re already an avid daily walker, Big Rapids
Michigan has a trail for you! Walking is the perfect
low-impact exercise for developing and maintaining
overall fitness. The benefits of a consistent walk-
ing program go far beyond increasing your fitness
level, walking is associated with a reduced risk of
heart attack and type 2 diabetes, as well as in-
creased energy and muscle tone, stress reduction
and weight control.
Big Rapids Michigan offers many unique, public
walking and hiking trails. Here are a few highlights
that you can experience along these trails. The
Riverwalk, an award winning, multifunctional path-
way gives access to fishing platforms, benches,
bike racks and picnic areas on either side of the
250 foot wooden bridge that spans the Muskegon
River. The White Pine Trail is nearly 100 miles of
Mother Nature at her finest. Abundant wildlife
life around every corner not to mention numerous
trees, streams, wild flowers and breathtaking
views. The Ferris State University Campus trail
also gives you the opportunity to enjoy various art
and sculptures along the way creating a “walking
art museum”.
No matter what path you choose to follow you are
certain to have a great time here in Big Rapids
Michigan! In accordance with Federal law and U.S. Department of Agricul-ture’s policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, religion, political beliefs or disability. To file a complaint of discrimination, write USDA, Director, Of-fice of Civil Rights, 1400 Independence Avenue, S.W., Washing-ton, D.C. 20250-9410 or call (800)795-3272 (voice) or (202)720-6382 (TTY). USDA is an equal opportunity provider and em-ployer. MSU is an affirmative-action, equal-opportunity employer. MDCH is an equal opportunity employer, services and programs provider. This project has been partially funded by USDA’s Food Stamp Program by way of the Michigan Department of Human Services, the Family Nutrition Program at Michigan State University and the Michigan Department of Community Health. The Food Stamp Program can help provide a healthy diet and nutrition as-sistance to people with low income. To find out more, contact your local DHS office, check online at http://www.mfia.state.mi.us/mars/index.asp or call 1-800-481-4989 for the Food and Nutrition Helpline.
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