lowering your cholesterol. presented by rasgas medical centre 12/17/2015aftab's collection

LOWERING YOUR CHOLESTEROL.

PRESENTED BY RASGAS MEDICAL CENTRE

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WHAT IS CHOLESTEROL?

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Cholesterol is a type of fat made in the liver and found in animal

foods.04/21/23 Aftab's Collection

CHOLESTEROL IS NEEDED FOR

IMPORTANT BODY FUNCTIONS. Such

as...•Building cell walls•Protecting nerves•Making hormones.

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THERE ARE TWO TYPES OF

CHOLESTEROL.

•THE GOOD. (HDL or High Density Lipid)

•THE BAD and the UGLY!! (LDL or Low Density Lipid.)

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A higher level of HDL is needed to

carry LDL from the BLOOD back to the

LIVER to be ELIMINATED from

the body. 04/21/23 Aftab's Collection

If there is a higher level of LDL cholesterol in the BLOOD this may:

•Cause high blood pressure!•Raise your risk of heart

attack!•Raise your risk of stroke!•Cause the kidneys to fail!

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HOW ??

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Cholesterol is broken down into LDL which is

needed by the body cells. Once the cells

are satisfied the unused LDL remains to become what is known as blood cholesterol.

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The main danger of high blood cholesterol is that fatty plaques may form which will decrease the

diameter of blood vessels. This leads to a restriction

of the flow of blood and oxygen to the tissues of

the body.04/21/23 Aftab's Collection

• If an artery supplying blood to the HEART becomes blocked you may have a heart attack!

• If an artery supplying blood to the BRAIN becomes blocked you may have a Stroke!

• If an artery supplying blood to the kidney becomes blocked you may suffer kidney failure.

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WHAT CAUSES HIGH BLOOD

CHOLESTEROL?

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The main causes are:•Eating too much high

saturated fat. i.e. fat found in butter and dairy products, cakes biscuits and take away foods.

•Being overweight.•Not exercising.

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WHAT CAN YOU DO TO LOWER

YOUR CHOLESTEROL?

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YOU CAN ……eat more:

•Fruits and vegetables.•Fibre rich foods, e.g. oats and wholemeal bread.

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YOU CAN…. eat less

•Fried take away fast foods.•High fat dairy products and

eggs.•Non- Veg….•Saturated fats and oils.•Biscuits, cakes and pastries.

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YOU CAN... USE

•Unsaturated oils (olive oil) instead of lard.

•Low fat cooking methods: steaming, grilling and microwaving.

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YOU SHOULD…•Make exercise a part of your day. (Walking is good).

•No smoking•Drink more water.04/21/23 Aftab's Collection

THE LINK BETWEEN BLOOD

CHOLESTEROL LEVELS AND

HEART DISEASE IS CLEAR.

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STUDIES HAVE SHOWN THAT IF AN AVERAGE MAN CAN REDUCE HIS BLOOD CHOLESTEROL BY ONLY

10% HE CAN REDUCE HIS RISK OF HEART ATTACK BY

UP TO 50%!!04/21/23 Aftab's Collection

Start NOW to make the changes because…..

YOUR HEALTH AND WELL BEING ARE

IMPORTANT

TO YOU AND TO US!!04/21/23 Aftab's Collection

04/21/23 Aftab's Collection