lifestyle improvement strategies unit 14 – exercise, health & lifestyle
Post on 19-Jan-2016
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Lifestyle Improvement Strategies
Unit 14 – Exercise, Health & Lifestyle
NHS Campaigns & Support• Change4lifeCovers diet, physical activity & alcoholNational government backed campaign for England &
WalesFree sign up for texts, emails, videos, phone apps, free
resourcesDiet – guidelines, healthy eating tips/recipes, sugar swaps, information about food labels & calories
• Physical ActivityGet going everyday10 min shake upHelp you find local activitiesStepometer app
• AlcoholChoose less boozeAlcohol tracker appTips to cut down/alternativesInfo about units, guidelines, health benefits
• SmokefreeNHS campaignSign up for free support & adviceStop smoking medicineSpecialist help & supportQuit kitInfo to help you choose the best method for youAlternatives – hypnotherapy/acupuncture
• Stress www.nhs.uk/conditions/stress-anxiety-depression – 5 steps, information & support
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