Lifestyle Improvement Strategies

Unit 14 – Exercise, Health & Lifestyle

NHS Campaigns & Support• Change4lifeCovers diet, physical activity & alcoholNational government backed campaign for England &

WalesFree sign up for texts, emails, videos, phone apps, free

resourcesDiet – guidelines, healthy eating tips/recipes, sugar swaps, information about food labels & calories

• Physical ActivityGet going everyday10 min shake upHelp you find local activitiesStepometer app

• AlcoholChoose less boozeAlcohol tracker appTips to cut down/alternativesInfo about units, guidelines, health benefits

• SmokefreeNHS campaignSign up for free support & adviceStop smoking medicineSpecialist help & supportQuit kitInfo to help you choose the best method for youAlternatives – hypnotherapy/acupuncture

• Stress www.nhs.uk/conditions/stress-anxiety-depression – 5 steps, information & support