liberty fall 2009 week 2
Post on 13-May-2015
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8 Week Course in Meditation
Class 2The Sahaja Approach to Inner Balance
How is it going?
Updrades
Correct
Agenda
Anatomy of Stress
Collective Foot-soaking
The Subtle System
What’s “Sahaja”?
The Pressure Cooker
http://www.apa.org/releases/stressproblem.html
Key Findings APA Survey 2 007 STRESS: Portrait of a National Pressure Cooker Stress is a fact of life (agreed 79 percent of people), but according to survey responses, Americans routinely experience what they believe are higher than healthy levels of stress. One-third of people in the U.S. regularly report experiencing extreme levels of stress (32 percent), and nearly one in five (17 percent) report that they experienced their highest level of stress 15 or more days per month. Even more alarming, nearly half of Americans (48 percent) believe that their stress has increased over the past five years. Google keyword “stress in america”
Effect of Stress: Good & Adverse
Where do you see the effect of stress in your life?APA 2007 Survey
Coping with stress
Autonomic nervous system innervation, showing the sympathetic and parasympathetic (craniosacral) systems, in red and blue, respectively
The actions of the parasympathetic nervous system can be summarized as "rest and digest" (as opposed to the "fight-or-flight" effects of the sympathetic nervous system). It is also quite the opposite for the sympathetic nervous system.
Coping Mechanisms
Applying the insights
Being your own master•Selecting suitable relaxation tools as per your own sensitivity
•No Crash, Sustainable, No Long Term Harm
•Excitor v/s Genuine Stress Reducers
e.g. Caffiene v/s Good Sleep Hygiene e.g. Good Music versus not-so-good music (UK Commuters / Wagner)
Foot-soak
Meditation: Balancing Channels
“Sahaja” The Living Growth
Time Lapse Movie
Next Week
●This week’s media
peace108
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