how to stop overthinking – take it easy and enjoy life

How to stop

“Overthinking ruins you. Ruins the situation, twists things around, makes you worry and just makes everything much worse than it actually is.”

What have you gainedfrom thinking too much?

Overthinking

never makes you happy

So, if you are an

overthinker, keep

watching for tips on how to stop

overthinking

1put things intoa big picture

“True happiness comes from living life in harmony with

all that is.”

Putting your issue into a big picture

will help you think less about itor think more

positively about it

You should ask questions like:

“Can this matter last for years?”

“Is there anyone living without a single issue?”

It means that if you are having:

social problems

health issues

family matters

or

Every person has some issues in life

Many of them

still live happily while trying to overcome their

issues

But some of

them cannot live happily due to overthinking

If you are an overthinker, you should

learn to take everything easy

2take action

“Overthinking is often a product of underdoing.”

You should set a deadline for every task you do

And give your mind

no time to overthink about

your issue

3admit that you could not

control everything

You are a human being, so you cannot control everything in life

Sometimes you will have to accept

things to go their own ways

Failure is actually a good lesson that you can learn from

“You can’t control everything. Sometimes

you just need to relax and have faith that things will work out. Let go a little and just let life happen.”

“You can’t control everything. Your

hair was put on your head to remind you

of that !”

4make friends with people

who do not overthink

Social environment can affect the way you think

When you communicate with

people who can easily forget things

that make them

sad, you can learn from them to do so

On the contrary, when you

communicate with people who

overthink about things, you can

be impacted

5workout

Workout can help in:

Workout can help in:

Workout can help in:

Workout can help in:

Swimming

walking

Swimming

Swimming

& riding bicycle walking

are the best exercises that you should do to avoid overthinking

“We are dying from overthinking. We are slowly killing ourselves by

thinking about everything. Think. Think. Think. You can never trust

the human mind anyway. It’s a death trap.”

Those are only 5 out of 10 tips on how to stop overthinking

From this presentations!