how to stop overthinking – take it easy and enjoy life
TRANSCRIPT
How to stop
“Overthinking ruins you. Ruins the situation, twists things around, makes you worry and just makes everything much worse than it actually is.”
What have you gainedfrom thinking too much?
Overthinking
never makes you happy
So, if you are an
overthinker, keep
watching for tips on how to stop
overthinking
1put things intoa big picture
“True happiness comes from living life in harmony with
all that is.”
Putting your issue into a big picture
will help you think less about itor think more
positively about it
You should ask questions like:
“Can this matter last for years?”
“Is there anyone living without a single issue?”
It means that if you are having:
social problems
health issues
family matters
or
Every person has some issues in life
Many of them
still live happily while trying to overcome their
issues
But some of
them cannot live happily due to overthinking
If you are an overthinker, you should
learn to take everything easy
2take action
“Overthinking is often a product of underdoing.”
You should set a deadline for every task you do
And give your mind
no time to overthink about
your issue
3admit that you could not
control everything
You are a human being, so you cannot control everything in life
Sometimes you will have to accept
things to go their own ways
Failure is actually a good lesson that you can learn from
“You can’t control everything. Sometimes
you just need to relax and have faith that things will work out. Let go a little and just let life happen.”
“You can’t control everything. Your
hair was put on your head to remind you
of that !”
4make friends with people
who do not overthink
Social environment can affect the way you think
When you communicate with
people who can easily forget things
that make them
sad, you can learn from them to do so
On the contrary, when you
communicate with people who
overthink about things, you can
be impacted
5workout
Workout can help in:
Workout can help in:
Workout can help in:
Workout can help in:
Swimming
walking
Swimming
Swimming
& riding bicycle walking
are the best exercises that you should do to avoid overthinking
“We are dying from overthinking. We are slowly killing ourselves by
thinking about everything. Think. Think. Think. You can never trust
the human mind anyway. It’s a death trap.”
Those are only 5 out of 10 tips on how to stop overthinking
