how to motivate yourself to workout
Post on 25-Jun-2015
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How To Motivate Yourself To Work Out
So you’ve been thinking about this for a while…
You want to start working out to lose a few pounds and feel beer But …. Geing started is really tough…
Especially when you come home from work exhausted and starved you just want to have a lile snack and relax on the couch.
I don’t blame you! You are tired, your back is sore from siing all day, and your feet hurt from wearing high heels …so the last thing you want to do is get up and workout…
But, as you know… If you worked out then you’d have much more energy… And not feel so tired… Or have a sore back…
And you’d feel healthy and great about yourself…
You obviously want to … so all you need is a lile push…. J
Let me show you how to motivate yourself!
STEP 1: COMMIT FOR JUST 1 WEEK
Start slow so that you can make it a habit. …and not kill yourself in the "rst lile while as this can set you back further…
If you set a big goal off the bat like losing 20lbs you have a higher chance of failing.
In your mind it will seem completely unachievable
cause it sounds like soooooo much work!
STEP 2: SCHEDULE IT IN
YOUR CALENDAR
Writing it down makes it less likely that you will forget about it and you are more likely to do it if its scheduled in your day J
STEP 3: PICK 3 DAYS IN THE NEXT WEEK THAT YOU WILL WORKOUT ON
(don’t think about it too much, just pick 3) J
For ex. Monday Wednesday and Friday
Or Tuesday Thursday Saturday
Just for 30 minutes!
Voila! Your week is planned out!
You just have to commit to 1.5 hours of exercise this week!
Prey simple huh? J
STEP 4: PREPARE Get your workout clothes out and put you workout shoes beside your door
STEP 5: TAKE
ACTION!
Here is your workout(30 min)
Note: Take a 1 minute break after each circuit
LET’S LIFT SOME WEIGHTS MISSY
LET’S LIFT SOME WEIGHTS MISSY
Circuit #1
15 Squats
8 Knee Pushups
16 AlternaBng Lunges
+ Shoulder Flies
Exercise 1
Exercise 2
Exercise 3
Circuit #2
20 Bicycles 20 Mountain Climbers
20 Sec Plank Hold
Exercise 4 Exercise 5
Exercise 6
Circuit #3 20 Shoulder Punches
(punch side to side)
15 Abductor Leg LiQs (each side)
10 StaBonary Lunge +
Shoulder Press
Exercise 8
Exercise 7
Exercise 9
Done?
Okay now repeat the circuit
one more time please J
See? That’s it… 1.5 hours this week to make you feel like a million bucks! Plus the bene"t of geing "t!
If you start slow you will see that it’s not so hard & that you can do it!
And this is the secret formula to weight loss, sculpBng your body & feeling healthy!
Your endorphins kick in and you feel sooooo good. And when you do this regularly it becomes a habit and so easy to "t into your life… Forget about having a sore back and feeling sluggish…you are on your route to feeling and looking great!
So if you did the workout you have proved that you CAN do it and now it’s up to you to continue…
And if you need help then I can help you…
Personal trainer J
As a personal trainer for over 12 years I created FIT MISSY – a complete 9 week weight loss plan that will tell you EXACTLY what to do + motivate you to workout….
SO THAT YOU LOSE WEIGHT AND SHAPE UP… IT’S LIKE HAVING YOUR OWN PERSONAL TRAINER All you have to do is follow the schedule…
CLICK HERE TO CHECK IT OUT:
hp://www."tmissy.com
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