healthy living

Healthy Living

Bullying

Bullying is:★ use of force or threat to intimidate

others

★ spreading rumors

★ not reporting bullying

What is Bullying?

Verbal- name calling, spreading rumors

Social-mobbing, excluding others from a group

Physical-punching, slapping, poking

Cyber-over the internet, texting

Types of Bullying

● Stand up for the victim

● Get involved with anti bullying groups

● To protect yourself from becoming a bully or being bullied, treat everyone with respect

What You Can Do

Healthy Eating

The Food GuideThe Canadian food guide is designed to tell people how many servings of the four food groups that they need to eat to stay healthy. The groups are:● Dairy● Grains● Meat/Alternatives● Vegetables/Fruits

The food guide is a great thing to follow to stay healthy

Avoid foods such as:● Chips● Candy● Pop

And go for foods such as:● Fresh Fruit● Water● Vegetables

Healthy Choices

Drugs and Alcohol

Why Teens EngageTeens engage in drugs and alcohol because of peer pressure and other reasons such as family trouble

Just Say NO!

Healthy Relationships

Healthy Relationships Have:● Trust

● Communication

● Equality

If you feel like you are in an abusive relationship or are scared of your partner, you can seek help from anyone

You Are Not Alone