healthy eating. by: bo gelensawat. you should eat the food groups that are on the food pyramid....

Healthy Eating.

BY: Bo Gelensawat

You should eat the food groups that are on the food pyramid.

Fruits are part of the food pyramid.

Drink a lot of milk because milk gives us calcium and calcium builds strong bones.

Milk is very good for us because milk builds strong bones.

Eat a lot of green and dark vegetables because vegetables give us vitamins.

Carrots are good for your eyes.

• Grains and whole fruits give us fiber.

Grains are good for us because it gives us fiber!

• Don’t you see that you should eat food from the food pyramid?

• I believe you should eat foods from every food group.

Sources• Food Pyramid Becomes a Plate-Audio-2011-Use Whole Group as Intro• Source-kidshealth.org• http://kidshealth.org/kid/stay_healthy/food/pyramid.html#• • Ten Tips To a Great Plate-2011• Source-choosemyplate.gov• http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet1ChooseMyPlate.pdf• • Add More Vegetables-2011• Source-choosemyplate.gov• http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet2AddMoreVegetables.pdf• • Focus on Fruits-2011• Source-choosemyplate.gov• http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet3FocusOnFruits.pdf• • Make Half Your Grains Whole-2011• Source-choosemyplate.gov• http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet4MakeHalfYourGrainsWhole.pdf• • Get Your Dairy-2011• Source-choosemyplate.gov• http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet5GotYourDairyToday.pdf