double jeopardy chapter 7chapter 10chapter 11chapter 12 q $200 q $400 q $600 q $800 q $1000 q $200 q...

Double Jeopardy

Chapter 7 Chapter 10 Chapter 11 Chapter 12

Q $200

Q $400

Q $600

Q $800

Q $1000

Q $200 Q $200Q $200

Q $400 Q $400 Q $400

Q $600 Q $600 Q $600

Q $800 Q $800 Q $800

Q $1000 Q $1000 Q $1000

Final Jeopardy

$200 Question from Chapter 7

The respiratory system is made up of what?

$200 Answer from Chapter 7

What is lungs and air passages

$400 Question from Chapter 7

Substances that carries cholesterolthrough the blood stream

$400 Answer from Chapter 7

What is Lipoproteins

$300 Question from Chapter 7

Referred to as good cholesterol and carryexcess bad cholesterol out of the blood stream and into the liver for elimination from the body

$600 Answer from Chapter 7

What is High Density Lipoproteins (HDL)

$800 Question from Chapter 7

Give two examples of aerobic activities and two examples of anaerobic activities

$800 Answer from Chapter 7

Aerobic activities Anaerobic Activities-Walking - Sprints -Jogging - Weight lifting -Biking - Jumping rope- Hiking - Jumping- Yoga

$1000 Question from Chapter 7

Apply the FIT principle for Cardiovascular fitness

$1000 Answer from Chapter 7Threshold of Threshold of

trainingtrainingTarget ZoneTarget Zone

FrequencyFrequency 3 Days/week3 Days/week 3-6 days/week3-6 days/week

IntensityIntensity 50% HRR50% HRR

60% max HR60% max HR50-85% HRR50-85% HRR

65-90% 65-90% maxHRmaxHR

TimeTime 20 continuous 20 continuous minutesminutes

20-60 20-60 continuous continuous

minutesminutes

$200 Question from Chapter 10

When supporting tissue around a joint allows bones to move in ways other than intended

$200 Answer from Chapter 10

What is Joint Laxity

$400 Question from Chapter 10

A place in the body where bones come together

$400 Answer from Chapter 10

What is a joint

$600 Question from Chapter 10

Apply the FIT principle for flexiblity

$600 Answer from Chapter 10

Frequency- at least 3 days a week

Intensity- stretch beyond normal length

Time- hold for 15-13 seconds, rest for 10 seconds

$800 Question from Chapter 10

Apply fitness principles to flexibility

$800 Answer from Chapter 10

• Principle of Overload-stretching longer than normal• Principle of Progression-gradually increasing the intensity of your stretching• Principle of Specificity-specific exercises for specific joints and muscles• Maintaining Flexibility-continue to move your joints in the achieved range of motion.

$1000 Question from Chapter 10

What are 4 guidelines for flexibility exercises

$1000 Answer from Chapter 10Start with a general body warm-upUse static stretching or PNF when beginning or for general healthDo not overstretch or ballistically stretch an injured muscle.If you do ballistic stretching, do not bounce too far.Do not stretch joints that are hypermobile, unstable, swollen, or infected.Do not stretch until you feel pain.Avoid dangerous exercises.Avoid stretching muscles that are already overstretched from poor posture

$200 Question from Chapter 11

One group of repetitions

$200 Answer from Chapter 11

What is a set

$400 Question from Chapter 11

Exercise you gradually or progressively increase the amount of overload you apply

to the muscles

$400 Answer from Chapter 11

What is Progressive Resistance Exercise(PRE)

$600 Question from Chapter 11

An increase in muscle size

$600 Answer from Chapter 11

What is Hypertrophy

$800 Question from Chapter 11

Strength adjusted for your body size

$800 Answer from Chapter 11

What is Relative Strength

$1000 Question from Chapter 11

What are 4 guidelines for resistance training

$1000 Answer from Chapter 11

•Use the three S method.•Exercise through a full range of motion.•Always use spotters when working with free weights.•Start with a moderate program.•Do not hold your breath when you lift.•Avoid overhead lifts with free weights.•Avoid positions that cause the lower back to arch or the wrists to bend backward.•Never use weights carelessly.•Never compete when you do resistance training.

$200 Question from Chapter 12

Physical activity in which short bursts of high- intensity exercises are

alternated with rest periods

$200 Answer from Chapter 12

What is Interval Training

$400 Question from Chapter 12

A type of training designed to increase athletic performance using jumping and hopping and other exercises

$400 Answer from Chapter 12

What is Plyometrics

$600 Question from Chapter 12

Two types of Ergogenic Aids

$600 Answer from Chapter 12

What is Anabolic Steroids, Andro, and Creatine

$800 Question from Chapter 12

Apply the FIT formula for muscular endurance

$800 Answer from Chapter 12

ThresholdTarget Zone

Frequency

3 days a week

3-6 days a week

Intensity

20% 1 RM 20-55% 1 RM

Time 1 set of 11-25 reps for

each exercise

1-3 sets of 11-25 reps

for each exercise

$1000 Question from Chapter 12

Name 4 guidelines for muscular endurance exercises

$1000 Answer from Chapter 12

•Always warm up and stretch gently before exercising.•Breath normally while exercising.•Start with low-intensity exercises and progress slowly.•Use good body mechanics and correct technique.•Take your time and work rhythmically.•Always move through a full range of motion.•Avoid working the same muscles in two consecutive exercises.•Exercise each specific muscle group.•Vary your exercise routine to avoid boredom.•Consider multiple sets.

Final Jeopardy

What are two benefits of physical activity on the cardiovascular and respiratory systems on the following organs:

HeartLungsBlood VesselsMuscles

Final Jeopardy Answer

Heart- gets stronger, pumps more blood with each beat, beats slower,

gets more rest, works more efficiently

Lungs- works more efficiently, deliver more oxygen to blood,

allow deeper and less frequently breathing

Blood Vessels- allow more blood flow, less risk of

atherosclerosis, low blood pressure, less risk of blood clot, development of extra blood vessels, healthy veins with healthy valves

Muscles- use oxygen efficiently, get rid of more waste,

use blood sugars and insulin more effectively to produce energy