celebrity obesity

• Rihanna has replaced skipping meals with frequent small meals and snacks every 4 hours

• Eliminate as much sugar as possible from your diet: soda, fruit juice, cookies, cakes, candies.

• Choose as many unprocessed foods as possible

• Drink water between meals

• A main dish poor in fat and rich in proteins

Carbs with low index

• Low GI : most fruits and vegetables , legumes/pulses, some whole, intact grains, nuts, fructose, kidney beans, beets, chick peas

• High: white bread, most white rice, corn flakes,

• Serve a easy to make fruit salad.• Eat the skins of apples , pears , potatoes • Buy 100% whole grain breads instead of refined

white bread.• Add more vegetables to your stews or soup.• Choose bran muffins instead of chocolate chip

muffins.• Snack on nuts, which are rich in fiber .• Eat oatmeal or oat cereals for breakfast.• Served baked beans as a side dish.

• A main dish poor in fat and rich in proteins

• High fibre diet

• No bad fat

• Carbs with low index

• Always drink beverages without sugar