best diet of the year 2017

Best Diet of the Year 2017

The DASH Diet

US News & World Report ranked 38 eating plans.

The Diets Ease of Use Effects on weight loss – short / long term The Diets Nutritional factor The Diet Safety Prevention of heart disease Prevention of Diabetes

Criteria Measurements

The DASH Diet

DASH stands for dietary approaches to stop hypertension, or high blood pressure.

.

Limited Salt

The main feature of the DASH diet is that it limits how much sodium you eat.

The diet also includes a lot of whole grains, low-fat dairy products, and legumes.

DASH Diet includes

5 or fewer servings (per week) of sweets

With a 2,000-calorie DASH diet

No more than 2,300 milligrams of sodium, eventually working down to no more than 1,500 milligrams

6-8 servings of grains

4-5 servings each of veggies and fruits

2-3 servings of fat-free or low-fat dairy

6 or fewer servings ( about 1 oz.) of lean meat, poultry, and fish

4-5 servings (per week) of nuts, seeds, and legumes

2-3 servings of fats and oils

No more than 1-2 alcoholic drinks

Get your Free DASH Diet Recipes HERE

FREE DASH Diet Recipes

Start Following the No. 1 Diet Today

dash-diet-collection.com/what-is-the-dash-diet/welcome/