Best Diet of the Year 2017

The DASH Diet

US News & World Report ranked 38 eating plans.

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The DASH Diet

DASH stands for dietary approaches to stop hypertension, or high blood pressure.

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Limited Salt

The main feature of the DASH diet is that it limits how much sodium you eat.

The diet also includes a lot of whole grains, low-fat dairy products, and legumes.

DASH Diet includes

5 or fewer servings (per week) of sweets

With a 2,000-calorie DASH diet

No more than 2,300 milligrams of sodium, eventually working down to no more than 1,500 milligrams

6-8 servings of grains

4-5 servings each of veggies and fruits

2-3 servings of fat-free or low-fat dairy

6 or fewer servings ( about 1 oz.) of lean meat, poultry, and fish

4-5 servings (per week) of nuts, seeds, and legumes

2-3 servings of fats and oils

No more than 1-2 alcoholic drinks

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FREE DASH Diet Recipes

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