back to basics - eutf.hawaii.goveutf.hawaii.gov/wp-content/uploads/2020/02/back-to-basics... ·...
Post on 29-Jul-2020
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An Independent Licensee of the Blue Cross and Blue Shield Association
Back to Basics
It’s estimated that 75% of Americans will experience back pain in their lifetime.
In this workshop, learn:
• Common causes of back pain.• How the spine works• Recommended techniques for standing, lifting, sitting, and sleeping.• Exercises to improve strength and fexibility.
4000-139528 9.19 LG
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