back to basics - eutf.hawaii.goveutf.hawaii.gov/wp-content/uploads/2020/02/back-to-basics... ·...
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![Page 1: Back to Basics - eutf.hawaii.goveutf.hawaii.gov/wp-content/uploads/2020/02/Back-to-Basics... · Back to Basics It’s estimated that 75% of Americans will experience back pain in](https://reader031.vdocuments.mx/reader031/viewer/2022013022/5f7cf717be89aa15d7188af3/html5/thumbnails/1.jpg)
An Independent Licensee of the Blue Cross and Blue Shield Association
Back to Basics
It’s estimated that 75% of Americans will experience back pain in their lifetime.
In this workshop, learn:
• Common causes of back pain.• How the spine works• Recommended techniques for standing, lifting, sitting, and sleeping.• Exercises to improve strength and fexibility.
4000-139528 9.19 LG