a little help from my friends
Post on 10-Jan-2016
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A Little Help From My Friends
How do you feel when you ask for
help?
scaredfrustrated
angry
embarrassed
relaxed/content
Arrow of Emotions
happy
Calming Techniques:
• Take 3 deep breaths
• Count to 10 slowly
• Get permission to take a quick break
Yes or No
I don’t understand what my supervisor said to me; therefore, I am not going to ask for help. Is this the right thing to do?
NO
I don’t understand the job I was asked to do; therefore, I will ask for help. Is this the right thing to do?
Yes or No
YES
I need help finding something at work; therefore, I will ask someone for help. Is this the right thing to do?
Yes or No
YES
I need assistance fixing something at work, but I will not ask for help. Is this the right thing to do?
Yes or No
NO
Excuse me, can you repeat what you said?
scaredfrustrated
angry
embarrassed
relaxed/content
happy
Am I Being Polite? Will I get help?
Speak up! I can’t hear you.
scaredfrustrated
angry
embarrassed
relaxed/content
happy
Am I Being Polite? Will I get help?
I hate doing new things…I NEED HELP! scared
frustrated
angry
embarrassed
relaxed/content
happy
Am I Being Polite? Will I get help?
I am not sure what to do. Can you show me again when you have a moment?
scaredfrustrated
angry
embarrassed
relaxed/content
happy
Am I Being Polite? Will I get help?
Act It Out Handout
What did I learn from this activity?
I learned how to appropriately ask for help when I need it at work. I learned to read my emotions by using the Arrow of Emotion. I learned how to use calming techniques when I become frustrated or angry. I learned that when I use polite words and an appropriate tone of voice, I can get help.
Anything else?
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