4 minutes office exercise

This is a public service This is a public service brought to you by thebrought to you by the

Under the innovative leadership of its PresidentUnder the innovative leadership of its President

Miguel Martin N. Moreno II, M.D.Miguel Martin N. Moreno II, M.D.

For the busy body that you are…..For the busy body that you are…..Computer & Desk StretchesComputer & Desk Stretches

Approximately 4 MinutesApproximately 4 Minutes

Sitting infront of a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Be sure to get up and walk around the office once in a while. You’ll feel better!

Overview

Ready?

5

4

3

2

1

Let’s begin!

1-1

1

Once more!

1-2

Stand up!

2

3-left side

3

Now the other side!

3-right side

4

5-1

5-2

5-3

6-right arm & hand

6

Now the other side!

6-left arm & hand

7

8

Sit down and raise the left

hand!

9-right up & left down

9

Now the other side!

9-right down & left up

9

Raise and cross the left leg!

10-left arm & leg

10

Now the other side!

10-right arm & leg

11-1

11

Once more!

11-2

12

The End.The End.Once More?!

or

Press “ESC” to Stop.

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