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Post on 12-Jul-2018
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1. HIGH KNEES
2.GOBLET SQUATS
3.FLUTTER
KICKS
4.BOX JUMPS
5.PRESS UPS
6.PLANK
ROTATION
7. PLATE
SQUAT CURL
8.WALL BALL
9. MOUNTAIN CLIMBERS
10.KETTLEBELL
SWINGS
11.HIGH
CRUNCH
12.BRIDGE
MARCH OUT
13.SQUAT JUMPS
14.SUICIDE PLANK
15.THRUSTERS
16.BALL SLAMS
17.SKIPPING
18.KETTLEBELL
HIGH PULL
19.RUSSIAN TWISTS
20.CHEST-FLOORSIDE STEP UP
21.BEARCRAWL
22.TOE TAP PLANK
23.BENT OVER
ROW
24.WALL SIT
BALL HOLD
25.EVEREST
CLIMBERS
26.KETTLEBELL SUMO SQUAT
27.OPEN/CLOSE
LEGS
28.BOX JUMP BURPEES
29.INCHWORMS
30.REGULAR
PLANK
31.CLEAN+PRESS
32.2-FOOT JUMP
OVER BALL
33.RUN THE STAIRS!!
34.KB OVERHEAD
LUNGE
35.WINDSCREEN
WIPERS
36.BOX STEP UP KETTLEBELL
37.BURPEES
38.CAT/COW
PLANK
39.SHOULDER
PRESS
40.VERTICAL
BALL THROW
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