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ACTIVITY 6: WRITING ASSIGNMENT

JEAN PAUL BEARD

GRUPO: 90030A_220

TUTOR:IVAN FERNANDO AMAYA

UNIVERSIDAD NACIONAL ABIERTA Y A DISTANCIAMAYO DE 2015

I am Jean Paul Beard, I am 26 years old, I am from Tunja, I live in the Suamox neighborhood at transversal 0B #69 A10. I work as system administrator at the medical clinic Asorsalud SM. My telephone number is 321 435 7527.

Through the last years I realized that sports and healthy habits are really important for developping my daily routine with excelent results and benefits. This benefits are for example: A body free of toxins, the different organs as heart and brain work better, there is more oxygen in the blood, which make the person able to be more active during the day.

I have a routine with healthy habits that I am going to explain next: As my first activity in the day I go for a walk in the morning, it last aproximately 40 minutes. Then, as a breakfast I prepare a fruit mix and granola. After that, I ride my bike for going to work. It last about 20 minutes. Also during weekends I practice mountain cycling with my friends, usually we go to towns that are near, it is ascending in the main roads, then we descend through the hills. The route is about 25 to 40 kms, and it last since 1 to 3 hours.

As you noticed, my favorite sport is cycling which I practice every day, some days with more intensity than others. As I said before, thanks to this routine my body and mind are in a perfect harmony which let me have a peaceful and healthy life.