active lifestyle thai basil stir-fry... · active lifestyle 15 mins 4 servings ingredients 500 g...

2
Thai Basil Stir-Fry A Thai favorite with a spicy kick for that extra oomph Instructions 1. In a wok over high heat, fry chilies, shallots and garlic with cooking oil for 1 to 2 minutes, until softened and brown at the edges. 2. Add the Plant-based Mince and stir-fry for 2 minutes, breaking up the mince into small bits. 3. Add sugar, soy sauce, vinegar, and vegetarian fish sauce. Stir- fry for another minute. 4. Lastly, stir in fresh basil leaves, and stir-fry until wilted. 5. Best served hot over white or brown rice. ACTIVE LIFESTYLE 15 mins 4 servings Ingredients 500 g Plant-based Mince 3-4 tbsp cooking oil 3 pcs Thai chilies (chopped) 3 pcs shallots (finely sliced) 5 cloves garlic (finely sliced) 2 tsp sugar 2 tbsp soy sauce 1 tbsp vinegar 1 tbsp vegetarian fish sauce 1 bunch holy basil or Thai sweet basil 10.0 g Protein, 3.7 g Fiber, 177.4 kcal Energy DuPont is a market-leader in plant-protein and a front-runner in developing plant-based meat alternatives for customers. 1 NO. DuPont™ Danisco® | POWER UP RECIPES | Chapter 3 | Page 21 PLANT-BASED MINCE

Upload: others

Post on 03-Jul-2020

3 views

Category:

Documents


0 download

TRANSCRIPT

Page 1: ACTIVE LIFESTYLE Thai Basil Stir-Fry... · ACTIVE LIFESTYLE 15 mins 4 servings Ingredients 500 g Plant-based Mince 3-4 tbsp cooking oil 3 pcs Thai chilies (chopped) 3 pcs shallots

Thai Basil Stir-FryA Thai favorite with a spicy kick for that extra oomph

Instructions

1. In a wok over high heat, fry chilies, shallots and garlic with cooking oil for 1 to 2 minutes, until softened and brown at the edges.

2. Add the Plant-based Mince and stir-fry for 2 minutes, breaking up the mince into small bits.

3. Add sugar, soy sauce, vinegar, and vegetarian fish sauce. Stir-fry for another minute.

4. Lastly, stir in fresh basil leaves, and stir-fry until wilted.

5. Best served hot over white or brown rice.

ACTIVE LIFESTYLE

15 mins 4 servings

Ingredients

500 g Plant-based Mince

3-4 tbsp cooking oil

3 pcs Thai chilies (chopped)

3 pcs shallots (finely sliced)

5 cloves garlic (finely sliced)

2 tsp sugar

2 tbsp soy sauce

1 tbsp vinegar

1 tbsp vegetarian fish sauce

1 bunch holy basil or Thai sweet basil

10.0 g Protein, 3.7 g Fiber, 177.4 kcal Energy

DuPont is a market-leader in plant-protein and a front-runner in developing plant-based meat alternatives for customers.

1NO.

DuPont™ Danisco® | POWER UP RECIPES | Chapter 3 | Page 21

PLANT-BASED MINCE

Page 2: ACTIVE LIFESTYLE Thai Basil Stir-Fry... · ACTIVE LIFESTYLE 15 mins 4 servings Ingredients 500 g Plant-based Mince 3-4 tbsp cooking oil 3 pcs Thai chilies (chopped) 3 pcs shallots