ARE YOU READY?

Dear Members, family and friends, I trust this finds you all super fit.

Over the last few months I have been keeping you all up to date on the GOPT re-vitalization program that Step into Life have been undertaking which we are all really excited about.

All Step into Life franchises will be using some exciting and entertaining new training equipment to maximise the best fitness results and fun for members. The endurit™ program will include the use of battling ropes; aqua bags and 2 grip medicine balls. All are amazing tools for a huge range of fitness and conditioning benefits.

A battling rope weighs 11.5kg’s each, is 40mm thick and is 15 metres in length. The rope is identical to those used by shipping companies to tie off to the harbour. An aqua bag is simply a ‘plastic tube’ like bag with handles on it but when filled in part or in full with water…oh my gosh, what a workout! The aqua bags come in two sizes and when filled with water, weigh 35kg’s or 25kg’s. The aqua bag is particularly good for core work.

Both the battling ropes and aqua bags are brilliant for team work and finding muscles you never knew you had! As always no prior experience is necessary and your qualified Step into Life trainers will provide you with instructions and technique correction.

cardiomax™ will see the use of a new equipment item called a quick step ladder. A quick step ladder is probably best known for its use in training by American grid iron teams.

March 2012, Issue 66

A quick step ladder is great for cardio fitness; agility; balance and co-ordination and a whole lot of fun.

All Step into Life trainers will attend a training course in the month of March to learn all the amazing uses for these great training tools – have fun.

Life is short…

Do you know someone that really needs to improve their health and fitness? A distant family member of mine, (male) 46 years old, was seriously overweight and was diagnosed with diabetes over a year ago. He took drastic steps to get healthy, went on a diet and to his credit over a year, he lost 38kg’s. He became highly diligent with the food he ate in order to monitor his diabetes.

Unfortunately, he did not take the advice to include an exercise / activity regime in his health and fitness plan. His father and uncle died in their 40’s of heart related illnesses and so his genetics placed him in a high risk category.

The Step into Life philosophy has always been to tackle the exercise component first and build a base of fitness and then compliment that base of fitness with a sound nutritional component. Unfortunately, weight loss does not necessarily mean fitness gain.

On February 20th he suffered a major heart attack and due

to a lack of oxygen to the brain was in a coma. The Doctors performed a stent to unblock 3 major arteries to the heart and said that if he had a fitness / activity regime that would have improved his cardiovascular system and improved his heart risk profile. On February 27

th he passed away. I am

46 years old and this was a huge shock.

Take a step to really helping someone close to you to improve their health and fitness.

Train well and enjoy doing it outdoors.

Regards

Larry Cohen Director step@stepintolife.com.au

Step into Life Keysborough Phone: 0423 852 262 or 8502 8775 Email: keysborough@stepintolife.com

Go to www.stepintolife.com/treat-yourself.php to view more great specials!

GIVE the ultimate gift of health and fitness

to a friend… With a Step into Life Gift Voucher

How to purchase a gift voucher

1. Think of a friend you would love to help get fit and which Step into Life franchise they would attend.

2. Go to www.stepintolife.com for franchise locations and contact details.

3. Contact the franchise where your friend would attend and they will provide you with the pricing for a gift voucher for 1, 2 or 3 sessions per week.

4. Payment takes place and the franchise will mail the gift voucher to you with a receipt.

5. Surprise your friend with this great gift.

Timetable Changes & News A few important changes/dates to remember: March 31

st there will not be a 7.45am Kickboxing class

as we will be in Phillip Island crawling & climbing our way thru Tough Mudder!! – Please make this class up before then if you are booked in. As of April Saturday morning Kickboxing will move to the later time of 8.15am with an additional Toning class being held at 9am – a great way to fit in those extra sessions! So here is the new timetable AS OF APRIL. Also note that cardiomax sessions no longer have boxkick

Monday 6:00pm powerflex

7:15pm cardiomax

Tuesday 6:00am boxkick

9:00am coreball

6:00pm toneup

7:15pm toneup

Wednesday 6:00am cardiomax

6:00pm cardiomax

7:15pm boxkick

Thursday 6:00am toneup

6:00pm toneup

7:15pm toneup

Friday 6:00am cardiomax

Saturday 8:15am boxkick

9:00am toneup

Merchandise Fish Oil 120 Capsules

$45.00

Unisex competitor t-shirt

$38.00

coreballtm

bowl

$6.00

Unisex competitor singlet

$36.00

Don’t have your own boxing gloves? You’ll need them for boxkick sessions

Boxing Gloves $25 in S, M or L, Standard or Fingerless

Please see pg. 13 for what you need for toning sessions & when

Local News Our Fitness Challenge last month was a great way to mark the start of Keysie’s 8

th year & thanks to everyone who

attended & donated as we raised a massive $535.00 for the Keysie Animal Shelter! Awesome! There were a tonne of events on in Feb – check out the results: Sunset Series Race 2 (The Tan) – it was a stinking hot day! James D finished the 8km course in 39.59. Cardinia Fun Run – another hot day! But we still had a big troop head down to Pakenham to represent!

Name Distance Time

Jules 5km 40.40

Gill 5km 42.36

Lia 5km 40.42

Alex 5km 30.37

Mel 5km 31.47

Rima 5km 36.52

Tegan 5km 32.06

Alun 10km 1.25.45

Jo 10km 1.03.18

Jeannette 10km 1.21.46

Kat 10km 1.05.41

Ly 10km 1.02.39

Ben 10km 58.57

That same morning Al, Gill & Aaron had also competed in the XOSize Triathlon down in Sandringham. Their overall team time was 1.01.53. Our bootcampers came home from their weekend away with plenty of reminders of their hard work – a 4 hour bootcamp was to blame! But it definitely got us geared up & ready to go for the warm up to Tough Mudder – Tough Bloke/Chick – we crawled thru thick heavy mud, climbed under & over obstacles & swung our way to the finish line ...

Name Time

After we got cleaned up we showed off our guns!

James D 38.58

Brent 38.48

Alun 1.32.56

Aaron 57.44

Jess 57.44

Ben 57.44

Kat 1.05.39

Shaz H 1.05.39

Tracey 57.12

Tegan 1.13.47

If you wanna get in on the endure it (BootCamp) action the next lot start on April 14

th – put it on the calender!

We’ll be holding a Benefits Meeting in the first week of April – keep your ears open at sessions for more details! TIP:

Training Club Achieving your goals at Step into Life

New Members Welcome Back!

Sophia Wong Keith Sanderson Robert Formoso

Sam Dugar

Member Birthdays Happy Birthday!

2nd

– Andy Nisbet

7th

– Sophia Wong

7th

– Jodie Sparkes

8th

– Melva Watson

11th

– Sam Hovenden

13th

– Rozeta Ambrose

13th

– Ben Holian

13th

– Liz Stewart

19th

– Narell Potter

27th

– Paul Issai

29th

– James Donaldson

How close are you to your next Training Club milestone?

Goal setting is a key element to gaining fitness, weight loss and improved health benefits. At all Step into Life sessions we add training points to your training club tally (you can see your total on your fortnightly performance report).

Points gained are a measure of your commitment to your training.

Ask your Trainer to help you set some time lines for your goals.

Awards achieved in - 50 points Sam Hovenden Alison Thach 200 points Rima Saeb James Berry 1000 points Silvana Moslih Rimas Kareroa

Member Profile Silvana Moslih

Silvana has been a member since March 2005

Questions

Where were you born? I was born in Buenos Aires, Argentina.

What is your current profession? I work at Dandenong South Primary School as an Integration aide and Library Technician

What sports have you been involved with during your life/best achievement?

Not much of a sporty person up until now but during high school I did play for the hockey team and volleyb

What is your favourite naughty treat? That’s a hard one but coming from Argentina one of the biggest meat consumers I have to say that I don’t mind a good bbq.

What primary & secondary schools did you attend? In primary I went to St Joseph’s in Springvale and secondary I went to Killester College also in Springvale.

What is the nicest thing anyone has ever done for you? I had a lot of nice things done for me but I have to say coming to school and spending my time with the kids and you get the odd kid telling you that they miss you and love you just as much, those moments mean a lot to me.

What would you like to achieve (fitness wise) in the next 6 months? LOSE WEIGHT !!!!!!!!!!!!

What are your Interests/Hobbies? I love to draw, water colour and when i can do silk painting, knit, anything arty and crafty, gardening and going for walks..

What is your favourite SiL session & what results have you seen since you started? I love kickboxing since the very first session I had years ago I really enjoyed it. I feel very energetic, stronger and happy

Events Important Fitness Assessment 7pm Mon, Mar 19th

6am Tues, Mar 20th MAR 31

ST

& APR 1

ST

16km army obstacle course, do it in teams!

See our team sheet at sessions for more details

So far 20 Keysie Members are competing in Australia’s First!

APR Sun 1st

Run for Kids 2012

www.r4k.com.au

5.2km Walk/Run

14.38km Run APR Sat 14

th

Benefits Meeting held by Correct~Fit for Keysie Members at

the Keysborough Golf Club

Learn which exercises & stretches will benefit YOU, which will harm you and what will improve both your posture &

energy. 10am

Package begins

Saturday, April 14th, 6am

APR 15

th

Keysie Fun Run – Free to all Keysie Members

16km & Half Marathon, officiated & held by our own keysie

members & trainers.

MAY 13

th

4km & 8km Run/Walk

MAY 26

th

Winter Lunch for Keysie Members

Group get together where we plan our winter training & set our

targets and inspire each other

July 15

th

5km Walk/Run 10km Run

Half Marathon

JUL Sat 21

st

STEP INTO LIFE 2012

KEYSIE BALL!

Our 2nd

Keysie Ball, open to our members & their partners &

supportive friends for a great night of dancing, awards & dress your best!

AUG Sandy Point Half

5km Walk/Run, 10km Run & Half Marathon

SEP Dingley Dozen Spring into Shape #1

De Castella

6km & 12km 4km, 8km & 12km 5km, 10km & 15km

OCT Melbourne Marathon Spring into Shape II

10km, Half & Full Marathon 4km, 8km & 12km

NOV

Keysie Competition

Health & Fitness How to achieve work-life balance for a healthier life. Do you work 70 hours a week? Is there a task on your mind every waking hour? Do you continually miss your training because of another business deadline?

If you answered yes to the above, or if you’ve been using the word “busy” a lot more often than you should, it’s time to take a second look at your work routine, and your life overall.

A 2008 study by Ochanomizu University, Tokyo found that for Australian full-time workers, hours of work have increased on average over the past 30 years, and many find their jobs more intensive and demanding. Most of the overtime hours are unpaid and many are involuntary.

Such a lack of work-life balance eventually leads to burn-out. Spending every minute of the day in front of the computer not only kills your social life, but also robs you of the quality time you could spend doing something you love (apart from work).

Here are some tips that show how you can rejuvenate your over-worked self and prevent work from taking over your life:

1. Leave Work in the Office: It’s been said before, and you’ve probably nodded in agreement. Yet, you continue bringing work home. Your boss expects you to finish the project well before its deadline to look good in front of the client. You think, “Well, it’s not going to be that difficult – I can work while we sit in front of the telly. I could give time to both my work and family at once!” Right?

Wrong. Your family will feel neglected once you begin the multi-tasking act. Always make it a rule to not work anywhere but at the office.

2. Give Yourself a Day: Move away from the computer once you’re home and digitally switch off during the weekends. Spend time with friends, play tennis or join an outdoor training program. Make it a point to remain fit this year. Go out and play!

3. Create Work Boundaries: If you’re a freelancer, self-employed business person or work-from-home parent, your work-life balance is often overturned by demanding relatives or friends who insist on calling you during the day because hey, you’re going to be home anyway.

Make clear boundaries. Create a work regime and stick to it in order to avoid a burn out.

4. Create a Support System: Stress is one of the biggest contributing factors to unhealthy relationships. Talk to someone you trust when things get difficult. Rather than constantly worrying about stuff, try to focus in the present.

Work is important because it lets us pay the bills. But it becomes a dangerous territory once your life is all about work. So when the clock hits 5:00pm today, be happy with what you’ve achieved and leave. Come back to it tomorrow morning with a fresh mind – you will thank yourself for it.

5. Exercise – Turn up to your training and commit to it. You will be surprised at how well you can cope with your day after your one hour exercise outdoors.

If you want to participate in our “Take an Exercise Break Promotion”

with Women’s Health – come and join one of our 1 hour sessions in a state near you. Visit www.stepintolife.com

to register for your FREE 1 hour work out.

Easter Break…Break a bad habit! Easter is a big break in the middle of the working year. For some, it’s a time to relax with family and friends. For others, Easter can mark a “time to renew commitments to new goals”.

So, if you’ve been meaning to quit your pack-a-day habit, or stop eating your weight in chocolate or even stay on your fitness routine, it’s now time for your “Easter Break – A Bad Habit Challenge”.

Here are some handy tips to help you stay committed and on track with your health and wellbeing goals.

1. Don’t try to change everything at once: It’s easy to become over-confident and decide to stop eating chicken wings, go running and quit smoking all at once. But hold your horses. Change is gradual. It’s important you don’t try to end all your ill habits at once or you might not succeed breaking any. Instead, make a priority list. What is costing you the most in terms of health, money and time? Pick up one and aim to put it to sleep once and for all. Continues next page

2. Publicise: It’s always better to have someone to whom you are accountable for breaking your bad habit. Tell a friend or a Facebook friend about your new Easter resolution. Train with an exercise buddy and keep each other on track. That way, you will be answerable to your friends or buddy whenever you feel like caving in.

3. Take baby steps: So you’ve picked a bad habit to be broken. Great! Just don’t aim to end it forever. Of course, the idea is that you never bite your nails again, or never indulge in shopping too much or exercise three times a week, but your subconscious doesn’t want to hear that all at once. Tell yourself “I will shop within my budgetary limit today” or “I will not drink alcohol tonight.” Go one step at a time. Divide your challenge into doable, small portions and take it from there.

4. Be gentle on yourself: Let’s face it: There is a high probability you will give in sooner or later. You won’t be able to stop yourself always and in a way, it is good not to force yourself harshly. Be gentle on yourself if you cave in. It’s okay if you missed your run one morning – it doesn’t mean you will miss it the next day as well. Learn from your mistakes and keep moving forward.

5. Know your motives: There are mothers who’ve lost weight in order to play with their children, fathers who’ve given up being a workaholic just to spend time with their family. What’s your motivation? It could be anything that tickles your fancy: money, health, time, looks. You decide.

Make sure you have your goal in front of you every time: Stick reminders on the fridge, “Another cookie and you won’t be able to the 5km run with Jo”; schedule reminders on the smart phone “Step into Life Training. For Tina! ” Do whatever it takes to remind yourself why you’re into it in the first place.

This Easter, make sure you break a bad habit and keep moving forward towards your goals!

7 ways to break a plateau Weight loss plateaus are a normal part of getting into shape. Hitting a plateau is a time to think about your progress and what options you can use to break through the plateau. Circle the strategies below that you will try.

1. Reassess your energy intake – Perform a self-audit on your food and drink consumption. Are you still following the plan that you started on? Be honest and see if there are any areas you can make some calorie savings or where you might be cheating? Alcohol, sugary drinks, cakes & biscuits are examples where excess calories can slip back into your diet.

2. Write it down – Keep a record of absolutely everything you eat and drink for a minimum of three days. You may be surprised at what you find subconsciously sneaking into your diet. Ongoing self-monitoring will help keep you on track.

3. Burn more calories – Increase your activity level to counteract the natural reduction in metabolic rate that comes with weight loss. Increase the duration or effort during your exercise sessions to burn more calories. Use a pedometer (step counter) to check that you are also being as active as you can right throughout your day.

4. Make some muscle – Try resistance training to tone up your muscles. Muscle burns more energy than fat, so you’ll boost your metabolism by increasing this energy-burning lean body tissue.

5. Mix it up – If you’ve been in a routine for a while, do something different. Change your meal pattern, the foods you eat or the activities you do. A change can add variety, shock your system and unblock your plateau.

6. Weigh less – You may still be losing weight but just not enough to register on the scale, particularly if you weigh yourself daily. Try to weigh yourself less often – no more than weekly. Remember, a quarter kilo a week is equal to thirteen kilos in a year.

7. Hang in there – Be patient and go easy on yourself during a plateau period. You may be doing everything right and just need some time to make a breakthrough. Remind yourself why you are doing this and all the health benefits you are experiencing.

Matt O’Neill BSpSc, MSc, APD, AN, Nutritionist, Sunrise &

Morning Show

Read what Step into Life members think about the program so far…

I commenced the SIL program in mid-September and although I was training regularly, my weight loss targets were lacking and greatly in need of a ‘Jumpstart’. After discussing my concerns with my Trainer (Irene Apostolakis SIL Enfield), she mentioned the MJ program which at the time was due to be introduced to all SIL members shortly.

The concept put simply is ‘eating nutrient rich foods, drinking 2 litres of water, taking your multivitamins and ... exercising’. This should not be foreign to any person who has tried to lose weight before, however, the difference between this diet and other diets is that there are no quick loss tablets, shakes or other ‘extreme’ measures required to be taken by you.

The diet basically works on a mix of protein and carbohydrates and the diet preference initially selected by you will determine the amount of daily exchanges you can eat. The MJ team will provide you with a list of foods including the portion size and some diet preferences also allow you to have extras.

The initial diet is for 28 days and you can remain on the program until you reach your desired goals. It’s important to note that this diet ‘controls’ the way you lose your body fat where the average weight loss is roughly 1 kilo a week. The MJ team will ‘tune up’ your diet if you are experiencing radical weight loss or you are too hungry on the diet so don’t stress so much about it during the 1

st week.

I was really focused during the first 28 days of the diet. I planned the next day’s meals the night before in my training diary and then ticked off each meal in my diary to make sure I reached each daily exchange target by the end of the day. I found that planning the meals and having the first 4 meals prepared and ready to go assisted me greatly where I was eating each meal on average every 2.5 to 3 hours and as the next meal was ‘pre-packed’ I wouldn’t give in to any cravings.

My trainer Irene was very motivating and would review my training/diet diary with me every week where it was great to discuss any issues I had with the plan/food portions directly with her. Please note that you can also log onto the MJ site and review or post your own comments on the Jumpstart forum which I found very helpful.

You will also stay motivated on the plan if you take your measurements every week. Although we all like to see the numbers come down on the scales, often we feel that we are not getting results because we are not getting big weight reductions. I weighed myself and took my measurements each week which helped me stay focused on the diet as my measurements did decrease on certain weeks whereas others, my weight. However, if you don’t take any measurements or jump on the scales, a good indicator that you are in fact losing weight will be by your loose fitting clothes and all the positive feedback you get from your family, friends and peers!

Unlike other diets I have been on before, I have also had a great deal of energy in my SIL training sessions whilst on the MJ program and I would definitely recommend the program to all other SIL members in need of a Jumpstart!!. Sarina Polimeni, Step into Life Enfield, NSW

Another success story from a happy member at Step into Life Mount Waverley...

“Steven asked me to write a small piece on the MJ diet plan as it had been so successful for me. Despite 5 years of exercising regularly and eating what I thought were healthy meals I had only managed to lose 1 kg in weight. I have never needed to lose much, but wanted to be in my ‘healthy weight range” by losing 5kg.This has been extremely difficult to do. In late October I started the MJ diet plan and the food was very similar to what I was eating but the key for me was the portion control. The first 4 weeks were difficult but I stuck to it, measuring, weighing (This is something I said I would never do) After 4 weeks it became easier, I wasn’t hungry, nor craving sweet food. My smaller portions were actually filling me. I have now lost 4.5 kg which doesn’t sound a lot but for me it was a huge amount, especially over Xmas!

The diet plan is now a way o f life, I don’t measure anymore, I know the correct portions and I’m eating foods that are healthy and filling that satisfy my hunger throughout the day.

I recommend that you give the MJ program a go, the first 4 weeks will be hard but if you stick to it, it becomes easier and it DOES work”

Jayne, Step into Life Mount Waverley, VIC

toneup™ session using bands at Step into Life South Perth, WA

boxkick™ session at Step into Life Aberfoyle Park, SA

powerflex™ session at Step into Life Golden Grove, SA

Great turn out on a public holiday to a Step into Life session at Glebe, NSW

endurit™ session at Step into Life Edgewater, WA

BootCamps

Keysie’s

Rima Saeb

First Session –26th September 2011

Total # of Sessions - 50

Fitness Test - 1

BootCamps – 1 Recruits

Running Package - 1

Keysie Competition 2011

James Berry

First Session – 31st October 2011

Total # of Sessions - 50

Fitness Tests – 3

BootCamps – 10

3 Teaser

2 Recruits

2 Marines

3 Navy Seals

Rimas Kareroa

First Session – 26th March 2010

Total # of Sessions - 219

Fitness Tests - 11

BootCamps – 22

3 Teaser

2 Recruits

7 Marines

7 Navy Seals

3 Commados

Running Package - 1

Keysie Competition 2010

Mini Olympics 2010

Silvana Moslih

First Session – 29th February 2005

Total # of Sessions - 254

Fitness Tests – 8

Keysie Competition 2009

Cardinia Fun Run

Tough Bloke/Chick Challenge

Healthy Recipe At Last - Guilt Free Eating!

Lamb & mushroom

kebabs

Serves: 2 Prep: 20mins Cooking time: 10mins

Ingredients

200g lean lamb loin, cut into cubes

4 button mushrooms

½ green capsicum

4 cherry tomatoes

1 medium red onion, cut into wedges

1 tsp whole grain mustard

1 tsp mint jelly

1 tsp reduced salt soy sauce

Method

1. Thread lamb and vegetables on skewers. 2. Mix marinade ingredients together and microwave

for 40 seconds to combine. 3. With pastry brush, coat meat and vegetables with

marinade. Preheat BBQ or grill to moderately hot. 4. Cook kebabs for 10-15 minutes, turning frequently

and brushing regularly with marinade

MJ Nutrition – Matt O’Neill – www.MetabolicJumpstart.com

Exchanges per serve

1.5 0 0.75 0 0.5 0

Nutrients per serve 838kJ (200cals), 23g Protein, 9g Fat, 4g Saturated Fat, 5g Carbs, 4g Sugars, 2g Fibre, 210mg Sodium

Source: Modified from 100 Fast Fillets

Steps to Jumpstart your Metabolism!

Tired of conflicting diet advice? Re-wire your appetite and re-ignite your metabolism through Matt O’Neills Metabolic Jumpstart. This 4 week program provides you with a complete metabolically matched diet plan, report & program.

For only $49.95 you will receive:

Body shape assessment and health risk profile

Personal calorie burning times for specific foods

Menu plan sample with meals and correct portions

Nutrition targets for kj, calories, fat, protein and carb

Daily food group exchanges

Mix & match guide

Motivational Pack posted to you with 8 daily targets, fridge cards, fact sheets and special offers

Access to My Jumpstart Online with audio guides, weekly checklists, faq’s and discussion posts

Enhance your results with your FREE MJ Plus + program (worth $120 per year) when you sign up through a Step into Life trainer for the duration of your membership, and receive:

Weekly motivational emails and articles

Motivation Planner

MJ Recipes

Tip Sheets

Expert interviews – from hormones to intolerances

Downloads – tools and templates

Ongoing support & expert advice from Matt O’ Neill

Access to seminars online

Supermarket foods – MJ Exchanges For more information talk to your trainer.

Referrals

Refer a friend and we’ll give you anything you want!

…At Step into Life® we value your patronage and the people you refer to our program. Thank you for giving a gift of good health and fitness to your friends and family by referring them to Step into Life. In return for your support, we would like to give you a gift you’ve always wanted. Yes, anything you want - provided it can be purchased from a store which takes an eftpos machine. With our new Step into Life “Any Store” Gift card, you can use your referral gift card from us to purchase almost anything.

Refer a friend today to your trainer or another Step into Life franchise location, and for each friend who joins as a result of your referral, you will receive a Step into Life Any Store Gift Card to the value of $25.

http://www.stepintolife.com/tell-a-friend.php

Become a Trainer Get qualified

Step into Life has a fantastic opportunity for you to become a qualified Personal Trainer.

We are inviting Step into Life members that would like to learn about becoming a Personal Trainer to contact our state offices. We will tell you how easy it is for you to become a qualified Personal Trainer.

Every member that decides to go ahead with a Personal Trainer qualification will have access to course discounts at various providers.

Contact your state office on 1300 134 136 for more information.

…Due to customer demand we have Franchise territories available throughout Australia and New Zealand.

If you know anyone with an interest in health and fitness that would love to run a fitness Franchise business, please let them know about this exciting opportunity. $1000 referral bonus for any one you refer that becomes a Step into Life Franchisee.

Toning Rotation Please note the changes in the rotation are Monthly

MARCH toneup Sessions are COREBALL

APRIL toneup Sessions are WEIGHTS

MAY toneup Sessions are BANDS

Don’t have your own?

You’ll need one.

You may purchase one from your trainer

(we provide the weights) Coreballs 55cm Blue or Green $50.

50

65cm Blue or Green $59.00

75cm Blue or Green $65.00

Resistance Bands Green (Light) $30.

00

Red (Medium) $32.00

Blue (Hard) $37.00

Members Benefits Discounts & Offers

…Please support our national and local traders, and take advantage of the discounts they offer. Simply, show your Step into Life membership key ring to the staff of participating outlets.

SUBSCRIBE & SAVE OVER 43%

Treat yourself and your partner, mate or even your neighbour and subscribe to Men's Health and Women's Health magazine for JUST $26 every quarter by automatic credit card payment. You'll SAVE a massive $85 off the full price in the first year. Plus both of these fantastic magazines will be delivered direct to you FREE. Also, this offer is RISK FREE - you can cancel at anytime, no questions asked!

SAVE yourself over 43%

www.subscribetoday.com.au/8201

Members Benefits Discounts & Offers

Members Benefits Discounts & Offers

NOBLE PARK

VIDEO EZY 401 PRINCESS

HIGHWAY NOBLE PARK Ph. 9547 5977

Receive New Releases for $2.95

.

PARKMORE SHOPPING CENTRE

SUBWAY Receive ANY 6 Gram 6

inch Sub, salad or Wrap With a Mount Franklin

Bottle of Water OR Yogurt for $8

Melissa Brown Independent Consultant - Intimo Lingerie www.intimo.com.au

Members receive a 10% discount off Intimo’s Sports Bra’s – 2 styles available. Offer only valid through Melissa Brown, consultant ID 104092. Contact Melissa on 0408 357 360 to book a private fitting.

provide a free scheduled delivery

service. Their spring water is sourced from a protected spring in the

Daylesford Region of Victoria and is bottled by hygienically sealed 15 litre

returnable bottles

9551 9435.

Hire a water cooler and get two 15 litre bottles

for FREE

20% OFF! Ladies/Gents Haircuts,

Perms, Colours, Shaving, Facials, Swiss

Skin Care Products, Work Shops, Threading

and even a massage chair and coffee while

you wait

Members Benefits Discounts & Offers

SOUTH EASTERN

CHIROPRACTIC

CENTRE

292 CORRIGAN ROAD KEYSBOROUGH

9798 1402

Dr. Jose & Dr. Kevin

Is a sponsor of SiL Keysborough therefore offer a complimentary

first consult.

128 CHANDLER RD

NOBLE PARK 9798 4081

Receive 10% off all consultations

PARKMORE

OSTEOPATHY

159 KINGSCLERE AVE

KEYSBOROUGH 9711 7562

Dr Penny Gosling All current Step into

Life members receive concession rates.

159 KINGSCLERE AVE

KEYSBOROUGH 9711 7562

Receive 10% off all

consultations

Cue Sports &

Entertainment

Complex

BOUNDARY RD

DINGLEY 10% OFF AT KINGS

OPEN 24/7

Franchise Directory

NSW Albury Baulkham Hills Blakehurst Byron Shire Collaroy Coogee Drummoyne Earlwood Enmore Enfield Glebe Glenbrook Glenhaven Glenmore Park Hunters Hill Kellyville Kingsford Manly Maroubra Miranda Mosman Mona Vale Newcastle New Lambton Nowra Pymble Queanbeyan Queens Park Rose Bay Rushcutter’s Bay Sans Souci Sth Highlands St Clair St Ives NEW MNG. Surry Hills Sutherland Terrigal Thornton/Dungog Turramurra NEW Warners Bay W. Pennant Hills Willoughby

QLD Broadbeach Buderim Currumbin NEW Everton Park Forest Lakes Ipswich Central Kawana Labrador Lockyer Valley Mackay NEW MNG. Morningside Rockhampton Runaway Bay Wilston Wynnum NEW SA Aberfoyle Park Campbelltown Blackwood Brighton Fulham Gardens Gawler Golden Grove Kensington Gardens Mawson Lakes Mitchell Park Mt Barker Mt Gambier Modbury Northgate North Haven Novar Gardens Prospect Salisbury Seaford West Lakes Hallett Cove Unley/Goodwood

WA Alexander Heights Bassendean Canning Vale Carine Carramar Cockburn Central East Victoria Park NEW Edgewater Ellenbrook High Wycombe Hillarys NEW Iluka Kingsley Madeley Myaree North Perth South Perth Sorrento NEW Swan View Quinns Rocks Wanneroo Willetton Wembley VIC Aspendale Balwyn Beaumaris Bendigo NEW Bentleigh Berwick NEW Box Hill Brighton Camberwell Carlton Caroline Springs Caulfield Cheltenham Chelsea Craigieburn Cranbourne Croydon Diamond Creek Doncaster Drouin Essendon Elwood Frankston

Glen Iris Glen Waverley Greensborough Hampton Hawthorn Heidelberg Ivanhoe Kew Keysborough Lilydale Malvern East Mitcham Moonee Ponds Mordialloc Mornington Mt Waverley Murrumbeena Mt Eliza Narre Warren Oakleigh Ocean Grove Pakenham Prahran Reservoir Richmond Ringwood Rowville Sale St Kilda Sunbury Templestowe Thornbury Torquay Vermont South Wantirna Wheelers Hill Williamstown Wodonga Yarraville New Zealand Auckland Browns Bay Botany NEW