75- fresh air newsletter may 2011 keysborough

8/12/2019 75- Fresh Air Newsletter MAY 2011 Keysborough

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Directors Desk

IHRSAConference 2011

Dear Members, family and friends,

I hope this issue of Fresh Air finds you all fit and well.

It has been 17 years since I have been back to the USA afterliving there for 7 years. Mark Cohen, John Pidgeon (masterfranchise for SA) and myself headed over to San Francisco toattend the 2011 IHRSA conference. IHRSA stands forInternational Health Racket & Sportsclub Association, and isone of the biggest fitness industry associations with 88countries represented. This is the big kahuna of fitnessexpos and conventions internationally!

We met with fitness club owners from around the world,attended lectures on various topics from social media to thelatest cardio boot camps, talked with exercise gurus on groupexercise, outdoor training and the like! It was a jam packed 5days in San Francisco with items on the agenda from 6:00amtill 9:00pm!

I am extremely pleased to report that Step into Life are trulyexperts in our field of outdoor exercise. We do do it outdoorsbetter than anybody else! Our group outdoor personal trainingprograms are state of the art and cutting edge. The exercisephysiology behind our programs is in touch with the latesttraining techniques and philosophies, which was very pleasingto see. Having verified that our product and service is in fact aleader in outdoor training we have further solidified our goal toexpand the Step into Life concept internationally which is veryexciting.

In the March issue of Fresh Air I raised the topic of exercise

and diet and if I could only choose one to start off with, whichwould it be. This topic got many of you thinking and Iappreciate the feedback and emails I received.

On that note I would really like to receive your feedback andhear your interest in Step into Life having a weightloss/nutritional program for Step into Life members to access?

Continued on next page

Local NewsOur Keysie Steppers know how to put the Fun into Fun Run We hadgreat results!Run for the Kids

Name Time DistGill 42.39 5.2kmMay 56.51 5.2kmLy 1.39.12 14.38kmRob 1.25.58 14.38kmJames 1.27.19 14.38km

Tegan 2.22.48 14.38kmKat 1.32.34 14.38kmShev 1.58.23 14.38kmTheresa 1.46.19 14.38km

Please check out the Events Page to see the details of our upcomingKeysie Ball!! As well as our World Record Attempt coming up on May 22

nd!

May 2011, Issue56tep into Life Keysborough Wachter Reserve, Kingsclere Avenuehone:(03) 8502 8775 Mb:0423 852 262 E-mail:[email protected]

TimetableMonday 6:00am

Kickboxing6:30pm

Powerflex7:15pmCardio

Tuesday 6:00amToning

6:45pmToning

Wednesday 6:00am

Cardio

6:00pm

Cardio

7:15pm

KickboxingThursday 6:00pm

Toning7:15pmToning

Friday 6:00amCardio

Saturday 8.15amKickbox

To all cardio sessions need to bring your own boxing gloves.Dont have your own? You may purchase one from your trainer.

Please note that if wet weather evening toning sessions &Saturday mornings will be held at Dandenong SouthPrimary School Hall.William Avenue, Melway Ref Pg. 90 D10

Boxing GlovesAvailable in S, M, or LStandard or Fingerless $25

Puffing Billy

Name Time DistShaz 1.32.32 13.2kmMelva 1.21.46 13.2km

Sri Chinmoy

Name Time Dist

Jules 44.08 5km

Mothers Day Classic Results willbe up soon!

Rocky Rob,James, Shev, Lyly& Theresa afterfinishing their Runfor the Kids. (Withthousands ofpeople around wecouldnt alwaysfind all our crew to

take a photo with!)

Also available to assist isPolar Heart Rate MonitorsMany models available from $120


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Training ClubAchieving your goals at Step into Life

New MembersWelcome!

Helen Topouzoglou

Welcome Back!Renee Tipker

Jeanette AnthonyMelva Watson

Jake Lucas

Goal setting is a key element to gaining fitness,weight loss and improved health benefits. At allStep into Life sessions we add training points toyour training club tally (you can see your total onyour fortnightly performance report).Points gained are a measure of your commitmentto your training.Ask your instructor to help you set some time linesfor your goals.

Awards achieved in April:

50 pointsTheresa DangAdriana PopNelson Marinho

200 pointsMay-Ann HillGillian GriggJames Donaldson

500 points

Rimas Kareroa

1000 pointsHenryka Zabawski

Member BirthdaysHappy Birthday!

5th Jessie Chau

9th Elaine Young

15th Trish Griffin

19th Lorraine Fabris

29th Zijad Skenderovic

30th Darren Roussety

Directors desk continued:

Please drop me an email to [email protected] any comments regarding your interest in a weight loss / nutritionalprogram. It can be as short or detailed as you like, what would you like to have access to and how. Would further educationthrough information be of value; would you like to receive eating plans etc. Would you like it to be a web based accessprogram or perhaps attendance to lectures? Please share your thoughts.

Some of the Step into Lifes awesome members have gone on to become our best Franchisees.If you have ever wondered what it would be like owning a Step into Life Franchise we would love you to -

If you would like to find out more about what its all about, please contact our state offices on 1300 134 136.

Autumn is here and the weather has been great! Soak it up and train hard.

RegardsLarry CohenDirector

Well Done Guys!

You can awardyourself & show to

others the time & effortyou have put into yourtraining by purchasing

your Training Clubawards points shirt for

$25

See the photos pageof the members withtheir 200+ awards


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Merchandise

Member Profile QuestionsWhere were you born?South Eastern Private Hospital.

What is your current profession?Im a bookkeeper for a company that specialises in insolvency.

What sport have you been involved with during your life/bestachievement?I played basketball and newcomb in primary school. I wasnt reallygood at basketball (but I did try), but I was quite good at newcomb(even if some people would not consider it a sport).

What is your favourite naughty treat?CHOCOLATE!!! Especially Haighs peppermint chocolate frogs.

What primary and secondary school did you attend?Primary: Maralinga Primary School

Secondary: Chandler Secondary College

What is the nicest thing anyone has done for you?Something that money cant buy and that is my best friend whocontinues to support, encourage and be there for me.

What is your goal for the next six months, exercise or other?Something that Aaron and Jess would be pleased with and that is torun 4km less than 20min.

Interest and hobbies?Love catching up with my friends/going to see live bands/seeingplays/shopping/cooking

What is your favourite session and what results have you seensince starting SIL?I never thought cardio would be something I would enjoy but it isdefinitely my favourite session. Before starting SIL I would struggle torun 200 metre before running out of breath, and now I can run adistance of 10km and more.

I also have to mention that toning and kickboxing sessions havehelped me tone up and increase my strength.

www.stepintolife.com/treat-yourself.php

Angela HatzisAnge has been a

member of Step into Life

Keysborough since January 2010

SiL Keysies Member RewardsMember of the month will eitherreceive Unlimited sessions*for the month or a $30 S.I.Lclothing merchandise voucher**must be redeemed before the end of the month.

Events What is happening? Id love to joinin!

WHEN EVENTTYPE

DETAILS TIMES

MAY 2011 Need your BANDS at ALL Toning Sessions

MAYSun 22

nd

EVENT VOLTAREN PAINMANAGEMENT WEEK

Go to Federation Square from11-3 to be a part of theGuiness World RecordBreaking Fitball Class!

Sun 22nd

MaySat 28th

EVENT Winter LunchPlan now for spring & summerwith our inspiring meeting andwinter guidlines & SiL winter

incentive programs to get youresults for spring & summer!Exclusive to Current & PastKeysie Members. Book with

your trainer.

Sat 28t 12:30pm

Venue:TBA

JULYSat 16

th

EVENT STEP INTO LIFE KEYSIEBALL!

Our first ever Keysie Ball, opento our members & their partners& supportive friends for a great

night of dancing, awards & dressyour best!

Sat 16t

AUGUST FUN RUN SANDY POINT HALF

SEPTEMBER

EVENT

FUN RUN

FUN RUN

FUN RUN

PUNISH THE TRAINERS

DINGLEY DOZEN

SPRING INTO SHAPE I

DE CASTELLA

OCTOBER FUN RUN

FUN RUN

MELBOURNE MARATHON

SPRING INTO SHAPE ii

NOVEMBER EVENT KEYSIE COMPETITION


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Because we took a few days off over Easter we thought wed make up for it with

A SURPRISE BOOTCAMP!

Your B.I had alot of fun planning this! Our unsuspecting Steppers didnt know what was about to go down whenthey arrived for their session after a well earned sleep in on their public holiday lucky we all got those few extra

hours sleep they were needed!

Like Superman coming to the rescue B.I tore off his clothes to reveal his hidden BootCamp gear...

But it was alot of fun & a good way to get straight back into training after a lazy weekend (& maybe a chocolate or10 even though no one admitted it!) everyone came away with a smile on the outside at least.

Jules is jumping

for joy!

If you cant go over it & you cant go

under it just go thru it!One for all & all for one.


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Health and FitnessQuinoa: A super-nutritious foodRecently exploding onto the healthy eating food scene, quinoa (pronounced keen-wah) is a seed thatalthough discovered 5000 years ago, has only really been gaining popularity in western culture sincethe 1980s.

Although it is cooked and eaten like a grain, quinoa is a seed and comes in a variety of colours from redto purple to green and yellow. It is however most commonly found in stores in an off-white colour andtypically in the health food section of your supermarket.

So, why the hype and why has this little seed been labelled the latest and greatest superfood?

To begin with, although quinoa is a seed it is also a complete protein, meaning that it contains all the amino acids necessary tomeet our nutritional needs. This fact makes it a rarity in the plant-world as complete proteins are usually associated with animalproducts. Vegetarians and vegans or anyone looking for an alternative to meat would find this a super-nutritious substitute forwheat, rye and barley. It is also a low glycemic index food and packed full of fibre, both soluble and insoluble. This makes it anideal fuel source that wont cause dramatic fluctuations in blood sugar levels.

Quinoa, in its raw form, is also gluten-free making it an excellent alternative for sufferers of celiac disease. From amicronutrient point of view this seed packs a punch. It is a rich source of B vitamins, iron, calcium and magnesium, all of whichare important in terms of both health maintenance and disease prevention. A single serve (a quarter cup of uncooked quinoa)contains 159 calories, 5.6g of protein, 2.4g of fat, 29g of carbohydrate and 2.5g of fibre.

Preparing quinoaAlthough a seed, quinoa is typically cooked and eaten like a grain. It has a nutty taste and a chewy texture. It should be rinsedprior to cooking and is cooked in a similar manner to rice. Alone it makes a tasty porridge, to which you might like to add somechopped banana, dried cranberries and walnuts. It could also be added to soups or stews. In salads quinoa is a nutritiousalternative to rice or cous cous. Quinoa flour is great for baking breads and muffins.

Vicky KurielBSc.(Exercise Physiology), Master of Nutrition & Dietetics (APD), Sports Dietitian


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AWARDS FOR 200+ IN APRIL AWARDS FOR 200+ IN APRIL

Henryka Zabawski

First Session 8thJuly 2008

Total # Sessions 250

Fitness Tests 4

BootCamps - 1 in Total

1 Marines

Rimas Kareroa

First Session 26thMarch

2010

Total # Sessions 112

Fitness Tests 7

BootCamps 8 in Total

2 Teasers 2 Marines

3 Navy Seals 1 Commandos

Keysie Competition - 2010

Mini Olympics - 2010

Gillian Grigg

First Session 15th

December 2010

Total # Sessions 60

Fitness Tests 1


1 Recruits

May-Ann Hill

First Session 23rd

October

2010

Total # Sessions 47

Fitness Tests 2


1 Recruits 1 Marines

1 Navy Seals

Keysie Competition - 2010

James Donaldson

First Session 6thJanuary

2011

Total # Sessions 32

Fitness Tests 2

Congratulations to Homans!

For Completing the 100km

Oxfam Walk.

Hard work and an intense

28 hrs and 4 mins

Well done Homans!

Congratulations to Selma,

Zijad & Mel for competing

In the Go the Extra Mile

Where they completed

A 38km walk!

Well done Guys!


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Healthy RecipeAt Last - Guilt Free Eating!ATLANTIC SALMONWITH BROWN RICESALSA

Ingredients:4 x 180 200g Atlantic Salmon Fillets, skin on2 cups cooked brown rice or wild rice1 large ripe tomato, finely chopped1 small Spanish onion, finely chopped cup fresh coriander, finely chopped1 small red chilli, deseeded and finely chopped1 lime, juiced2 tbsp extra virgin olive oilSalt & pepper to taste

Garnish:Coriander leaves

Lime wedgesChilli, finely sliced

Method:Combine the rice and remaining ingredients except salt andpepper and stir well to combine. Season with salt and pepper totaste. Set aside to allow the flavours to develop.

Heat a heavy based saucepan until very hot. Season the skinside of the salmon with salt and freshly ground pepper. Turn thepan down to medium heat and place the salmon in the pan, skinside down for about 2 minutes. Season the top side of the fish.Turn the fish and cook for a further 2 3 minutes. Remove from

heat.

Divide salsa evenly between four serving plates and top withsalmon fillets, skin side up. Scatter with coriander sprigs andchilli. Serve with lime on the side.

Source: www.thebiggestloser.com.auChef: Arianne Spratt

ReferralsThanks for Referring Your FriendsAt Step into Lifewe value yourpatronage and the people you refer toour program.

In return for your support we would like to showour appreciation by rewarding you with a giftfrom the national referral program.

The national referral program includes everyStep into Life venue in Australia. The personyou refer can attend at the venue of their choice.

The referral gifts:

You may choose to receive either 2 movie tickets or a $20 Coles-Myer voucher

for each friend who joins Step into Life as aresult of your referral.

OR

http://www.stepintolife.com/tell-a-friend.php


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Members BenefitsSUBSCRIBE & SAVE OVER 43%

Treat yourself and your partner, mate or even your neighbourand subscribe to Men's Health and Women's Healthmagazine for JUST $26 every quarter by automatic creditcard payment. You'll SAVE a massive $85 off the full price inthe first year. Plus both of these fantastic magazines will bedelivered direct to you FREE. Also, this offer is RISK FREE -you can cancel at anytime, no questions asked!

SAVE yourselfover 43%

www.subscribetoday.com.au/8201

Please see next page for more local Keysie Benefits.

Become a TrainerGet qualified

Step into Life has a fantastic opportunity for you to

become a qualified Personal Trainer.

We are inviting Step into Life members that would like tolearn about becoming a Personal Trainer to an obligationfree information session. We will tell you how easy it is foryou to become a qualified Personal Trainer.

Every member that attends the Info session willautomatically receive a $500 voucher towards the cost ofa Cert IV Personal Trainer.

Call 1 300 134 136formore details

We have Franchise territories availablethroughout Australia and New Zealand.Master Franchise available for NZ

If you know any trainers or people with an interest inhealth and fitness that would love to run their ownFranchise business, please let them know about thisexciting opportunity.

$1000 referral bonus for anyone you refer thatbecomes a Franchise owner.

Toning RotationWhat to bring to toning sessions

PLEASE NOTE THE CHANGES IN THE ROTATION ARE MONTHLY

MAY TONING SESSIONS ARE RESISTANCE BANDS

JUNE TONING SESSIONS ARE FITBALLS

JULY TONING SESSIONS ARE WEIGHTS

Fitballs55cm Blue or Green $50.

50

65cm Blue or Green $59.00

75cm Blue or Green $65.00

Resistance BandsGreen (Light) $30

Red (Medium) $32

Blue (Hard) $37

Dont haveyour own?

Youll needone. You maypurchase one

from yourtrainer


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Our Health Professionals

SOUTH EASTERNCHIROPRACTIC

CENTRE

292 CORRIGAN ROAD

KEYSBOROUGH

9798 1402

Dr. Jose & Dr. Kevin

Complimentary Initial ConsultationValued at $70 & $30 off Orthotics if

prescribedRebate available with Manchester Unity

MOBILE MASSAGE

DONNA COMES TO YOU!

0427 978 860Remedial Massage

Therapist: Donna Fincham

Receive 50%offyour first consultations& 10% offconsultations thereafter.

Rebate available with Manchester Unity

PARKMORE

OSTEOPATHY

159 KINGSCLERE AVE

KEYSBOROUGH

9711 7562Dr Penny Gosling

All current Step into Life membersreceive concession rates.


159 KINGSCLERE AVE

KEYSBOROUGH

9711 7562 Receive 10% offall consultations


INFORMATION FORMSAVAILABLE FROM YOUR

TRAINER

1800 087 [email protected]

machesterunity.com.au/stepintolife

Receive Special RatesExclusive KeepFit waiting periods

waived for claiming on your training.Conditions Apply.

Our Favourite Local Restaurants/Food Stores

CAF SHOP G1 PARKMORESHOPPING CENTRE

Ph/fax: 9769 1466 Receive a FREE hot drink with any mealpurchase.

NOBLE PARK - CnrDouglas St & Heatheron

SANDOWN Cnr PrincessHwy & Browns Rd

Open till 11pm every night.

Open till 10.30pm every night

Receive A FREE Low Fat Berry/VanillaYogurt OR Mount Franklin Water

With ANY Purchase $7 or overHealthy Salads, Wraps or 6inch Subs deals

available

Entertainment

401 PRINCESS HIGHWAY,

NOBLE PARK

NOBLE PARK - 9547 5977Manager: Maria

Present your keyring & This ad toReceive 25% off 2011 Ezycard &

Hire 1 New Release, get 2weeklies Free

KINGS POOL HALL - 366 BOUNDARY RD, DINGLEY 9558 3222SKATE CENTRE - 41 PRINCESS HWY, DANDENONG 9794 8039

LEMANS GOCARTS-11-55 WATERVIEW CLOSE, DANDENONG STH 8787 8178TENPIN BOWL - Cnr Nepean Hwy & Warrigal Rd, MENTONE 9583 1244

10% OFF AT KINGS20% OFF AT SKATE CENTRE

15% OFF AT LEMANS & $5 OFFMEMBERSHIP

2 GAMES FOR $15 AT TENPINBOWL

Health & Beauty

1b Frank Street

NOBLE PARK 8502 7060NO APPOINTMENT NECESSARY

20% off HaircutMen & Children Hairdressing, Colours &

Tips

Tease Tea

9/7 Olive Grove

KEYSBOROUGH

Katie9798 8830

[email protected]://www.teasetea.com.au/

Receive 20% off the retail price!Great range of herbal teas for your immune

system & Green Teas for those extra fat burningresults!

110 Hemmings Street

Dandy West

9791 7498Rod Blythe

Free use of the Dog Wash Facilities takeyour own shampoo & towels.


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75- fresh air newsletter may 2011 keysborough

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