6 super foods for super healthy you!

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Post on 24-Mar-2016




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Nature offers us so many healing powers! We just have to know what they are. Within this little report I share some of the best Super Foods to help you heal and feel better!


Nature provides us with the very tools we need to survive, from the air we breathe, to the water we drink and the suns life-force. We are all made of intricate systems, which were created within nature. It therefore makes sense that the best sources of healing lie in the plants and life-force that surround us.


When I considered what 6 foods to include in this report, I wanted to choose foods that I felt offered the best possible sources of what nature can offer us. These give us the ultimate in nutrition, giving us the best chance of natural healing! There are so many amazing foods, plants, and herb sources that can offer amazing healing benefits. Choosing only 6 was not an easy task!

This report opens your eyes to some of the potential foods you could be adding to your diet to help you heal, no matter what condition you might be suffering from. Explore what nature has given us for yourself because when you discover the true healing properties of nature, you will be amazed at what wisdom lies within it.


Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity

Believe in healing

Believe in yourself

Believe in nature

6 Super-Foods for a Super-Healthy You!

Eat Well. Be Well. Enjoy Life.


Energy. Libido. Immunity. Happy

This amazing herb grows high on the plateaus of Peru and is considered a sacred herb by the Incas.

Maca enhances the Endocrine System

The endocrine system is responsible for all our hormones, sexual function, digestion, brain and nervous system physiology. Maca supports the adrenal and pituitary glands which underlie proper endocrine function.

Our hormones and sexual function relate so closely linked to our well-being, many people underestimate their importance in healing. Maca has been called an adaptogen where it is able to defend the body against physical and mental weakening and potential illness.

Increase energy levels

Encourages growth and metabolic functions

Encourages hormone production

Heaps of vitamins, including B1,B2,B12 helping the digestion process and nervous system

Natural alkaloid

Treats loss of libido

Promotes mental clarity and memory

Improves physical and emotional well-being

Nourishes glandular system

Increases stamina and athletic performance

Balances hormones (reducing PMS)

Handle stress better

High calcium and vegetable protein


Youth. Pure.

This plum is consumed by Japanese samurai and children, like we would eat an apple a day!


Umeboshi is known as the king of Alkaline Foods. It is said that a highly acidic body creates a climate for disease and illness. By eating alkaline foods we reduce the acidity in our body, allowing real healing to occur.

Stimulates and repairs liver function



Digestive aid

Hangover cure

Rids the body of toxins

Prevents nausea

Protects against aging

Fights off flu/cold


Rich in electrolytes such as sodium and potassium

Fights fatigue

Prevents disease

The best way to absorb the Umeboshi plum is to place it in a cup of hot water and drink the juices, then consume the plum whole. It can be quite a strong salty taste which is hard to eat on its own.



Immunity. Detoxify. Rich Source

This amazing super food is rich in proteins, vitamins and minerals in an easy to digest form. It has been claimed to be a cancer fighter due to its antioxidant qualities.

Encourages weight loss

Counteracts toxins in the body

Increases mental alertness

Lowers blood cholesterol and excess triglycerides

Fights viral infections

Treats radiation sickness

Enhances ability to generate new blood cells

Improves blood sugar levels

Strengthens the nervous system

Strengthens the immune system

Removes toxic metals such as lead and mercury from the body

Internal and external healing is faster

High vitamin content, including Vitamin A, K, B1,B2,B3 and B12.

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Youth. Pure.Fighter

Ever wondered why Island people never seem to get sick? One explanation seems to be the amazing benefits of coconuts, in their pure form or in the form of beautiful coconut oil.


Coconut Oil has received some negative press in the past but enough evidence now shows the true benefits of coconut oil:

Helps with heart disease as it contains 50% Lauric acid which helps prevent heart conditions such as high cholesterol and high blood pressure.

Reduces weight

Digestive aid. Natural bacterial properties that fight colon infections and imbalances. Helps deal with various bacteria, fungi and parasites that cause digestion issues.

Boost the immune system

Healing properties for bruising, skin conditions and infections inside and out. This includes rashes, eczema, acne, fungal infections.

Helps dissolve kidney stones

Improves mineral absorption

Improves inflammatory conditions such as arthritis and endometriosis

Maca is available in tablet, liquid and powder form. It has a sweet and pleasant taste and can easily be added to smoothies.

Ensure you buy organic and pure Maca Root products with no additional additives.


Spirulina can be purchased in tablets and in powder form. For best results use it as a powder within freshly squeezed juices on an empty stomach.

Only Virgin, Organic Coconut oil should be used and preferably only used in its pure form.(not heated)

It can be applied directly to the skin as a great rejuvenator three or four times a week.




Bouncy, Super power. Youth

This fantastic berry can be grown in arid and tropical regions and is well known in Chinese culture for its amazing boosting properties.


The Goji is designed to nourish the body and provide it with many beneficial nutrients.

Helps us deal better with stress

Improves digestion

Helps with liver and kidney disorders

Reduces weak joints, knees and arthritis

Improves vision

Is a complete protein source with 19amino acids and 21 trace minerals found, including zinc, iron, copper, calcium, germanium, selenium, phosphorus

Heaps of the B Group Vitamins including B1,B2,B6 and also Vitamin E.

Highest anti-oxidant qualities

Boosts the immune system

Anti-aging qualities

Enhances sexual function

Typically grown in warmer, drier climates Aloe Vera is a great addition to your garden or keep it indoors in pot for easy access!


Since its popularity has soured Goji Berries can be quite expensive to buy. It may be worth growing your own Goji Berry Tree. They grow in most climates and produce fruit within the second year.



Youth. Pure.Fighter

Used by the ancient Greeks, Romans, Babylonians, Indian and the Chinese this wonder plant has been called everything from Wand of Heaven to Plant of Life. It contains 75 ingredients which offer these amazing healing benefits:


Heals the accumulation of fluids

Reduces pain

Heals adhesions, scarring, lesions, internal tissue damage

Heals bones and joints

Detoxifies the blood stream

Contains 20amino acids and heaps of minerals including calcium, magnesium, enzymes

Immune boosting

Regulates blood sugar levels

Relieves sunburn and skin inflammation

Aids digestion

Maintains cholesterol levels

Improves liver function

Natural pain killer

Contains heaps of vitamins: A,C, E, B, B12

Once you discover the pure power of these super foods, you will truly know how to feel young, alive and well again! It is amazing what a simple food, found in the ground, on a tree or even better growing in your backyard can do.

As you delve further into the powers of nature, you will surely discover more foods, herbs and plants that can help you with your personal health concerns. Nature is such an amazing source of healing. We just need to search for its amazing qualities and put them inside our bodies!

I hope you have enjoyed learning about what super foods you have available to you to make you feel young and alive again! Please feel free to share this guide with anyone you know who might be suffering with their health to give them a happier and more fulfilling life!

If you suffer from Endometriosis, please feel free to visit my site on HYPERLINK "http://www.cureendometriosis.com" www.cureendometriosis.com where I share my personal journey with Endometriosis.

Thank you for sharing the healing powers of nature,