55 & better 2015

55 & BETTER Wednesday, July 8 & Thursday, July 9, 2015

Wednesday, July 8 & Thursday, July 9, 2015A supplementary section to:

201555 and Bett er


We create home for older adults, wherever they choose to live.The Ecumen St. Peter team is proud to provide independent living, assisted living, memory and respite care at Ecumen Prairie Hill, and assisted living at Ecumen Sand Prairie. We’d love to meet you. Please call Lisa at 507-484-2203 for a tour or more information.

Ecumen Prairie Hill1305 Marshall Street St. Peter, MN 56082

Ecumen Sand Prairie700 Knight Street St Peter, MN 56082

www.ecumenstpeter.org

Front row: Nicki Rehnelt, Housing Director; Darcy Beranek, RN, Clinical Director; Melanie Marti, RN, Sand Prairie. Second row: Becky Tapper, Sand Prairie Life Enrichment Coordinator; Janet Geisler, Life Enrichment Director; Rachel Hauschild, Human Resources Representative. Third row: Joyce Wilcox, Sand Prairie Food & Beverage Manager; George Willis, Prairie Hill Food & Beverage Manager; Lisa Hofferbert, Sales & Marketing Manager. Fourth row: Doug Mehlhaff, Environmental Service Director; Tami Brandt, Business Office Manager

Front row: Nicki Rehnelt, Housing Director; Melanie Marti, RN, Sand Prairie; Heidi Lohre, RN, Prairie Hill. Second row: Becky Tapper, Sand Prairie Life Enrichment Coordinator; Janet Geisler, Life Enrichment Director; Rachel Hauschild, Human Resources Representative. Third row: Joyce Wilcox, Prairie Hill and Sand Prairie Food & Beverage Manager; Tami Brandt, Business Of�ce Manager; Lisa Hofferbert, Sales & Marketing Manager. Fourth row: Doug Mehlhaff, Environmental Service Director.


A special publication of the Le Center Leader, Le Sueur News-Herald, and St. Peter Herald

PublisherJulie Frazier

Managing EditorSuzy Rook

Media ConsultantsKathleen DaviesMissy Daschner

Gayle Stelten

Advertising DesignMary Jo Blanchard

Nikkie GilmoreKeeley KrebsbachCover Design

Lauren Barber

Page DesignNikkie Gilmore

55 & Better 2015 is distributed to subscribers and readers of the Le Center Leader, Le Sueur News-Herald, and St. Peter Herald at no additional charge.

All rights reserved. ©2015All advertising contained herein is the responsibility of the advertiser.

55 and Better

Mayo Clinic Health System offers comprehensive care to

patients of all ages, provided by a multidisciplinary team

of experts.

We treat you as a whole person, caring for emotional,

mental and physical needs. And we work to get you

healthy today to prevent diseases tomorrow.

mayoclinichealthsystem.org

To schedule an appointment, call 1-877-412-7575 (toll-free).

Whole-person care at every stage of life

55 and better: Le Center Leader – July 9 Le Sueur News-Herald – July 9 St. Peter Herald – July 10

5.139”x10.5”


ORTHOEDGE

A Total Joint Replacement ProgramReplacement ProgramReplacement Program

By By The Orthopaedic & Fracture ClinicThe Orthopaedic & Fracture Clinicand River’s Edge Hospital

The OrthoEdge Joint Replacement Program is a specialized program offered exclusively through The Orthopaedic & Fracture Clinic in conjunction with River’s Edge Hospital and includes the involvement of your entire care team: surgeon, physician assistant, hospitalist, physical/occupational therapists, nurses, surgical technologists, and many other team members. The program is designed to expedite you safely and comfortably through the joint replacement process and return you to an active lifestyle as quickly as possible. (844) 412-7949 | OrthoEdgeMN.com

217 Nassau Street • St. Peter • (507) 931-5646

to Riverside Dental Care. Call us to set up an appointment!

217 Nassau Street • St. Peter • (507) 931-5646

to Riverside Dental Care. Call us to set up an appointment!

Dr. Michelle Lund is excited to welcome St. Peter native

Dr. Bethany Kjellgren

175 E. Derrynane | Le Center, MN | 507-357-4104www.ecumenlecenter.org

Join our commuity and enjoy home cooked meals, social interaction and still maintain your independence.

We create home...Assisted Living • Memory Care • Respite Care

We create home for older adults, wherever they chose to live

By DANA [email protected]

Diet fads make the headlines, but it’s the growth of wellness programs that is capturing the attention of a 55-and-older population.

Today’s increasing senior citizen numbers are responding to a wide variety of changes in the health care industry, according to Cindy Meyer, owner of the Curves for Women in Le Sueur. And while her 120 clients range in age from 20 to 94, Meyer said a society focused on instant grati� cation and easy access to technology can often make it too easy to slip into inactivity.

“Maintaining good health enables older people to remain independent, stay socially engaged, and enjoy a good quality of life,” said Meyer, who has owned and operated the

Curves franchise in Le Sueur for 15 years. “Exercise is very important for women to maintain their independence.”

Today’s U.S. population ages 65 and older is just under 38 million, a number which is likely to almost double in size to 72 million by 2030. And the age group 85 and older is now the fastest growing in the U.S.

Meyer, who previously owned a Curves facility in Belle Plaine, says maintaining good health and wellness becomes easier if one continues a consistent e� ort beginning at the earlier age of 55. Activity and getting o� that couch are simple approaches, but bad habits often form in today’s lifestyles, she noted.

“Our lifestyle has changed over the years,” Meyer said. “Everything is automatic – garage door openers, remotes for everything, phones sit by our sides. More jobs require us to sit. At Curves, you get everything in exercise in just 30 minutes. You get cardio and strength training.”

While Curves celebrity spokesperson Jillian Michaels appears in posters throughout the company’s facilities and advertising campaigns, Meyer likes to tell the story of her 94-year-old who consistently participates in Curves programming and classes and has sustained good physical and emotional health. That on-going, consistent attention to exercise is the key, Meyer stressed.

“Older women face distinctly di� erent challenges to maintaining their health compared with older men,” Meyer said. “Older women live longer, develop chronic conditions, and experience a higher experience of functional limitations than older men. Awareness of these di� erences may enable the health care needs of older women to be addressed more e� ectively.”

Besides the 30-minute Curves video, station-to-station workout — which focus on body

Wellness, excercise programs huge bene� t for 55-older population

Members at Curves exercise to a video program, mov-ing station-to-station in a 30-minute workout. (Dana Melius/St. Peter Herald)


Stay Active.....Come to theSt. Peter Senior Center!!

St. Peter Community Center600 South 5th Street - Suite 219

507-934-7434 or 507-934-0667Sylvia Perron, Coordinator

www.saintpetermn.gov/senior-center

• PALS Exercise Program (Partners for Active Living for Seniors)

• Senior Dances• Breakfast at the River• Bridge, Pfeffer, 500• Medicare & Insurance Assistance• Monthly Birthday Dinners• Bi-Monthly newsletter• Foot Clinics• Buffet Lunch at Gustavus

111 Jefferson • 507-934-9290Certi�ed

Technicians

With ASE Certi�ed Technicians of St. Peter

Relaxand enjoy the drive.

Keep up on car maintenance for safe, secure and worry free travel.

Approved Auto Repair

Don’t let PAIN keep you out of the GAME!

Numerous Health Reimbursement Programs AcceptedCall for Activity Information and Hours

Our Aquatic Program will help you:- Reduce pain- Decrease feelings of isolation through social interaction- Gain strength and flexibility improve your day-to-day life

CALL 507-665-3325 | 821 E. Ferry St. | Le Sueur, MNwww.cityo�esueur.com | www.facebook.com/lesueurcommunitycenter

Le Sueur Community Center

Exercise Anytime - 24/7 Access Available!

Regular exercise can help you:- Reduce your risk of cardiovascular disease- Strengthen your bones and muscles- Improve your balance to help prevent falls- Improve mental health and enhance mood

The Le Sueur Community Center is excited to offer the SilverSneakers Fitness Program, the nation’s leading exercise program designed exclusively for older adults. Your Medicare health plan may include SilverSneakers as part of your benefit package. Find out how you can take advantage of all that SilverSneakers has to offer!

The Le Sueur Community Center is excited to offer the SilverSneakers Fitness Program, the

Cindy Meyer, owner-operator of the Le Sueur Curves for Women, says consistent exercise is the key to good health and maintaining a healthy lifestyle into one’s senior years. (Dana Melius/St.

balance, stretching and mild strength routines — Curves wellness tips include these ten keys to staying healthy:

Stick with your workout schedule. Creating a realistic schedule that you can stick with for weeks and months will make it easier to reach your � tness goals during the busy sum-mer months.

Cut back on sugar. Focus on scaling back your arti� cial sugar intake. Replace sweet snacks with healthier fruits.

Apply sunscreen religiously. Whether you’re heading out for a swim or just spending a few hours outdoors, protect your skin’s health with sunscreen.

Stay hydrated. Dehydration can cause fatigue and compromise your performance while working out. Make sure you’re drinking plenty of water throughout the day.

Eat more water-rich foods. Make sure you’re eating plenty of foods with high water content: pineapple, oranges, rasp-berries, blueberries, apples, zucchini, celery, tomatoes and peppers should make your grocery list.

Squeeze in naps. Getting enough rest is just as important as staying active in the summer. Rest helps your body recover

and recuperate during stressful days.Load up on fresh veggies. Eating fresh salads with a meal – or as a meal – is much easier

during the warm, summer months. Stock up on fresh fruits and vegetables.Stretch regularly. Get into the habit of stretching regularly to elongate your muscles and

draw tension out of your body. Try yoga.Get up earlier. Take advantage of those morning hours with a workout, morning walk or

healthy breakfast.Add more physical activities to your day. The warmer season makes it easier to bike to

work, walk to the grocery store, or try a new sport like golf or tai chi outdoors. And have some fun while maintaining your � tness lifestyle.

Reach Associate Editor Dana Melius at 507-931-8568 or follow him on Twitter @SPHdanajohn.


Call us at 507-665-2499 or visit www.comfortfirstmn.com to see what sets us apart from the rest!

105 Plum Run, Le Sueur, MN

Same Ownership, Same Great CareLe Sueur Assisted Living is now Comfort First Assisted Living.

omfort First is located on the corner of East Ferry Street and Plum Run (across from the High School)This two story building offers 43 assisted living and memory care suites.There are many amenities to enjoy within our community including intimate dining room spaces, secured memory care space, salt water aquariums, a fireplace lounge, beauty shop, and outdoor patios.

C

16 N. GermanDowntown New Ulm

www.newulmfurniture.com

New Ulm Furniture has more than 20 lift chairs in stock and ready for free delivery! Available in a variety of sizes and colors, recline in style with a new lift chair from Flexsteel, Pride, La-z-boy and UltraComfort. Stop in today to choose the lift chair that’s right for you or someone you love.

Lift Chair

(507) 354-2716 or 1-800-9NU-FURN

YOU DESERVE TO BE

COMFORTABLE! As Low as $599!

FREEDELIVERY!

Nicollet CountyPublic Health

• Waiver Services/ Case Management• Home Care• Loan Closet• Mn CHOICES Assessments

• Public Health Neighbor (Telephone Reassurance)• Senior Transportation• P.A.L.S. (Partners in Active Living for Seniors)

For more informationcall

(507) 934-0459or

www.co.nicollet.mn.us

The Internet has made it possible for consumers to buy just about anything without ever leaving their homes. Whether looking for a pizza or a car, consumers can � nd whatever they need with a few clicks of the mouse.

But buying merchandise online always comes with a de-gree of risk, and that’s especially so when buying medicine over the Internet. Not all Web sites that sell medicine are trustworthy, and many physicians feel buying medicine on-line is never a viable option. Recognizing the risk involved in such a transaction, the Food and Drug Administration of-fers the following advice to consumers consider purchasing medicines over the Internet.

Learn about medicines before orderingConsumers should learn as much as possible about the

medicines they plan to purchase before placing an order. Know what the medicine looks like, including its color, tex-ture, shape, and packaging. If the medicine has a particular taste or smell, make note of that before taking any medication purchased over the Internet.

Know what you’re buyingMany Web sites that sell medicine are perfectly legal and

trustworthy. However, just as many, if not more, Web sites sell medicine that has not been checked or approved by the FDA. These drugs might contain the wrong active ingredi-ent or too much or too little of the active ingredient, making them ine� ective and possibly even deadly. These faulty sites appear just as credible as their legitimate counterparts, but sell ine� ective or dangerous drugs to consumers who don’t know what they’re getting in return.

In an e� ort to increase awareness among consumers pur-chasing medicine online, the FDA purchased and analyzed a host of products that were sold online as Tami� u, which is used to treat some types of in� uenza infection. The active ingredient in Tami� u is oseltamivir, but in one package pur-

chased by the FDA online the drug they received as Tami� u contained none of the active ingredient oseltamivir. Similar problems were reported by consumers who purchased Am-bien, Xanax, Lexapro, and Ativan over the Internet. Instead of receiving these drugs, consumers received products contain-ing the foreign version of Haldol, a powerful anti-psychotic drug that sent consumers to the emergency room, where they were treated for a host of ailments.

When shopping for medicine online, the FDA notes the following signs of a Web site that’s trustworthy:

• The site is located in the United States.

• The Web site is licensed by the state board of pharmacy where the Web site is operating.

• The Web site off ers a licensed pharmacist available to answer any questions.

• The Web site provides accessible contact information that allows consumers to talk to a person if they have any comments or questions.

• The Web site has an accessible and understandable pri-vacy and security policy for its consumers.

• The Web site does not sell consumer information without consent.

• The Web site only sells prescription drugs to consumers with an existing prescription.

More information about prescription medication safety is available at www.fda.gov.

Not all Web sites that sell medicine are trustworthy, and many physicians feel buying medicine online is never a viable option.

Beware buying medicines online


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Mankato Departures7:20 am • 11:00 am

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St. Peter Eyecare Center

O�ering routine eye care for all ages as well as comprehensive medical and emergency eye care

• Eye Exams• Glasses/Contacts

• Progressive Bifocals

• Testing for glaucoma, cataracts, and other

eye disorders

507-593-0143304 Valleygreen Square | Le Sueurhaemigfamilydentistry.com

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4th

Senior ExpoSt. Peter Community Center

Save the DateSeptember 17th, 2015

2-5pmThis program is made possible with funds provided

by the St Peter Tourism Visitors Bureau.

5th Annual St. Peter Area

From the moment young men and women � rst walk into the o� ce for their � rst day as a working professional until the day they o� cially retire, the notion of planning for retire-ment is never far from their minds. But when the day to hang up the briefcase and donate all those business suits arrives, some retirees wonder what to do next. Some retirees know exactly how they will spend their days when they no longer have to work, while others who decide to play it by ear may � nd themselves battling boredom.

For those among the latter group, it's important to under-stand that many retirees � nd themselves bored once they no longer have to focus on a career. Jobs keep men and women busy and provide a sense of purpose in their lives, so it's understandable that retirees feel bored once those jobs are no longer a part of their lives. But just because you no longer have an o� ce to go to every day does not mean life cannot be as ful� lling or even more ful� lling than it was when you were still working. You just need to � nd something to avoid succumbing to retirement boredom.

· Work part-time. Though it might seem odd to start working right after you retire, a part-time job can provide the type of structure you have grown accustomed to without all of the responsibility that comes with a full-time career. Part-time jobs can range from consultancy work that makes use of your professional experience to something entirely di� erent like landscape maintenance at a nearby golf course that gets you out of the house and enjoying the warmer seasons. Whichever you choose, make sure it's something you � nd fun and interesting.

· Embrace a new hobby. Working professionals often say they wish they had time to pursue a hobby. Now that you are retired, you have all the time in the world to do just

that. Whether it's perfecting your golf game, writing that novel, learning to cook like a gourmet chef or whatever else you might have always wanted to do, retirement is a great time to do it.

· Get in shape. If retirement boredom has started to negatively affect your mood, one great way to conquer your boredom and improve your mood at the same time is to start exercising. Exercise is a natural mood enhancer. When the body exercises, it releases chemicals knowns as endorphins, which trigger positive feelings in the body. In addition, regular exercise has been shown to reduce stress, boost self-esteem and improve sleep. Working out at a gym also is a great way to meet fellow retirees in your community, and the energy you have after exercising may give you the boost you need to pursue other hobbies.

· Volunteer. If a part-time job is not up your alley, then consider volunteering in your community. Volunteers are always in demand, and volunteering with a local charity can provide a sense of purpose and provide opportunities to meet like-minded fellow retirees, all while helping to quell your boredom. Retirees who love to travel can combine their passion for volunteering with their love of travel by signing up to work with an international relief organization that travels abroad to help the less fortunate.

Upon retiring, many retirees initially � nd themselves cop-ing with boredom. But there are many ways to avoid the restlessness of retirement.

How to avoid growing bored in retirement


St. Peter507.931.4000

Mankato507.625.1121

Gaylord507.237.5521

We always put you FIRST!

Join the First Choice Club

50 and older!

Member FDIC

Fun, Friendship and Life Enriching Activities!

Upcoming Trips Include: Treasure Island River Cruise, New England & Cape Cod, New Orleans, Chanhassen

Dinner Theater and much more. Call today!

www.fnbmn.com

As people age, their dietary needs begin to change. Foods that were once staples of your diet as a youth may be re-stricted once you hit a certain age, while other foods you may have always avoided may now be necessary to fuel and support a healthy body.

Eating healthy foods and exercising may not be enough to sustain health, as hormonal changes and other health e�ects as a person reaches age 50 can have a profound impact on his or her nutritional requirements. The following are a few things men and women over 50 may want to consider as they look to eat a healthy diet for years to come.

Vitamin DBoth men and women age 50 and up have a reduced

ability to produce vitamin D through exposure to the sun. Extra vitamin D will be needed from foods and supplements. Everyone over the age of 50 should take a daily vitamin D supplement of 400 IU (10 µg), according to Canada's Food Guide. Without adequate vitamin D, bone strength and health can deteriorate because vitamin D promotes calcium absorp-tion. Vitamin D also has other roles, including helping neuro-muscular and immune function and reducing in�ammation.

Friendly fatsPeople over age 50 should increase their intake of unsatu-

rated fats and reduce consumption of saturated fats. Nutrient-rich unsaturated fats can guard against heart conditions, protect against stroke, keep skin supple, and even help men and women maintain good neurological health. Omega-3 fatty acids can be found in nuts, olives, seeds, and fatty �shes.

Increase proteinAccording to Christine Gerbstadt, MD, RD, a spokesperson

for the Academy of Nutrition and Dietetics, as they age, men and women need more protein in their diets to maintain their muscle mass. The amount of protein needed at a younger age no longer may be adequate. Look for lean sources of protein from �sh and poultry. Beans are also a low-fat source of pro-tein that can help ful�ll daily protein requirements.

More �berEating more �ber can help with digestive and intestinal

problems, such as constipation. Constipation can occur when �ber intake is not enough, coupled with a more sedentary lifestyle. The best way to get �ber is through diet. Leave the skins on fruit and vegetables and choose whole fruits over juices. Whole-grain breads and cereals also are good sources of �ber. Dry beans and lentils can add a �ber boost. Always increase �ber slowly to determine your tolerance.

Fewer caloriesThe National Institute on Aging says women over the age

of 50 need between 1,600 and 2,000 calories, depending on how physically active they are. Men need between 2,000 and 2,400 calories per day. With each passing year there is a decrease in the energy required to maintain body weight, so caloric intake should be adjusted accordingly.

More waterAs a person ages, his or her body may not signal it is thirsty

as well as it once did, so it's possible that you may not rec-ognize when you are thirsty or dehydrated. The Mayo Clinic recommends around nine to 10 cups of beverages per day to remain hydrated.

Eating healthy and changing one's diet is important as a person ages, as dietary needs at age 50 may be quite di�erent from what they were at age 30.

How to eat after 50


HWY 99 E. St. Peter 507-534-5600

6am-11am Monday - Saturday

9am-2pmSunday brunch

Casual Dining with a

Great View

Monday Saturday Specials

6am-11am Monday - Saturday

Great View

Open forBreakfast

They are enjoying life at its �nest!• Full continuum of care including independent and assisted living, nursing home, memory care, post-acute care, in-patient or out-patient therapy, respite care, palliative and hospice care under one roof• Interior access to two clinics, hospital, and fitness center• Nurse practitioners and physicians on campus• Scheduled campus activities and wellness programs• Senior apartments with washers and dryers and offering underground parking

Benedictine Court 507-934-8817

1906 Sunrise Drive, St. Peter

Benedictine Health Center507-934-8281

1907 Klein Street, St. Peter

To schedule a visit or to learn more:

www.blcstpeter.org

The tenants and residents at Benedictine Living Community of St. Peter have lots

of reasons to be smiling...

The Baby Boomer generation is one of the most in� uential demographics in the world today. Boomers represent roughly 28 percent of the total population of the United States, according to "Baby Boomer" magazine, and this means they are the largest generational segment as well as the single largest economic group in the United States. They hold 70 percent of the U.S. wealth and are expected to inherit millions of dollars over the course of the next 20 years.

Baby boomers comprise a population of adults who were born between 1946 and 1964. That makes boomers people who are between 49 and 67 years old. Many of these baby boomers have grown to be household names and in� uential individuals in all areas of business. Actor Brad Pitt is a baby boomer, as is President of the United States Barack Obama. Director Peter Jackson, singer k.d. lang and business mogul Donald Trump all belong to the baby boomer generation. Here are some additional facts and � gures about baby boomers:

* Baby boomers have more discretionary income than any other age group.* Baby boomers own 80 percent of the money in savings and loan associations.* Baby boomers spend more money than other groups.* Baby boomers account for nearly half of all consumer demand.

Baby boomers have been known to have an unprecedented impact on American culture, society and the economy, and that in� uence is bound to continue for several more years.

The Baby Boomer generation is one of the most in� uential demographics in the


sedona holidayJoin the NCB Saints for this delightful 5-day tour which

includes lodging at the Hilton Sedona Resort, RT airfare, professional tour director, 6 meals, hotel transfers and baggage handling and more! The sightseeing will include Grand Canyon National

Park-South Rim, Oak Creek Canyon, Montezuma Castle National Monument, Jerome State Historic Park, Old

Town Scottsdale, Cameron Trading Post, Tlaquepaque & Uptown Sedona, Chapel of the Holy Cross and a couple free evenings to enjoy Sedona on your own! The beautiful red rock canyons around the Sedona

area are a stunning sight to see!

Call us at 931-3310 for more information on this wonderful December getaway!

Upcoming Events:

Nicollet County BankSaints Club Events

220 South Third Street St. Peter · 931-3310

www.nicolletcountybank.com

July 23…Daytrippers Dinner Theater, “Cookin’ with Gus!”Aug. 26…”Prohibition: The Grand Misadventure!”

David Jones, Speaker @Legion ClubSep. 16…Old Log Theater, “The Velocity of Autumn”

Dec. 1…Sedona Arizona Tour (thru’ the 5th)

DAY 1: Phoenix - SedonaArrive at the Phoenix Airport and meet your Tour Director. Board a deluxe motorcoach and travel north to beautiful Sedona. This upscale resort, retirement and artist com-munity is set amongst the red-hued rocks of Oak Creek Canyon. Your home for the next four nights is the picturesque Hilton Sedona Resort in the Sedona area. Tonight enjoy a Welcome Dinner with fellow travelers.Meal - (D) Overnight: Sedona

Day 2: Sedona Start a great day with a Sedona Trolley Tour featuring the Chapel of the Holy Cross and Airport Mesa for spectacular views of the Sedona area. The trolley guide will give you insight into the various rock forma-tions, indigenous vegetation and history of this remarkable area. Later visit Uptown Sedona and the Spanish-Mexican Village of Tlaquepaque to explore these wonder-ful areas full of art galleries shopping op-portunities and restaurants. Maybe take an optional Guided Jeep Tour into the Sedona backcountry. This evening enjoy Sedona at your own pace.Meal - (B) Overnight: Sedona

Day 3: Grand Canyon Begin an unforgettable day with a drive through amazing Oak Creek Canyon, a sixteen mile long canyon known for its spectacularly colored white, yellow and red cliffs dotted with pine, cypress and juniper. Later arrive at the awe-inspiring South Rim of Grand Canyon National Park for free time and lunch on your own. Six million years in the making the Grand Canyon’s dynamic col-ors and textures inspire reflection at nature’s power and beauty. Later board your motor-

coach to see the Grand Canyon from other points of interest. Stop to see the historic Desert View Tower and take in a final view of the awesome Grand Canyon. Once out of the park visit famous Cameron Trading Post, well known as a stop for park explorers and Native American art. Later return to Sedona and enjoy the evening at your own pace.Meals - (B) Overnight: Sedona

Day 4: Montezuma & Jerome This morning visit the Montezuma Castle National Monument which contains ruins of a cliff dwelling built in the 12th and 13th cen-turies by the Sinagua Indians. Later explore the old mining town of Jerome, once a virtual ghost town, now restored with shops, mu-seums and art galleries. Visit Jerome State Historic Park also known as The Douglas Mansion to get a flavor of what life was like when Jerome was a booming mining town. Built in 1916, this museum and architectural landmark on the National Register of Historic Places today features impressive photograph exhibits, numerous historic artifacts and an engaging video presentation from a sprawl-ing hilltop location. This evening experience a Farewell Dinner in the Sedona area with your fellow travelers.Meals - (B,D) Overnight: Sedona

Day 5: Sedona - Scottsdale - Flight Home This morning travel to Old Town Scottsdale where Western storefronts recreate an aura of the past. Later arrive at the Phoenix Air-port for your flight home filled with unforget-table memories of your Sedona Holiday Tour. Meal - (B)

Tour Highlights•Grand Canyon Nat’l Park - South Rim•Oak Creek Canyon•Cameron Trading Post•Desert Tower - Grand Canyon•Sedona Trolley Tour•Chapel of the Holy Cross•Tlaquepaque & Uptown Sedona•Montezuma Castle Nat’l Monument •Jerome•Jerome State Historic Park•Old Town Scottsdale

Inclusions•Roundtrip Airfare - MSP•Roundtrip Transfers - MSP•6 Meals (4 Breakfasts & 2 Dinners)•Professional Tour Director•Motorcoach Transportation•Sightseeing per Itinerary •Admissions per Itinerary•Hotel Transfers•Baggage Handling

Accommodations•4 Nights Accommodations Hilton Sedona Resort, Sedona

Sedona HolidayPremier World Discovery presents

featuring 4 Nights at the Hilton Sedona Resort

Tour Rates

$1625 per person double

+$450 single supplement

5 Days December 1, 2015

Nicollet County Bank Saints Club presents

DAY 1: Phoenix - SedonaArrive at the Phoenix Airport and meet your Tour Director. Board a deluxe motorcoach and travel north to beautiful Sedona. This upscale resort, retirement and artist com-munity is set amongst the red-hued rocks of Oak Creek Canyon. Your home for the next four nights is the picturesque Hilton Sedona Resort in the Sedona area. Tonight enjoy a Welcome Dinner with fellow travelers.Meal - (D) Overnight: Sedona

Day 2: Sedona Start a great day with a Sedona Trolley Tour featuring the Chapel of the Holy Cross and Airport Mesa for spectacular views of the Sedona area. The trolley guide will give you insight into the various rock forma-tions, indigenous vegetation and history of this remarkable area. Later visit Uptown Sedona and the Spanish-Mexican Village of Tlaquepaque to explore these wonder-ful areas full of art galleries shopping op-portunities and restaurants. Maybe take an optional Guided Jeep Tour into the Sedona backcountry. This evening enjoy Sedona at your own pace.Meal - (B) Overnight: Sedona

Day 3: Grand Canyon Begin an unforgettable day with a drive through amazing Oak Creek Canyon, a sixteen mile long canyon known for its spectacularly colored white, yellow and red cliffs dotted with pine, cypress and juniper. Later arrive at the awe-inspiring South Rim of Grand Canyon National Park for free time and lunch on your own. Six million years in the making the Grand Canyon’s dynamic col-ors and textures inspire reflection at nature’s power and beauty. Later board your motor-

coach to see the Grand Canyon from other points of interest. Stop to see the historic Desert View Tower and take in a final view of the awesome Grand Canyon. Once out of the park visit famous Cameron Trading Post, well known as a stop for park explorers and Native American art. Later return to Sedona and enjoy the evening at your own pace.Meals - (B) Overnight: Sedona

Day 4: Montezuma & Jerome This morning visit the Montezuma Castle National Monument which contains ruins of a cliff dwelling built in the 12th and 13th cen-turies by the Sinagua Indians. Later explore the old mining town of Jerome, once a virtual ghost town, now restored with shops, mu-seums and art galleries. Visit Jerome State Historic Park also known as The Douglas Mansion to get a flavor of what life was like when Jerome was a booming mining town. Built in 1916, this museum and architectural landmark on the National Register of Historic Places today features impressive photograph exhibits, numerous historic artifacts and an engaging video presentation from a sprawl-ing hilltop location. This evening experience a Farewell Dinner in the Sedona area with your fellow travelers.Meals - (B,D) Overnight: Sedona

Day 5: Sedona - Scottsdale - Flight Home This morning travel to Old Town Scottsdale where Western storefronts recreate an aura of the past. Later arrive at the Phoenix Air-port for your flight home filled with unforget-table memories of your Sedona Holiday Tour. Meal - (B)

Tour Highlights•Grand Canyon Nat’l Park - South Rim•Oak Creek Canyon•Cameron Trading Post•Desert Tower - Grand Canyon•Sedona Trolley Tour•Chapel of the Holy Cross•Tlaquepaque & Uptown Sedona•Montezuma Castle Nat’l Monument •Jerome•Jerome State Historic Park•Old Town Scottsdale

Inclusions•Roundtrip Airfare - MSP•Roundtrip Transfers - MSP•6 Meals (4 Breakfasts & 2 Dinners)•Professional Tour Director•Motorcoach Transportation•Sightseeing per Itinerary •Admissions per Itinerary•Hotel Transfers•Baggage Handling

Accommodations•4 Nights Accommodations Hilton Sedona Resort, Sedona

Sedona HolidayPremier World Discovery presents

featuring 4 Nights at the Hilton Sedona Resort

Tour Rates

$1625 per person double

+$450 single supplement

5 Days December 1, 2015

Nicollet County Bank Saints Club presents

One of the best things about aging is being able to enjoy the fruits of your labor without as many obligations as you might have had when you were a younger adult. For example, many men and women have a lot more freedom to travel once they turn 50.

Many of today's older adults have a wealth of discretionary time, and those who focused on retirement planning from an early age have the money to fund a recreational lifestyle. Travel companies and other businesses understand that Baby Boomers and other seniors are valuable customers and are rolling out the red carpet with a bevy of discounts and perks.

AARP Services, Inc. has long been a trusted resource in senior-based information and resources. The organization continues to broker relationships with various companies to arrange deals on travel-related services and products for older men and women. Members of AARP can link directly to deals through the organization's website.

In addition to companies that work with AARP, many other travel companies have dis-counts or other perks available to men and women over 50. All consumers need to do is inquire about such bene�ts. When in doubt, log on to the company's website or give their customer service department a call.

Here are some other ways to secure deals on travel and other services.

· Do some networking. Fellow seniors who log in to chat rooms or who are members of social clubs may have the inside scoop on age-based travel deals. Learn the ropes from others who have been there before you and take notes on which companies o�er the best deals.

· Read the �ne print. Understand the details of senior discounts and compare them to other promotions o�ered to anyone, regardless of age. You may be able to get a better deal or combine o�ers if you're not locked into a senior plan. Also, check the dates when deals are valid to ensure you can travel when you want to.

· Always carry proof of age. Whether it is a driver's license, AARP card, passport, or birth certi�cate, carry proof of your age at all times. You do not want to miss out on a discount because you cannot verify you are 50 or older. Though being mistaken as younger could be a boost to your ego, it will not bene�t your bottom line.

· Explore airline perks. Men and women 55 and older may be eligible for "golden-agers" discounts at major airlines. Such deals are not typically advertised, so you may need to speak with an airline representative to secure the discount. Seniors also can request special services, such as baggage assistance, priority seating and a ride to the gate, at the airport.

· Try negotiating with vendors. If you cannot �nd a senior discount, consider negotiat-ing with vendors for deals. Local hotels or businesses may prove more �exible than national chains. It never hurts to ask for a senior discount.

· Embrace �exibility in scheduling. Unlike students or business travelers, seniors tend to have freedom with regard to the days of the week when they can travel. You have the �exibility to go and come as you please without having to coordinate with vacation time or school breaks. Use this to your advantage and travel during o�-peak times when crowds will be small and rates may be lower.

Don't feel down if you're approaching another milestone birthday. Entering into your golden years gives you access to a variety of perks and discounts that can save you time and money on travel.

Travel bene�ts for those ages 50 and up


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and Window Treatments

© 2015 Hunter Douglas. All rights reserved. All trademarks used herein are the property of Hunter Douglas.

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© 2015 Hunter Douglas. All rights reserved. All trademarks used herein are the property of Hunter Douglas.

Soft texture, subtle beauty and energy efficiency. That’s what warmly greets you when you come home to Duette® honeycomb shades with new Reception fabric. Save energy, while making your spaces more inviting every day.

Reception warmly welcomes you home.A new fabric from Duette® honeycomb shades.

Aging not always the culprit behind cataracts

Many men and women develop cataracts as they approach their golden years. While aging is the single biggest risk factor for cataracts, there are other factors that can contribute to cata-racts, which can a�ict people of all ages. According to the American Optometric Association, the following factors can contribute to the development of cataracts.

• Alcohol consumption: Studies have shown that higher alcohol consumption can increase a person's risk of developing cataracts.

• Diabetes mellitus: Persons with diabetes are at a higher risk of developing cataracts than those who do not have diabetes.

• Medications: Certain medications have been associated with the development of cata-racts. Corticosteroids and chlorpromazine and other phenothiazine related medications have been linked to cataracts in the past.

• Nutrition: Men and women who do not eat a nutritious diet may be increasing their risk of developing cataracts. The AOA admits studies examining a potential link between nutrient de�ciency and cataracts are inconclusive, but some studies have suggested there is such a link between the formation of cataracts and low levels of antioxidants like vitamins C and E.

• Smoking: Smoking can increase a person's risk for a host of ailments, including cataracts.

• Ultraviolet radiation exposure: Persons who aren't adequately protected when exposed to ultraviolet, or UV, radiation have a greater risk of developing cataracts.

Some people may be born with cataracts or develop them during childhood. Such cataracts are known as congenital cataracts and may be the result of the mother having contracted an infection while pregnant. Kids born with cataracts may also have inherited them. For example, cataracts may be a side e�ect of Alport syndrome, a genetic condition characterized by kidney disease, hearing loss and abnormalities in the eye.

When a person develops cataracts, surgery is the only e�ective treatment. But that does not necessarily mean a doctor will suggest surgery right away. Cataracts do not typically harm the eye, and delaying surgery does not mean you are less likely to regain your vision if and when you do opt for surgery. Doctors will likely recommend surgery when cataracts begin to impact quality of life, such as making reading or driving more di�cult.

Cataracts are often mistakenly considered a byproduct of aging. But not every aging man or woman will develop cataracts, and not all cataracts are a byproduct of aging. Learn more at www.aoa.org.


Exceptional Care For All Ages

Hospital & ClinicMerging Streams of Health Care

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55 & better 2015

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