5 steps to healing a broken heart - gabriel steps to healing a broken heart 1) let your heart break...
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5 Steps to Healing a Broken Heart
with Gabriel GonsalvesHeart Intelligence Coach & Seminar Leader
Why am I here?
I help men and women who have forgotten how powerful they really are, and who need to tap into their heart-based power (Courage) to get to the next level of success in life.
Why are YOU here?
Youve been going through heartbreak and are struggling to let go of the past, and heal a broken heart
Lost hope to find love again, feeling helpless, stuck and confused
Ready to heal your heart, and welcome new love into your life
Why its important for you to heal your broken heart
Definition of a Broken Heart (Heart IQ Perspective)
5 Steps Formula to Healing a Broken Heart
Why Heal a Broken Heart?
Save your life and reduce risk of heart attacks (Broken Heart Syndrome - Stress Cardiomyopathy)
Eliminate Negative feelings of Stress, and Increase feelings of well-being
Create Space in your Heart (and your life) to welcome NEW LOVE!
What is a Broken Heart?
We humans are designed to bond to each other: physical (survival), mental (convenience), emotional (affective), and spiritual (purpose)
In reality, theres not such a thing as a broken heart, but a broken dream.
A broken heart is a heart that mourning and is getting ready to love more.
Head vs Heart
Head (left brain)
Heart (right brain)
What causes the Pain?
Resistance to feeling the emotions (fear of facing the pain)
Inability to Let Go of the Dream about the future
Pride (need to be right)
Loss of Identity (status, money, social labels, etc)
The Voice of Attachment - keeps you stuck
High levels of adrenalin, cortisol, which narrow the arteries, inflamea and enlarges the heart muscles
The Ultimate Truth about
For even as love crowns you so shall he crucify you. Even as he is for your growth so is he for your pruning. Even as he ascends to your height and caresses your tenderest branches that quiver in the sun, so shall he descend to your roots and shake them in their clinging to the earth All these things shall love do unto you that you may know the secrets of your heart, and in that knowledge become a fragment of Lifes heart.
- Kahlil Gibran
Every Heart Break Reveals the Secrets of your Heart!
5 Steps to Healing a Broken Heart
1) Let your Heart Break Open
Practice feeling the pain - if you cant feel it, you cant heal it (Resist the temptation to Bypass)
Welcome ALL thoughts, feelings, sensations, and the need to fix it, get even, revenge, etc
Beware of the Pain Body (Eckerd Tolle)
The KEY: Energize your Heart - Practice HeartMaths Quick Coherence Technique
2) Take Full Responsibility
At some level, you created this situation (what did you allow, contribute, tolerated?)
Acknowledge your role: it takes two to tango
What could you have done differently?
Allow all the emotions, thoughts, feelings, and desires that arise as you take responsibility for the situation
3) Forgive and Let GO!
Forgiveness means to give forth - or simply, RELEASE to the Universe
All forgiveness is SELF forgiveness
Beware of Premature Forgiveness! (bypass)
Remember: most people are doing the best they can with what they know at the time based on their history (compassion)
4) Appreciate and LEARN
Appreciate the good, the bad, and the ugly of the situation - theres a gift in it all
Reflect on the lesson: what did you discover about yourself?
Find the Secret behind the Lesson. What is Secret inside your Heart this heart break revealed?
Journaling, sharing, take time to reflect
5) Strive for moments of JOY!
The energy of JOY opens your heart
Heart is electro-magnetically 5,000 times more powerful than brain
Nurture your body (through senses)
Spend quality time with supportive friends
Re-focus on your life purpose, and on those activities you love and enjoy
Set the intention to welcome NEW LOVE
Healing can take time, but ALWAYS comes!
starts Wednesday October 9th, 2013
The Manifesting Love28 Day Program
Who is this Program for?
Anyone willing to invest 28 consecutive days of fun, intensive and highly effective work designed to help you:
Get clear about what you want in a soulmate relationship
Break down barriers you have to accepting love in your life
Heal your heart from the past and release old attachments
Release your fears of being close, rejected, or being hurt
Call forth love with a powerful process that works at the physical, emotional, mental, and spiritual level
Manifesting Love eBook & Audio Download
28-Day Workbook (daily exercises, tips)
2 Guided Meditations
4 Weekly Group Coaching Teleclasses Starts Wednesday October 9th Weekly Guided Meditations Q&A All audio/video files will be sent to you so you can listen
and learn on your own time
4 Weekly Online Telecourse
Week 1: Opening your Heart to Love
Week 2: Healing and Releasing the Past
Week 3: Calling forth your Soulmate
Week 4: Getting Ready for Love
All teleclasses will be available for download
Pre-launch price is US $89
Limited to only 50 participants
VIP Option Available: 90-min Coaching
Pre-launch price is US $189
Limited to only 10 participants
For more information or to enroll please visit:
Enrollment will close on Monday Oct. 7th
at midnight 12pm SAST or once course becomes full, whichever happens firsthttp://www.heartintelligencecoach.com/MFLPhttp://www.heartintelligencecoach.com/MFLP