4 words that can change your life
DESCRIPTION
Why is it so important to elevate your heart rate on a regular basis? Before I answer that question I want to tell you a story. www.thepowerofpositivehabits.comTRANSCRIPT
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4Words
That CanChange
Your Life
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Elevate
heart rate
your
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Just 4 words but perhaps
THE most important words you
will every hear.
Why?
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Why is it so important to elevate your heart rate
on a regular basis? Before I answer that question
I want to tell you a story.
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As I travel the world and meetmany people I hear a lot of complaints about health.
People tell me about joint pain, arthritis, migraine headaches,
lack of energy, the list goes on and on.
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Whenever someonetells me about their health
problem I always ask them thissimple question:
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"How many times a week
do you elevate your
heartrate to 70%
of it's maximum?"
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Do you know what
their answer is
99% of the time?
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Zero!
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Why is it so important to elevate your heart rate?
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Your blood vessels, the arteries and the veins, are a bit
over 60,000 miles long (62,000 miles), or 96,500 kilometers.
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When your heart rate is elevated it pumps blood at an accelerated
pace through your bodies incredibly complicated system
of veins and arteries.
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This accelerated flow of blood
through your body helps to provide
increased oxygen to your cells and also helps to keep your veins and arteries
clear of plaque that can build up.
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Think of the plumbing in your house. After
years of use, a drain can easily get clogged up with calcium, sludge
and other materials. If the pipes are too
clogged it can shut down the flow of water
in your house.
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A plumber will then have to come out
and clear the pipesof the sludge. Your body can also get
clogged up and many
negative health issues can result.
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If you are living a sedentary lifestyle then don't complain when health
problems such as obesity, diabetes, heart problems, migraines, lack of
energy suddenly appear in your life. In many cases they are simply the result of the sedentary lifestyle you have chosen.
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Change your lifestyle today and reap the rewards of improved health.
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Here are the excuses I hear as to why people say they
cannot change their lifestyles:
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"I don't have time."
"I don't have the money to
join a gym"
"I am not Strong enough"
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Here are my answer
to all of these lame
excuses:
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It only takes 10 min a day to elevate your heart rate and start achieving health
benefits. I don't care who you are, you can spare 10 min in the morning. So consider
this a cop-out excuse...you can make time.
1
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You don't need to join a gym, in fact you don't need any gym equipment at all.
Here are some examples.
2
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Do jumping jacks in the morning
Jump rope in the morning for 5 minutes, then
increase to 10 after time.
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Walk briskly around your neighborhood or house
Climb the stairs in your house or office
for 10 minutes
Do aerobics while watching an aerobics
show on TV.
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Age does not matter. Studies have shown that elderly people in their 80's
benefited from exercise programs.
3
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You can figure 70% of your maximum heart rate by subtracting your age
from 220 then multiply that by 0.70 that is your target heart rate.
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Dan Robey