3 Easy Steps to Keep Your Skin Beautiful & Healthy

You can do much more than you may realize for proper skin care and much of it is common

sense. You can suffer a lot of different types of skin problems from overexposure to the sun.

From something in small as a slight sunburn to deadly skin cancer. Some Western countries

have experienced continually increasing rates of skin cancer for decades. Some of the

known causes are over-exposure to certain UV light. A lot of this is vanity - especially when

someone wants to have a "good tan." If you plan on spending more time in the sun than is

wise, make sure you drink a lot of water and use a good quality sunscreen.

The recommendations for how to care for oily skin seem counter-productive initially. Oily skin

has as much of a need for moisture as any other type of skin, and should not be allowed to

become over-dry.

Of course, the rationale behind oil removal is because the skin has too much oil. However, if

you remove all the oil, it will just trigger your skin to produce more. There are moisturizers

that are very gentle and light. Use one of these on your skin each time you cleanse it. Make

sure the soap or cleanser you use is also gentle and made from all natural ingredients.

Never, ever use something to clean your skin that is full of harsh chemicals. A dermatologist

is the only person who should advise you to use such a product. If you constantly battle with

excessively oily skin, then we know how frustrating that can be. Perhaps you have also

experimented with numerous "oily skin" solutions. This can be good, as some of the products

have good intentions and can help with your problem. Learn as much as you can about oily

skin, of course, but be judicious in your efforts to control it. Sometimes we may try too hard to

correct a problem - like stripping the oil from our skin every day - and we cause even more

problems. You will be inviting a vicious cycle by taking all the oil off of your skin, because you

will simply cause even more oil to be produced. Don't, therefore, go overboard when you use

an oil removing product. Use it in moderation and pay attention to how it works on your skin.

Nutrition is an important aspect of good skin and health. With that said, it's important that you

don't try to eliminate all fats from your diet. In order to be in the best of health, your body has

need of healthy fats. Make sure you include enough Essential Fatty Acids (EFAs) daily in

your diet. Every part of your body is comprised of cells, and the EFAs are very good and

needed for all your cells to be healthy and strong. Naturally this applies to skin cells, and your

skin can have a healthier and more youthful look when it is getting all the EFAs it needs. A lot

of food contains EFAs, so it's not hard to get enough every day. You can also take them in

supplement form if you choose.

It is typically the younger people who get very frustrated with skin care that does not seem to

work well. Being impatient for results, it's not unusual for them to try even stronger

medications, or harsher routines, to clear up their problem. It's just common sense for

everyone who has a skin care issue to realize that if they treat their skin harshly, it will result

in more problems; however, if they apply gentle methods, the results will be much more

positive.

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