your one-stop guide to the fantastic weight … · ¹⁄³ cup (80g) weight watchers cottage •...

YOUR ONE-STOP GUIDE TO THE FANTASTIC WEIGHT WATCHERS

FOOD RANGE, PLUS 18 DELICIOUS NEW RECIPES.

YUMeveryday

Choc-toffee ice-cream sundae, p38

Establishing good Routines and

organising your Spaces helps you

to stay strong, no matter what the day

brings. So do Weight Watchers Foods.

Need a sweet hit? Reach

for the low ProPoints values

Weight Watchers snack bar you keep stashed in

your car. Left it too late to hit the supermarket?

Keep a few Weight Watchers meals in the freezer

or pantry so a healthy dinner is always on stand-by.

Our supermarket and meeting food products are

portion-perfect and fit easily into your ProPoints

Budget. To prove it, we’ve created 18 delicious

recipes to show that – just like you – our products

can adapt to whatever is around the corner.

Everyday is a different story – and with food that’s

a good thing!

discover how weight watchers foods help you stay everyday strong – from morning rush hour to party o'clock!

YUMeveryday

32 WEIGHTWATCHERS.CO.NZ WEIGHTWATCHERS.COM.AU

Mocha nut slice, p30

Caesar salad, p14

Mini banana cheesecakes,

p29

contentswakey wakeyWelsh rarebit with baked beansHerbed mushroom & cottage cheese omeletteStrawberry streusel scone ringPeach & berry breakfast parfait with nut crumbleChocolate peanut pikelets

midday munchCaesar saladMinestrone soup with NibbliesVegetable frittata with rocket & crispy baconSpicy chicken & cheese quesadilla

cuppa break Strawberry chocolate shortcakesFree-form carrot cake cheesecakeDouble chocolate berry trifleMini banana cheesecakesMocha nut slice

Party timeJaffa jelly cupsSalted chocolate peanut barkCreamy pesto dip with NibbliesChoc-toffee ice-cream sundae

478

1112

14171821

2325262930

32353638

40g Weight Watchers Canola Spread1½ tbs plain flour

▲ ▲▲ ²⁄³ cup (160ml) skim milk¹⁄³ cup (40g) Bega Country Light Tasty •▲ ▲Grated Cheese 50% Less Fat

▲ ▲▲ ¼ cup finely chopped fresh chives4 x 40g slices light rye sourdough bread 1 tbs Dijon mustard4 x 130g cans Weight Watchers Baked Beans •▲ ▲in Tomato Sauce

Filling & Healthy foods are marked with a green triangle. These foods help fill you up and keep you healthy.

1 Preheat grill on high. Melt Weight Watchers Canola Spread in a small saucepan over medium heat. Add flour and cook, stirring, for 1 minute or until bubbling. Gradually whisk in milk until smooth and combined. Cook, stirring, for 2–3 minutes or until thickened. Remove from heat. Stir in Bega Country Light Tasty Grated Cheese 50% Less Fat and two-thirds of the chives until sauce is melted and smooth. 2 Grill bread on both sides until toasted. Spread 1 side of each slice of toast with mustard. Spread with cheese sauce. Grill for 3 minutes or until golden. 3 Meanwhile, heat Weight Watchers Baked Beans in Tomato Sauce in a saucepan over medium heat for 5 minutes or until warmed through. Top Welsh rarebit with Weight Watchers Baked Beans in Tomato Sauce and season with freshly ground black pepper. Serve sprinkled with remaining chives.

ProPoints VALUES PER SERVE | SERVES: 4 PREP: 10 MINS | COOKING TIME: 10 MINS

Welsh rarebit with baked beans

7:00am: Morning already? Shower,

dress, then whip up that tasty breakfast I planned last night. Now I’m ready to face the day with a smile. oops, brush teeth!

WAKEY WAKEY

Just like brushing your teeth, enjoying a satisfying breakfast should be something you do automatically before heading out

the door. Devise Routines to help you achieve this: get up 10 minutes earlier, pre-plan your breakfast menu or even pour the cereal into the bowl the night before if that works for you!

5 of our favesWhether you're an eggs-and-bacon, cereal-and-milk, toast-and-spread or fruit-and-yoghurt type of person, we've got all your basic breakfast needs covered. Just match our products to your favourite morning Routine for a quick and delicious start to your day.

easy and yum

54 WEIGHTWATCHERS.CO.NZ WEIGHTWATCHERS.COM.AU 5WEIGHTWATCHERS.COM.AU

tasty and yum

40g Weight Watchers Canola Spread▲ ▲▲ 600g mixed mushrooms, sliced (see tip)▲ ▲▲ 2 tsp fresh thyme leaves▲ ▲▲ 2 tsp finely chopped fresh rosemary▲ ▲▲ 4 eggs▲ ▲▲ 4 egg whites ▲ ▲▲ ¹⁄³ cup (80g) Weight Watchers Cottage

•▲ ▲Cheese4 x 30g slices ciabatta bread, toasted

▲ ▲▲ 2 cups (60g) baby spinach leaves


1 Heat half the Weight Watchers Canola Spread in a large saucepan over high heat. Cook mushrooms, stirring, for 5 minutes or until tender. Stir in thyme and rosemary. Season with salt and freshly ground black pepper. 2 Meanwhile, whisk eggs, egg whites and Weight Watchers Cottage Cheese in a large jug. Season with salt and freshly ground black pepper. 3 Lightly spray a medium non-stick frying pan with oil and heat over medium-high heat. Add one-quarter of the egg mixture. Swirl to coat base. Cook for 1–2 minutes or until almost set. Scatter over one-quarter of the mushroom mixture. Fold omelette in half and transfer to a serving plate. Cover with foil to keep warm. Repeat with remaining egg and mushroom mixtures to make 3 more omelettes. Spread toast with remaining Weight Watchers Canola Spread. Serve with omelettes and spinach. TIP: You can use any combination of mushrooms, such as portobello, Swiss brown, flat or button varieties.


Herbed mushroom & cottage cheese omelette

COTTAGE CHEESELight and creamy, this cheese is 97% fat free. You can also use it as

a tasty sandwich spread, an easy topping

for baked potato or the base for a delicious

savoury dip. Only 1 ProPoints value for 2 tablespoons (40g).

76 WEIGHTWATCHERS.CO.NZ WEIGHTWATCHERS.COM.AU6

sweet andyum

75g Weight Watchers Canola Spread2 tbs plain flour¼ cup (55g) brown sugar2 tbs slivered almonds1½ cups (225g) self-raising flour

▲ ▲▲ 150g Soleil Mixed Berry Yoghurt2 tbs Weight Watchers Strawberry Fruit Spread

▲ ▲▲ 3 fresh strawberries, quartered


1 Preheat oven to 220°C or 200°C fan-forced. Lightly spray a 20cm ring tin with oil. Place 15g Weight Watchers Canola Spread, plain flour and sugar in a small bowl. Using fingertips, rub in spread until mixture resembles coarse breadcrumbs. Stir in almonds. Set aside.2 Place self-raising flour and remaining Weight Watchers Canola Spread in a large bowl. Using fingertips, rub in spread until mixture resembles coarse breadcrumbs. Stir in Soleil Mixed Berry Yoghurt. Knead dough on a lightly floured surface until smooth. Roll dough into a 42cm-long log. Arrange in tin, pressing ends to join. Flatten dough so it just touches tin edges.3 Dollop Weight Watchers Strawberry Fruit Spread over dough. Top with strawberries and sprinkle with almond mixture. Bake for 15–20 minutes or until golden and firm to touch. Set aside in tin for 5 minutes. Turn out onto a wire rack lined with baking paper, then turn immediately onto a serving plate. Serve warm or cold.

ProPoints VALUES PER SERVE | SERVES: 8PREP: 20 MINS | COOKING TIME: 15 MINS, PLUS 5 MINS COOLING

Strawberry streusel scone ring

STRAWBERRY FRUIT SPREAD

Jam-packed with fruit and low in sugar, our

spreads make a delicious topping for your morning toast or afternoon scones.

Only 1 ProPoints value per 15g serve.


simple and

yum▲ ▲▲ 680g tub Weight Watchers Peaches,

•▲ ▲drained, reserving 2 tbs juice▲ ▲▲ 2 tsp finely grated orange zest ▲ ▲▲ 250g fresh strawberries, chopped▲ ▲▲ 125g fresh raspberries▲ ▲▲ 300g Soleil Peach & Mango Yoghurt2 x 34g Weight Watchers Nut Deluxe, •▲ ▲chopped


1 Place Weight Watchers Peaches, reserved juice, zest, strawberries and raspberries in a large bowl. Stir gently to combine. Divide peach mixture among 4 serving glasses. Top with Soleil Peach & Mango Yoghurt and Weight Watchers Nut Deluxe. Serve.TIP: You can use other fresh and canned fruit (in natural juice) instead of peaches and berries. The ProPoints values remain the same.

ProPoints VALUES PER SERVE | SERVES: 4PREP: 15 MINS

Peach & berry breakfast parfait with nut crumble

NUT DELUXEThe name says it all – this cereal bar

is jam-packed with peanuts, cashews, hazelnuts and almonds

on a rich milk chocolate base. Only 4 ProPoints values per bar.


nutty and yum

1 cup (150g) self-raising flour2 tbs cocoa powder¼ cup (55g) caster sugar

▲ ▲▲ 1 egg, lightly beaten▲ ▲▲ 300g Soleil Vanilla Flavoured Yoghurt2 x 25g Weight Watchers Snack Bar •▲ ▲Peanut & Honey, finely chopped •▲ ▲(see note)

▲ ▲▲ 1 banana, thinly sliced▲ ▲▲ 60g fresh blueberries 2 tbs honey


1 Sift flour, cocoa and sugar into a medium bowl. Stir in egg, Soleil Vanilla Flavoured Yoghurt, 2 tablespoons water and Weight Watchers Snack Bar Peanut & Honey until combined.2 Lightly spray a large non-stick frying pan with oil and heat over medium-high heat. Drop slightly heaped tablespoons of batter into pan, allowing room for spreading. Cook pikelets for 1–2 minutes or until bubbles appear on the surface. Turn pikelets and cook for 1 minute or until cooked through. Repeat with remaining batter to make 18 pikelets. 3 Serve pikelets with banana, blueberries and a drizzle of honey.NOTE: Weight Watchers Snack Bar Peanut & Honey is available in meetings or from our online shop at weightwatchers.com.au/co.nzTIP: You can use chopped fresh dates instead of banana and blueberries. The ProPoints values remain the same.

ProPoints VALUES PER PIKELET | MAKES: 18 PREP: 15 MINS | COOKING TIME: 15 MINS

Chocolate peanut pikelets

SNACK BAR PEANUT & HONEY

Looking for a sweet treat? Featuring

dry-roasted peanuts, crunchy oats and a hint

of honey, this is a delicious and tasty snack when you're on the go.

Only 2 ProPoints values per bar.


▲ ▲▲ 125g Weight Watchers Bacon, chopped▲ ▲▲ 150g green beans, cut into 3cm pieces▲ ▲▲ 2 baby cos lettuces, torn or coarsely

•▲ ▲ chopped¹⁄³ cup (40g) Bega Country Light Tasty •▲ ▲Grated Cheese 50% Less Fat19g pkt Weight Watchers Nibblies Cheddar Cheese Flavour, broken into pieces¹⁄³ cup (80ml) Weight Watchers Honey & •▲ ▲Mustard Dressing*


1 Lightly spray a small non-stick frying pan with oil and heat over medium-high heat. Cook Weight Watchers Bacon, stirring, for 5 minutes or until browned. Transfer to a large bowl.2 Meanwhile, microwave beans in a Weight Watchers Steam Bag on High (100%) for 1½ minutes or until just tender. Drain and refresh under cold water. Drain. Add to bacon with lettuce, Bega Country Light Tasty Grated Cheese 50% Less Fat, Weight Watchers Nibblies Cheddar Cheese Flavour and Weight Watchers Honey & Mustard Dressing. Gently toss to coat. Serve. NOTE: To take this salad for lunch, pack portions into an airtight container, keeping the dressing and Nibblies separate. Add just before serving. TIP: You can use chopped broccoli, asparagus or zucchini instead of beans. The ProPoints values remain the same.

ProPoints VALUES PER SERVE | SERVES: 4PREP: 15 MINS | COOKING TIME: 5 MINS

Caesar salad

1:00 Pm: Seriously, is that really my stomach

making those rumbles? Luckily I already have my lunch sorted. Mmmm ... silence is golden – and really delicious!

MIDDAYMUNCH

L unch is often a last-minute decision but if you plan ahead you’ll make better choices. Whether you’ve only got

15 minutes or can linger for longer, schedule lunchtime into your diary like any other appointment. If you can, find a quiet place to eat so you can really enjoy the flavours without distractions.

fresh and yum

5 of our favesSome days there's not much time to make lunch, which is why convenience is the key. Our ready-to-eat meals can be heated in the microwave in minutes, while pre-grated cheese and marinade mixes make it easy to whip up a tasty meal with maximum flavour for minimum effort.

1514 WEIGHTWATCHERS.CO.NZ WEIGHTWATCHERS.COM.AU 15

hearty and yum

40g Weight Watchers Canola Spread▲ ▲▲ 125g Weight Watchers Bacon, chopped▲ ▲▲ 1 brown onion, finely chopped▲ ▲▲ 1 celery stick, finely chopped▲ ▲▲ 1 carrot, finely chopped▲ ▲▲ 2 garlic cloves, crushed1L (4 cups) chicken stock2 tbs tomato paste

▲ ▲▲ 400g can chopped tomatoes²⁄³ cup (120g) macaroni pasta

▲ ▲▲ 400g can cannellini beans, rinsed, drained▲ ▲▲ 2 zucchini, finely chopped▲ ▲▲ ½ cup (60g) frozen peas¼ cup (30g) Bega Country Light Tasty •▲ ▲Grated Cheese 50% Less Fat19g pkt Weight Watchers Nibblies Sour •▲ ▲Cream & Chives Flavour, crumbled


1 Melt Weight Watchers Canola Spread in a large saucepan over high heat. Cook Weight Watchers Bacon, onion, celery, carrot and garlic, stirring, for 5 minutes or until vegetables have softened.2 Add stock, paste and tomatoes and bring to the boil. Reduce heat and simmer, covered, for 30 minutes or until vegetables are tender.3 Add pasta, beans, zucchini and peas and simmer for 10 minutes or until pasta is tender. Top with Bega Country Light Grated Tasty Cheese 50% Less Fat and Weight Watchers Nibblies Sour Cream & Chives Flavour. Season with freshly ground black pepper. Serve. NOTE: To take this soup for lunch, cool then ladle portions into a microwave-safe airtight container, keeping the cheese and Nibblies separate. Sprinkle over soup after reheating.


Minestrone soup with Nibblies

BACONIt's so easy to bring

home the bacon when it's 98% fat free!

Enjoy this lean and tasty bacon in soups,

pasta, salads or a classic breakfast fry-up. Only 1 ProPoints value

per 42g serve.


fillingandyum

▲ ▲▲ 200g sweet potato (kumara), cut into •▲ ▲1cm pieces1 tbs Weight Watchers Canola Spread

▲ ▲▲ 1 small red onion, cut into thin wedges▲ ▲▲ 1 red capsicum, thickly sliced▲ ▲▲ ½ cup (60g) frozen peas▲ ▲▲ 125g Weight Watchers Bacon▲ ▲▲ ½ cup (125ml) skim milk▲ ▲▲ 4 eggs¼ cup (30g) Bega Country Light Tasty Grated•▲ ▲Cheese 50% Less Fat

▲ ▲▲ ¼ cup (60g) Weight Watchers Cottage •▲ ▲Cheese

▲ ▲▲ 3 tsp fresh thyme leaves▲ ▲▲ 2 cups (60g) baby rocket leaves


1 Preheat grill on high. Lightly spray a 20cm (base measurement) non-stick ovenproof frying pan with oil and heat over medium heat (see note). Cook sweet potato, stirring, for 5 minutes or until softened. Add Weight Watchers Canola Spread, onion and capsicum and cook, stirring, for 5 minutes or until softened. Add peas and cook for 1 minute or until tender. Season with salt and freshly ground black pepper.2 Meanwhile, grill Weight Watchers Bacon for 7–8 minutes or until crisp. 3 Whisk milk and eggs in a medium jug. Pour over sweet potato mixture in pan. Tilt pan to evenly distribute egg mixture. Reduce heat to medium-low and cook for 5 minutes or until almost set. Sprinkle with Bega Country Light Tasty Grated Cheese 50% Less Fat and dollop with Weight Watchers Cottage Cheese. Sprinkle with thyme. Grill for 3–4 minutes or until golden and set. Cut frittata into wedges and serve with bacon and rocket. NOTE: If your frying pan has a plastic handle and is not ovenproof, cover it with foil before grilling.


Vegetable frittata with rocket & crispy bacon

BEGA COUNTRY LIGHTThis tasty cheese

has 50% less fat than regular cheese and is aged for up to seven

months to maximise the flavour. Only 2 ProPoints

values per 25g.


SOUR CREAMDollop this extra-light sour cream on baked potatoes and nachos

or stir through a soup. It's so easy to track – just remember

1 ProPoints value per 1 tablespoon (20g).

spicy andyum

8 x 40g light flour tortillas ¹⁄³ cup (80ml) medium tomato salsa½ cup (60g) Bega Country Light Tasty •▲ ▲Grated Cheese 50% Less Fat

▲ ▲▲ 1¹⁄³ cups (210g) shredded cooked skinless •▲ ▲lean chicken breast

▲ ▲▲ 250g cherry tomatoes, quartered▲ ▲▲ 2 medium tomatoes, chopped▲ ▲▲ 2 tbs chopped fresh coriander leaves 2 tsp olive oil

▲ ▲▲ 2 tsp lime juice¼ cup (60g) Weight Watchers Sour Cream


1 Preheat a sandwich press. Spread 4 tortillas evenly with salsa. Sprinkle with Bega Country Light Tasty Grated Cheese 50% Less Fat and chicken. Top with remaining tortillas. Cook, 1 at a time, for 3–4 minutes or until tortillas are golden and cheese has melted. 2 Meanwhile, combine tomatoes, coriander and oil in a small bowl. Season with salt and freshly ground black pepper. Combine juice and Weight Watchers Sour Cream in a small bowl. 3 Cut quesadillas into wedges and serve with tomato salsa and sour cream mixture.TIP: For a vegetarian version you can use a 400g can kidney beans (rinsed, drained) instead of chicken. The ProPoints values remain the same.


Spicy chicken & cheese quesadilla


220g extra-light spreadable cream cheese1 tbs caster sugar

▲ ▲▲ ¼ tsp ground cinnamon16 x 10g Weight Watchers Milk Chocolate •▲ ▲Biscuits

▲ ▲▲ 16 fresh strawberries, thinly sliced2 tbs Weight Watchers Strawberry Fruit•▲ ▲Spread


ProPoints VALUES PER SHORTCAKE | MAKES: 16 | PREP: 20 MINS

Strawberry chocolate shortcakes

3:00Pm: coffee's on, tea's brewing, ALL

ready for the gang to arrive. Hope they like these pretty sweet treats – I made them myself. (well, kind of ... better hide the evidence!)

CUPPA BREAK

eight loss can be easier if you have a little 'me time'

to focus on achieving your Goal. To find more time,

try to simplify where you can. Declutter those cupboards, cut back unnecessary commitments and feel free to use a packet biscuit in your cooking or heat up a frozen meal if it makes life easier. fruity and

yum

1 Place cream cheese, sugar and cinnamon in a small bowl. Stir until smooth. 2 Using the back of a spoon, spread cream cheese mixture over Weight Watchers Milk Chocolate Biscuits, leaving a narrow border around the edge. Top with strawberries.3 Combine Weight Watchers Strawberry Fruit Spread and 1½ tablespoons boiling water in a small bowl. Strain fruit spread mixture through a fine sieve and discard pulp. Drizzle shortcakes with strained fruit spread mixture. Serve. TIP: You can use Weight Watchers Chocolate Chip Cookies instead of Weight Watchers Milk Chocolate Biscuits. The ProPoints values remain the same.

5 of our favesHunger can creep up on you so be prepared with a low ProPoints value snack. Keep a supply in your pantry and take some with you whenever you go out. We've got a great range of portion-controlled options from which to choose.

2322 WEIGHTWATCHERS.CO.NZ 23WEIGHTWATCHERS.COM.AU

220g extra-light spreadable cream cheese▲ ▲▲ 150g tub Soleil Vanilla Flavoured Yoghurt1 tbs caster sugar¼ tsp mixed spice6 x 22g Weight Watchers Carrot Cake Slices, •▲ ▲chopped¼ tsp cocoa powder2 tbs walnuts, toasted, finely chopped •▲ ▲(see note)


1 Place cream cheese, Soleil Vanilla Flavoured Yoghurt, sugar and mixed spice in a small bowl. Stir until smooth. 2 Divide Weight Watchers Carrot Cake Slices among four ²⁄³-cup (160ml) capacity serving glasses. Spoon over cream cheese mixture. Refrigerate until required. 3 Dust with cocoa and sprinkle with walnuts to serve. NOTE: To toast walnuts, preheat oven to 200°C or 180°C fan-forced. Spread walnuts on a baking tray and bake for 3–5 minutes or until toasted. TIP: You can prepare this recipe to the end of Step 2 the day before serving if required.

ProPoints VALUES PER SERVE | SERVES: 4PREP: 15 MINS, PLUS CHILLING

Free-form carrot cake cheesecakequick andyum

CARROT CAKE SLICESNeed a cake break? Enjoy a

portion-perfect slice of deliciously moist carrot cake topped with a

layer of yoghurt icing. Only 2 ProPoints value

per slice.


11g sachet Weight Watchers Strawberry •▲ ▲Flavoured Jelly4 x 23g Weight Watchers Chocolate •▲ ▲Mini Rolls, sliced2 x 24g Weight Watchers Chocolate •▲ ▲Flavoured Dessert

▲ ▲▲ 6 fresh strawberries, chopped▲ ▲▲ 80g fresh raspberries▲ ▲▲ Fresh mint leaves


ProPoints VALUES PER SERVE | SERVES: 4 | PREP: 25 MINS, PLUS 1 HOUR CHILLING

Double chocolate berry trifle

choc andyum

CHOCOLATE MINI ROLLSThese mini rolls are a triple treat. Chocolate sponge is rolled with

a chocolate filling and then coated in more chocolate. Yum!

Only 2 ProPoints values per roll.

1 Make Weight Watchers Strawberry Flavoured Jelly following packet instructions. Pour into a shallow container. Refrigerate for 45 minutes or until almost set. 2 Divide Weight Watchers Chocolate Mini Rolls among four 1-cup (250ml) capacity serving glasses. Spoon over jelly. Refrigerate for 10 minutes or until set. 3 Meanwhile, make Weight Watchers Chocolate Flavoured Dessert following packet instructions. Spoon over jelly layer in glasses. Cover and refrigerate for 5–10 minutes or until set. Serve topped with strawberries, raspberries and mint.


CAFÉ COOKIES FRUIT MUESLIMade with sultanas, paw paw,

apricots, apple, coconut, rolled oats and crispy cereal, these cafe-style cookies are a treat to eat. Only 2

ProPoints values per cookie.

petitE and yum 6 x 20g Weight Watchers Café Cookies Fruit Muesli

40g Weight Watchers Canola Spread, melted150g extra-light spreadable cream cheese1 tbs caster sugar

▲ ▲▲ 1 egg yolk1 tsp vanilla extract

▲ ▲▲ 1 banana, thinly sliced25g Weight Watchers Choc Crisp Original, •▲ ▲thinly sliced¼ cup (60ml) toffee sauce (see tip)


1 Lightly spray a 12-hole (1½-tablespoon/30ml capacity) mini muffin tin with oil. Line base and side of each hole with two 1cm x 8cm strips of baking paper (strips should form a cross – see note).2 Place Weight Watchers Café Cookies Fruit Muesli in a food processor. Process until crumbs form. Add Weight Watchers Canola Spread and process until just combined. Using a teaspoon, press mixture into bases of prepared tin. Refrigerate for 15 minutes.3 Meanwhile, preheat oven to 150°C or 130°C fan-forced. Process cream cheese and sugar until smooth. Add egg yolk and vanilla. Process until combined. 4 Divide cream cheese mixture over bases in tin. Bake for 15 minutes or until tops are firm to touch. Set aside for 1 hour to cool. Refrigerate for 3 hours until set.5 Remove cheesecakes from tin. Discard paper. Top each with banana and Weight Watchers Choc Crisp Original. Serve drizzled with toffee sauce.NOTE: You can use mini muffin cases instead of paper strips but the edges won’t be as smooth.TIP: Toffee sauce can be found in the dessert aisle of the supermarket. If unavailable, you can use caramel-flavoured topping instead. For extra banana taste, replace the vanilla extract with banana essence according to taste. The ProPoints values remain the same.

ProPoints VALUES PER CHEESECAKE | MAKES: 12PREP: 20 MINS, PLUS 15 MINS CHILLING | COOKING TIME: 15 MINS, PLUS 4 HOURS COOLING & CHILLING

Mini banana cheesecakes

2928 WEIGHTWATCHERS.CO.NZ WEIGHTWATCHERS.COM.AU28 WEIGHTWATCHERS.CO.NZ

heaven andyum

12 sponge-finger (savoiardi) biscuits1 cup (250ml) strong espresso coffee, cooled4 x 62g tubs Nestlé Soleil Chocolate Mousse2 x 28g Weight Watchers Rich Toffee Bar, •▲ ▲finely chopped2 tbs hazelnuts, toasted, finely chopped •▲ ▲(see note)


1 Dip half the biscuits in coffee. Layer over base of a 6cm-deep, 15cm square serving dish. 2 Spread half the Nestlé Soleil Chocolate Mousse over biscuits. Sprinkle over half the Weight Watchers Rich Toffee Bar and hazelnuts. Repeat layering with remaining biscuits dipped in coffee, Nestlé Soleil Chocolate Mousse, Weight Watchers Rich Toffee Bar and hazelnuts. Cover and refrigerate for 3 hours or until chilled and set. Serve. NOTE: To toast hazelnuts, preheat oven to 200°C or 180°C fan-forced, Spread hazelnuts on a baking tray and bake for 5–7 minutes or until toasted. Place hot nuts in a dry tea towel and gently rub off the skins.

ProPoints VALUES PER SERVE | SERVES: 6PREP: 20 MINS, PLUS 3 HOURS CHILLING

Mocha nut slice RICH TOFFEE BARSweet dreams are made of this – a classic mix of chewy nougat, sweet

toffee and crispy cereal, surrounded by a smooth chocolatey coating. Only 2 ProPoints values per bar.


11g sachet Weight Watchers Orange •▲ ▲Flavoured Jelly6 x 35g Weight Watchers Belgian Chocolate •▲ ▲Brownies, chopped

▲ ▲▲ 2 oranges, segmented ▲ ▲▲ 150g Soleil Passionfruit Yoghurt▲ ▲▲ 2 tbs fresh passionfruit pulp (see note)4 chocolate orange thins, halved


1 Make Weight Watchers Orange Flavoured Jelly following packet instructions. Pour into a shallow container. Refrigerate for 45 minutes or until almost set. 2 Divide Weight Watchers Belgian Chocolate Brownies among four 1-cup (250ml) capacity serving glasses. Top with orange segments. Spoon over jelly. Refrigerate for 10 minutes or until set. 3 Dollop with Soleil Passionfruit Yoghurt and passionfruit. Serve with chocolate orange thins. NOTE: You will need 2 fresh passionfruit to obtain 2 tablespoons pulp for this recipe.TIP: You can use Weight Watchers Lamington Fingers or Weight Watchers Chocolate Mini Rolls instead of Weight Watchers Belgian Chocolate brownies. This recipe will have 3 ProPoints values with lamington fingers and 5 ProPoints values with mini rolls.

ProPoints VALUES PER SERVE | SERVES: 4PREP: 20 MINS, PLUS 55 MINS CHILLING

jaffa jelly cups

7:00 Pm: guests arriving any minute. table set

– check. wine chilling – check. hair behaving – check. amazing food - check. Now, let’s turn up the music…

PARTYTIME

T he key to a great dinner party is planning ahead so you can relax. It's the same with Tracking. Before the big night, work out

how to cover any extra ProPoints values you'll need (such as walking an extra 30 minutes that day). Other tricks include eating a piece of fruit before guests arrive and serving dessert in individual glasses so the portion size is perfect.

chic and yum

5 of our favesUnexpected guests? Impress without stress with our great range of sweets and savoury snacks. From rich chocolate brownies and creamy ice-cream to tasty crackers, these low ProPoints value treats make it easy to host a dinner party that still keeps your weight-loss on track.

new

3332 WEIGHTWATCHERS.CO.NZ WEIGHTWATCHERS.COM.AU 33WEIGHTWATCHERS.COM.AU

CHOC CRISP ORIGINALChocolate lovers will adore the heavenly combination of cocoa malted and puffed rice cereals

smothered in a layer of chocolate. Only 2 ProPoints values per bar.

crunchy andyum

200g dark eating chocolate, chopped, •▲ ▲melted (see note)2 x 25g Weight Watchers Choc Crisp •▲ ▲Original, finely chopped2 tbs roasted salted peanuts, choppedLarge pinch sea salt flakes


1 Line a baking tray with baking paper. Working quickly, thinly spread dark chocolate over tray to form a 30cm x 22cm rectangle. Scatter with Weight Watchers Choc Crisp Original, peanuts and salt. Refrigerate for 5 minutes or until set. Break into pieces to serve. NOTE: To melt chocolate, place the pieces in a microwave-safe bowl and microwave on High (100%) in 20 second bursts. Stir between bursts until smooth and melted.SERVE WITH: Weight Watchers Vanilla Bean Low Fat Ice Cream. Add 1 ProPoints value for 1 scoop (37g) per serve.TIP: You can use hazelnuts or almonds instead of peanuts. The ProPoints values remain the same.

ProPoints VALUES PER SERVE | SERVES: 12PREP: 10 MINS, PLUS 5 MINS CHILLING

Salted chocolate peanut bark


▲ ▲▲ 2 cups fresh basil leaves2 tbs pine nuts, lightly toasted (see note)

▲ ▲▲ 2 garlic cloves, quartered ¼ cup (20g) finely grated parmesan cheese¹⁄³ cup (80ml) olive oil

▲ ▲▲ ¼ cup (60g) Weight Watchers Cottage Cheese▲ ▲▲ 1 tbs lemon juice▲ ▲▲ 150g fresh baby corn▲ ▲▲ 1 bunch baby carrots▲ ▲▲ 1 bunch small radishes, quartered▲ ▲▲ 1 Lebanese cucumber, cut into sticks▲ ▲▲ 1 fennel bulb, thinly sliced2 x 19g pkts Weight Watchers Nibblies Sour•▲ ▲Cream & Chives Flavour


1 Place basil, pine nuts, garlic and parmesan in a food processor. Process, scraping down sides occasionally, until almost smooth.2 With motor running, add oil in a slow, steady stream. Process until almost smooth. Add Weight Watchers Cottage Cheese and process until just combined. Stir in 2 tablespoons water and juice until combined. Season with salt and freshly ground black pepper. 3 Microwave corn in a Weight Watchers Steam Bag on High (100%) for 1½ minutes or until just tender. Drain and refresh under cold water. Drain.4 Serve pesto dip with corn, carrots, radish, cucumber, fennel and Weight Watchers Nibblies Sour Cream & Chives Flavour. NOTE: To toast pine nuts, toss them in a small non-stick frying pan over high heat until golden and toasted.TIP: You can replace half the basil with spinach, rocket or parsley leaves. The ProPoints values remain the same.

ProPoints VALUES PER SERVE | SERVES: 8PREP: 25 MINS | COOKING TIME: 1½ MINS

Creamy pesto dip with Nibblies

dip and yumNIBBLIES SOUR CREAM &

CHIVES FLAVOURCrunchy rice crackers just perfect

for entertaining or a savoury snack. Available in more great flavours.

Only 2 ProPoints values per pack.

3736 WEIGHTWATCHERS.CO.NZ WEIGHTWATCHERS.COM.AU 37WEIGHTWATCHERS.COM.AU36 WEIGHTWATCHERS.CO.NZ

¹⁄³ cup (75g) firmly packed brown sugar2 tbs cocoa powder

▲ ▲▲ ¾ cup (185ml) skim milk6 x 20g Weight Watchers Café Cookies•▲ ▲Chocolate Brownie, quartered 4 x 125ml tubs Weight Watchers Toffee•▲ ▲Pecan Sundae 2 x 23g Weight Watchers Chocolate Caramel •▲ ▲Biscuit Bar, thinly sliced

▲ ▲▲ 125g fresh raspberries and strawberries


ProPoints VALUES PER SERVE | SERVES: 6 | PREP: 10 MINS | COOKING TIME: 5 MINS, PLUS COOLING

Choc-toffee ice-cream sundae

quick andyum

1 Whisk sugar, cocoa and milk in a small saucepan. Bring to a simmer over medium heat and cook, stirring, for 5 minutes or until smooth and slightly thickened. Remove from heat. Set sauce aside to cool completely. 2 Place half the Weight Watchers Café Cookies Chocolate Brownie in bases of 6 small serving glasses. Top with a small scoop of Weight Watchers Toffee Pecan Sundae and drizzle with half the sauce. Repeat with remaining Weight Watchers Café Cookies Chocolate Brownie, Weight Watchers Toffee Pecan Sundae and sauce. Serve topped with Weight Watchers Chocolate Caramel Biscuit Bar and berries. TIP: You can use Weight Watchers Milk Chocolate Biscuits instead Weight Watchers Café Cookies Chocolate Brownie. The recipe will then have 6 ProPoints values per serve.

CHOCOLATE CARAMEL BISCUIT BAR

All your favourite flavours in one snack-sized treat – chocolate, caramel,

shortbread biscuit and pieces of crunchy cereal. Only 2 ProPoints values

per bar.

The ProPoints® Weight-Loss System and these Program materials are proprietary to Weight Watchers International, Inc. and are licensed to Weight Watchers members solely for their personal use in losing and controlling their weight. Any other use is strictly prohibited.

NOT FOR RESALE. © 2013 Weight Watchers International, Inc. All rights reserved. WEIGHT WATCHERS, ProPoints and the ProPoints logo are the registered trademarks of

Weight Watchers International, Inc. and are used under licence by Australia, Fortuity Pty Ltd, ABN 55 007 148 683 and New Zealand, Weight Watchers New Zealand Unit Trust Limited.

Weight Watchers is committed to a sustainable environment. We use environmentally friendly paper, inks and manufacturing processes when producing our material. CODE: 504112 RRP $9.95.

For more information, visit www.weightwatchers.com.au or www.weightwatchers.co.nz38 WEIGHTWATCHERS.CO.NZ

your one-stop guide to the fantastic weight … · ¹⁄³ cup (80g) weight watchers cottage •...

Documents