your logo here illinois state university body composition l overweight vs overfat l metropolitan...
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![Page 1: YOUR LOGO HERE Illinois State University Body Composition l Overweight vs Overfat l Metropolitan Life Insurance Height- Weight Charts](https://reader030.vdocuments.mx/reader030/viewer/2022032605/56649e745503460f94b73e57/html5/thumbnails/1.jpg)
YOURLOGOHERE
Illinois State University
Body Composition Overweight vs Overfat Metropolitan Life Insurance Height-
Weight Charts
![Page 2: YOUR LOGO HERE Illinois State University Body Composition l Overweight vs Overfat l Metropolitan Life Insurance Height- Weight Charts](https://reader030.vdocuments.mx/reader030/viewer/2022032605/56649e745503460f94b73e57/html5/thumbnails/2.jpg)
YOURLOGOHERE
Illinois State University
Two-component Model: Fat mass Fat-free mass
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YOURLOGOHERE
Illinois State University
Criterion Referenced Standards:
College Aged Men Women
Underfat < 3% <12% Healthy Zones 3-20% 12-30% Overfat >20% > 30% Obese > 25% > 35%
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YOURLOGOHERE
Illinois State University
Essential Fat Necessary for normal physiologic
function Men = ~ 3% Women = ~ 12%
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YOURLOGOHERE
Illinois State University
Non-essential fat stored energy Average for College Aged Man = 12% Woman = 12%
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YOURLOGOHERE
Illinois State University
Average for College Aged
Male = 15%Female = 24%
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YOURLOGOHERE
Illinois State University
Sport specific body fat levels
Movement required Resistance to movement required
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YOURLOGOHERE
Illinois State University
Body Composition Abnormalities
Obesity Epidemic– $33 billion weight-loss industry– 33.3% of all U.S. adults are obese - “an
excess of body fat frequently resulting in a significant impairment of health”
– ~60% are sedentary– ~25% of school-aged children are
obese.– 70% chance of early death.
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YOURLOGOHERE
Illinois State University
Creeping Obesity Food Intake Activity Levels Basal Metabolic Rate
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YOURLOGOHERE
Illinois State University
Fat Management Energy in = energy out = no
change in fatness Energy in > energy out = get
fatter Energy in < energy out = lose
fat
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YOURLOGOHERE
Illinois State University
IT IS JUST AS DANGEROUS TO YOUR HEALTH TO BE
UNDERFAT AS IT IS TO BE OVERFAT!!!!!
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YOURLOGOHERE
Illinois State University
Underfatness and eating disorders
Anorexia nervosa Bulimia nervosa
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YOURLOGOHERE
Illinois State University
Factors Influencing Body Composition
Energy intake Energy output Genetics
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YOURLOGOHERE
Illinois State University
Fat Patterning Sex related patterns Genetic based patterns
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YOURLOGOHERE
Illinois State University
Fat Storage One door room. Primary storage sites. Secondary storage sites. Hyperplasia vs Hypertrophy
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YOURLOGOHERE
Illinois State University
Unwise Fat Loss Techniques
1. Starvation.– Fat loss– Water loss = dehydration– Muscle loss.– Fat gain.
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YOURLOGOHERE
Illinois State University
Unwise Fat Loss Techniques
2. Decreased retention Laxatives and Diuretics
– dehydration– malnutrition
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YOURLOGOHERE
Illinois State University
Unwise Fat Loss Techniques
3. Increased metabolism. Stimulants
– tolerance– addiction
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YOURLOGOHERE
Illinois State University
Unwise Fat Loss Techniques
4. Liposuction. 5. Magic.
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YOURLOGOHERE
Illinois State University
Maintenance of a Healthy Body Composition Profile
The only proven way to maintain a healthy body composition profile is to balance healthy nutrition with regular exercise.
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YOURLOGOHERE
Illinois State University
Fat Loss
Dieting alone is ineffective
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YOURLOGOHERE
Illinois State University
Fat Loss
Exercise alone is also ineffective.
You would have to run 35 miles to expend the energy in one pound of fat!
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YOURLOGOHERE
Illinois State University
Fat Loss
Of the two, exercise is most influential
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YOURLOGOHERE
Illinois State University
ACSM recommends eat 250 less per day expend 250 more per day
– (walk 2.5 miles) = 500 kcal per day reduction
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YOURLOGOHERE
Illinois State University
ACSM recommends do this 7 days a week = 3500 kcal in a week = 52 lbs in a year